Seetal Ahluwalia
Bib: 26340•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:28 | 34:51 | 11:13 | 34:51 | 11:13 | - |
10K | 6.21 mi | 12:32:07 | 1:12:30 | 11:40 | 37:39 | 12:07 | +0:54 |
15K | 9.32 mi | 13:12:53 | 1:53:16 | 12:09 | 40:46 | 13:07 | +1:00 |
20K | 12.43 mi | 13:56:08 | 2:36:31 | 12:36 | 43:15 | 13:55 | +0:48 |
Half | 13.11 mi | 14:05:21 | 2:45:44 | 12:39 | 9:13 | 13:31 | -0:24 |
25K | 15.53 mi | 14:41:02 | 3:21:25 | 12:58 | 35:41 | 14:43 | +1:12 |
30K | 18.64 mi | 15:29:38 | 4:10:01 | 13:25 | 48:36 | 15:39 | +0:56 |
20M | 20.00 mi | 15:50:05 | 4:30:28 | 13:31 | 20:27 | 15:03 | -0:36 |
21M | 21.00 mi | 16:06:09 | 4:46:32 | 13:39 | 16:04 | 16:04 | +1:01 |
35K | 21.75 mi | 16:16:11 | 4:56:34 | 13:38 | 10:02 | 13:25 | -2:39 |
23M | 23.00 mi | 16:33:59 | 5:14:22 | 13:40 | 17:48 | 14:13 | +0:48 |
24M | 24.00 mi | 16:48:40 | 5:29:03 | 13:43 | 14:41 | 14:41 | +0:28 |
40K | 24.85 mi | 17:01:20 | 5:41:43 | 13:45 | 12:40 | 14:49 | +0:08 |
25.2M | 25.20 mi | 17:06:49 | 5:47:12 | 13:47 | 5:29 | 15:54 | +1:05 |
Finish | 26.22 mi | 17:20:23 | 6:00:46 | 13:46 | 13:34 | 13:19 | -2:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:13 /mi
Average Pace
13:46 /mi
Slowest Pace
16:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:26:05
40% of race
Time at Steady Pace
2:04:05
34% of race
Time at Slower Pace
1:30:36
25% of race
Average Pace: 13:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:28 | 34:51 | 11:13 | 34:51 | 11:13 | #27777 | |
10K | 6.21 mi | 12:32:07 | 1:12:30 | 11:40 | 37:39 | 12:07 | #27933 | |
15K | 9.32 mi | 13:12:53 | 1:53:16 | 12:09 | 40:46 | 13:07 | #28074 | |
20K | 12.43 mi | 13:56:08 | 2:36:31 | 12:36 | 43:15 | 13:55 | #28150 | |
Half | 13.11 mi | 14:05:21 | 2:45:44 | 12:39 | 9:13 | 13:31 | #28163 | |
25K | 15.53 mi | 14:41:02 | 3:21:25 | 12:58 | 35:41 | 14:43 | #28190 | |
30K | 18.64 mi | 15:29:38 | 4:10:01 | 13:25 | 48:36 | 15:39 | #28249 | |
20M | 20.00 mi | 15:50:05 | 4:30:28 | 13:31 | 20:27 | 15:03 | #28248 | |
21M | 21.00 mi | 16:06:09 | 4:46:32 | 13:39 | 16:04 | 16:04 | #28246 | |
35K | 21.75 mi | 16:16:11 | 4:56:34 | 13:38 | 10:02 | 13:25 | #28234 | |
23M | 23.00 mi | 16:33:59 | 5:14:22 | 13:40 | 17:48 | 14:13 | #28222 | |
24M | 24.00 mi | 16:48:40 | 5:29:03 | 13:43 | 14:41 | 14:41 | #28223 | |
40K | 24.85 mi | 17:01:20 | 5:41:43 | 13:45 | 12:40 | 14:49 | #28215 | |
25.2M | 25.20 mi | 17:06:49 | 5:47:12 | 13:47 | 5:29 | 15:54 | #28215 | |
Finish | 26.22 mi | 17:20:23 | 6:00:46 | 13:46 | 13:34 | 13:19 | #28206 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27777 | 11813 | 11813 | 28205(Top 99%) | 12113(Top 99%) | 12113(Top 221%) |
| 10K | 6.21 mi | 3.10 mi | 27933-156 | 11916-103 | 11916-103 | 28004(Top 99%) | 11976(Top 98%) | 11976(Top 219%) |
| 15K | 9.32 mi | 3.11 mi | 28074-141 | 12015-99 | 12015-99 | 28205(Top 99%) | 12113(Top 99%) | 12113(Top 221%) |
| 20K | 12.43 mi | 3.11 mi | 28150-76 | 12069-54 | 12069-54 | 28221(Top 99%) | 12136(Top 99%) | 12136(Top 222%) |
| Half | 13.11 mi | 0.68 mi | 28163-13 | 12078-9 | 12078-9 | 28172(Top 99%) | 12112(Top 99%) | 12112(Top 221%) |
| 25K | 15.53 mi | 2.42 mi | 28190-27 | 12104-26 | 12104-26 | 28164(Top 99%) | 12109(Top 99%) | 12109(Top 221%) |
| 30K | 18.64 mi | 3.11 mi | 28249-59 | 12145-41 | 12145-41 | 28206(Top 99%) | 12147(Top 99%) | 12147(Top 222%) |
| 20M | 20.00 mi | 1.36 mi | 28248+1 | 12146-1 | 12146-1 | 27888(Top 98%) | 12002(Top 98%) | 12002(Top 219%) |
| 21M | 21.00 mi | 1.00 mi | 28246+2 | 12147-1 | 12147-1 | 27838(Top 98%) | 11978(Top 98%) | 11978(Top 219%) |
| 35K | 21.75 mi | 0.75 mi | 28234+12 | 12144+3 | 12144+3 | 27303(Top 96%) | 11746(Top 96%) | 11746(Top 215%) |
| 23M | 23.00 mi | 1.25 mi | 28222+12 | 12138+6 | 12138+6 | 27485(Top 97%) | 11850(Top 97%) | 11850(Top 217%) |
| 24M | 24.00 mi | 1.00 mi | 28223-1 | 12143-5 | 12143-5 | 27947(Top 98%) | 12080(Top 99%) | 12080(Top 221%) |
| 40K | 24.85 mi | 0.85 mi | 28215+8 | 12137+6 | 12137+6 | 27683(Top 97%) | 11959(Top 98%) | 11959(Top 219%) |
| 25.2M | 25.20 mi | 0.35 mi | 28215 | 12139-2 | 12139-2 | 27656(Top 97%) | 11963(Top 98%) | 11963(Top 219%) |
| Finish | 26.22 mi | 1.02 mi | 28206+9 | 12136+3 | 12136+3 | 27777(Top 98%) | 11990(Top 98%) | 11990(Top 219%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28205
Females
12113
F18-39
12113
5K→10K
3.1 - 6.2 mi
Overall
28004
Females
11976
F18-39
11976
10K→15K
6.2 - 9.3 mi
Overall
28205
Females
12113
F18-39
12113
15K→20K
9.3 - 12.4 mi
Overall
28221
Females
12136
F18-39
12136
20K→Half
12.4 - 13.1 mi
Overall
28172
Females
12112
F18-39
12112
Half→25K
13.1 - 15.5 mi
Overall
28164
Females
12109
F18-39
12109
25K→30K
15.5 - 18.6 mi
Overall
28206
Females
12147
F18-39
12147
30K→20M
18.6 - 20.0 mi
Overall
27888
Females
12002
F18-39
12002
20M→21M
20.0 - 21.0 mi
Overall
27838
Females
11978
F18-39
11978
21M→35K
21.0 - 21.8 mi
Overall
27303
Females
11746
F18-39
11746
35K→23M
21.8 - 23.0 mi
Overall
27485
Females
11850
F18-39
11850
23M→24M
23.0 - 24.0 mi
Overall
27947
Females
12080
F18-39
12080
24M→40K
24.0 - 24.9 mi
Overall
27683
Females
11959
F18-39
11959
40K→25.2M
24.9 - 25.2 mi
Overall
27656
Females
11963
F18-39
11963
25.2M→Finish
25.2 - 26.2 mi
Overall
27777
Females
11990
F18-39
11990
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27777 |
| 5K → 10K | 41 | 197 | -156 | #27777 | #27933 |
| 10K → 15K | 10 | 151 | -141 | #27933 | #28074 |
| 15K → 20K | 18 | 94 | -76 | #28074 | #28150 |
| 20K → Half | 5 | 18 | -13 | #28150 | #28163 |
| Half → 25K | 13 | 40 | -27 | #28163 | #28190 |
| 25K → 30K | 11 | 70 | -59 | #28190 | #28249 |
| 30K → 20M | 9 | 8 | +1 | #28249 | #28248 |
| 20M → 21M | 10 | 8 | +2 | #28248 | #28246 |
| 21M → 35K | 14 | 2 | +12 | #28246 | #28234 |
| 35K → 23M | 13 | 1 | +12 | #28234 | #28222 |
| 23M → 24M | 9 | 10 | -1 | #28222 | #28223 |
| 24M → 40K | 11 | 3 | +8 | #28223 | #28215 |
| 40K → 25.2M | 3 | 3 | 0 | #28215 | #28215 |
| 25.2M → Finish | 11 | 2 | +9 | #28215 | #28206 |
| TOTALS | 178 | 607 | -429 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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