Lauren Flahive
Bib: 25969•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:08 | 38:27 | 12:23 | 38:27 | 12:23 | - |
10K | 6.21 mi | 12:26:01 | 1:10:20 | 11:19 | 31:53 | 10:16 | -2:07 |
15K | 9.32 mi | 12:56:59 | 1:41:18 | 10:52 | 30:58 | 9:58 | -0:18 |
20K | 12.43 mi | 13:28:10 | 2:12:29 | 10:40 | 31:11 | 10:02 | +0:04 |
Half | 13.11 mi | 13:35:10 | 2:19:29 | 10:38 | 7:00 | 10:16 | +0:14 |
25K | 15.53 mi | 14:00:13 | 2:44:32 | 10:35 | 25:03 | 10:20 | +0:04 |
30K | 18.64 mi | 14:33:47 | 3:18:06 | 10:38 | 33:34 | 10:48 | +0:28 |
20M | 20.00 mi | 14:48:14 | 3:32:33 | 10:38 | 14:27 | 10:38 | -0:10 |
21M | 21.00 mi | 14:58:31 | 3:42:50 | 10:37 | 10:17 | 10:17 | -0:21 |
35K | 21.75 mi | 15:06:24 | 3:50:43 | 10:37 | 7:53 | 10:32 | +0:15 |
23M | 23.00 mi | 15:19:40 | 4:03:59 | 10:36 | 13:16 | 10:36 | +0:04 |
24M | 24.00 mi | 15:30:14 | 4:14:33 | 10:36 | 10:34 | 10:34 | -0:02 |
40K | 24.85 mi | 15:39:13 | 4:23:32 | 10:36 | 8:59 | 10:30 | -0:04 |
25.2M | 25.20 mi | 15:42:59 | 4:27:18 | 10:36 | 3:46 | 10:55 | +0:25 |
Finish | 26.22 mi | 15:52:36 | 4:36:55 | 10:34 | 9:37 | 9:26 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:26 /mi
Average Pace
10:34 /mi
Slowest Pace
12:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:11:46
26% of race
Time at Steady Pace
2:42:56
59% of race
Time at Slower Pace
42:13
15% of race
Average Pace: 10:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:54:08 | 38:27 | 12:23 | 38:27 | 12:23 | #28316 | |
10K | 6.21 mi | 12:26:01 | 1:10:20 | 11:19 | 31:53 | 10:16 | #27659 | |
15K | 9.32 mi | 12:56:59 | 1:41:18 | 10:52 | 30:58 | 9:58 | #26900 | |
20K | 12.43 mi | 13:28:10 | 2:12:29 | 10:40 | 31:11 | 10:02 | #26262 | |
Half | 13.11 mi | 13:35:10 | 2:19:29 | 10:38 | 7:00 | 10:16 | #26215 | |
25K | 15.53 mi | 14:00:13 | 2:44:32 | 10:35 | 25:03 | 10:20 | #25860 | |
30K | 18.64 mi | 14:33:47 | 3:18:06 | 10:38 | 33:34 | 10:48 | #25468 | |
20M | 20.00 mi | 14:48:14 | 3:32:33 | 10:38 | 14:27 | 10:38 | #25293 | |
21M | 21.00 mi | 14:58:31 | 3:42:50 | 10:37 | 10:17 | 10:17 | #25070 | |
35K | 21.75 mi | 15:06:24 | 3:50:43 | 10:37 | 7:53 | 10:32 | #25037 | |
23M | 23.00 mi | 15:19:40 | 4:03:59 | 10:36 | 13:16 | 10:36 | #24901 | |
24M | 24.00 mi | 15:30:14 | 4:14:33 | 10:36 | 10:34 | 10:34 | #24829 | |
40K | 24.85 mi | 15:39:13 | 4:23:32 | 10:36 | 8:59 | 10:30 | #24747 | |
25.2M | 25.20 mi | 15:42:59 | 4:27:18 | 10:36 | 3:46 | 10:55 | #24699 | |
Finish | 26.22 mi | 15:52:36 | 4:36:55 | 10:34 | 9:37 | 9:26 | #24606 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28316 | 12170 | 12170 | 24934(Top 88%) | 10177(Top 83%) | 10177(Top 186%) |
| 10K | 6.21 mi | 3.10 mi | 27659+657 | 11743+427 | 11743+427 | 25852(Top 91%) | 10713(Top 88%) | 10713(Top 196%) |
| 15K | 9.32 mi | 3.11 mi | 26900+759 | 11298+445 | 11298+445 | 24934(Top 88%) | 10177(Top 83%) | 10177(Top 186%) |
| 20K | 12.43 mi | 3.11 mi | 26262+638 | 10926+372 | 10926+372 | 24304(Top 86%) | 9883(Top 81%) | 9883(Top 181%) |
| Half | 13.11 mi | 0.68 mi | 26215+47 | 10903+23 | 10903+23 | 25393(Top 89%) | 10485(Top 86%) | 10485(Top 192%) |
| 25K | 15.53 mi | 2.42 mi | 25860+355 | 10722+181 | 10722+181 | 24029(Top 85%) | 9758(Top 80%) | 9758(Top 178%) |
| 30K | 18.64 mi | 3.11 mi | 25468+392 | 10544+178 | 10544+178 | 23631(Top 83%) | 9668(Top 79%) | 9668(Top 177%) |
| 20M | 20.00 mi | 1.36 mi | 25293+175 | 10463+81 | 10463+81 | 22804(Top 80%) | 9320(Top 76%) | 9320(Top 170%) |
| 21M | 21.00 mi | 1.00 mi | 25070+223 | 10341+122 | 10341+122 | 19347(Top 68%) | 7534(Top 62%) | 7534(Top 138%) |
| 35K | 21.75 mi | 0.75 mi | 25037+33 | 10335+6 | 10335+6 | 23272(Top 82%) | 9695(Top 79%) | 9695(Top 177%) |
| 23M | 23.00 mi | 1.25 mi | 24901+136 | 10275+60 | 10275+60 | 22277(Top 78%) | 9219(Top 75%) | 9219(Top 169%) |
| 24M | 24.00 mi | 1.00 mi | 24829+72 | 10250+25 | 10250+25 | 23013(Top 81%) | 9649(Top 79%) | 9649(Top 176%) |
| 40K | 24.85 mi | 0.85 mi | 24747+82 | 10223+27 | 10223+27 | 21983(Top 77%) | 9194(Top 75%) | 9194(Top 168%) |
| 25.2M | 25.20 mi | 0.35 mi | 24699+48 | 10200+23 | 10200+23 | 20463(Top 72%) | 8411(Top 69%) | 8411(Top 154%) |
| Finish | 26.22 mi | 1.02 mi | 24606+93 | 10156+44 | 10156+44 | 20987(Top 74%) | 8658(Top 71%) | 8658(Top 158%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24934
Females
10177
F18-39
10177
5K→10K
3.1 - 6.2 mi
Overall
25852
Females
10713
F18-39
10713
10K→15K
6.2 - 9.3 mi
Overall
24934
Females
10177
F18-39
10177
15K→20K
9.3 - 12.4 mi
Overall
24304
Females
9883
F18-39
9883
20K→Half
12.4 - 13.1 mi
Overall
25393
Females
10485
F18-39
10485
Half→25K
13.1 - 15.5 mi
Overall
24029
Females
9758
F18-39
9758
25K→30K
15.5 - 18.6 mi
Overall
23631
Females
9668
F18-39
9668
30K→20M
18.6 - 20.0 mi
Overall
22804
Females
9320
F18-39
9320
20M→21M
20.0 - 21.0 mi
Overall
19347
Females
7534
F18-39
7534
21M→35K
21.0 - 21.8 mi
Overall
23272
Females
9695
F18-39
9695
35K→23M
21.8 - 23.0 mi
Overall
22277
Females
9219
F18-39
9219
23M→24M
23.0 - 24.0 mi
Overall
23013
Females
9649
F18-39
9649
24M→40K
24.0 - 24.9 mi
Overall
21983
Females
9194
F18-39
9194
40K→25.2M
24.9 - 25.2 mi
Overall
20463
Females
8411
F18-39
8411
25.2M→Finish
25.2 - 26.2 mi
Overall
20987
Females
8658
F18-39
8658
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28316 |
| 5K → 10K | 657 | 0 | +657 | #28316 | #27659 |
| 10K → 15K | 759 | 0 | +759 | #27659 | #26900 |
| 15K → 20K | 638 | 0 | +638 | #26900 | #26262 |
| 20K → Half | 51 | 4 | +47 | #26262 | #26215 |
| Half → 25K | 356 | 1 | +355 | #26215 | #25860 |
| 25K → 30K | 395 | 3 | +392 | #25860 | #25468 |
| 30K → 20M | 181 | 6 | +175 | #25468 | #25293 |
| 20M → 21M | 224 | 1 | +223 | #25293 | #25070 |
| 21M → 35K | 41 | 8 | +33 | #25070 | #25037 |
| 35K → 23M | 137 | 1 | +136 | #25037 | #24901 |
| 23M → 24M | 78 | 6 | +72 | #24901 | #24829 |
| 24M → 40K | 84 | 2 | +82 | #24829 | #24747 |
| 40K → 25.2M | 48 | 0 | +48 | #24747 | #24699 |
| 25.2M → Finish | 99 | 6 | +93 | #24699 | #24606 |
| TOTALS | 3748 | 38 | +3710 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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