Michelle Theilgard
Bib: 25876•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:59 | 31:37 | 10:11 | 31:37 | 10:11 | - |
10K | 6.21 mi | 12:22:49 | 1:03:27 | 10:13 | 31:50 | 10:15 | +0:04 |
15K | 9.32 mi | 12:55:12 | 1:35:50 | 10:17 | 32:23 | 10:25 | +0:10 |
20K | 12.43 mi | 13:29:23 | 2:10:01 | 10:28 | 34:11 | 11:00 | +0:35 |
Half | 13.11 mi | 13:36:35 | 2:17:13 | 10:28 | 7:12 | 10:33 | -0:27 |
25K | 15.53 mi | 14:04:10 | 2:44:48 | 10:37 | 27:35 | 11:23 | +0:50 |
30K | 18.64 mi | 14:42:35 | 3:23:13 | 10:54 | 38:25 | 12:22 | +0:59 |
20M | 20.00 mi | 14:59:09 | 3:39:47 | 10:59 | 16:34 | 12:11 | -0:11 |
21M | 21.00 mi | 15:11:28 | 3:52:06 | 11:03 | 12:19 | 12:19 | +0:08 |
35K | 21.75 mi | 15:20:23 | 4:01:01 | 11:05 | 8:55 | 11:55 | -0:24 |
23M | 23.00 mi | 15:35:09 | 4:15:47 | 11:07 | 14:46 | 11:48 | -0:07 |
24M | 24.00 mi | 15:46:42 | 4:27:20 | 11:08 | 11:33 | 11:33 | -0:15 |
40K | 24.85 mi | 15:56:43 | 4:37:21 | 11:10 | 10:01 | 11:43 | +0:10 |
25.2M | 25.20 mi | 16:01:06 | 4:41:44 | 11:11 | 4:23 | 12:43 | +1:00 |
Finish | 26.22 mi | 16:12:01 | 4:52:39 | 11:10 | 10:55 | 10:43 | -2:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:11 /mi
Average Pace
11:10 /mi
Slowest Pace
12:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:08
51% of race
Time at Steady Pace
1:12:50
25% of race
Time at Slower Pace
1:11:41
24% of race
Average Pace: 11:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:59 | 31:37 | 10:11 | 31:37 | 10:11 | #26009 | |
10K | 6.21 mi | 12:22:49 | 1:03:27 | 10:13 | 31:50 | 10:15 | #25934 | |
15K | 9.32 mi | 12:55:12 | 1:35:50 | 10:17 | 32:23 | 10:25 | #25878 | |
20K | 12.43 mi | 13:29:23 | 2:10:01 | 10:28 | 34:11 | 11:00 | #25905 | |
Half | 13.11 mi | 13:36:35 | 2:17:13 | 10:28 | 7:12 | 10:33 | #25907 | |
25K | 15.53 mi | 14:04:10 | 2:44:48 | 10:37 | 27:35 | 11:23 | #25889 | |
30K | 18.64 mi | 14:42:35 | 3:23:13 | 10:54 | 38:25 | 12:22 | #25910 | |
20M | 20.00 mi | 14:59:09 | 3:39:47 | 10:59 | 16:34 | 12:11 | #25897 | |
21M | 21.00 mi | 15:11:28 | 3:52:06 | 11:03 | 12:19 | 12:19 | #25807 | |
35K | 21.75 mi | 15:20:23 | 4:01:01 | 11:05 | 8:55 | 11:55 | #25819 | |
23M | 23.00 mi | 15:35:09 | 4:15:47 | 11:07 | 14:46 | 11:48 | #25777 | |
24M | 24.00 mi | 15:46:42 | 4:27:20 | 11:08 | 11:33 | 11:33 | #25758 | |
40K | 24.85 mi | 15:56:43 | 4:37:21 | 11:10 | 10:01 | 11:43 | #25727 | |
25.2M | 25.20 mi | 16:01:06 | 4:41:44 | 11:11 | 4:23 | 12:43 | #25718 | |
Finish | 26.22 mi | 16:12:01 | 4:52:39 | 11:10 | 10:55 | 10:43 | #25700 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26009 | 10763 | 10763 | 25795(Top 91%) | 10674(Top 87%) | 10674(Top 195%) |
| 10K | 6.21 mi | 3.10 mi | 25934+75 | 10735+28 | 10735+28 | 25817(Top 91%) | 10695(Top 87%) | 10695(Top 196%) |
| 15K | 9.32 mi | 3.11 mi | 25878+56 | 10711+24 | 10711+24 | 25795(Top 91%) | 10674(Top 87%) | 10674(Top 195%) |
| 20K | 12.43 mi | 3.11 mi | 25905-27 | 10736-25 | 10736-25 | 25990(Top 92%) | 10804(Top 88%) | 10804(Top 198%) |
| Half | 13.11 mi | 0.68 mi | 25907-2 | 10738-2 | 10738-2 | 25863(Top 91%) | 10751(Top 88%) | 10751(Top 197%) |
| 25K | 15.53 mi | 2.42 mi | 25889+18 | 10735+3 | 10735+3 | 25700(Top 90%) | 10694(Top 87%) | 10694(Top 196%) |
| 30K | 18.64 mi | 3.11 mi | 25910-21 | 10773-38 | 10773-38 | 26018(Top 92%) | 10950(Top 90%) | 10950(Top 200%) |
| 20M | 20.00 mi | 1.36 mi | 25897+13 | 10779-6 | 10779-6 | 25520(Top 90%) | 10767(Top 88%) | 10767(Top 197%) |
| 21M | 21.00 mi | 1.00 mi | 25807+90 | 10747+32 | 10747+32 | 24105(Top 85%) | 10088(Top 82%) | 10088(Top 184%) |
| 35K | 21.75 mi | 0.75 mi | 25819-12 | 10761-14 | 10761-14 | 25719(Top 91%) | 10959(Top 90%) | 10959(Top 200%) |
| 23M | 23.00 mi | 1.25 mi | 25777+42 | 10752+9 | 10752+9 | 24742(Top 87%) | 10471(Top 86%) | 10471(Top 191%) |
| 24M | 24.00 mi | 1.00 mi | 25758+19 | 10755-3 | 10755-3 | 24965(Top 88%) | 10613(Top 87%) | 10613(Top 194%) |
| 40K | 24.85 mi | 0.85 mi | 25727+31 | 10752+3 | 10752+3 | 24487(Top 86%) | 10420(Top 85%) | 10420(Top 191%) |
| 25.2M | 25.20 mi | 0.35 mi | 25718+9 | 10749+3 | 10749+3 | 24536(Top 86%) | 10444(Top 85%) | 10444(Top 191%) |
| Finish | 26.22 mi | 1.02 mi | 25700+18 | 10747+2 | 10747+2 | 24743(Top 87%) | 10537(Top 86%) | 10537(Top 193%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25795
Females
10674
F18-39
10674
5K→10K
3.1 - 6.2 mi
Overall
25817
Females
10695
F18-39
10695
10K→15K
6.2 - 9.3 mi
Overall
25795
Females
10674
F18-39
10674
15K→20K
9.3 - 12.4 mi
Overall
25990
Females
10804
F18-39
10804
20K→Half
12.4 - 13.1 mi
Overall
25863
Females
10751
F18-39
10751
Half→25K
13.1 - 15.5 mi
Overall
25700
Females
10694
F18-39
10694
25K→30K
15.5 - 18.6 mi
Overall
26018
Females
10950
F18-39
10950
30K→20M
18.6 - 20.0 mi
Overall
25520
Females
10767
F18-39
10767
20M→21M
20.0 - 21.0 mi
Overall
24105
Females
10088
F18-39
10088
21M→35K
21.0 - 21.8 mi
Overall
25719
Females
10959
F18-39
10959
35K→23M
21.8 - 23.0 mi
Overall
24742
Females
10471
F18-39
10471
23M→24M
23.0 - 24.0 mi
Overall
24965
Females
10613
F18-39
10613
24M→40K
24.0 - 24.9 mi
Overall
24487
Females
10420
F18-39
10420
40K→25.2M
24.9 - 25.2 mi
Overall
24536
Females
10444
F18-39
10444
25.2M→Finish
25.2 - 26.2 mi
Overall
24743
Females
10537
F18-39
10537
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26009 |
| 5K → 10K | 218 | 143 | +75 | #26009 | #25934 |
| 10K → 15K | 149 | 93 | +56 | #25934 | #25878 |
| 15K → 20K | 119 | 146 | -27 | #25878 | #25905 |
| 20K → Half | 17 | 19 | -2 | #25905 | #25907 |
| Half → 25K | 104 | 86 | +18 | #25907 | #25889 |
| 25K → 30K | 99 | 120 | -21 | #25889 | #25910 |
| 30K → 20M | 53 | 40 | +13 | #25910 | #25897 |
| 20M → 21M | 102 | 12 | +90 | #25897 | #25807 |
| 21M → 35K | 19 | 31 | -12 | #25807 | #25819 |
| 35K → 23M | 62 | 20 | +42 | #25819 | #25777 |
| 23M → 24M | 42 | 23 | +19 | #25777 | #25758 |
| 24M → 40K | 46 | 15 | +31 | #25758 | #25727 |
| 40K → 25.2M | 13 | 4 | +9 | #25727 | #25718 |
| 25.2M → Finish | 38 | 20 | +18 | #25718 | #25700 |
| TOTALS | 1081 | 772 | +309 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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