Carola Bendl-Tschiedel
Bib: 2584•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:55 | 19:59 | 6:26 | 19:59 | 6:26 | - |
10K | 6.21 mi | 10:40:58 | 40:02 | 6:27 | 20:03 | 6:27 | +0:01 |
15K | 9.32 mi | 11:01:18 | 1:00:22 | 6:29 | 20:20 | 6:33 | +0:06 |
20K | 12.43 mi | 11:21:55 | 1:20:59 | 6:31 | 20:37 | 6:38 | +0:05 |
Half | 13.11 mi | 11:26:23 | 1:25:27 | 6:31 | 4:28 | 6:33 | -0:05 |
25K | 15.53 mi | 11:42:28 | 1:41:32 | 6:32 | 16:05 | 6:38 | +0:05 |
30K | 18.64 mi | 12:03:48 | 2:02:52 | 6:35 | 21:20 | 6:52 | +0:14 |
20M | 20.00 mi | 12:13:41 | 2:12:45 | 6:38 | 9:53 | 7:16 | +0:24 |
21M | 21.00 mi | 12:20:57 | 2:20:01 | 6:40 | 7:16 | 7:16 | 0:00 |
35K | 21.75 mi | 12:25:58 | 2:25:02 | 6:40 | 5:01 | 6:42 | -0:34 |
23M | 23.00 mi | 12:34:49 | 2:33:53 | 6:41 | 8:51 | 7:04 | +0:22 |
24M | 24.00 mi | 12:41:33 | 2:40:37 | 6:42 | 6:44 | 6:44 | -0:20 |
40K | 24.85 mi | 12:47:32 | 2:46:36 | 6:42 | 5:59 | 7:00 | +0:16 |
25.2M | 25.20 mi | 12:50:15 | 2:49:19 | 6:43 | 2:43 | 7:53 | +0:53 |
Finish | 26.22 mi | 12:57:05 | 2:56:09 | 6:43 | 6:50 | 6:42 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:26 /mi
Average Pace
6:43 /mi
Slowest Pace
7:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
40:02
23% of race
Time at Steady Pace
1:41:25
58% of race
Time at Slower Pace
34:42
20% of race
Average Pace: 6:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:55 | 19:59 | 6:26 | 19:59 | 6:26 | #3352 | |
10K | 6.21 mi | 10:40:58 | 40:02 | 6:27 | 20:03 | 6:27 | #3359 | |
15K | 9.32 mi | 11:01:18 | 1:00:22 | 6:29 | 20:20 | 6:33 | #3532 | |
20K | 12.43 mi | 11:21:55 | 1:20:59 | 6:31 | 20:37 | 6:38 | #3640 | |
Half | 13.11 mi | 11:26:23 | 1:25:27 | 6:31 | 4:28 | 6:33 | #3650 | |
25K | 15.53 mi | 11:42:28 | 1:41:32 | 6:32 | 16:05 | 6:38 | #3617 | |
30K | 18.64 mi | 12:03:48 | 2:02:52 | 6:35 | 21:20 | 6:52 | #3612 | |
20M | 20.00 mi | 12:13:41 | 2:12:45 | 6:38 | 9:53 | 7:16 | #3692 | |
21M | 21.00 mi | 12:20:57 | 2:20:01 | 6:40 | 7:16 | 7:16 | #3657 | |
35K | 21.75 mi | 12:25:58 | 2:25:02 | 6:40 | 5:01 | 6:42 | #3630 | |
23M | 23.00 mi | 12:34:49 | 2:33:53 | 6:41 | 8:51 | 7:04 | #3623 | |
24M | 24.00 mi | 12:41:33 | 2:40:37 | 6:42 | 6:44 | 6:44 | #3552 | |
40K | 24.85 mi | 12:47:32 | 2:46:36 | 6:42 | 5:59 | 7:00 | #3539 | |
25.2M | 25.20 mi | 12:50:15 | 2:49:19 | 6:43 | 2:43 | 7:53 | #3552 | |
Finish | 26.22 mi | 12:57:05 | 2:56:09 | 6:43 | 6:50 | 6:42 | #3531 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3352 | 162 | 162 | 3854(Top 14%) | 210(Top 2%) | 210(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 3359-7 | 163-1 | 163-1 | 3404(Top 12%) | 165(Top 1%) | 165(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 3532-173 | 177-14 | 177-14 | 3854(Top 14%) | 210(Top 2%) | 210(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 3640-108 | 188-11 | 188-11 | 3941(Top 14%) | 221(Top 2%) | 221(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 3650-10 | 191-3 | 191-3 | 4079(Top 14%) | 235(Top 2%) | 235(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 3617+33 | 193-2 | 193-2 | 3699(Top 13%) | 214(Top 2%) | 214(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 3612+5 | 193 | 193 | 3874(Top 14%) | 285(Top 2%) | 285(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 3692-80 | 205-12 | 205-12 | 5593(Top 20%) | 685(Top 6%) | 685(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 3657+35 | 207-2 | 207-2 | 3504(Top 12%) | 290(Top 2%) | 290(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 3630+27 | 209-2 | 209-2 | 3601(Top 13%) | 325(Top 3%) | 325(Top 18%) |
| 23M | 23.00 mi | 1.25 mi | 3623+7 | 212-3 | 212-3 | 4187(Top 15%) | 444(Top 4%) | 444(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 3552+71 | 211+1 | 211+1 | 3169(Top 11%) | 295(Top 2%) | 295(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 3539+13 | 220-9 | 220-9 | 3927(Top 14%) | 477(Top 4%) | 477(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 3552-13 | 226-6 | 226-6 | 5337(Top 19%) | 967(Top 8%) | 967(Top 53%) |
| Finish | 26.22 mi | 1.02 mi | 3531+21 | 229-3 | 229-3 | 3935(Top 14%) | 527(Top 4%) | 527(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3854
Females
210
F45-49
210
5K→10K
3.1 - 6.2 mi
Overall
3404
Females
165
F45-49
165
10K→15K
6.2 - 9.3 mi
Overall
3854
Females
210
F45-49
210
15K→20K
9.3 - 12.4 mi
Overall
3941
Females
221
F45-49
221
20K→Half
12.4 - 13.1 mi
Overall
4079
Females
235
F45-49
235
Half→25K
13.1 - 15.5 mi
Overall
3699
Females
214
F45-49
214
25K→30K
15.5 - 18.6 mi
Overall
3874
Females
285
F45-49
285
30K→20M
18.6 - 20.0 mi
Overall
5593
Females
685
F45-49
685
20M→21M
20.0 - 21.0 mi
Overall
3504
Females
290
F45-49
290
21M→35K
21.0 - 21.8 mi
Overall
3601
Females
325
F45-49
325
35K→23M
21.8 - 23.0 mi
Overall
4187
Females
444
F45-49
444
23M→24M
23.0 - 24.0 mi
Overall
3169
Females
295
F45-49
295
24M→40K
24.0 - 24.9 mi
Overall
3927
Females
477
F45-49
477
40K→25.2M
24.9 - 25.2 mi
Overall
5337
Females
967
F45-49
967
25.2M→Finish
25.2 - 26.2 mi
Overall
3935
Females
527
F45-49
527
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3352 |
| 5K → 10K | 120 | 127 | -7 | #3352 | #3359 |
| 10K → 15K | 44 | 217 | -173 | #3359 | #3532 |
| 15K → 20K | 67 | 175 | -108 | #3532 | #3640 |
| 20K → Half | 13 | 23 | -10 | #3640 | #3650 |
| Half → 25K | 85 | 52 | +33 | #3650 | #3617 |
| 25K → 30K | 103 | 98 | +5 | #3617 | #3612 |
| 30K → 20M | 39 | 119 | -80 | #3612 | #3692 |
| 20M → 21M | 67 | 32 | +35 | #3692 | #3657 |
| 21M → 35K | 44 | 17 | +27 | #3657 | #3630 |
| 35K → 23M | 67 | 60 | +7 | #3630 | #3623 |
| 23M → 24M | 89 | 18 | +71 | #3623 | #3552 |
| 24M → 40K | 52 | 39 | +13 | #3552 | #3539 |
| 40K → 25.2M | 23 | 36 | -13 | #3539 | #3552 |
| 25.2M → Finish | 57 | 36 | +21 | #3552 | #3531 |
| TOTALS | 870 | 1049 | -179 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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