Sophie Goad

Bib: 25874F

CA

0:00
0:00
/ mi
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Division (F18-39)
#0 / 5469
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
35:06
Rank: #27843
Start5K
35:06 | 11:18/mi
10K· 6.21 mi
1:11:45
Rank: #27853 (-10)
5K10K
36:39 | 11:48/mi
15K· 9.32 mi
1:48:18
Rank: #27734 (+119)
10K15K
36:33 | 11:46/mi
20K· 12.43 mi
2:25:00
Rank: #27535 (+199)
15K20K
36:42 | 11:49/mi
Half· 13.11 mi
2:32:53
Rank: #27520 (+15)
20KHalf
7:53 | 11:33/mi
25K· 15.53 mi
3:01:46
Rank: #27323 (+197)
Half25K
28:53 | 11:55/mi
30K· 18.64 mi
3:40:05
Rank: #27100 (+223)
25K30K
38:19 | 12:20/mi
20M
3:56:51
Rank: #27033 (+67)
30K20M
16:46 | 12:20/mi
21M
4:09:42
Rank: #26968 (+65)
20M21M
12:51 | 12:51/mi
35K· 21.75 mi
4:18:45
Rank: #26948 (+20)
21M35K
9:03 | 12:06/mi
23M
4:34:24
Rank: #26909 (+39)
35K23M
15:39 | 12:30/mi
24M
4:46:51
Rank: #26868 (+41)
23M24M
12:27 | 12:27/mi
40K· 24.85 mi
4:57:49
Rank: #26853 (+15)
24M40K
10:58 | 12:50/mi
25.2M
5:02:39
Rank: #26836 (+17)
40K25.2M
4:50 | 14:01/mi
Finish· 26.22 mi
5:14:41
Rank: #26830 (+6)
25.2MFinish
12:02 | 11:49/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:32:53
Pace11:40 /mi
2nd Half
Distance13.11 mi
Time2:41:48
Pace12:21 /mi
📊Positive Split: 5.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:50:4435:0611:1835:06
11:18
-
10K
6.21 mi12:27:231:11:4511:3336:39
11:48
+0:30
15K
9.32 mi13:03:561:48:1811:3736:33
11:46
-0:02
20K
12.43 mi13:40:382:25:0011:4036:42
11:49
+0:03
Half
13.11 mi13:48:312:32:5311:407:53
11:33
-0:16
25K
15.53 mi14:17:243:01:4611:4228:53
11:55
+0:22
30K
18.64 mi14:55:433:40:0511:4838:19
12:20
+0:25
20M
20.00 mi15:12:293:56:5111:5116:46
12:20
0:00
21M
21.00 mi15:25:204:09:4211:5312:51
12:51
+0:31
35K
21.75 mi15:34:234:18:4511:549:03
12:06
-0:45
23M
23.00 mi15:50:024:34:2411:5615:39
12:30
+0:24
24M
24.00 mi16:02:294:46:5111:5712:27
12:27
-0:03
40K
24.85 mi16:13:274:57:4911:5910:58
12:50
+0:23
25.2M
25.20 mi16:18:175:02:3912:014:50
14:01
+1:11
Finish
26.22 mi16:30:195:14:4112:0112:02
11:49
-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:18 /mi

Average Pace

12:01 /mi

Slowest Pace

14:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:32

25% of race

Time at Steady Pace

2:58:24

57% of race

Time at Slower Pace

56:45

18% of race

Average Pace: 12:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:50:4435:0611:1835:06
11:18
#27843
10K
6.21 mi12:27:231:11:4511:3336:39
11:48
#27853
15K
9.32 mi13:03:561:48:1811:3736:33
11:46
#27734
20K
12.43 mi13:40:382:25:0011:4036:42
11:49
#27535
Half
13.11 mi13:48:312:32:5311:407:53
11:33
#27520
25K
15.53 mi14:17:243:01:4611:4228:53
11:55
#27323
30K
18.64 mi14:55:433:40:0511:4838:19
12:20
#27100
20M
20.00 mi15:12:293:56:5111:5116:46
12:20
#27033
21M
21.00 mi15:25:204:09:4211:5312:51
12:51
#26968
35K
21.75 mi15:34:234:18:4511:549:03
12:06
#26948
23M
23.00 mi15:50:024:34:2411:5615:39
12:30
#26909
24M
24.00 mi16:02:294:46:5111:5712:27
12:27
#26868
40K
24.85 mi16:13:274:57:4911:5910:58
12:50
#26853
25.2M
25.20 mi16:18:175:02:3912:014:50
14:01
#26836
Finish
26.22 mi16:30:195:14:4112:0112:02
11:49
#26830
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi27843118601186027454(Top 97%)11653(Top 95%)11653(Top 213%)
10K6.21 mi3.10 mi27853-1011861-111861-127830(Top 98%)11857(Top 97%)11857(Top 217%)
15K9.32 mi3.11 mi27734+11911805+5611805+5627454(Top 97%)11653(Top 95%)11653(Top 213%)
20K12.43 mi3.11 mi27535+19911685+12011685+12026941(Top 95%)11358(Top 93%)11358(Top 208%)
Half13.11 mi0.68 mi27520+1511676+911676+927097(Top 95%)11470(Top 94%)11470(Top 210%)
25K15.53 mi2.42 mi27323+19711570+10611570+10626352(Top 93%)11054(Top 90%)11054(Top 202%)
30K18.64 mi3.11 mi27100+22311456+11411456+11425982(Top 91%)10933(Top 89%)10933(Top 200%)
20M20.00 mi1.36 mi27033+6711424+3211424+3225725(Top 91%)10864(Top 89%)10864(Top 199%)
21M21.00 mi1.00 mi26968+6511396+2811396+2824857(Top 88%)10499(Top 86%)10499(Top 192%)
35K21.75 mi0.75 mi26948+2011384+1211384+1225989(Top 91%)11097(Top 91%)11097(Top 203%)
23M23.00 mi1.25 mi26909+3911366+1811366+1825804(Top 91%)11001(Top 90%)11001(Top 201%)
24M24.00 mi1.00 mi26868+4111362+411362+426246(Top 92%)11241(Top 92%)11241(Top 206%)
40K24.85 mi0.85 mi26853+1511360+211360+226098(Top 92%)11188(Top 91%)11188(Top 205%)
25.2M25.20 mi0.35 mi26836+1711357+311357+326280(Top 93%)11329(Top 93%)11329(Top 207%)
Finish26.22 mi1.02 mi26830+611355+211355+226551(Top 93%)11413(Top 93%)11413(Top 209%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×21stories
+97ft-345ft

Overall

27454

Females

11653

F18-39

11653

5K→10K

3.1 - 6.2 mi

Top 98%
×5stories
+79ft-138ft

Overall

27830

Females

11857

F18-39

11857

10K→15K

6.2 - 9.3 mi

Top 97%
×3stories
+67ft-78ft

Overall

27454

Females

11653

F18-39

11653

15K→20K

9.3 - 12.4 mi

Top 95%
×5stories
+106ft-86ft

Overall

26941

Females

11358

F18-39

11358

20K→Half

12.4 - 13.1 mi

Top 95%
×2stories
+19ft-37ft

Overall

27097

Females

11470

F18-39

11470

Half→25K

13.1 - 15.5 mi

Top 93%
×4stories
+66ft-88ft

Overall

26352

Females

11054

F18-39

11054

25K→30K

15.5 - 18.6 mi

Top 91%
×9stories
+181ft-148ft

Overall

25982

Females

10933

F18-39

10933

30K→20M

18.6 - 20.0 mi

Top 91%
×5stories
+64ft-50ft

Overall

25725

Females

10864

F18-39

10864

20M→21M

20.0 - 21.0 mi

Top 88%
×8stories
+106ft-24ft

Overall

24857

Females

10499

F18-39

10499

21M→35K

21.0 - 21.8 mi

Top 91%
×7stories
+17ft-86ft

Overall

25989

Females

11097

F18-39

11097

35K→23M

21.8 - 23.0 mi

Top 91%
×5stories
+23ft-63ft

Overall

25804

Females

11001

F18-39

11001

23M→24M

23.0 - 24.0 mi

Top 92%
×6stories
+12ft-82ft

Overall

26246

Females

11241

F18-39

11241

24M→40K

24.0 - 24.9 mi

Top 92%
×1story
+6ft-20ft

Overall

26098

Females

11188

F18-39

11188

40K→25.2M

24.9 - 25.2 mi

Top 93%
×1story
+13ft-16ft

Overall

26280

Females

11329

F18-39

11329

25.2M→Finish

25.2 - 26.2 mi

Top 93%
×2stories
+22ft-21ft

Overall

26551

Females

11413

F18-39

11413

Passing Analysis

Category:
Athletes Passed
1243
Passed By
230
Net Change
+1013
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27843
5K10K8292-10#27843#27853
10K15K15233+119#27853#27734
15K20K2089+199#27734#27535
20KHalf249+15#27535#27520
Half25K2003+197#27520#27323
25K30K2329+223#27323#27100
30K20M714+67#27100#27033
20M21M672+65#27033#26968
21M35K277+20#26968#26948
35K23M5516+39#26948#26909
23M24M5615+41#26909#26868
24M40K238+15#26868#26853
40K25.2M225+17#26853#26836
25.2MFinish2418+6#26836#26830
TOTALS1243230+1013
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing