Lawrence Coassin
Bib: 26182•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:37:56 | 22:34 | 7:16 | 22:34 | 7:16 | - |
10K | 6.21 mi | 12:01:13 | 45:51 | 7:23 | 23:17 | 7:30 | +0:14 |
15K | 9.32 mi | 12:25:50 | 1:10:28 | 7:34 | 24:37 | 7:55 | +0:25 |
20K | 12.43 mi | 12:50:37 | 1:35:15 | 7:40 | 24:47 | 7:59 | +0:04 |
Half | 13.11 mi | 12:55:54 | 1:40:32 | 7:40 | 5:17 | 7:45 | -0:14 |
25K | 15.53 mi | 13:16:17 | 2:00:55 | 7:47 | 20:23 | 8:24 | +0:39 |
30K | 18.64 mi | 13:44:08 | 2:28:46 | 7:59 | 27:51 | 8:58 | +0:34 |
20M | 20.00 mi | 13:56:08 | 2:40:46 | 8:02 | 12:00 | 8:50 | -0:08 |
21M | 21.00 mi | 14:05:03 | 2:49:41 | 8:05 | 8:55 | 8:55 | +0:05 |
35K | 21.75 mi | 14:12:00 | 2:56:38 | 8:07 | 6:57 | 9:17 | +0:22 |
23M | 23.00 mi | 14:23:56 | 3:08:34 | 8:12 | 11:56 | 9:32 | +0:15 |
24M | 24.00 mi | 14:33:12 | 3:17:50 | 8:15 | 9:16 | 9:16 | -0:16 |
40K | 24.85 mi | 14:40:41 | 3:25:19 | 8:16 | 7:29 | 8:45 | -0:31 |
25.2M | 25.20 mi | 14:43:42 | 3:28:20 | 8:16 | 3:01 | 8:45 | 0:00 |
Finish | 26.22 mi | 14:51:00 | 3:35:38 | 8:14 | 7:18 | 7:10 | -1:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
8:14 /mi
Slowest Pace
9:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:50
50% of race
Time at Steady Pace
1:19:39
37% of race
Time at Slower Pace
28:09
13% of race
Average Pace: 8:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:37:56 | 22:34 | 7:16 | 22:34 | 7:16 | #10012 | |
10K | 6.21 mi | 12:01:13 | 45:51 | 7:23 | 23:17 | 7:30 | #11038 | |
15K | 9.32 mi | 12:25:50 | 1:10:28 | 7:34 | 24:37 | 7:55 | #12508 | |
20K | 12.43 mi | 12:50:37 | 1:35:15 | 7:40 | 24:47 | 7:59 | #13053 | |
Half | 13.11 mi | 12:55:54 | 1:40:32 | 7:40 | 5:17 | 7:45 | #13088 | |
25K | 15.53 mi | 13:16:17 | 2:00:55 | 7:47 | 20:23 | 8:24 | #13750 | |
30K | 18.64 mi | 13:44:08 | 2:28:46 | 7:59 | 27:51 | 8:58 | #14538 | |
20M | 20.00 mi | 13:56:08 | 2:40:46 | 8:02 | 12:00 | 8:50 | #14650 | |
21M | 21.00 mi | 14:05:03 | 2:49:41 | 8:05 | 8:55 | 8:55 | #14503 | |
35K | 21.75 mi | 14:12:00 | 2:56:38 | 8:07 | 6:57 | 9:17 | #14727 | |
23M | 23.00 mi | 14:23:56 | 3:08:34 | 8:12 | 11:56 | 9:32 | #15008 | |
24M | 24.00 mi | 14:33:12 | 3:17:50 | 8:15 | 9:16 | 9:16 | #15206 | |
40K | 24.85 mi | 14:40:41 | 3:25:19 | 8:16 | 7:29 | 8:45 | #15170 | |
25.2M | 25.20 mi | 14:43:42 | 3:28:20 | 8:16 | 3:01 | 8:45 | #15081 | |
Finish | 26.22 mi | 14:51:00 | 3:35:38 | 8:14 | 7:18 | 7:10 | #14728 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10012 | 8178 | 8178 | 15406(Top 54%) | 10548(Top 65%) | 10548(Top 187%) |
| 10K | 6.21 mi | 3.10 mi | 11038-1026 | 8693-515 | 8693-515 | 12037(Top 42%) | 9169(Top 57%) | 9169(Top 163%) |
| 15K | 9.32 mi | 3.11 mi | 12508-1470 | 9364-671 | 9364-671 | 15406(Top 54%) | 10548(Top 65%) | 10548(Top 187%) |
| 20K | 12.43 mi | 3.11 mi | 13053-545 | 9535-171 | 9535-171 | 14742(Top 52%) | 10199(Top 63%) | 10199(Top 181%) |
| Half | 13.11 mi | 0.68 mi | 13088-35 | 9553-18 | 9553-18 | 13745(Top 48%) | 9794(Top 61%) | 9794(Top 174%) |
| 25K | 15.53 mi | 2.42 mi | 13750-662 | 9814-261 | 9814-261 | 16602(Top 58%) | 10920(Top 68%) | 10920(Top 194%) |
| 30K | 18.64 mi | 3.11 mi | 14538-788 | 10086-272 | 10086-272 | 17472(Top 62%) | 11133(Top 69%) | 11133(Top 197%) |
| 20M | 20.00 mi | 1.36 mi | 14650-112 | 10107-21 | 10107-21 | 15814(Top 56%) | 10286(Top 64%) | 10286(Top 182%) |
| 21M | 21.00 mi | 1.00 mi | 14503+147 | 10020+87 | 10020+87 | 13014(Top 46%) | 8852(Top 55%) | 8852(Top 157%) |
| 35K | 21.75 mi | 0.75 mi | 14727-224 | 10097-77 | 10097-77 | 19508(Top 69%) | 11727(Top 73%) | 11727(Top 208%) |
| 23M | 23.00 mi | 1.25 mi | 15008-281 | 10197-100 | 10197-100 | 18810(Top 66%) | 11352(Top 70%) | 11352(Top 201%) |
| 24M | 24.00 mi | 1.00 mi | 15206-198 | 10236-39 | 10236-39 | 18633(Top 66%) | 11223(Top 70%) | 11223(Top 199%) |
| 40K | 24.85 mi | 0.85 mi | 15170+36 | 10187+49 | 10187+49 | 14896(Top 52%) | 9393(Top 58%) | 9393(Top 166%) |
| 25.2M | 25.20 mi | 0.35 mi | 15081+89 | 10138+49 | 10138+49 | 10298(Top 36%) | 7122(Top 44%) | 7122(Top 126%) |
| Finish | 26.22 mi | 1.02 mi | 14728+353 | 9973+165 | 9973+165 | 6820(Top 24%) | 5230(Top 32%) | 5230(Top 93%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15406
Males
10548
M18-39
10548
5K→10K
3.1 - 6.2 mi
Overall
12037
Males
9169
M18-39
9169
10K→15K
6.2 - 9.3 mi
Overall
15406
Males
10548
M18-39
10548
15K→20K
9.3 - 12.4 mi
Overall
14742
Males
10199
M18-39
10199
20K→Half
12.4 - 13.1 mi
Overall
13745
Males
9794
M18-39
9794
Half→25K
13.1 - 15.5 mi
Overall
16602
Males
10920
M18-39
10920
25K→30K
15.5 - 18.6 mi
Overall
17472
Males
11133
M18-39
11133
30K→20M
18.6 - 20.0 mi
Overall
15814
Males
10286
M18-39
10286
20M→21M
20.0 - 21.0 mi
Overall
13014
Males
8852
M18-39
8852
21M→35K
21.0 - 21.8 mi
Overall
19508
Males
11727
M18-39
11727
35K→23M
21.8 - 23.0 mi
Overall
18810
Males
11352
M18-39
11352
23M→24M
23.0 - 24.0 mi
Overall
18633
Males
11223
M18-39
11223
24M→40K
24.0 - 24.9 mi
Overall
14896
Males
9393
M18-39
9393
40K→25.2M
24.9 - 25.2 mi
Overall
10298
Males
7122
M18-39
7122
25.2M→Finish
25.2 - 26.2 mi
Overall
6820
Males
5230
M18-39
5230
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10012 |
| 5K → 10K | 33 | 1058 | -1026 | #10012 | #11038 |
| 10K → 15K | 18 | 1488 | -1470 | #11038 | #12508 |
| 15K → 20K | 79 | 624 | -545 | #12508 | #13053 |
| 20K → Half | 29 | 64 | -35 | #13053 | #13088 |
| Half → 25K | 54 | 716 | -662 | #13088 | #13750 |
| 25K → 30K | 88 | 876 | -788 | #13750 | #14538 |
| 30K → 20M | 106 | 218 | -112 | #14538 | #14650 |
| 20M → 21M | 186 | 39 | +147 | #14650 | #14503 |
| 21M → 35K | 21 | 245 | -224 | #14503 | #14727 |
| 35K → 23M | 56 | 337 | -281 | #14727 | #15008 |
| 23M → 24M | 34 | 232 | -198 | #15008 | #15206 |
| 24M → 40K | 86 | 50 | +36 | #15206 | #15170 |
| 40K → 25.2M | 92 | 3 | +89 | #15170 | #15081 |
| 25.2M → Finish | 353 | 0 | +353 | #15081 | #14728 |
| TOTALS | 1235 | 5950 | -4716 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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