Joshua Lyons
Bib: 26320•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:42 | 28:17 | 9:06 | 28:17 | 9:06 | - |
10K | 6.21 mi | 12:14:04 | 58:39 | 9:26 | 30:22 | 9:46 | +0:40 |
15K | 9.32 mi | 12:46:21 | 1:30:56 | 9:45 | 32:17 | 10:23 | +0:37 |
20K | 12.43 mi | 13:23:13 | 2:07:48 | 10:17 | 36:52 | 11:52 | +1:29 |
Half | 13.11 mi | 13:31:01 | 2:15:36 | 10:21 | 7:48 | 11:26 | -0:26 |
25K | 15.53 mi | 14:02:05 | 2:46:40 | 10:44 | 31:04 | 12:49 | +1:23 |
30K | 18.64 mi | 14:43:31 | 3:28:06 | 11:10 | 41:26 | 13:20 | +0:31 |
20M | 20.00 mi | 15:00:24 | 3:44:59 | 11:15 | 16:53 | 12:25 | -0:55 |
21M | 21.00 mi | 15:14:41 | 3:59:16 | 11:24 | 14:17 | 14:17 | +1:52 |
35K | 21.75 mi | 15:25:06 | 4:09:41 | 11:29 | 10:25 | 13:55 | -0:22 |
23M | 23.00 mi | 15:42:37 | 4:27:12 | 11:37 | 17:31 | 13:59 | +0:04 |
24M | 24.00 mi | 15:56:06 | 4:40:41 | 11:42 | 13:29 | 13:29 | -0:30 |
40K | 24.85 mi | 16:07:24 | 4:51:59 | 11:45 | 11:18 | 13:13 | -0:16 |
25.2M | 25.20 mi | 16:12:07 | 4:56:42 | 11:46 | 4:43 | 13:41 | +0:28 |
Finish | 26.22 mi | 16:23:25 | 5:08:00 | 11:45 | 11:18 | 11:05 | -2:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
11:45 /mi
Slowest Pace
14:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:26:54
48% of race
Time at Steady Pace
1:54:10
37% of race
Time at Slower Pace
46:56
15% of race
Average Pace: 11:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:43:42 | 28:17 | 9:06 | 28:17 | 9:06 | #22866 | |
10K | 6.21 mi | 12:14:04 | 58:39 | 9:26 | 30:22 | 9:46 | #24002 | |
15K | 9.32 mi | 12:46:21 | 1:30:56 | 9:45 | 32:17 | 10:23 | #24721 | |
20K | 12.43 mi | 13:23:13 | 2:07:48 | 10:17 | 36:52 | 11:52 | #25582 | |
Half | 13.11 mi | 13:31:01 | 2:15:36 | 10:21 | 7:48 | 11:26 | #25679 | |
25K | 15.53 mi | 14:02:05 | 2:46:40 | 10:44 | 31:04 | 12:49 | #26086 | |
30K | 18.64 mi | 14:43:31 | 3:28:06 | 11:10 | 41:26 | 13:20 | #26326 | |
20M | 20.00 mi | 15:00:24 | 3:44:59 | 11:15 | 16:53 | 12:25 | #26290 | |
21M | 21.00 mi | 15:14:41 | 3:59:16 | 11:24 | 14:17 | 14:17 | #26340 | |
35K | 21.75 mi | 15:25:06 | 4:09:41 | 11:29 | 10:25 | 13:55 | #26405 | |
23M | 23.00 mi | 15:42:37 | 4:27:12 | 11:37 | 17:31 | 13:59 | #26487 | |
24M | 24.00 mi | 15:56:06 | 4:40:41 | 11:42 | 13:29 | 13:29 | #26558 | |
40K | 24.85 mi | 16:07:24 | 4:51:59 | 11:45 | 11:18 | 13:13 | #26582 | |
25.2M | 25.20 mi | 16:12:07 | 4:56:42 | 11:46 | 4:43 | 13:41 | #26580 | |
Finish | 26.22 mi | 16:23:25 | 5:08:00 | 11:45 | 11:18 | 11:05 | #26550 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22866 | 13702 | 13702 | 25752(Top 91%) | 15036(Top 93%) | 15036(Top 267%) |
| 10K | 6.21 mi | 3.10 mi | 24002-1136 | 14254-552 | 14254-552 | 24789(Top 87%) | 14612(Top 91%) | 14612(Top 259%) |
| 15K | 9.32 mi | 3.11 mi | 24721-719 | 14586-332 | 14586-332 | 25752(Top 91%) | 15036(Top 93%) | 15036(Top 267%) |
| 20K | 12.43 mi | 3.11 mi | 25582-861 | 14967-381 | 14967-381 | 26993(Top 95%) | 15539(Top 96%) | 15539(Top 275%) |
| Half | 13.11 mi | 0.68 mi | 25679-97 | 15006-39 | 15006-39 | 27005(Top 95%) | 15516(Top 96%) | 15516(Top 275%) |
| 25K | 15.53 mi | 2.42 mi | 26086-407 | 15179-173 | 15179-173 | 27166(Top 96%) | 15569(Top 97%) | 15569(Top 276%) |
| 30K | 18.64 mi | 3.11 mi | 26326-240 | 15258-79 | 15258-79 | 26997(Top 95%) | 15436(Top 96%) | 15436(Top 274%) |
| 20M | 20.00 mi | 1.36 mi | 26290+36 | 15227+31 | 15227+31 | 25826(Top 91%) | 14845(Top 92%) | 14845(Top 263%) |
| 21M | 21.00 mi | 1.00 mi | 26340-50 | 15233-6 | 15233-6 | 26514(Top 93%) | 15127(Top 94%) | 15127(Top 268%) |
| 35K | 21.75 mi | 0.75 mi | 26405-65 | 15253-20 | 15253-20 | 27640(Top 97%) | 15642(Top 97%) | 15642(Top 277%) |
| 23M | 23.00 mi | 1.25 mi | 26487-82 | 15280-27 | 15280-27 | 27318(Top 96%) | 15483(Top 96%) | 15483(Top 274%) |
| 24M | 24.00 mi | 1.00 mi | 26558-71 | 15300-20 | 15300-20 | 27299(Top 96%) | 15430(Top 96%) | 15430(Top 273%) |
| 40K | 24.85 mi | 0.85 mi | 26582-24 | 15307-7 | 15307-7 | 26510(Top 93%) | 15048(Top 93%) | 15048(Top 267%) |
| 25.2M | 25.20 mi | 0.35 mi | 26580+2 | 15304+3 | 15304+3 | 25914(Top 91%) | 14713(Top 91%) | 14713(Top 261%) |
| Finish | 26.22 mi | 1.02 mi | 26550+30 | 15288+16 | 15288+16 | 25539(Top 90%) | 14548(Top 90%) | 14548(Top 258%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25752
Males
15036
M18-39
15036
5K→10K
3.1 - 6.2 mi
Overall
24789
Males
14612
M18-39
14612
10K→15K
6.2 - 9.3 mi
Overall
25752
Males
15036
M18-39
15036
15K→20K
9.3 - 12.4 mi
Overall
26993
Males
15539
M18-39
15539
20K→Half
12.4 - 13.1 mi
Overall
27005
Males
15516
M18-39
15516
Half→25K
13.1 - 15.5 mi
Overall
27166
Males
15569
M18-39
15569
25K→30K
15.5 - 18.6 mi
Overall
26997
Males
15436
M18-39
15436
30K→20M
18.6 - 20.0 mi
Overall
25826
Males
14845
M18-39
14845
20M→21M
20.0 - 21.0 mi
Overall
26514
Males
15127
M18-39
15127
21M→35K
21.0 - 21.8 mi
Overall
27640
Males
15642
M18-39
15642
35K→23M
21.8 - 23.0 mi
Overall
27318
Males
15483
M18-39
15483
23M→24M
23.0 - 24.0 mi
Overall
27299
Males
15430
M18-39
15430
24M→40K
24.0 - 24.9 mi
Overall
26510
Males
15048
M18-39
15048
40K→25.2M
24.9 - 25.2 mi
Overall
25914
Males
14713
M18-39
14713
25.2M→Finish
25.2 - 26.2 mi
Overall
25539
Males
14548
M18-39
14548
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22866 |
| 5K → 10K | 23 | 1159 | -1136 | #22866 | #24002 |
| 10K → 15K | 21 | 740 | -719 | #24002 | #24721 |
| 15K → 20K | 6 | 867 | -861 | #24721 | #25582 |
| 20K → Half | 5 | 102 | -97 | #25582 | #25679 |
| Half → 25K | 12 | 419 | -407 | #25679 | #26086 |
| 25K → 30K | 39 | 279 | -240 | #26086 | #26326 |
| 30K → 20M | 72 | 36 | +36 | #26326 | #26290 |
| 20M → 21M | 21 | 71 | -50 | #26290 | #26340 |
| 21M → 35K | 13 | 78 | -65 | #26340 | #26405 |
| 35K → 23M | 12 | 94 | -82 | #26405 | #26487 |
| 23M → 24M | 12 | 83 | -71 | #26487 | #26558 |
| 24M → 40K | 15 | 39 | -24 | #26558 | #26582 |
| 40K → 25.2M | 8 | 6 | +2 | #26582 | #26580 |
| 25.2M → Finish | 38 | 8 | +30 | #26580 | #26550 |
| TOTALS | 297 | 3981 | -3684 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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