Emma Grugan

Bib: 25842•F

0:00

0:00

/ mi

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Division (F18-39)

#0 / 5469

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

38:00

Rank: #28288

Start → 5K

12:14/mi

38:00 split

5K· 3.11 mi

38:00

Rank: #28288

Start → 5K

12:14/mi

38:00 split

10K· 6.21 mi

1:17:54

Rank: #28300 (-12)

5K → 10K

12:51/mi

39:54 split

10K· 6.21 mi

1:17:54

Rank: #28300 (-12)

5K → 10K

12:51/mi

39:54 split

15K· 9.32 mi

1:58:27

Rank: #28297 (+3)

10K → 15K

13:03/mi

40:33 split

15K· 9.32 mi

1:58:27

Rank: #28297 (+3)

10K → 15K

13:03/mi

40:33 split

20K· 12.43 mi

2:41:15

Rank: #28288 (+9)

15K → 20K

13:47/mi

42:48 split

20K· 12.43 mi

2:41:15

Rank: #28288 (+9)

15K → 20K

13:47/mi

42:48 split

Half· 13.11 mi

2:49:49

Rank: #28276 (+12)

20K → Half

12:33/mi

8:34 split

Half· 13.11 mi

2:49:49

Rank: #28276 (+12)

20K → Half

12:33/mi

8:34 split

25K· 15.53 mi

3:22:24

Rank: #28217 (+59)

Half → 25K

13:26/mi

32:35 split

25K· 15.53 mi

3:22:24

Rank: #28217 (+59)

Half → 25K

13:26/mi

32:35 split

30K· 18.64 mi

4:07:02

Rank: #28179 (+38)

25K → 30K

14:22/mi

44:38 split

30K· 18.64 mi

4:07:02

Rank: #28179 (+38)

25K → 30K

14:22/mi

44:38 split

20M

4:26:09

Rank: #28158 (+21)

30K → 20M

14:04/mi

19:07 split

20M

4:26:09

Rank: #28158 (+21)

30K → 20M

14:04/mi

19:07 split

21M

4:40:22

Rank: #28120 (+38)

20M → 21M

14:13/mi

14:13 split

21M

4:40:22

Rank: #28120 (+38)

20M → 21M

14:13/mi

14:13 split

35K· 21.75 mi

4:50:19

Rank: #28103 (+17)

21M → 35K

13:18/mi

9:57 split

35K· 21.75 mi

4:50:19

Rank: #28103 (+17)

21M → 35K

13:18/mi

9:57 split

23M

5:07:30

Rank: #28088 (+15)

35K → 23M

13:43/mi

17:11 split

23M

5:07:30

Rank: #28088 (+15)

35K → 23M

13:43/mi

17:11 split

24M

5:21:23

Rank: #28082 (+6)

23M → 24M

13:53/mi

13:53 split

24M

5:21:23

Rank: #28082 (+6)

23M → 24M

13:53/mi

13:53 split

40K· 24.85 mi

5:33:19

Rank: #28068 (+14)

24M → 40K

13:57/mi

11:56 split

40K· 24.85 mi

5:33:19

Rank: #28068 (+14)

24M → 40K

13:57/mi

11:56 split

25.2M

5:38:29

Rank: #28063 (+5)

40K → 25.2M

14:59/mi

5:10 split

25.2M

5:38:29

Rank: #28063 (+5)

40K → 25.2M

14:59/mi

5:10 split

Finish· 26.22 mi

5:52:13

Rank: #28058 (+5)

25.2M → Finish

13:29/mi

13:44 split

Finish· 26.22 mi

5:52:13

Rank: #28058 (+5)

25.2M → Finish

13:29/mi

13:44 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:49:49

Pace12:57 /mi

2nd Half

Distance13.11 mi

Time3:02:24

Pace13:55 /mi

📊Positive Split: 7.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:53:42	38:00	12:14	38:00	12:14	-
10K	6.21 mi	12:33:36	1:17:54	12:32	39:54	12:51	+0:37
15K	9.32 mi	13:14:09	1:58:27	12:43	40:33	13:03	+0:12
20K	12.43 mi	13:56:57	2:41:15	12:59	42:48	13:47	+0:44
Half	13.11 mi	14:05:31	2:49:49	12:57	8:34	12:33	-1:14
25K	15.53 mi	14:38:06	3:22:24	13:02	32:35	13:26	+0:53
30K	18.64 mi	15:22:44	4:07:02	13:15	44:38	14:22	+0:56
20M	20.00 mi	15:41:51	4:26:09	13:18	19:07	14:04	-0:18
21M	21.00 mi	15:56:04	4:40:22	13:21	14:13	14:13	+0:09
35K	21.75 mi	16:06:01	4:50:19	13:21	9:57	13:18	-0:55
23M	23.00 mi	16:23:12	5:07:30	13:22	17:11	13:43	+0:25
24M	24.00 mi	16:37:05	5:21:23	13:23	13:53	13:53	+0:10
40K	24.85 mi	16:49:01	5:33:19	13:25	11:56	13:57	+0:04
25.2M	25.20 mi	16:54:11	5:38:29	13:26	5:10	14:59	+1:02
Finish	26.22 mi	17:07:55	5:52:13	13:27	13:44	13:29	-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:14 /mi

Average Pace

13:27 /mi

Slowest Pace

14:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:58

39% of race

Time at Steady Pace

2:12:07

38% of race

Time at Slower Pace

1:23:08

24% of race

Average Pace: 13:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:53:42	38:00	12:14	38:00	12:14	#28288
10K	6.21 mi	12:33:36	1:17:54	12:32	39:54	12:51	#28300
15K	9.32 mi	13:14:09	1:58:27	12:43	40:33	13:03	#28297
20K	12.43 mi	13:56:57	2:41:15	12:59	42:48	13:47	#28288
Half	13.11 mi	14:05:31	2:49:49	12:57	8:34	12:33	#28276
25K	15.53 mi	14:38:06	3:22:24	13:02	32:35	13:26	#28217
30K	18.64 mi	15:22:44	4:07:02	13:15	44:38	14:22	#28179
20M	20.00 mi	15:41:51	4:26:09	13:18	19:07	14:04	#28158
21M	21.00 mi	15:56:04	4:40:22	13:21	14:13	14:13	#28120
35K	21.75 mi	16:06:01	4:50:19	13:21	9:57	13:18	#28103
23M	23.00 mi	16:23:12	5:07:30	13:22	17:11	13:43	#28088
24M	24.00 mi	16:37:05	5:21:23	13:23	13:53	13:53	#28082
40K	24.85 mi	16:49:01	5:33:19	13:25	11:56	13:57	#28068
25.2M	25.20 mi	16:54:11	5:38:29	13:26	5:10	14:59	#28063
Finish	26.22 mi	17:07:55	5:52:13	13:27	13:44	13:29	#28058

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	28288	12153	12153	28183(Top 99%)	12099(Top 99%)	12099(Top 221%)
10K	6.21 mi	3.10 mi	28300-12	12163-10	12163-10	28296(Top 100%)	12167(Top 100%)	12167(Top 222%)
15K	9.32 mi	3.11 mi	28297+3	12164-1	12164-1	28183(Top 99%)	12099(Top 99%)	12099(Top 221%)
20K	12.43 mi	3.11 mi	28288+9	12157+7	12157+7	28173(Top 99%)	12104(Top 99%)	12104(Top 221%)
Half	13.11 mi	0.68 mi	28276+12	12153+4	12153+4	27793(Top 98%)	11885(Top 97%)	11885(Top 217%)
25K	15.53 mi	2.42 mi	28217+59	12117+36	12117+36	27582(Top 97%)	11761(Top 96%)	11761(Top 215%)
30K	18.64 mi	3.11 mi	28179+38	12101+16	12101+16	27744(Top 98%)	11915(Top 97%)	11915(Top 218%)
20M	20.00 mi	1.36 mi	28158+21	12088+13	12088+13	27345(Top 96%)	11735(Top 96%)	11735(Top 215%)
21M	21.00 mi	1.00 mi	28120+38	12070+18	12070+18	26458(Top 93%)	11291(Top 92%)	11291(Top 206%)
35K	21.75 mi	0.75 mi	28103+17	12063+7	12063+7	27206(Top 96%)	11698(Top 96%)	11698(Top 214%)
23M	23.00 mi	1.25 mi	28088+15	12053+10	12053+10	27090(Top 95%)	11655(Top 95%)	11655(Top 213%)
24M	24.00 mi	1.00 mi	28082+6	12056-3	12056-3	27576(Top 97%)	11923(Top 98%)	11923(Top 218%)
40K	24.85 mi	0.85 mi	28068+14	12051+5	12051+5	27142(Top 96%)	11716(Top 96%)	11716(Top 214%)
25.2M	25.20 mi	0.35 mi	28063+5	12050+1	12050+1	27100(Top 95%)	11716(Top 96%)	11716(Top 214%)
Finish	26.22 mi	1.02 mi	28058+5	12057-7	12057-7	27856(Top 98%)	12026(Top 98%)	12026(Top 220%)

12026

Passing Analysis

Category:

Athletes Passed

349

Passed By

119

Net Change

+230

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28288
5K → 10K	20	32	-12	#28288	#28300
10K → 15K	20	17	+3	#28300	#28297
15K → 20K	24	15	+9	#28297	#28288
20K → Half	12	0	+12	#28288	#28276
Half → 25K	62	3	+59	#28276	#28217
25K → 30K	53	15	+38	#28217	#28179
30K → 20M	23	2	+21	#28179	#28158
20M → 21M	40	2	+38	#28158	#28120
21M → 35K	20	3	+17	#28120	#28103
35K → 23M	21	6	+15	#28103	#28088
23M → 24M	15	9	+6	#28088	#28082
24M → 40K	17	3	+14	#28082	#28068
40K → 25.2M	7	2	+5	#28068	#28063
25.2M → Finish	15	10	+5	#28063	#28058
TOTALS	349	119	+230