Lauren Onanian
Bib: 26113•F
MA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:55 | 29:31 | 9:30 | 29:31 | 9:30 | - |
10K | 6.21 mi | 12:15:43 | 1:00:19 | 9:42 | 30:48 | 9:55 | +0:25 |
15K | 9.32 mi | 12:46:23 | 1:30:59 | 9:46 | 30:40 | 9:52 | -0:03 |
20K | 12.43 mi | 13:18:36 | 2:03:12 | 9:55 | 32:13 | 10:22 | +0:30 |
Half | 13.11 mi | 13:25:47 | 2:10:23 | 9:57 | 7:11 | 10:32 | +0:10 |
25K | 15.53 mi | 13:55:03 | 2:39:39 | 10:17 | 29:16 | 12:04 | +1:32 |
30K | 18.64 mi | 14:35:09 | 3:19:45 | 10:43 | 40:06 | 12:54 | +0:50 |
20M | 20.00 mi | 14:52:29 | 3:37:05 | 10:51 | 17:20 | 12:45 | -0:09 |
21M | 21.00 mi | 15:06:34 | 3:51:10 | 11:00 | 14:05 | 14:05 | +1:20 |
35K | 21.75 mi | 15:15:18 | 3:59:54 | 11:02 | 8:44 | 11:40 | -2:25 |
23M | 23.00 mi | 15:29:54 | 4:14:30 | 11:04 | 14:36 | 11:40 | 0:00 |
24M | 24.00 mi | 15:41:41 | 4:26:17 | 11:06 | 11:47 | 11:47 | +0:07 |
40K | 24.85 mi | 15:51:41 | 4:36:17 | 11:07 | 10:00 | 11:42 | -0:05 |
25.2M | 25.20 mi | 15:56:22 | 4:40:58 | 11:09 | 4:41 | 13:35 | +1:53 |
Finish | 26.22 mi | 16:07:10 | 4:51:46 | 11:08 | 10:48 | 10:36 | -2:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:30 /mi
Average Pace
11:08 /mi
Slowest Pace
14:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:21:11
48% of race
Time at Steady Pace
1:14:23
25% of race
Time at Slower Pace
1:16:12
26% of race
Average Pace: 11:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:55 | 29:31 | 9:30 | 29:31 | 9:30 | #24240 | |
10K | 6.21 mi | 12:15:43 | 1:00:19 | 9:42 | 30:48 | 9:55 | #24741 | |
15K | 9.32 mi | 12:46:23 | 1:30:59 | 9:46 | 30:40 | 9:52 | #24731 | |
20K | 12.43 mi | 13:18:36 | 2:03:12 | 9:55 | 32:13 | 10:22 | #24793 | |
Half | 13.11 mi | 13:25:47 | 2:10:23 | 9:57 | 7:11 | 10:32 | #24851 | |
25K | 15.53 mi | 13:55:03 | 2:39:39 | 10:17 | 29:16 | 12:04 | #25272 | |
30K | 18.64 mi | 14:35:09 | 3:19:45 | 10:43 | 40:06 | 12:54 | #25621 | |
20M | 20.00 mi | 14:52:29 | 3:37:05 | 10:51 | 17:20 | 12:45 | #25673 | |
21M | 21.00 mi | 15:06:34 | 3:51:10 | 11:00 | 14:05 | 14:05 | #25741 | |
35K | 21.75 mi | 15:15:18 | 3:59:54 | 11:02 | 8:44 | 11:40 | #25739 | |
23M | 23.00 mi | 15:29:54 | 4:14:30 | 11:04 | 14:36 | 11:40 | #25701 | |
24M | 24.00 mi | 15:41:41 | 4:26:17 | 11:06 | 11:47 | 11:47 | #25691 | |
40K | 24.85 mi | 15:51:41 | 4:36:17 | 11:07 | 10:00 | 11:42 | #25658 | |
25.2M | 25.20 mi | 15:56:22 | 4:40:58 | 11:09 | 4:41 | 13:35 | #25666 | |
Finish | 26.22 mi | 16:07:10 | 4:51:46 | 11:08 | 10:48 | 10:36 | #25636 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24240 | 9821 | 9821 | 24701(Top 87%) | 10058(Top 82%) | 10058(Top 184%) |
| 10K | 6.21 mi | 3.10 mi | 24741-501 | 10087-266 | 10087-266 | 25121(Top 88%) | 10300(Top 84%) | 10300(Top 188%) |
| 15K | 9.32 mi | 3.11 mi | 24731+10 | 10077+10 | 10077+10 | 24701(Top 87%) | 10058(Top 82%) | 10058(Top 184%) |
| 20K | 12.43 mi | 3.11 mi | 24793-62 | 10118-41 | 10118-41 | 24953(Top 88%) | 10232(Top 84%) | 10232(Top 187%) |
| Half | 13.11 mi | 0.68 mi | 24851-58 | 10154-36 | 10154-36 | 25814(Top 91%) | 10727(Top 88%) | 10727(Top 196%) |
| 25K | 15.53 mi | 2.42 mi | 25272-421 | 10406-252 | 10406-252 | 26500(Top 93%) | 11137(Top 91%) | 11137(Top 204%) |
| 30K | 18.64 mi | 3.11 mi | 25621-349 | 10630-224 | 10630-224 | 26581(Top 94%) | 11268(Top 92%) | 11268(Top 206%) |
| 20M | 20.00 mi | 1.36 mi | 25673-52 | 10668-38 | 10668-38 | 26195(Top 92%) | 11113(Top 91%) | 11113(Top 203%) |
| 21M | 21.00 mi | 1.00 mi | 25741-68 | 10713-45 | 10713-45 | 26300(Top 93%) | 11207(Top 92%) | 11207(Top 205%) |
| 35K | 21.75 mi | 0.75 mi | 25739+2 | 10717-4 | 10717-4 | 25345(Top 89%) | 10766(Top 88%) | 10766(Top 197%) |
| 23M | 23.00 mi | 1.25 mi | 25701+38 | 10713+4 | 10713+4 | 24518(Top 86%) | 10359(Top 85%) | 10359(Top 189%) |
| 24M | 24.00 mi | 1.00 mi | 25691+10 | 10722-9 | 10722-9 | 25363(Top 89%) | 10808(Top 88%) | 10808(Top 198%) |
| 40K | 24.85 mi | 0.85 mi | 25658+33 | 10714+8 | 10714+8 | 24455(Top 86%) | 10403(Top 85%) | 10403(Top 190%) |
| 25.2M | 25.20 mi | 0.35 mi | 25666-8 | 10723-9 | 10723-9 | 25749(Top 91%) | 11066(Top 90%) | 11066(Top 202%) |
| Finish | 26.22 mi | 1.02 mi | 25636+30 | 10715+8 | 10715+8 | 24479(Top 86%) | 10395(Top 85%) | 10395(Top 190%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24701
Females
10058
F18-39
10058
5K→10K
3.1 - 6.2 mi
Overall
25121
Females
10300
F18-39
10300
10K→15K
6.2 - 9.3 mi
Overall
24701
Females
10058
F18-39
10058
15K→20K
9.3 - 12.4 mi
Overall
24953
Females
10232
F18-39
10232
20K→Half
12.4 - 13.1 mi
Overall
25814
Females
10727
F18-39
10727
Half→25K
13.1 - 15.5 mi
Overall
26500
Females
11137
F18-39
11137
25K→30K
15.5 - 18.6 mi
Overall
26581
Females
11268
F18-39
11268
30K→20M
18.6 - 20.0 mi
Overall
26195
Females
11113
F18-39
11113
20M→21M
20.0 - 21.0 mi
Overall
26300
Females
11207
F18-39
11207
21M→35K
21.0 - 21.8 mi
Overall
25345
Females
10766
F18-39
10766
35K→23M
21.8 - 23.0 mi
Overall
24518
Females
10359
F18-39
10359
23M→24M
23.0 - 24.0 mi
Overall
25363
Females
10808
F18-39
10808
24M→40K
24.0 - 24.9 mi
Overall
24455
Females
10403
F18-39
10403
40K→25.2M
24.9 - 25.2 mi
Overall
25749
Females
11066
F18-39
11066
25.2M→Finish
25.2 - 26.2 mi
Overall
24479
Females
10395
F18-39
10395
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24240 |
| 5K → 10K | 77 | 578 | -501 | #24240 | #24741 |
| 10K → 15K | 142 | 132 | +10 | #24741 | #24731 |
| 15K → 20K | 120 | 182 | -62 | #24731 | #24793 |
| 20K → Half | 12 | 70 | -58 | #24793 | #24851 |
| Half → 25K | 17 | 438 | -421 | #24851 | #25272 |
| 25K → 30K | 31 | 380 | -349 | #25272 | #25621 |
| 30K → 20M | 40 | 92 | -52 | #25621 | #25673 |
| 20M → 21M | 20 | 88 | -68 | #25673 | #25741 |
| 21M → 35K | 36 | 34 | +2 | #25741 | #25739 |
| 35K → 23M | 59 | 21 | +38 | #25739 | #25701 |
| 23M → 24M | 40 | 30 | +10 | #25701 | #25691 |
| 24M → 40K | 44 | 11 | +33 | #25691 | #25658 |
| 40K → 25.2M | 15 | 23 | -8 | #25658 | #25666 |
| 25.2M → Finish | 43 | 13 | +30 | #25666 | #25636 |
| TOTALS | 696 | 2092 | -1396 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boston Athletic Association
Race timed by
Mika Timing
