Grace Welborn
Bib: 26288•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:17 | 27:08 | 8:44 | 27:08 | 8:44 | - |
10K | 6.21 mi | 12:09:52 | 54:43 | 8:48 | 27:35 | 8:53 | +0:09 |
15K | 9.32 mi | 12:37:48 | 1:22:39 | 8:52 | 27:56 | 8:59 | +0:06 |
20K | 12.43 mi | 13:05:44 | 1:50:35 | 8:54 | 27:56 | 8:59 | 0:00 |
Half | 13.11 mi | 13:11:40 | 1:56:31 | 8:53 | 5:56 | 8:42 | -0:17 |
25K | 15.53 mi | 13:33:11 | 2:18:02 | 8:53 | 21:31 | 8:52 | +0:10 |
30K | 18.64 mi | 14:01:47 | 2:46:38 | 8:56 | 28:36 | 9:12 | +0:20 |
20M | 20.00 mi | 14:14:15 | 2:59:06 | 8:57 | 12:28 | 9:10 | -0:02 |
21M | 21.00 mi | 14:23:36 | 3:08:27 | 8:58 | 9:21 | 9:21 | +0:11 |
35K | 21.75 mi | 14:30:26 | 3:15:17 | 8:59 | 6:50 | 9:08 | -0:13 |
23M | 23.00 mi | 14:41:29 | 3:26:20 | 8:58 | 11:03 | 8:50 | -0:18 |
24M | 24.00 mi | 14:50:08 | 3:34:59 | 8:57 | 8:39 | 8:39 | -0:11 |
40K | 24.85 mi | 14:57:32 | 3:42:23 | 8:57 | 7:24 | 8:39 | 0:00 |
25.2M | 25.20 mi | 15:00:58 | 3:45:49 | 8:58 | 3:26 | 9:57 | +1:18 |
Finish | 26.22 mi | 15:09:15 | 3:54:06 | 8:56 | 8:17 | 8:08 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:08 /mi
Average Pace
8:56 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:20
10% of race
Time at Steady Pace
2:29:05
64% of race
Time at Slower Pace
1:00:41
26% of race
Average Pace: 8:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:42:17 | 27:08 | 8:44 | 27:08 | 8:44 | #21167 | |
10K | 6.21 mi | 12:09:52 | 54:43 | 8:48 | 27:35 | 8:53 | #21480 | |
15K | 9.32 mi | 12:37:48 | 1:22:39 | 8:52 | 27:56 | 8:59 | #21634 | |
20K | 12.43 mi | 13:05:44 | 1:50:35 | 8:54 | 27:56 | 8:59 | #21442 | |
Half | 13.11 mi | 13:11:40 | 1:56:31 | 8:53 | 5:56 | 8:42 | #21378 | |
25K | 15.53 mi | 13:33:11 | 2:18:02 | 8:53 | 21:31 | 8:52 | #21025 | |
30K | 18.64 mi | 14:01:47 | 2:46:38 | 8:56 | 28:36 | 9:12 | #20570 | |
20M | 20.00 mi | 14:14:15 | 2:59:06 | 8:57 | 12:28 | 9:10 | #20349 | |
21M | 21.00 mi | 14:23:36 | 3:08:27 | 8:58 | 9:21 | 9:21 | #20055 | |
35K | 21.75 mi | 14:30:26 | 3:15:17 | 8:59 | 6:50 | 9:08 | #20014 | |
23M | 23.00 mi | 14:41:29 | 3:26:20 | 8:58 | 11:03 | 8:50 | #19766 | |
24M | 24.00 mi | 14:50:08 | 3:34:59 | 8:57 | 8:39 | 8:39 | #19586 | |
40K | 24.85 mi | 14:57:32 | 3:42:23 | 8:57 | 7:24 | 8:39 | #19403 | |
25.2M | 25.20 mi | 15:00:58 | 3:45:49 | 8:58 | 3:26 | 9:57 | #19346 | |
Finish | 26.22 mi | 15:09:15 | 3:54:06 | 8:56 | 8:17 | 8:08 | #19152 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21167 | 8172 | 8172 | 21990(Top 77%) | 8541(Top 70%) | 8541(Top 156%) |
| 10K | 6.21 mi | 3.10 mi | 21480-313 | 8327-155 | 8327-155 | 21802(Top 77%) | 8478(Top 69%) | 8478(Top 155%) |
| 15K | 9.32 mi | 3.11 mi | 21634-154 | 8387-60 | 8387-60 | 21990(Top 77%) | 8541(Top 70%) | 8541(Top 156%) |
| 20K | 12.43 mi | 3.11 mi | 21442+192 | 8283+104 | 8283+104 | 20917(Top 74%) | 8002(Top 65%) | 8002(Top 146%) |
| Half | 13.11 mi | 0.68 mi | 21378+64 | 8246+37 | 8246+37 | 20369(Top 72%) | 7670(Top 63%) | 7670(Top 140%) |
| 25K | 15.53 mi | 2.42 mi | 21025+353 | 8051+195 | 8051+195 | 19315(Top 68%) | 7152(Top 58%) | 7152(Top 131%) |
| 30K | 18.64 mi | 3.11 mi | 20570+455 | 7853+198 | 7853+198 | 18665(Top 66%) | 6931(Top 57%) | 6931(Top 127%) |
| 20M | 20.00 mi | 1.36 mi | 20349+221 | 7748+105 | 7748+105 | 17682(Top 62%) | 6526(Top 53%) | 6526(Top 119%) |
| 21M | 21.00 mi | 1.00 mi | 20055+294 | 7605+143 | 7605+143 | 15443(Top 54%) | 5426(Top 44%) | 5426(Top 99%) |
| 35K | 21.75 mi | 0.75 mi | 20014+41 | 7601+4 | 7601+4 | 18907(Top 67%) | 7404(Top 61%) | 7404(Top 135%) |
| 23M | 23.00 mi | 1.25 mi | 19766+248 | 7489+112 | 7489+112 | 15285(Top 54%) | 5495(Top 45%) | 5495(Top 100%) |
| 24M | 24.00 mi | 1.00 mi | 19586+180 | 7414+75 | 7414+75 | 15491(Top 55%) | 5653(Top 46%) | 5653(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 19403+183 | 7324+90 | 7324+90 | 14421(Top 51%) | 5213(Top 43%) | 5213(Top 95%) |
| 25.2M | 25.20 mi | 0.35 mi | 19346+57 | 7302+22 | 7302+22 | 16900(Top 59%) | 6554(Top 54%) | 6554(Top 120%) |
| Finish | 26.22 mi | 1.02 mi | 19152+194 | 7216+86 | 7216+86 | 13839(Top 49%) | 4885(Top 40%) | 4885(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21990
Females
8541
F18-39
8541
5K→10K
3.1 - 6.2 mi
Overall
21802
Females
8478
F18-39
8478
10K→15K
6.2 - 9.3 mi
Overall
21990
Females
8541
F18-39
8541
15K→20K
9.3 - 12.4 mi
Overall
20917
Females
8002
F18-39
8002
20K→Half
12.4 - 13.1 mi
Overall
20369
Females
7670
F18-39
7670
Half→25K
13.1 - 15.5 mi
Overall
19315
Females
7152
F18-39
7152
25K→30K
15.5 - 18.6 mi
Overall
18665
Females
6931
F18-39
6931
30K→20M
18.6 - 20.0 mi
Overall
17682
Females
6526
F18-39
6526
20M→21M
20.0 - 21.0 mi
Overall
15443
Females
5426
F18-39
5426
21M→35K
21.0 - 21.8 mi
Overall
18907
Females
7404
F18-39
7404
35K→23M
21.8 - 23.0 mi
Overall
15285
Females
5495
F18-39
5495
23M→24M
23.0 - 24.0 mi
Overall
15491
Females
5653
F18-39
5653
24M→40K
24.0 - 24.9 mi
Overall
14421
Females
5213
F18-39
5213
40K→25.2M
24.9 - 25.2 mi
Overall
16900
Females
6554
F18-39
6554
25.2M→Finish
25.2 - 26.2 mi
Overall
13839
Females
4885
F18-39
4885
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21167 |
| 5K → 10K | 171 | 484 | -313 | #21167 | #21480 |
| 10K → 15K | 157 | 311 | -154 | #21480 | #21634 |
| 15K → 20K | 298 | 106 | +192 | #21634 | #21442 |
| 20K → Half | 75 | 11 | +64 | #21442 | #21378 |
| Half → 25K | 364 | 11 | +353 | #21378 | #21025 |
| 25K → 30K | 488 | 33 | +455 | #21025 | #20570 |
| 30K → 20M | 232 | 11 | +221 | #20570 | #20349 |
| 20M → 21M | 297 | 3 | +294 | #20349 | #20055 |
| 21M → 35K | 74 | 33 | +41 | #20055 | #20014 |
| 35K → 23M | 249 | 1 | +248 | #20014 | #19766 |
| 23M → 24M | 186 | 6 | +180 | #19766 | #19586 |
| 24M → 40K | 183 | 0 | +183 | #19586 | #19403 |
| 40K → 25.2M | 65 | 8 | +57 | #19403 | #19346 |
| 25.2M → Finish | 197 | 3 | +194 | #19346 | #19152 |
| TOTALS | 3036 | 1021 | +2015 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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