Emily Lange
Bib: 25776•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:52 | 32:05 | 10:20 | 32:05 | 10:20 | - |
10K | 6.21 mi | 12:21:16 | 1:04:29 | 10:23 | 32:24 | 10:26 | +0:06 |
15K | 9.32 mi | 12:53:33 | 1:36:46 | 10:23 | 32:17 | 10:23 | -0:03 |
20K | 12.43 mi | 13:26:07 | 2:09:20 | 10:24 | 32:34 | 10:29 | +0:06 |
Half | 13.11 mi | 13:33:03 | 2:16:16 | 10:24 | 6:56 | 10:10 | -0:19 |
25K | 15.53 mi | 13:58:25 | 2:41:38 | 10:24 | 25:22 | 10:28 | +0:18 |
30K | 18.64 mi | 14:31:13 | 3:14:26 | 10:26 | 32:48 | 10:33 | +0:05 |
20M | 20.00 mi | 14:45:20 | 3:28:33 | 10:26 | 14:07 | 10:23 | -0:10 |
21M | 21.00 mi | 14:55:59 | 3:39:12 | 10:26 | 10:39 | 10:39 | +0:16 |
35K | 21.75 mi | 15:03:41 | 3:46:54 | 10:26 | 7:42 | 10:18 | -0:21 |
23M | 23.00 mi | 15:16:38 | 3:59:51 | 10:26 | 12:57 | 10:21 | +0:03 |
24M | 24.00 mi | 15:26:55 | 4:10:08 | 10:25 | 10:17 | 10:17 | -0:04 |
40K | 24.85 mi | 15:36:01 | 4:19:14 | 10:26 | 9:06 | 10:39 | +0:22 |
25.2M | 25.20 mi | 15:39:57 | 4:23:10 | 10:27 | 3:56 | 11:24 | +0:45 |
Finish | 26.22 mi | 15:49:37 | 4:32:50 | 10:25 | 9:40 | 9:29 | -1:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:29 /mi
Average Pace
10:25 /mi
Slowest Pace
11:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
16:36
6% of race
Time at Steady Pace
3:52:33
85% of race
Time at Slower Pace
23:41
9% of race
Average Pace: 10:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:52 | 32:05 | 10:20 | 32:05 | 10:20 | #26360 | |
10K | 6.21 mi | 12:21:16 | 1:04:29 | 10:23 | 32:24 | 10:26 | #26244 | |
15K | 9.32 mi | 12:53:33 | 1:36:46 | 10:23 | 32:17 | 10:23 | #26055 | |
20K | 12.43 mi | 13:26:07 | 2:09:20 | 10:24 | 32:34 | 10:29 | #25804 | |
Half | 13.11 mi | 13:33:03 | 2:16:16 | 10:24 | 6:56 | 10:10 | #25778 | |
25K | 15.53 mi | 13:58:25 | 2:41:38 | 10:24 | 25:22 | 10:28 | #25527 | |
30K | 18.64 mi | 14:31:13 | 3:14:26 | 10:26 | 32:48 | 10:33 | #25094 | |
20M | 20.00 mi | 14:45:20 | 3:28:33 | 10:26 | 14:07 | 10:23 | #24933 | |
21M | 21.00 mi | 14:55:59 | 3:39:12 | 10:26 | 10:39 | 10:39 | #24749 | |
35K | 21.75 mi | 15:03:41 | 3:46:54 | 10:26 | 7:42 | 10:18 | #24692 | |
23M | 23.00 mi | 15:16:38 | 3:59:51 | 10:26 | 12:57 | 10:21 | #24540 | |
24M | 24.00 mi | 15:26:55 | 4:10:08 | 10:25 | 10:17 | 10:17 | #24466 | |
40K | 24.85 mi | 15:36:01 | 4:19:14 | 10:26 | 9:06 | 10:39 | #24395 | |
25.2M | 25.20 mi | 15:39:57 | 4:23:10 | 10:27 | 3:56 | 11:24 | #24355 | |
Finish | 26.22 mi | 15:49:37 | 4:32:50 | 10:25 | 9:40 | 9:29 | #24266 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 26360 | 10951 | 10951 | 25755(Top 91%) | 10652(Top 87%) | 10652(Top 195%) |
| 10K | 6.21 mi | 3.10 mi | 26244+116 | 10905+46 | 10905+46 | 26149(Top 92%) | 10876(Top 89%) | 10876(Top 199%) |
| 15K | 9.32 mi | 3.11 mi | 26055+189 | 10810+95 | 10810+95 | 25755(Top 91%) | 10652(Top 87%) | 10652(Top 195%) |
| 20K | 12.43 mi | 3.11 mi | 25804+251 | 10676+134 | 10676+134 | 25161(Top 89%) | 10351(Top 85%) | 10351(Top 189%) |
| Half | 13.11 mi | 0.68 mi | 25778+26 | 10657+19 | 10657+19 | 25189(Top 89%) | 10365(Top 85%) | 10365(Top 190%) |
| 25K | 15.53 mi | 2.42 mi | 25527+251 | 10534+123 | 10534+123 | 24304(Top 86%) | 9912(Top 81%) | 9912(Top 181%) |
| 30K | 18.64 mi | 3.11 mi | 25094+433 | 10332+202 | 10332+202 | 23068(Top 81%) | 9359(Top 77%) | 9359(Top 171%) |
| 20M | 20.00 mi | 1.36 mi | 24933+161 | 10260+72 | 10260+72 | 22138(Top 78%) | 8982(Top 73%) | 8982(Top 164%) |
| 21M | 21.00 mi | 1.00 mi | 24749+184 | 10165+95 | 10165+95 | 20481(Top 72%) | 8181(Top 67%) | 8181(Top 150%) |
| 35K | 21.75 mi | 0.75 mi | 24692+57 | 10144+21 | 10144+21 | 22696(Top 80%) | 9395(Top 77%) | 9395(Top 172%) |
| 23M | 23.00 mi | 1.25 mi | 24540+152 | 10077+67 | 10077+67 | 21577(Top 76%) | 8867(Top 73%) | 8867(Top 162%) |
| 24M | 24.00 mi | 1.00 mi | 24466+74 | 10049+28 | 10049+28 | 22218(Top 78%) | 9251(Top 76%) | 9251(Top 169%) |
| 40K | 24.85 mi | 0.85 mi | 24395+71 | 10014+35 | 10014+35 | 22317(Top 79%) | 9371(Top 77%) | 9371(Top 171%) |
| 25.2M | 25.20 mi | 0.35 mi | 24355+40 | 10003+11 | 10003+11 | 21856(Top 77%) | 9094(Top 74%) | 9094(Top 166%) |
| Finish | 26.22 mi | 1.02 mi | 24266+89 | 9981+22 | 9981+22 | 21158(Top 74%) | 8744(Top 72%) | 8744(Top 160%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25755
Females
10652
F18-39
10652
5K→10K
3.1 - 6.2 mi
Overall
26149
Females
10876
F18-39
10876
10K→15K
6.2 - 9.3 mi
Overall
25755
Females
10652
F18-39
10652
15K→20K
9.3 - 12.4 mi
Overall
25161
Females
10351
F18-39
10351
20K→Half
12.4 - 13.1 mi
Overall
25189
Females
10365
F18-39
10365
Half→25K
13.1 - 15.5 mi
Overall
24304
Females
9912
F18-39
9912
25K→30K
15.5 - 18.6 mi
Overall
23068
Females
9359
F18-39
9359
30K→20M
18.6 - 20.0 mi
Overall
22138
Females
8982
F18-39
8982
20M→21M
20.0 - 21.0 mi
Overall
20481
Females
8181
F18-39
8181
21M→35K
21.0 - 21.8 mi
Overall
22696
Females
9395
F18-39
9395
35K→23M
21.8 - 23.0 mi
Overall
21577
Females
8867
F18-39
8867
23M→24M
23.0 - 24.0 mi
Overall
22218
Females
9251
F18-39
9251
24M→40K
24.0 - 24.9 mi
Overall
22317
Females
9371
F18-39
9371
40K→25.2M
24.9 - 25.2 mi
Overall
21856
Females
9094
F18-39
9094
25.2M→Finish
25.2 - 26.2 mi
Overall
21158
Females
8744
F18-39
8744
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #26360 |
| 5K → 10K | 226 | 110 | +116 | #26360 | #26244 |
| 10K → 15K | 232 | 43 | +189 | #26244 | #26055 |
| 15K → 20K | 268 | 17 | +251 | #26055 | #25804 |
| 20K → Half | 39 | 13 | +26 | #25804 | #25778 |
| Half → 25K | 261 | 10 | +251 | #25778 | #25527 |
| 25K → 30K | 436 | 3 | +433 | #25527 | #25094 |
| 30K → 20M | 165 | 4 | +161 | #25094 | #24933 |
| 20M → 21M | 188 | 4 | +184 | #24933 | #24749 |
| 21M → 35K | 63 | 6 | +57 | #24749 | #24692 |
| 35K → 23M | 156 | 4 | +152 | #24692 | #24540 |
| 23M → 24M | 86 | 12 | +74 | #24540 | #24466 |
| 24M → 40K | 77 | 6 | +71 | #24466 | #24395 |
| 40K → 25.2M | 43 | 3 | +40 | #24395 | #24355 |
| 25.2M → Finish | 93 | 4 | +89 | #24355 | #24266 |
| TOTALS | 2333 | 239 | +2094 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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