Frederick Kostecki
Bib: 26301•M
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:30 | 31:21 | 10:05 | 31:21 | 10:05 | - |
10K | 6.21 mi | 12:22:56 | 1:07:47 | 10:55 | 36:26 | 11:44 | +1:39 |
15K | 9.32 mi | 13:01:58 | 1:46:49 | 11:28 | 39:02 | 12:34 | +0:50 |
20K | 12.43 mi | 13:41:17 | 2:26:08 | 11:46 | 39:19 | 12:39 | +0:05 |
Half | 13.11 mi | 13:49:12 | 2:34:03 | 11:45 | 7:55 | 11:36 | -1:03 |
25K | 15.53 mi | 14:21:32 | 3:06:23 | 12:00 | 32:20 | 13:20 | +1:44 |
30K | 18.64 mi | 15:04:03 | 3:48:54 | 12:17 | 42:31 | 13:41 | +0:21 |
20M | 20.00 mi | 15:23:36 | 4:08:27 | 12:25 | 19:33 | 14:23 | +0:42 |
21M | 21.00 mi | 15:38:21 | 4:23:12 | 12:32 | 14:45 | 14:45 | +0:22 |
35K | 21.75 mi | 15:48:10 | 4:33:01 | 12:33 | 9:49 | 13:07 | -1:38 |
23M | 23.00 mi | 16:05:36 | 4:50:27 | 12:38 | 17:26 | 13:55 | +0:48 |
24M | 24.00 mi | 16:18:29 | 5:03:20 | 12:38 | 12:53 | 12:53 | -1:02 |
40K | 24.85 mi | 16:30:38 | 5:15:29 | 12:42 | 12:09 | 14:13 | +1:20 |
25.2M | 25.20 mi | 16:35:33 | 5:20:24 | 12:43 | 4:55 | 14:15 | +0:02 |
Finish | 26.22 mi | 16:48:15 | 5:33:06 | 12:43 | 12:42 | 12:28 | -1:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:05 /mi
Average Pace
12:43 /mi
Slowest Pace
14:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:24
27% of race
Time at Steady Pace
2:55:54
53% of race
Time at Slower Pace
1:08:48
21% of race
Average Pace: 12:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:30 | 31:21 | 10:05 | 31:21 | 10:05 | #25800 | |
10K | 6.21 mi | 12:22:56 | 1:07:47 | 10:55 | 36:26 | 11:44 | #27207 | |
15K | 9.32 mi | 13:01:58 | 1:46:49 | 11:28 | 39:02 | 12:34 | #27588 | |
20K | 12.43 mi | 13:41:17 | 2:26:08 | 11:46 | 39:19 | 12:39 | #27632 | |
Half | 13.11 mi | 13:49:12 | 2:34:03 | 11:45 | 7:55 | 11:36 | #27600 | |
25K | 15.53 mi | 14:21:32 | 3:06:23 | 12:00 | 32:20 | 13:20 | #27598 | |
30K | 18.64 mi | 15:04:03 | 3:48:54 | 12:17 | 42:31 | 13:41 | #27554 | |
20M | 20.00 mi | 15:23:36 | 4:08:27 | 12:25 | 19:33 | 14:23 | #27555 | |
21M | 21.00 mi | 15:38:21 | 4:23:12 | 12:32 | 14:45 | 14:45 | #27534 | |
35K | 21.75 mi | 15:48:10 | 4:33:01 | 12:33 | 9:49 | 13:07 | #27533 | |
23M | 23.00 mi | 16:05:36 | 4:50:27 | 12:38 | 17:26 | 13:55 | #27529 | |
24M | 24.00 mi | 16:18:29 | 5:03:20 | 12:38 | 12:53 | 12:53 | #27521 | |
40K | 24.85 mi | 16:30:38 | 5:15:29 | 12:42 | 12:09 | 14:13 | #27522 | |
25.2M | 25.20 mi | 16:35:33 | 5:20:24 | 12:43 | 4:55 | 14:15 | #27512 | |
Finish | 26.22 mi | 16:48:15 | 5:33:06 | 12:43 | 12:42 | 12:28 | #27522 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25800 | 15097 | 15097 | 27967(Top 98%) | 15942(Top 99%) | 15942(Top 967%) |
| 10K | 6.21 mi | 3.10 mi | 27207-1407 | 15659-562 | 15659-562 | 27779(Top 98%) | 15884(Top 99%) | 15884(Top 964%) |
| 15K | 9.32 mi | 3.11 mi | 27588-381 | 15809-150 | 15809-150 | 27967(Top 98%) | 15942(Top 99%) | 15942(Top 967%) |
| 20K | 12.43 mi | 3.11 mi | 27632-44 | 15813-4 | 15813-4 | 27630(Top 97%) | 15785(Top 98%) | 15785(Top 958%) |
| Half | 13.11 mi | 0.68 mi | 27600+32 | 15799+14 | 15799+14 | 27149(Top 96%) | 15582(Top 97%) | 15582(Top 946%) |
| 25K | 15.53 mi | 2.42 mi | 27598+2 | 15796+3 | 15796+3 | 27526(Top 97%) | 15725(Top 98%) | 15725(Top 954%) |
| 30K | 18.64 mi | 3.11 mi | 27554+44 | 15753+43 | 15753+43 | 27273(Top 96%) | 15563(Top 97%) | 15563(Top 944%) |
| 20M | 20.00 mi | 1.36 mi | 27555-1 | 15743+10 | 15743+10 | 27576(Top 97%) | 15649(Top 97%) | 15649(Top 950%) |
| 21M | 21.00 mi | 1.00 mi | 27534+21 | 15730+13 | 15730+13 | 26944(Top 95%) | 15339(Top 95%) | 15339(Top 931%) |
| 35K | 21.75 mi | 0.75 mi | 27533+1 | 15724+6 | 15724+6 | 27077(Top 95%) | 15379(Top 95%) | 15379(Top 933%) |
| 23M | 23.00 mi | 1.25 mi | 27529+4 | 15722+2 | 15722+2 | 27256(Top 96%) | 15455(Top 96%) | 15455(Top 938%) |
| 24M | 24.00 mi | 1.00 mi | 27521+8 | 15715+7 | 15715+7 | 26725(Top 94%) | 15165(Top 94%) | 15165(Top 920%) |
| 40K | 24.85 mi | 0.85 mi | 27522-1 | 15712+3 | 15712+3 | 27346(Top 96%) | 15474(Top 96%) | 15474(Top 939%) |
| 25.2M | 25.20 mi | 0.35 mi | 27512+10 | 15707+5 | 15707+5 | 26554(Top 93%) | 15037(Top 93%) | 15037(Top 912%) |
| Finish | 26.22 mi | 1.02 mi | 27522-10 | 15702+5 | 15702+5 | 27267(Top 96%) | 15444(Top 96%) | 15444(Top 937%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27967
Males
15942
M55-59
15942
5K→10K
3.1 - 6.2 mi
Overall
27779
Males
15884
M55-59
15884
10K→15K
6.2 - 9.3 mi
Overall
27967
Males
15942
M55-59
15942
15K→20K
9.3 - 12.4 mi
Overall
27630
Males
15785
M55-59
15785
20K→Half
12.4 - 13.1 mi
Overall
27149
Males
15582
M55-59
15582
Half→25K
13.1 - 15.5 mi
Overall
27526
Males
15725
M55-59
15725
25K→30K
15.5 - 18.6 mi
Overall
27273
Males
15563
M55-59
15563
30K→20M
18.6 - 20.0 mi
Overall
27576
Males
15649
M55-59
15649
20M→21M
20.0 - 21.0 mi
Overall
26944
Males
15339
M55-59
15339
21M→35K
21.0 - 21.8 mi
Overall
27077
Males
15379
M55-59
15379
35K→23M
21.8 - 23.0 mi
Overall
27256
Males
15455
M55-59
15455
23M→24M
23.0 - 24.0 mi
Overall
26725
Males
15165
M55-59
15165
24M→40K
24.0 - 24.9 mi
Overall
27346
Males
15474
M55-59
15474
40K→25.2M
24.9 - 25.2 mi
Overall
26554
Males
15037
M55-59
15037
25.2M→Finish
25.2 - 26.2 mi
Overall
27267
Males
15444
M55-59
15444
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25800 |
| 5K → 10K | 8 | 1415 | -1407 | #25800 | #27207 |
| 10K → 15K | 16 | 397 | -381 | #27207 | #27588 |
| 15K → 20K | 57 | 101 | -44 | #27588 | #27632 |
| 20K → Half | 36 | 4 | +32 | #27632 | #27600 |
| Half → 25K | 63 | 61 | +2 | #27600 | #27598 |
| 25K → 30K | 78 | 34 | +44 | #27598 | #27554 |
| 30K → 20M | 31 | 32 | -1 | #27554 | #27555 |
| 20M → 21M | 27 | 6 | +21 | #27555 | #27534 |
| 21M → 35K | 16 | 15 | +1 | #27534 | #27533 |
| 35K → 23M | 23 | 19 | +4 | #27533 | #27529 |
| 23M → 24M | 21 | 13 | +8 | #27529 | #27521 |
| 24M → 40K | 18 | 19 | -1 | #27521 | #27522 |
| 40K → 25.2M | 13 | 3 | +10 | #27522 | #27512 |
| 25.2M → Finish | 10 | 20 | -10 | #27512 | #27522 |
| TOTALS | 417 | 2139 | -1722 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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