Andrew Cook
Bib: 25974•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:38:51 | 23:40 | 7:37 | 23:40 | 7:37 | - |
10K | 6.21 mi | 12:02:27 | 47:16 | 7:36 | 23:36 | 7:36 | -0:01 |
15K | 9.32 mi | 12:26:50 | 1:11:39 | 7:41 | 24:23 | 7:51 | +0:15 |
20K | 12.43 mi | 12:51:53 | 1:36:42 | 7:47 | 25:03 | 8:04 | +0:13 |
Half | 13.11 mi | 12:57:17 | 1:42:06 | 7:47 | 5:24 | 7:55 | -0:09 |
25K | 15.53 mi | 13:17:20 | 2:02:09 | 7:52 | 20:03 | 8:16 | +0:21 |
30K | 18.64 mi | 13:44:20 | 2:29:09 | 8:00 | 27:00 | 8:41 | +0:25 |
20M | 20.00 mi | 13:56:27 | 2:41:16 | 8:04 | 12:07 | 8:55 | +0:14 |
21M | 21.00 mi | 14:05:43 | 2:50:32 | 8:07 | 9:16 | 9:16 | +0:21 |
35K | 21.75 mi | 14:12:18 | 2:57:07 | 8:09 | 6:35 | 8:48 | -0:28 |
23M | 23.00 mi | 14:23:35 | 3:08:24 | 8:11 | 11:17 | 9:01 | +0:13 |
24M | 24.00 mi | 14:32:12 | 3:17:01 | 8:13 | 8:37 | 8:37 | -0:24 |
40K | 24.85 mi | 14:39:39 | 3:24:28 | 8:14 | 7:27 | 8:43 | +0:06 |
25.2M | 25.20 mi | 14:42:47 | 3:27:36 | 8:14 | 3:08 | 9:05 | +0:22 |
Finish | 26.22 mi | 14:51:04 | 3:35:53 | 8:14 | 8:17 | 8:08 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
8:14 /mi
Slowest Pace
9:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:26
60% of race
Time at Steady Pace
49:39
23% of race
Time at Slower Pace
35:48
17% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:38:51 | 23:40 | 7:37 | 23:40 | 7:37 | #13269 | |
10K | 6.21 mi | 12:02:27 | 47:16 | 7:36 | 23:36 | 7:36 | #13096 | |
15K | 9.32 mi | 12:26:50 | 1:11:39 | 7:41 | 24:23 | 7:51 | #13633 | |
20K | 12.43 mi | 12:51:53 | 1:36:42 | 7:47 | 25:03 | 8:04 | #14091 | |
Half | 13.11 mi | 12:57:17 | 1:42:06 | 7:47 | 5:24 | 7:55 | #14147 | |
25K | 15.53 mi | 13:17:20 | 2:02:09 | 7:52 | 20:03 | 8:16 | #14412 | |
30K | 18.64 mi | 13:44:20 | 2:29:09 | 8:00 | 27:00 | 8:41 | #14742 | |
20M | 20.00 mi | 13:56:27 | 2:41:16 | 8:04 | 12:07 | 8:55 | #14847 | |
21M | 21.00 mi | 14:05:43 | 2:50:32 | 8:07 | 9:16 | 9:16 | #14814 | |
35K | 21.75 mi | 14:12:18 | 2:57:07 | 8:09 | 6:35 | 8:48 | #14904 | |
23M | 23.00 mi | 14:23:35 | 3:08:24 | 8:11 | 11:17 | 9:01 | #14955 | |
24M | 24.00 mi | 14:32:12 | 3:17:01 | 8:13 | 8:37 | 8:37 | #14940 | |
40K | 24.85 mi | 14:39:39 | 3:24:28 | 8:14 | 7:27 | 8:43 | #14922 | |
25.2M | 25.20 mi | 14:42:47 | 3:27:36 | 8:14 | 3:08 | 9:05 | #14863 | |
Finish | 26.22 mi | 14:51:04 | 3:35:53 | 8:14 | 8:17 | 8:08 | #14795 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13269 | 9758 | 9758 | 14783(Top 52%) | 10276(Top 64%) | 10276(Top 182%) |
| 10K | 6.21 mi | 3.10 mi | 13096+173 | 9661+97 | 9661+97 | 12982(Top 46%) | 9590(Top 60%) | 9590(Top 170%) |
| 15K | 9.32 mi | 3.11 mi | 13633-537 | 9831-170 | 9831-170 | 14783(Top 52%) | 10276(Top 64%) | 10276(Top 182%) |
| 20K | 12.43 mi | 3.11 mi | 14091-458 | 9996-165 | 9996-165 | 15357(Top 54%) | 10477(Top 65%) | 10477(Top 186%) |
| Half | 13.11 mi | 0.68 mi | 14147-56 | 10014-18 | 10014-18 | 15156(Top 53%) | 10402(Top 65%) | 10402(Top 184%) |
| 25K | 15.53 mi | 2.42 mi | 14412-265 | 10087-73 | 10087-73 | 15705(Top 55%) | 10526(Top 65%) | 10526(Top 187%) |
| 30K | 18.64 mi | 3.11 mi | 14742-330 | 10173-86 | 10173-86 | 15925(Top 56%) | 10459(Top 65%) | 10459(Top 185%) |
| 20M | 20.00 mi | 1.36 mi | 14847-105 | 10195-22 | 10195-22 | 16319(Top 57%) | 10491(Top 65%) | 10491(Top 186%) |
| 21M | 21.00 mi | 1.00 mi | 14814+33 | 10153+42 | 10153+42 | 14951(Top 53%) | 9763(Top 61%) | 9763(Top 173%) |
| 35K | 21.75 mi | 0.75 mi | 14904-90 | 10179-26 | 10179-26 | 17216(Top 61%) | 10694(Top 66%) | 10694(Top 190%) |
| 23M | 23.00 mi | 1.25 mi | 14955-51 | 10172+7 | 10172+7 | 16304(Top 57%) | 10192(Top 63%) | 10192(Top 181%) |
| 24M | 24.00 mi | 1.00 mi | 14940+15 | 10127+45 | 10127+45 | 15236(Top 54%) | 9689(Top 60%) | 9689(Top 172%) |
| 40K | 24.85 mi | 0.85 mi | 14922+18 | 10094+33 | 10094+33 | 14677(Top 52%) | 9294(Top 58%) | 9294(Top 165%) |
| 25.2M | 25.20 mi | 0.35 mi | 14863+59 | 10059+35 | 10059+35 | 12262(Top 43%) | 8145(Top 51%) | 8145(Top 144%) |
| Finish | 26.22 mi | 1.02 mi | 14795+68 | 9998+61 | 9998+61 | 13775(Top 48%) | 8899(Top 55%) | 8899(Top 158%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14783
Males
10276
M18-39
10276
5K→10K
3.1 - 6.2 mi
Overall
12982
Males
9590
M18-39
9590
10K→15K
6.2 - 9.3 mi
Overall
14783
Males
10276
M18-39
10276
15K→20K
9.3 - 12.4 mi
Overall
15357
Males
10477
M18-39
10477
20K→Half
12.4 - 13.1 mi
Overall
15156
Males
10402
M18-39
10402
Half→25K
13.1 - 15.5 mi
Overall
15705
Males
10526
M18-39
10526
25K→30K
15.5 - 18.6 mi
Overall
15925
Males
10459
M18-39
10459
30K→20M
18.6 - 20.0 mi
Overall
16319
Males
10491
M18-39
10491
20M→21M
20.0 - 21.0 mi
Overall
14951
Males
9763
M18-39
9763
21M→35K
21.0 - 21.8 mi
Overall
17216
Males
10694
M18-39
10694
35K→23M
21.8 - 23.0 mi
Overall
16304
Males
10192
M18-39
10192
23M→24M
23.0 - 24.0 mi
Overall
15236
Males
9689
M18-39
9689
24M→40K
24.0 - 24.9 mi
Overall
14677
Males
9294
M18-39
9294
40K→25.2M
24.9 - 25.2 mi
Overall
12262
Males
8145
M18-39
8145
25.2M→Finish
25.2 - 26.2 mi
Overall
13775
Males
8899
M18-39
8899
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13269 |
| 5K → 10K | 369 | 196 | +173 | #13269 | #13096 |
| 10K → 15K | 80 | 617 | -537 | #13096 | #13633 |
| 15K → 20K | 99 | 557 | -458 | #13633 | #14091 |
| 20K → Half | 15 | 71 | -56 | #14091 | #14147 |
| Half → 25K | 94 | 359 | -265 | #14147 | #14412 |
| 25K → 30K | 150 | 480 | -330 | #14412 | #14742 |
| 30K → 20M | 101 | 206 | -105 | #14742 | #14847 |
| 20M → 21M | 125 | 92 | +33 | #14847 | #14814 |
| 21M → 35K | 42 | 132 | -90 | #14814 | #14904 |
| 35K → 23M | 104 | 155 | -51 | #14904 | #14955 |
| 23M → 24M | 85 | 70 | +15 | #14955 | #14940 |
| 24M → 40K | 74 | 56 | +18 | #14940 | #14922 |
| 40K → 25.2M | 70 | 11 | +59 | #14922 | #14863 |
| 25.2M → Finish | 111 | 43 | +68 | #14863 | #14795 |
| TOTALS | 1519 | 3045 | -1526 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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