Bo Boulund Knudsen
Bib: 26349 M DK

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:01 | 27:23 | 8:49 | 27:23 | 8:49 | - |
10K | 6.21 mi | 12:09:13 | 53:35 | 8:37 | 26:12 | 8:26 | -0:23 |
15K | 9.32 mi | 12:35:48 | 1:20:10 | 8:36 | 26:35 | 8:33 | +0:07 |
20K | 12.43 mi | 13:02:56 | 1:47:18 | 8:38 | 27:08 | 8:44 | +0:11 |
Half | 13.11 mi | 13:08:46 | 1:53:08 | 8:38 | 5:50 | 8:33 | -0:11 |
25K | 15.53 mi | 13:30:31 | 2:14:53 | 8:41 | 21:45 | 8:58 | +0:25 |
30K | 18.64 mi | 13:59:56 | 2:44:18 | 8:49 | 29:25 | 9:28 | +0:30 |
20M | 20.00 mi | 14:14:19 | 2:58:41 | 8:56 | 14:23 | 10:35 | +1:07 |
21M | 21.00 mi | 14:25:38 | 3:10:00 | 9:03 | 11:19 | 11:19 | +0:44 |
35K | 21.75 mi | 14:33:14 | 3:17:36 | 9:05 | 7:36 | 10:10 | -1:09 |
23M | 23.00 mi | 14:46:45 | 3:31:07 | 9:11 | 13:31 | 10:48 | +0:38 |
24M | 24.00 mi | 14:57:30 | 3:41:52 | 9:15 | 10:45 | 10:45 | -0:03 |
40K | 24.85 mi | 15:06:25 | 3:50:47 | 9:17 | 8:55 | 10:26 | -0:19 |
25.2M | 25.20 mi | 15:10:33 | 3:54:55 | 9:19 | 4:08 | 11:59 | +1:33 |
Finish | 26.22 mi | 15:20:49 | 4:05:11 | 9:21 | 10:16 | 10:04 | -1:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:26 /mi
Average Pace
9:21 /mi
Slowest Pace
11:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:18
67% of race
Time at Steady Pace
41:10
17% of race
Time at Slower Pace
39:43
16% of race
Average Pace: 9:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:01 | 27:23 | 8:49 | 27:23 | 8:49 | #21575 | |
10K | 6.21 mi | 12:09:13 | 53:35 | 8:37 | 26:12 | 8:26 | #20515 | |
15K | 9.32 mi | 12:35:48 | 1:20:10 | 8:36 | 26:35 | 8:33 | #20217 | |
20K | 12.43 mi | 13:02:56 | 1:47:18 | 8:38 | 27:08 | 8:44 | #20046 | |
Half | 13.11 mi | 13:08:46 | 1:53:08 | 8:38 | 5:50 | 8:33 | #20013 | |
25K | 15.53 mi | 13:30:31 | 2:14:53 | 8:41 | 21:45 | 8:58 | #19955 | |
30K | 18.64 mi | 13:59:56 | 2:44:18 | 8:49 | 29:25 | 9:28 | #19943 | |
20M | 20.00 mi | 14:14:19 | 2:58:41 | 8:56 | 14:23 | 10:35 | #20236 | |
21M | 21.00 mi | 14:25:38 | 3:10:00 | 9:03 | 11:19 | 11:19 | #20419 | |
35K | 21.75 mi | 14:33:14 | 3:17:36 | 9:05 | 7:36 | 10:10 | #20526 | |
23M | 23.00 mi | 14:46:45 | 3:31:07 | 9:11 | 13:31 | 10:48 | #20732 | |
24M | 24.00 mi | 14:57:30 | 3:41:52 | 9:15 | 10:45 | 10:45 | #20916 | |
40K | 24.85 mi | 15:06:25 | 3:50:47 | 9:17 | 8:55 | 10:26 | #20945 | |
25.2M | 25.20 mi | 15:10:33 | 3:54:55 | 9:19 | 4:08 | 11:59 | #20986 | |
Finish | 26.22 mi | 15:20:49 | 4:05:11 | 9:21 | 10:16 | 10:04 | #21076 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21575 | 13120 | 13120 | 19667(Top 69%) | 12360(Top 77%) | 12360(Top 982%) |
| 10K | 6.21 mi | 3.10 mi | 20515+1060 | 12678+442 | 12678+442 | 19381(Top 68%) | 12230(Top 76%) | 12230(Top 971%) |
| 15K | 9.32 mi | 3.11 mi | 20217+298 | 12564+114 | 12564+114 | 19667(Top 69%) | 12360(Top 77%) | 12360(Top 982%) |
| 20K | 12.43 mi | 3.11 mi | 20046+171 | 12492+72 | 12492+72 | 19583(Top 69%) | 12277(Top 76%) | 12277(Top 975%) |
| Half | 13.11 mi | 0.68 mi | 20013+33 | 12475+17 | 12475+17 | 19510(Top 69%) | 12274(Top 76%) | 12274(Top 975%) |
| 25K | 15.53 mi | 2.42 mi | 19955+58 | 12441+34 | 12441+34 | 19771(Top 70%) | 12314(Top 76%) | 12314(Top 978%) |
| 30K | 18.64 mi | 3.11 mi | 19943+12 | 12396+45 | 12396+45 | 19812(Top 70%) | 12209(Top 76%) | 12209(Top 970%) |
| 20M | 20.00 mi | 1.36 mi | 20236-293 | 12494-98 | 12494-98 | 22643(Top 80%) | 13357(Top 83%) | 13357(Top 1061%) |
| 21M | 21.00 mi | 1.00 mi | 20419-183 | 12556-62 | 12556-62 | 22176(Top 78%) | 13050(Top 81%) | 13050(Top 1037%) |
| 35K | 21.75 mi | 0.75 mi | 20526-107 | 12592-36 | 12592-36 | 22309(Top 79%) | 13057(Top 81%) | 13057(Top 1037%) |
| 23M | 23.00 mi | 1.25 mi | 20732-206 | 12664-72 | 12664-72 | 22734(Top 80%) | 13214(Top 82%) | 13214(Top 1050%) |
| 24M | 24.00 mi | 1.00 mi | 20916-184 | 12726-62 | 12726-62 | 23438(Top 83%) | 13525(Top 84%) | 13525(Top 1074%) |
| 40K | 24.85 mi | 0.85 mi | 20945-29 | 12721+5 | 12721+5 | 21709(Top 76%) | 12607(Top 78%) | 12607(Top 1001%) |
| 25.2M | 25.20 mi | 0.35 mi | 20986-41 | 12729-8 | 12729-8 | 23176(Top 82%) | 13363(Top 83%) | 13363(Top 1061%) |
| Finish | 26.22 mi | 1.02 mi | 21076-90 | 12754-25 | 12754-25 | 23136(Top 81%) | 13341(Top 83%) | 13341(Top 1060%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19667
Males
12360
M60-64
12360
5K→10K
3.1 - 6.2 mi
Overall
19381
Males
12230
M60-64
12230
10K→15K
6.2 - 9.3 mi
Overall
19667
Males
12360
M60-64
12360
15K→20K
9.3 - 12.4 mi
Overall
19583
Males
12277
M60-64
12277
20K→Half
12.4 - 13.1 mi
Overall
19510
Males
12274
M60-64
12274
Half→25K
13.1 - 15.5 mi
Overall
19771
Males
12314
M60-64
12314
25K→30K
15.5 - 18.6 mi
Overall
19812
Males
12209
M60-64
12209
30K→20M
18.6 - 20.0 mi
Overall
22643
Males
13357
M60-64
13357
20M→21M
20.0 - 21.0 mi
Overall
22176
Males
13050
M60-64
13050
21M→35K
21.0 - 21.8 mi
Overall
22309
Males
13057
M60-64
13057
35K→23M
21.8 - 23.0 mi
Overall
22734
Males
13214
M60-64
13214
23M→24M
23.0 - 24.0 mi
Overall
23438
Males
13525
M60-64
13525
24M→40K
24.0 - 24.9 mi
Overall
21709
Males
12607
M60-64
12607
40K→25.2M
24.9 - 25.2 mi
Overall
23176
Males
13363
M60-64
13363
25.2M→Finish
25.2 - 26.2 mi
Overall
23136
Males
13341
M60-64
13341
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21575 |
| 5K → 10K | 1105 | 45 | +1060 | #21575 | #20515 |
| 10K → 15K | 357 | 59 | +298 | #20515 | #20217 |
| 15K → 20K | 280 | 109 | +171 | #20217 | #20046 |
| 20K → Half | 46 | 13 | +33 | #20046 | #20013 |
| Half → 25K | 186 | 128 | +58 | #20013 | #19955 |
| 25K → 30K | 233 | 221 | +12 | #19955 | #19943 |
| 30K → 20M | 44 | 337 | -293 | #19943 | #20236 |
| 20M → 21M | 39 | 222 | -183 | #20236 | #20419 |
| 21M → 35K | 33 | 140 | -107 | #20419 | #20526 |
| 35K → 23M | 44 | 250 | -206 | #20526 | #20732 |
| 23M → 24M | 21 | 205 | -184 | #20732 | #20916 |
| 24M → 40K | 47 | 76 | -29 | #20916 | #20945 |
| 40K → 25.2M | 15 | 56 | -41 | #20945 | #20986 |
| 25.2M → Finish | 23 | 113 | -90 | #20986 | #21076 |
| TOTALS | 2473 | 1974 | +499 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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