Gabrielle Demac
Bib: 26128•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:40 | 30:20 | 9:46 | 30:20 | 9:46 | - |
10K | 6.21 mi | 12:15:55 | 1:00:35 | 9:45 | 30:15 | 9:44 | -0:02 |
15K | 9.32 mi | 12:46:03 | 1:30:43 | 9:44 | 30:08 | 9:42 | -0:02 |
20K | 12.43 mi | 13:17:21 | 2:02:01 | 9:49 | 31:18 | 10:04 | +0:22 |
Half | 13.11 mi | 13:24:19 | 2:08:59 | 9:50 | 6:58 | 10:13 | +0:09 |
25K | 15.53 mi | 13:50:04 | 2:34:44 | 9:58 | 25:45 | 10:37 | +0:24 |
30K | 18.64 mi | 14:23:50 | 3:08:30 | 10:07 | 33:46 | 10:52 | +0:15 |
20M | 20.00 mi | 14:38:49 | 3:23:29 | 10:10 | 14:59 | 11:02 | +0:10 |
21M | 21.00 mi | 14:50:09 | 3:34:49 | 10:14 | 11:20 | 11:20 | +0:18 |
35K | 21.75 mi | 14:58:27 | 3:43:07 | 10:16 | 8:18 | 11:06 | -0:14 |
23M | 23.00 mi | 15:12:07 | 3:56:47 | 10:18 | 13:40 | 10:55 | -0:11 |
24M | 24.00 mi | 15:22:52 | 4:07:32 | 10:19 | 10:45 | 10:45 | -0:10 |
40K | 24.85 mi | 15:31:53 | 4:16:33 | 10:19 | 9:01 | 10:33 | -0:12 |
25.2M | 25.20 mi | 15:35:47 | 4:20:27 | 10:20 | 3:54 | 11:19 | +0:46 |
Finish | 26.22 mi | 15:45:07 | 4:29:47 | 10:18 | 9:20 | 9:10 | -2:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:10 /mi
Average Pace
10:18 /mi
Slowest Pace
11:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:19
51% of race
Time at Steady Pace
1:32:57
34% of race
Time at Slower Pace
38:31
14% of race
Average Pace: 10:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:45:40 | 30:20 | 9:46 | 30:20 | 9:46 | #25004 | |
10K | 6.21 mi | 12:15:55 | 1:00:35 | 9:45 | 30:15 | 9:44 | #24862 | |
15K | 9.32 mi | 12:46:03 | 1:30:43 | 9:44 | 30:08 | 9:42 | #24662 | |
20K | 12.43 mi | 13:17:21 | 2:02:01 | 9:49 | 31:18 | 10:04 | #24582 | |
Half | 13.11 mi | 13:24:19 | 2:08:59 | 9:50 | 6:58 | 10:13 | #24618 | |
25K | 15.53 mi | 13:50:04 | 2:34:44 | 9:58 | 25:45 | 10:37 | #24625 | |
30K | 18.64 mi | 14:23:50 | 3:08:30 | 10:07 | 33:46 | 10:52 | #24482 | |
20M | 20.00 mi | 14:38:49 | 3:23:29 | 10:10 | 14:59 | 11:02 | #24431 | |
21M | 21.00 mi | 14:50:09 | 3:34:49 | 10:14 | 11:20 | 11:20 | #24304 | |
35K | 21.75 mi | 14:58:27 | 3:43:07 | 10:16 | 8:18 | 11:06 | #24299 | |
23M | 23.00 mi | 15:12:07 | 3:56:47 | 10:18 | 13:40 | 10:55 | #24239 | |
24M | 24.00 mi | 15:22:52 | 4:07:32 | 10:19 | 10:45 | 10:45 | #24202 | |
40K | 24.85 mi | 15:31:53 | 4:16:33 | 10:19 | 9:01 | 10:33 | #24139 | |
25.2M | 25.20 mi | 15:35:47 | 4:20:27 | 10:20 | 3:54 | 11:19 | #24103 | |
Finish | 26.22 mi | 15:45:07 | 4:29:47 | 10:18 | 9:20 | 9:10 | #23993 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25004 | 10212 | 10212 | 24290(Top 86%) | 9837(Top 80%) | 9837(Top 180%) |
| 10K | 6.21 mi | 3.10 mi | 24862+142 | 10156+56 | 10156+56 | 24709(Top 87%) | 10073(Top 82%) | 10073(Top 184%) |
| 15K | 9.32 mi | 3.11 mi | 24662+200 | 10046+110 | 10046+110 | 24290(Top 86%) | 9837(Top 80%) | 9837(Top 180%) |
| 20K | 12.43 mi | 3.11 mi | 24582+80 | 10016+30 | 10016+30 | 24401(Top 86%) | 9933(Top 81%) | 9933(Top 182%) |
| Half | 13.11 mi | 0.68 mi | 24618-36 | 10032-16 | 10032-16 | 25282(Top 89%) | 10419(Top 85%) | 10419(Top 191%) |
| 25K | 15.53 mi | 2.42 mi | 24625-7 | 10045-13 | 10045-13 | 24584(Top 87%) | 10063(Top 82%) | 10063(Top 184%) |
| 30K | 18.64 mi | 3.11 mi | 24482+143 | 9992+53 | 9992+53 | 23748(Top 84%) | 9727(Top 80%) | 9727(Top 178%) |
| 20M | 20.00 mi | 1.36 mi | 24431+51 | 9976+16 | 9976+16 | 23650(Top 83%) | 9766(Top 80%) | 9766(Top 179%) |
| 21M | 21.00 mi | 1.00 mi | 24304+127 | 9933+43 | 9933+43 | 22250(Top 78%) | 9111(Top 75%) | 9111(Top 167%) |
| 35K | 21.75 mi | 0.75 mi | 24299+5 | 9940-7 | 9940-7 | 24428(Top 86%) | 10293(Top 84%) | 10293(Top 188%) |
| 23M | 23.00 mi | 1.25 mi | 24239+60 | 9925+15 | 9925+15 | 23046(Top 81%) | 9629(Top 79%) | 9629(Top 176%) |
| 24M | 24.00 mi | 1.00 mi | 24202+37 | 9921+4 | 9921+4 | 23462(Top 83%) | 9866(Top 81%) | 9866(Top 180%) |
| 40K | 24.85 mi | 0.85 mi | 24139+63 | 9901+20 | 9901+20 | 22064(Top 78%) | 9236(Top 76%) | 9236(Top 169%) |
| 25.2M | 25.20 mi | 0.35 mi | 24103+36 | 9889+12 | 9889+12 | 21606(Top 76%) | 8975(Top 73%) | 8975(Top 164%) |
| Finish | 26.22 mi | 1.02 mi | 23993+110 | 9838+51 | 9838+51 | 19809(Top 70%) | 8048(Top 66%) | 8048(Top 147%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24290
Females
9837
F18-39
9837
5K→10K
3.1 - 6.2 mi
Overall
24709
Females
10073
F18-39
10073
10K→15K
6.2 - 9.3 mi
Overall
24290
Females
9837
F18-39
9837
15K→20K
9.3 - 12.4 mi
Overall
24401
Females
9933
F18-39
9933
20K→Half
12.4 - 13.1 mi
Overall
25282
Females
10419
F18-39
10419
Half→25K
13.1 - 15.5 mi
Overall
24584
Females
10063
F18-39
10063
25K→30K
15.5 - 18.6 mi
Overall
23748
Females
9727
F18-39
9727
30K→20M
18.6 - 20.0 mi
Overall
23650
Females
9766
F18-39
9766
20M→21M
20.0 - 21.0 mi
Overall
22250
Females
9111
F18-39
9111
21M→35K
21.0 - 21.8 mi
Overall
24428
Females
10293
F18-39
10293
35K→23M
21.8 - 23.0 mi
Overall
23046
Females
9629
F18-39
9629
23M→24M
23.0 - 24.0 mi
Overall
23462
Females
9866
F18-39
9866
24M→40K
24.0 - 24.9 mi
Overall
22064
Females
9236
F18-39
9236
40K→25.2M
24.9 - 25.2 mi
Overall
21606
Females
8975
F18-39
8975
25.2M→Finish
25.2 - 26.2 mi
Overall
19809
Females
8048
F18-39
8048
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25004 |
| 5K → 10K | 274 | 132 | +142 | #25004 | #24862 |
| 10K → 15K | 247 | 47 | +200 | #24862 | #24662 |
| 15K → 20K | 175 | 95 | +80 | #24662 | #24582 |
| 20K → Half | 14 | 50 | -36 | #24582 | #24618 |
| Half → 25K | 100 | 107 | -7 | #24618 | #24625 |
| 25K → 30K | 207 | 64 | +143 | #24625 | #24482 |
| 30K → 20M | 83 | 32 | +51 | #24482 | #24431 |
| 20M → 21M | 140 | 13 | +127 | #24431 | #24304 |
| 21M → 35K | 37 | 32 | +5 | #24304 | #24299 |
| 35K → 23M | 91 | 31 | +60 | #24299 | #24239 |
| 23M → 24M | 64 | 27 | +37 | #24239 | #24202 |
| 24M → 40K | 72 | 9 | +63 | #24202 | #24139 |
| 40K → 25.2M | 40 | 4 | +36 | #24139 | #24103 |
| 25.2M → Finish | 115 | 5 | +110 | #24103 | #23993 |
| TOTALS | 1659 | 648 | +1011 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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