Danielle Cappadona
Bib: 26231•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:37 | 24:11 | 7:47 | 24:11 | 7:47 | - |
10K | 6.21 mi | 10:50:26 | 50:00 | 8:03 | 25:49 | 8:19 | +0:32 |
15K | 9.32 mi | 11:17:59 | 1:17:33 | 8:19 | 27:33 | 8:52 | +0:33 |
20K | 12.43 mi | 11:46:43 | 1:46:17 | 8:33 | 28:44 | 9:15 | +0:23 |
Half | 13.11 mi | 11:52:43 | 1:52:17 | 8:34 | 6:00 | 8:48 | -0:27 |
25K | 15.53 mi | 12:16:38 | 2:16:12 | 8:46 | 23:55 | 9:52 | +1:04 |
30K | 18.64 mi | 12:50:04 | 2:49:38 | 9:06 | 33:26 | 10:46 | +0:54 |
20M | 20.00 mi | 13:05:40 | 3:05:14 | 9:16 | 15:36 | 11:29 | +0:43 |
21M | 21.00 mi | 13:17:05 | 3:16:39 | 9:22 | 11:25 | 11:25 | -0:04 |
35K | 21.75 mi | 13:24:49 | 3:24:23 | 9:24 | 7:44 | 10:20 | -1:05 |
23M | 23.00 mi | 13:38:34 | 3:38:08 | 9:29 | 13:45 | 10:59 | +0:39 |
24M | 24.00 mi | 13:49:55 | 3:49:29 | 9:34 | 11:21 | 11:21 | +0:22 |
40K | 24.85 mi | 13:59:39 | 3:59:13 | 9:37 | 9:44 | 11:23 | +0:02 |
25.2M | 25.20 mi | 14:03:56 | 4:03:30 | 9:40 | 4:17 | 12:25 | +1:02 |
Finish | 26.22 mi | 14:14:12 | 4:13:46 | 9:41 | 10:16 | 10:04 | -2:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
9:41 /mi
Slowest Pace
12:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:17
44% of race
Time at Steady Pace
1:29:06
35% of race
Time at Slower Pace
52:23
21% of race
Average Pace: 9:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:37 | 24:11 | 7:47 | 24:11 | 7:47 | #14691 | |
10K | 6.21 mi | 10:50:26 | 50:00 | 8:03 | 25:49 | 8:19 | #16884 | |
15K | 9.32 mi | 11:17:59 | 1:17:33 | 8:19 | 27:33 | 8:52 | #18542 | |
20K | 12.43 mi | 11:46:43 | 1:46:17 | 8:33 | 28:44 | 9:15 | #19607 | |
Half | 13.11 mi | 11:52:43 | 1:52:17 | 8:34 | 6:00 | 8:48 | #19677 | |
25K | 15.53 mi | 12:16:38 | 2:16:12 | 8:46 | 23:55 | 9:52 | #20453 | |
30K | 18.64 mi | 12:50:04 | 2:49:38 | 9:06 | 33:26 | 10:46 | #21336 | |
20M | 20.00 mi | 13:05:40 | 3:05:14 | 9:16 | 15:36 | 11:29 | #21729 | |
21M | 21.00 mi | 13:17:05 | 3:16:39 | 9:22 | 11:25 | 11:25 | #21776 | |
35K | 21.75 mi | 13:24:49 | 3:24:23 | 9:24 | 7:44 | 10:20 | #21825 | |
23M | 23.00 mi | 13:38:34 | 3:38:08 | 9:29 | 13:45 | 10:59 | #21902 | |
24M | 24.00 mi | 13:49:55 | 3:49:29 | 9:34 | 11:21 | 11:21 | #22067 | |
40K | 24.85 mi | 13:59:39 | 3:59:13 | 9:37 | 9:44 | 11:23 | #22161 | |
25.2M | 25.20 mi | 14:03:56 | 4:03:30 | 9:40 | 4:17 | 12:25 | #22210 | |
Finish | 26.22 mi | 14:14:12 | 4:13:46 | 9:41 | 10:16 | 10:04 | #22207 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14691 | 4347 | 4347 | 21397(Top 75%) | 8217(Top 67%) | 8217(Top 150%) |
| 10K | 6.21 mi | 3.10 mi | 16884-2193 | 5659-1312 | 5659-1312 | 18625(Top 66%) | 6668(Top 55%) | 6668(Top 122%) |
| 15K | 9.32 mi | 3.11 mi | 18542-1658 | 6649-990 | 6649-990 | 21397(Top 75%) | 8217(Top 67%) | 8217(Top 150%) |
| 20K | 12.43 mi | 3.11 mi | 19607-1065 | 7250-601 | 7250-601 | 22086(Top 78%) | 8632(Top 71%) | 8632(Top 158%) |
| Half | 13.11 mi | 0.68 mi | 19677-70 | 7296-46 | 7296-46 | 20943(Top 74%) | 8026(Top 66%) | 8026(Top 147%) |
| 25K | 15.53 mi | 2.42 mi | 20453-776 | 7746-450 | 7746-450 | 22933(Top 81%) | 9154(Top 75%) | 9154(Top 167%) |
| 30K | 18.64 mi | 3.11 mi | 21336-883 | 8269-523 | 8269-523 | 23522(Top 83%) | 9616(Top 79%) | 9616(Top 176%) |
| 20M | 20.00 mi | 1.36 mi | 21729-393 | 8484-215 | 8484-215 | 24506(Top 86%) | 10223(Top 84%) | 10223(Top 187%) |
| 21M | 21.00 mi | 1.00 mi | 21776-47 | 8542-58 | 8542-58 | 22442(Top 79%) | 9213(Top 75%) | 9213(Top 168%) |
| 35K | 21.75 mi | 0.75 mi | 21825-49 | 8582-40 | 8582-40 | 22801(Top 80%) | 9437(Top 77%) | 9437(Top 173%) |
| 23M | 23.00 mi | 1.25 mi | 21902-77 | 8661-79 | 8661-79 | 23187(Top 82%) | 9705(Top 79%) | 9705(Top 177%) |
| 24M | 24.00 mi | 1.00 mi | 22067-165 | 8775-114 | 8775-114 | 24654(Top 87%) | 10460(Top 86%) | 10460(Top 191%) |
| 40K | 24.85 mi | 0.85 mi | 22161-94 | 8845-70 | 8845-70 | 23940(Top 84%) | 10138(Top 83%) | 10138(Top 185%) |
| 25.2M | 25.20 mi | 0.35 mi | 22210-49 | 8873-28 | 8873-28 | 24066(Top 85%) | 10195(Top 83%) | 10195(Top 186%) |
| Finish | 26.22 mi | 1.02 mi | 22207+3 | 8897-24 | 8897-24 | 23160(Top 82%) | 9747(Top 80%) | 9747(Top 178%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21397
Females
8217
F18-39
8217
5K→10K
3.1 - 6.2 mi
Overall
18625
Females
6668
F18-39
6668
10K→15K
6.2 - 9.3 mi
Overall
21397
Females
8217
F18-39
8217
15K→20K
9.3 - 12.4 mi
Overall
22086
Females
8632
F18-39
8632
20K→Half
12.4 - 13.1 mi
Overall
20943
Females
8026
F18-39
8026
Half→25K
13.1 - 15.5 mi
Overall
22933
Females
9154
F18-39
9154
25K→30K
15.5 - 18.6 mi
Overall
23522
Females
9616
F18-39
9616
30K→20M
18.6 - 20.0 mi
Overall
24506
Females
10223
F18-39
10223
20M→21M
20.0 - 21.0 mi
Overall
22442
Females
9213
F18-39
9213
21M→35K
21.0 - 21.8 mi
Overall
22801
Females
9437
F18-39
9437
35K→23M
21.8 - 23.0 mi
Overall
23187
Females
9705
F18-39
9705
23M→24M
23.0 - 24.0 mi
Overall
24654
Females
10460
F18-39
10460
24M→40K
24.0 - 24.9 mi
Overall
23940
Females
10138
F18-39
10138
40K→25.2M
24.9 - 25.2 mi
Overall
24066
Females
10195
F18-39
10195
25.2M→Finish
25.2 - 26.2 mi
Overall
23160
Females
9747
F18-39
9747
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14691 |
| 5K → 10K | 15 | 2208 | -2193 | #14691 | #16884 |
| 10K → 15K | 15 | 1673 | -1658 | #16884 | #18542 |
| 15K → 20K | 27 | 1092 | -1065 | #18542 | #19607 |
| 20K → Half | 18 | 88 | -70 | #19607 | #19677 |
| Half → 25K | 23 | 799 | -776 | #19677 | #20453 |
| 25K → 30K | 53 | 936 | -883 | #20453 | #21336 |
| 30K → 20M | 22 | 415 | -393 | #21336 | #21729 |
| 20M → 21M | 65 | 112 | -47 | #21729 | #21776 |
| 21M → 35K | 31 | 80 | -49 | #21776 | #21825 |
| 35K → 23M | 61 | 138 | -77 | #21825 | #21902 |
| 23M → 24M | 16 | 181 | -165 | #21902 | #22067 |
| 24M → 40K | 23 | 117 | -94 | #22067 | #22161 |
| 40K → 25.2M | 6 | 55 | -49 | #22161 | #22210 |
| 25.2M → Finish | 44 | 41 | +3 | #22210 | #22207 |
| TOTALS | 419 | 7935 | -7516 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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