Danielle Cappadona

Bib: 26231F

NY

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 28404
Gender (Female)
#0 / 12228
Division (F18-39)
#0 / 5469
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:47/mi
24:11
973451.5%
10K· 6.21 mi
8:19/mi
50:00
791380.4%
15K· 9.32 mi
8:52/mi
1:17:33
6778
20K· 12.43 mi
9:15/mi
1:46:17
106860.1%
Half· 13.11 mi
8:48/mi
1:52:17
19370.5%
25K· 15.53 mi
9:52/mi
2:16:12
66880.2%
30K· 18.64 mi
10:46/mi
2:49:38
1811480.2%
20M
11:29/mi
3:05:14
64500.2%
21M
11:25/mi
3:16:39
106241.6%
35K· 21.75 mi
10:20/mi
3:24:23
17861.7%
23M
10:59/mi
3:38:08
23630.6%
24M
11:21/mi
3:49:29
821.3%
40K· 24.85 mi
11:23/mi
3:59:13
200.3%
25.2M
12:25/mi
4:03:30
13160.2%
Finish· 26.22 mi
10:04/mi
4:13:46
2221

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:52:17
Pace8:34 /mi
2nd Half
Distance13.11 mi
Time2:21:29
Pace10:48 /mi
📊Positive Split: 26.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:3724:117:4724:11
7:47
-
10K
6.21 mi10:50:2650:008:0325:49
8:19
+0:32
15K
9.32 mi11:17:591:17:338:1927:33
8:52
+0:33
20K
12.43 mi11:46:431:46:178:3328:44
9:15
+0:23
Half
13.11 mi11:52:431:52:178:346:00
8:48
-0:27
25K
15.53 mi12:16:382:16:128:4623:55
9:52
+1:04
30K
18.64 mi12:50:042:49:389:0633:26
10:46
+0:54
20M
20.00 mi13:05:403:05:149:1615:36
11:29
+0:43
21M
21.00 mi13:17:053:16:399:2211:25
11:25
-0:04
35K
21.75 mi13:24:493:24:239:247:44
10:20
-1:05
23M
23.00 mi13:38:343:38:089:2913:45
10:59
+0:39
24M
24.00 mi13:49:553:49:299:3411:21
11:21
+0:22
40K
24.85 mi13:59:393:59:139:379:44
11:23
+0:02
25.2M
25.20 mi14:03:564:03:309:404:17
12:25
+1:02
Finish
26.22 mi14:14:124:13:469:4110:16
10:04
-2:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:47 /mi

Average Pace

9:41 /mi

Slowest Pace

12:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:17

44% of race

Time at Steady Pace

1:29:06

35% of race

Time at Slower Pace

52:23

21% of race

Average Pace: 9:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:3724:117:4724:11
7:47
#14691
10K
6.21 mi10:50:2650:008:0325:49
8:19
#16884
15K
9.32 mi11:17:591:17:338:1927:33
8:52
#18542
20K
12.43 mi11:46:431:46:178:3328:44
9:15
#19607
Half
13.11 mi11:52:431:52:178:346:00
8:48
#19677
25K
15.53 mi12:16:382:16:128:4623:55
9:52
#20453
30K
18.64 mi12:50:042:49:389:0633:26
10:46
#21336
20M
20.00 mi13:05:403:05:149:1615:36
11:29
#21729
21M
21.00 mi13:17:053:16:399:2211:25
11:25
#21776
35K
21.75 mi13:24:493:24:239:247:44
10:20
#21825
23M
23.00 mi13:38:343:38:089:2913:45
10:59
#21902
24M
24.00 mi13:49:553:49:299:3411:21
11:21
#22067
40K
24.85 mi13:59:393:59:139:379:44
11:23
#22161
25.2M
25.20 mi14:03:564:03:309:404:17
12:25
#22210
Finish
26.22 mi14:14:124:13:469:4110:16
10:04
#22207
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi146914347434721397(Top 75%)8217(Top 67%)8217(Top 150%)
10K6.21 mi3.10 mi16884-21935659-13125659-131218625(Top 66%)6668(Top 55%)6668(Top 122%)
15K9.32 mi3.11 mi18542-16586649-9906649-99021397(Top 75%)8217(Top 67%)8217(Top 150%)
20K12.43 mi3.11 mi19607-10657250-6017250-60122086(Top 78%)8632(Top 71%)8632(Top 158%)
Half13.11 mi0.68 mi19677-707296-467296-4620943(Top 74%)8026(Top 66%)8026(Top 147%)
25K15.53 mi2.42 mi20453-7767746-4507746-45022933(Top 81%)9154(Top 75%)9154(Top 167%)
30K18.64 mi3.11 mi21336-8838269-5238269-52323522(Top 83%)9616(Top 79%)9616(Top 176%)
20M20.00 mi1.36 mi21729-3938484-2158484-21524506(Top 86%)10223(Top 84%)10223(Top 187%)
21M21.00 mi1.00 mi21776-478542-588542-5822442(Top 79%)9213(Top 75%)9213(Top 168%)
35K21.75 mi0.75 mi21825-498582-408582-4022801(Top 80%)9437(Top 77%)9437(Top 173%)
23M23.00 mi1.25 mi21902-778661-798661-7923187(Top 82%)9705(Top 79%)9705(Top 177%)
24M24.00 mi1.00 mi22067-1658775-1148775-11424654(Top 87%)10460(Top 86%)10460(Top 191%)
40K24.85 mi0.85 mi22161-948845-708845-7023940(Top 84%)10138(Top 83%)10138(Top 185%)
25.2M25.20 mi0.35 mi22210-498873-288873-2824066(Top 85%)10195(Top 83%)10195(Top 186%)
Finish26.22 mi1.02 mi22207+38897-248897-2423160(Top 82%)9747(Top 80%)9747(Top 178%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×21story building
+97ft-345ft

Overall

21397

Females

8217

F18-39

8217

5K→10K

3.1 - 6.2 mi

Top 66%
×5story building
+79ft-138ft

Overall

18625

Females

6668

F18-39

6668

10K→15K

6.2 - 9.3 mi

Top 75%
×3story building
+67ft-78ft

Overall

21397

Females

8217

F18-39

8217

15K→20K

9.3 - 12.4 mi

Top 78%
×5story building
+106ft-86ft

Overall

22086

Females

8632

F18-39

8632

20K→Half

12.4 - 13.1 mi

Top 74%
×2story building
+19ft-37ft

Overall

20943

Females

8026

F18-39

8026

Half→25K

13.1 - 15.5 mi

Top 81%
×4story building
+66ft-88ft

Overall

22933

Females

9154

F18-39

9154

25K→30K

15.5 - 18.6 mi

Top 83%
×9story building
+181ft-148ft

Overall

23522

Females

9616

F18-39

9616

30K→20M

18.6 - 20.0 mi

Top 86%
×5story building
+64ft-50ft

Overall

24506

Females

10223

F18-39

10223

20M→21M

20.0 - 21.0 mi

Top 79%
×8story building
+106ft-24ft

Overall

22442

Females

9213

F18-39

9213

21M→35K

21.0 - 21.8 mi

Top 80%
×7story building
+17ft-86ft

Overall

22801

Females

9437

F18-39

9437

35K→23M

21.8 - 23.0 mi

Top 82%
×5story building
+23ft-63ft

Overall

23187

Females

9705

F18-39

9705

23M→24M

23.0 - 24.0 mi

Top 87%
×6story building
+12ft-82ft

Overall

24654

Females

10460

F18-39

10460

24M→40K

24.0 - 24.9 mi

Top 84%
×1story
+6ft-20ft

Overall

23940

Females

10138

F18-39

10138

40K→25.2M

24.9 - 25.2 mi

Top 85%
×1story
+13ft-16ft

Overall

24066

Females

10195

F18-39

10195

25.2M→Finish

25.2 - 26.2 mi

Top 82%
×2story building
+22ft-21ft

Overall

23160

Females

9747

F18-39

9747

Passing Analysis

Category:
Athletes Passed
419
Passed By
7935
Net Change
-7516
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14691
5K10K152208-2193#14691#16884
10K15K151673-1658#16884#18542
15K20K271092-1065#18542#19607
20KHalf1888-70#19607#19677
Half25K23799-776#19677#20453
25K30K53936-883#20453#21336
30K20M22415-393#21336#21729
20M21M65112-47#21729#21776
21M35K3180-49#21776#21825
35K23M61138-77#21825#21902
23M24M16181-165#21902#22067
24M40K23117-94#22067#22161
40K25.2M655-49#22161#22210
25.2MFinish4441+3#22210#22207
TOTALS4197935-7516
📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing