Ryan Howard
Bib: 2622•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:27 | 19:51 | 6:23 | 19:51 | 6:23 | - |
10K | 6.21 mi | 10:41:44 | 40:08 | 6:28 | 20:17 | 6:32 | +0:09 |
15K | 9.32 mi | 11:01:57 | 1:00:21 | 6:28 | 20:13 | 6:30 | -0:02 |
20K | 12.43 mi | 11:22:15 | 1:20:39 | 6:29 | 20:18 | 6:32 | +0:02 |
Half | 13.11 mi | 11:26:42 | 1:25:06 | 6:29 | 4:27 | 6:31 | -0:01 |
25K | 15.53 mi | 11:42:38 | 1:41:02 | 6:30 | 15:56 | 6:34 | +0:03 |
30K | 18.64 mi | 12:03:07 | 2:01:31 | 6:31 | 20:29 | 6:36 | +0:02 |
20M | 20.00 mi | 12:12:11 | 2:10:35 | 6:32 | 9:04 | 6:40 | +0:04 |
21M | 21.00 mi | 12:19:06 | 2:17:30 | 6:33 | 6:55 | 6:55 | +0:15 |
35K | 21.75 mi | 12:23:56 | 2:22:20 | 6:33 | 4:50 | 6:28 | -0:27 |
23M | 23.00 mi | 12:32:17 | 2:30:41 | 6:33 | 8:21 | 6:40 | +0:12 |
24M | 24.00 mi | 12:38:53 | 2:37:17 | 6:33 | 6:36 | 6:36 | -0:04 |
40K | 24.85 mi | 12:44:39 | 2:43:03 | 6:34 | 5:46 | 6:45 | +0:09 |
25.2M | 25.20 mi | 12:47:07 | 2:45:31 | 6:34 | 2:28 | 7:09 | +0:24 |
Finish | 26.22 mi | 12:53:34 | 2:51:58 | 6:34 | 6:27 | 6:20 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
6:34 /mi
Slowest Pace
7:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:30
99% of race
Time at Steady Pace
2:28
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:27 | 19:51 | 6:23 | 19:51 | 6:23 | #3051 | |
10K | 6.21 mi | 10:41:44 | 40:08 | 6:28 | 20:17 | 6:32 | #3475 | |
15K | 9.32 mi | 11:01:57 | 1:00:21 | 6:28 | 20:13 | 6:30 | #3510 | |
20K | 12.43 mi | 11:22:15 | 1:20:39 | 6:29 | 20:18 | 6:32 | #3426 | |
Half | 13.11 mi | 11:26:42 | 1:25:06 | 6:29 | 4:27 | 6:31 | #3444 | |
25K | 15.53 mi | 11:42:38 | 1:41:02 | 6:30 | 15:56 | 6:34 | #3405 | |
30K | 18.64 mi | 12:03:07 | 2:01:31 | 6:31 | 20:29 | 6:36 | #3150 | |
20M | 20.00 mi | 12:12:11 | 2:10:35 | 6:32 | 9:04 | 6:40 | #3040 | |
21M | 21.00 mi | 12:19:06 | 2:17:30 | 6:33 | 6:55 | 6:55 | #2940 | |
35K | 21.75 mi | 12:23:56 | 2:22:20 | 6:33 | 4:50 | 6:28 | #2881 | |
23M | 23.00 mi | 12:32:17 | 2:30:41 | 6:33 | 8:21 | 6:40 | #2797 | |
24M | 24.00 mi | 12:38:53 | 2:37:17 | 6:33 | 6:36 | 6:36 | #2746 | |
40K | 24.85 mi | 12:44:39 | 2:43:03 | 6:34 | 5:46 | 6:45 | #2701 | |
25.2M | 25.20 mi | 12:47:07 | 2:45:31 | 6:34 | 2:28 | 7:09 | #2681 | |
Finish | 26.22 mi | 12:53:34 | 2:51:58 | 6:34 | 6:27 | 6:20 | #2632 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3051 | 2898 | 2898 | 3613(Top 13%) | 3413(Top 21%) | 3413(Top 60%) |
| 10K | 6.21 mi | 3.10 mi | 3475-424 | 3299-401 | 3299-401 | 3938(Top 14%) | 3709(Top 23%) | 3709(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 3510-35 | 3328-29 | 3328-29 | 3613(Top 13%) | 3413(Top 21%) | 3413(Top 60%) |
| 20K | 12.43 mi | 3.11 mi | 3426+84 | 3249+79 | 3249+79 | 3315(Top 12%) | 3140(Top 19%) | 3140(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 3444-18 | 3264-15 | 3264-15 | 3846(Top 14%) | 3626(Top 23%) | 3626(Top 64%) |
| 25K | 15.53 mi | 2.42 mi | 3405+39 | 3234+30 | 3234+30 | 3286(Top 12%) | 3112(Top 19%) | 3112(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 3150+255 | 2995+239 | 2995+239 | 2391(Top 8%) | 2266(Top 14%) | 2266(Top 40%) |
| 20M | 20.00 mi | 1.36 mi | 3040+110 | 2886+109 | 2886+109 | 2350(Top 8%) | 2220(Top 14%) | 2220(Top 39%) |
| 21M | 21.00 mi | 1.00 mi | 2940+100 | 2791+95 | 2791+95 | 1961(Top 7%) | 1850(Top 11%) | 1850(Top 33%) |
| 35K | 21.75 mi | 0.75 mi | 2881+59 | 2736+55 | 2736+55 | 2309(Top 8%) | 2161(Top 13%) | 2161(Top 38%) |
| 23M | 23.00 mi | 1.25 mi | 2797+84 | 2653+83 | 2653+83 | 2134(Top 8%) | 1995(Top 12%) | 1995(Top 35%) |
| 24M | 24.00 mi | 1.00 mi | 2746+51 | 2603+50 | 2603+50 | 2507(Top 9%) | 2311(Top 14%) | 2311(Top 41%) |
| 40K | 24.85 mi | 0.85 mi | 2701+45 | 2559+44 | 2559+44 | 2600(Top 9%) | 2368(Top 15%) | 2368(Top 42%) |
| 25.2M | 25.20 mi | 0.35 mi | 2681+20 | 2539+20 | 2539+20 | 2008(Top 7%) | 1821(Top 11%) | 1821(Top 32%) |
| Finish | 26.22 mi | 1.02 mi | 2632+49 | 2491+48 | 2491+48 | 2024(Top 7%) | 1861(Top 12%) | 1861(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3613
Males
3413
M18-39
3413
5K→10K
3.1 - 6.2 mi
Overall
3938
Males
3709
M18-39
3709
10K→15K
6.2 - 9.3 mi
Overall
3613
Males
3413
M18-39
3413
15K→20K
9.3 - 12.4 mi
Overall
3315
Males
3140
M18-39
3140
20K→Half
12.4 - 13.1 mi
Overall
3846
Males
3626
M18-39
3626
Half→25K
13.1 - 15.5 mi
Overall
3286
Males
3112
M18-39
3112
25K→30K
15.5 - 18.6 mi
Overall
2391
Males
2266
M18-39
2266
30K→20M
18.6 - 20.0 mi
Overall
2350
Males
2220
M18-39
2220
20M→21M
20.0 - 21.0 mi
Overall
1961
Males
1850
M18-39
1850
21M→35K
21.0 - 21.8 mi
Overall
2309
Males
2161
M18-39
2161
35K→23M
21.8 - 23.0 mi
Overall
2134
Males
1995
M18-39
1995
23M→24M
23.0 - 24.0 mi
Overall
2507
Males
2311
M18-39
2311
24M→40K
24.0 - 24.9 mi
Overall
2600
Males
2368
M18-39
2368
40K→25.2M
24.9 - 25.2 mi
Overall
2008
Males
1821
M18-39
1821
25.2M→Finish
25.2 - 26.2 mi
Overall
2024
Males
1861
M18-39
1861
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3051 |
| 5K → 10K | 23 | 447 | -424 | #3051 | #3475 |
| 10K → 15K | 86 | 121 | -35 | #3475 | #3510 |
| 15K → 20K | 147 | 63 | +84 | #3510 | #3426 |
| 20K → Half | 8 | 26 | -18 | #3426 | #3444 |
| Half → 25K | 89 | 50 | +39 | #3444 | #3405 |
| 25K → 30K | 263 | 8 | +255 | #3405 | #3150 |
| 30K → 20M | 124 | 14 | +110 | #3150 | #3040 |
| 20M → 21M | 106 | 6 | +100 | #3040 | #2940 |
| 21M → 35K | 62 | 3 | +59 | #2940 | #2881 |
| 35K → 23M | 93 | 9 | +84 | #2881 | #2797 |
| 23M → 24M | 68 | 17 | +51 | #2797 | #2746 |
| 24M → 40K | 61 | 16 | +45 | #2746 | #2701 |
| 40K → 25.2M | 23 | 3 | +20 | #2701 | #2681 |
| 25.2M → Finish | 58 | 9 | +49 | #2681 | #2632 |
| TOTALS | 1211 | 792 | +419 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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