Sean Munnis
Bib: 25806•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:17 | 24:41 | 7:57 | 24:41 | 7:57 | - |
10K | 6.21 mi | 12:06:05 | 46:29 | 7:29 | 21:48 | 7:01 | -0:56 |
15K | 9.32 mi | 12:27:56 | 1:08:20 | 7:20 | 21:51 | 7:02 | +0:01 |
20K | 12.43 mi | 12:50:24 | 1:30:48 | 7:18 | 22:28 | 7:14 | +0:12 |
Half | 13.11 mi | 12:55:16 | 1:35:40 | 7:18 | 4:52 | 7:08 | -0:06 |
25K | 15.53 mi | 13:13:27 | 1:53:51 | 7:20 | 18:11 | 7:30 | +0:22 |
30K | 18.64 mi | 13:37:42 | 2:18:06 | 7:25 | 24:15 | 7:48 | +0:18 |
20M | 20.00 mi | 13:48:51 | 2:29:15 | 7:28 | 11:09 | 8:12 | +0:24 |
21M | 21.00 mi | 13:57:34 | 2:37:58 | 7:31 | 8:43 | 8:43 | +0:31 |
35K | 21.75 mi | 14:03:40 | 2:44:04 | 7:33 | 6:06 | 8:09 | -0:34 |
23M | 23.00 mi | 14:14:47 | 2:55:11 | 7:37 | 11:07 | 8:53 | +0:44 |
24M | 24.00 mi | 14:23:46 | 3:04:10 | 7:40 | 8:59 | 8:59 | +0:06 |
40K | 24.85 mi | 14:31:33 | 3:11:57 | 7:43 | 7:47 | 9:06 | +0:07 |
25.2M | 25.20 mi | 14:34:57 | 3:15:21 | 7:45 | 3:24 | 9:52 | +0:46 |
Finish | 26.22 mi | 14:43:34 | 3:23:58 | 7:47 | 8:37 | 8:27 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:01 /mi
Average Pace
7:47 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:10
44% of race
Time at Steady Pace
1:14:48
37% of race
Time at Slower Pace
40:00
20% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:17 | 24:41 | 7:57 | 24:41 | 7:57 | #16119 | |
10K | 6.21 mi | 12:06:05 | 46:29 | 7:29 | 21:48 | 7:01 | #11956 | |
15K | 9.32 mi | 12:27:56 | 1:08:20 | 7:20 | 21:51 | 7:02 | #10496 | |
20K | 12.43 mi | 12:50:24 | 1:30:48 | 7:18 | 22:28 | 7:14 | #9930 | |
Half | 13.11 mi | 12:55:16 | 1:35:40 | 7:18 | 4:52 | 7:08 | #9852 | |
25K | 15.53 mi | 13:13:27 | 1:53:51 | 7:20 | 18:11 | 7:30 | #9813 | |
30K | 18.64 mi | 13:37:42 | 2:18:06 | 7:25 | 24:15 | 7:48 | #9771 | |
20M | 20.00 mi | 13:48:51 | 2:29:15 | 7:28 | 11:09 | 8:12 | #9891 | |
21M | 21.00 mi | 13:57:34 | 2:37:58 | 7:31 | 8:43 | 8:43 | #10018 | |
35K | 21.75 mi | 14:03:40 | 2:44:04 | 7:33 | 6:06 | 8:09 | #10125 | |
23M | 23.00 mi | 14:14:47 | 2:55:11 | 7:37 | 11:07 | 8:53 | #10484 | |
24M | 24.00 mi | 14:23:46 | 3:04:10 | 7:40 | 8:59 | 8:59 | #10802 | |
40K | 24.85 mi | 14:31:33 | 3:11:57 | 7:43 | 7:47 | 9:06 | #11045 | |
25.2M | 25.20 mi | 14:34:57 | 3:15:21 | 7:45 | 3:24 | 9:52 | #11135 | |
Finish | 26.22 mi | 14:43:34 | 3:23:58 | 7:47 | 8:37 | 8:27 | #11321 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16119 | 10852 | 10852 | 7841(Top 28%) | 6837(Top 42%) | 6837(Top 121%) |
| 10K | 6.21 mi | 3.10 mi | 11956+4163 | 9138+1714 | 9138+1714 | 8033(Top 28%) | 6996(Top 43%) | 6996(Top 124%) |
| 15K | 9.32 mi | 3.11 mi | 10496+1460 | 8395+743 | 8395+743 | 7841(Top 28%) | 6837(Top 42%) | 6837(Top 121%) |
| 20K | 12.43 mi | 3.11 mi | 9930+566 | 8076+319 | 8076+319 | 8464(Top 30%) | 7140(Top 44%) | 7140(Top 127%) |
| Half | 13.11 mi | 0.68 mi | 9852+78 | 8024+52 | 8024+52 | 8559(Top 30%) | 7242(Top 45%) | 7242(Top 128%) |
| 25K | 15.53 mi | 2.42 mi | 9813+39 | 7970+54 | 7970+54 | 9942(Top 35%) | 7842(Top 49%) | 7842(Top 139%) |
| 30K | 18.64 mi | 3.11 mi | 9771+42 | 7885+85 | 7885+85 | 9983(Top 35%) | 7684(Top 48%) | 7684(Top 136%) |
| 20M | 20.00 mi | 1.36 mi | 9891-120 | 7927-42 | 7927-42 | 11807(Top 42%) | 8421(Top 52%) | 8421(Top 149%) |
| 21M | 21.00 mi | 1.00 mi | 10018-127 | 7953-26 | 7953-26 | 11762(Top 41%) | 8254(Top 51%) | 8254(Top 146%) |
| 35K | 21.75 mi | 0.75 mi | 10125-107 | 7972-19 | 7972-19 | 13250(Top 47%) | 8906(Top 55%) | 8906(Top 158%) |
| 23M | 23.00 mi | 1.25 mi | 10484-359 | 8114-142 | 8114-142 | 15533(Top 55%) | 9861(Top 61%) | 9861(Top 175%) |
| 24M | 24.00 mi | 1.00 mi | 10802-318 | 8224-110 | 8224-110 | 17245(Top 61%) | 10575(Top 66%) | 10575(Top 187%) |
| 40K | 24.85 mi | 0.85 mi | 11045-243 | 8300-76 | 8300-76 | 16844(Top 59%) | 10290(Top 64%) | 10290(Top 182%) |
| 25.2M | 25.20 mi | 0.35 mi | 11135-90 | 8329-29 | 8329-29 | 16289(Top 57%) | 9999(Top 62%) | 9999(Top 177%) |
| Finish | 26.22 mi | 1.02 mi | 11321-186 | 8378-49 | 8378-49 | 15899(Top 56%) | 9881(Top 61%) | 9881(Top 175%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7841
Males
6837
M18-39
6837
5K→10K
3.1 - 6.2 mi
Overall
8033
Males
6996
M18-39
6996
10K→15K
6.2 - 9.3 mi
Overall
7841
Males
6837
M18-39
6837
15K→20K
9.3 - 12.4 mi
Overall
8464
Males
7140
M18-39
7140
20K→Half
12.4 - 13.1 mi
Overall
8559
Males
7242
M18-39
7242
Half→25K
13.1 - 15.5 mi
Overall
9942
Males
7842
M18-39
7842
25K→30K
15.5 - 18.6 mi
Overall
9983
Males
7684
M18-39
7684
30K→20M
18.6 - 20.0 mi
Overall
11807
Males
8421
M18-39
8421
20M→21M
20.0 - 21.0 mi
Overall
11762
Males
8254
M18-39
8254
21M→35K
21.0 - 21.8 mi
Overall
13250
Males
8906
M18-39
8906
35K→23M
21.8 - 23.0 mi
Overall
15533
Males
9861
M18-39
9861
23M→24M
23.0 - 24.0 mi
Overall
17245
Males
10575
M18-39
10575
24M→40K
24.0 - 24.9 mi
Overall
16844
Males
10290
M18-39
10290
40K→25.2M
24.9 - 25.2 mi
Overall
16289
Males
9999
M18-39
9999
25.2M→Finish
25.2 - 26.2 mi
Overall
15899
Males
9881
M18-39
9881
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16119 |
| 5K → 10K | 4163 | 0 | +4163 | #16119 | #11956 |
| 10K → 15K | 1460 | 0 | +1460 | #11956 | #10496 |
| 15K → 20K | 572 | 6 | +566 | #10496 | #9930 |
| 20K → Half | 80 | 2 | +78 | #9930 | #9852 |
| Half → 25K | 168 | 129 | +39 | #9852 | #9813 |
| 25K → 30K | 245 | 203 | +42 | #9813 | #9771 |
| 30K → 20M | 79 | 198 | -120 | #9771 | #9891 |
| 20M → 21M | 67 | 192 | -127 | #9891 | #10018 |
| 21M → 35K | 38 | 144 | -107 | #10018 | #10125 |
| 35K → 23M | 41 | 400 | -359 | #10125 | #10484 |
| 23M → 24M | 25 | 343 | -318 | #10484 | #10802 |
| 24M → 40K | 26 | 269 | -243 | #10802 | #11045 |
| 40K → 25.2M | 8 | 98 | -90 | #11045 | #11135 |
| 25.2M → Finish | 32 | 218 | -186 | #11135 | #11321 |
| TOTALS | 7004 | 2202 | +4798 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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