Damian Frith

Bib: 25774•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:02

Rank: #23708

Start → 5K

9:21/mi

29:02 split

5K· 3.11 mi

29:02

Rank: #23708

Start → 5K

9:21/mi

29:02 split

10K· 6.21 mi

56:46

Rank: #22966 (+742)

5K → 10K

8:56/mi

27:44 split

10K· 6.21 mi

56:46

Rank: #22966 (+742)

5K → 10K

8:56/mi

27:44 split

15K· 9.32 mi

1:24:36

Rank: #22608 (+358)

10K → 15K

8:58/mi

27:50 split

15K· 9.32 mi

1:24:36

Rank: #22608 (+358)

10K → 15K

8:58/mi

27:50 split

20K· 12.43 mi

1:53:42

Rank: #22577 (+31)

15K → 20K

9:22/mi

29:06 split

20K· 12.43 mi

1:53:42

Rank: #22577 (+31)

15K → 20K

9:22/mi

29:06 split

Half· 13.11 mi

1:59:57

Rank: #22572 (+5)

20K → Half

9:10/mi

6:15 split

Half· 13.11 mi

1:59:57

Rank: #22572 (+5)

20K → Half

9:10/mi

6:15 split

25K· 15.53 mi

2:24:07

Rank: #22715 (-143)

Half → 25K

9:58/mi

24:10 split

25K· 15.53 mi

2:24:07

Rank: #22715 (-143)

Half → 25K

9:58/mi

24:10 split

30K· 18.64 mi

2:57:56

Rank: #22934 (-219)

25K → 30K

10:53/mi

33:49 split

30K· 18.64 mi

2:57:56

Rank: #22934 (-219)

25K → 30K

10:53/mi

33:49 split

20M

3:13:46

Rank: #23119 (-185)

30K → 20M

11:39/mi

15:50 split

20M

3:13:46

Rank: #23119 (-185)

30K → 20M

11:39/mi

15:50 split

21M

3:26:35

Rank: #23256 (-137)

20M → 21M

12:49/mi

12:49 split

21M

3:26:35

Rank: #23256 (-137)

20M → 21M

12:49/mi

12:49 split

35K· 21.75 mi

3:34:13

Rank: #23219 (+37)

21M → 35K

10:12/mi

7:38 split

35K· 21.75 mi

3:34:13

Rank: #23219 (+37)

21M → 35K

10:12/mi

7:38 split

23M

3:49:05

Rank: #23359 (-140)

35K → 23M

11:52/mi

14:52 split

23M

3:49:05

Rank: #23359 (-140)

35K → 23M

11:52/mi

14:52 split

24M

4:00:02

Rank: #23391 (-32)

23M → 24M

10:57/mi

10:57 split

24M

4:00:02

Rank: #23391 (-32)

23M → 24M

10:57/mi

10:57 split

40K· 24.85 mi

4:09:57

Rank: #23421 (-30)

24M → 40K

11:36/mi

9:55 split

40K· 24.85 mi

4:09:57

Rank: #23421 (-30)

24M → 40K

11:36/mi

9:55 split

25.2M

4:14:24

Rank: #23460 (-39)

40K → 25.2M

12:54/mi

4:27 split

25.2M

4:14:24

Rank: #23460 (-39)

40K → 25.2M

12:54/mi

4:27 split

Finish· 26.22 mi

4:26:04

Rank: #23605 (-145)

25.2M → Finish

11:27/mi

11:40 split

Finish· 26.22 mi

4:26:04

Rank: #23605 (-145)

25.2M → Finish

11:27/mi

11:40 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:57

Pace9:09 /mi

2nd Half

Distance13.11 mi

Time2:26:07

Pace11:09 /mi

📊Positive Split: 21.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:44:28	29:02	9:21	29:02	9:21	-
10K	6.21 mi	12:12:12	56:46	9:08	27:44	8:56	-0:25
15K	9.32 mi	12:40:02	1:24:36	9:05	27:50	8:58	+0:02
20K	12.43 mi	13:09:08	1:53:42	9:09	29:06	9:22	+0:24
Half	13.11 mi	13:15:23	1:59:57	9:09	6:15	9:10	-0:12
25K	15.53 mi	13:39:33	2:24:07	9:17	24:10	9:58	+0:48
30K	18.64 mi	14:13:22	2:57:56	9:33	33:49	10:53	+0:55
20M	20.00 mi	14:29:12	3:13:46	9:41	15:50	11:39	+0:46
21M	21.00 mi	14:42:01	3:26:35	9:50	12:49	12:49	+1:10
35K	21.75 mi	14:49:39	3:34:13	9:51	7:38	10:12	-2:37
23M	23.00 mi	15:04:31	3:49:05	9:58	14:52	11:52	+1:40
24M	24.00 mi	15:15:28	4:00:02	10:00	10:57	10:57	-0:55
40K	24.85 mi	15:25:23	4:09:57	10:03	9:55	11:36	+0:39
25.2M	25.20 mi	15:29:50	4:14:24	10:06	4:27	12:54	+1:18
Finish	26.22 mi	15:41:30	4:26:04	10:09	11:40	11:27	-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:56 /mi

Average Pace

10:09 /mi

Slowest Pace

12:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:45

57% of race

Time at Steady Pace

56:26

21% of race

Time at Slower Pace

57:53

22% of race

Average Pace: 10:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:44:28	29:02	9:21	29:02	9:21	#23708
10K	6.21 mi	12:12:12	56:46	9:08	27:44	8:56	#22966
15K	9.32 mi	12:40:02	1:24:36	9:05	27:50	8:58	#22608
20K	12.43 mi	13:09:08	1:53:42	9:09	29:06	9:22	#22577
Half	13.11 mi	13:15:23	1:59:57	9:09	6:15	9:10	#22572
25K	15.53 mi	13:39:33	2:24:07	9:17	24:10	9:58	#22715
30K	18.64 mi	14:13:22	2:57:56	9:33	33:49	10:53	#22934
20M	20.00 mi	14:29:12	3:13:46	9:41	15:50	11:39	#23119
21M	21.00 mi	14:42:01	3:26:35	9:50	12:49	12:49	#23256
35K	21.75 mi	14:49:39	3:34:13	9:51	7:38	10:12	#23219
23M	23.00 mi	15:04:31	3:49:05	9:58	14:52	11:52	#23359
24M	24.00 mi	15:15:28	4:00:02	10:00	10:57	10:57	#23391
40K	24.85 mi	15:25:23	4:09:57	10:03	9:55	11:36	#23421
25.2M	25.20 mi	15:29:50	4:14:24	10:06	4:27	12:54	#23460
Finish	26.22 mi	15:41:30	4:26:04	10:09	11:40	11:27	#23605

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	23708	14107	14107	21847(Top 77%)	13325(Top 83%)	13325(Top 558%)
10K	6.21 mi	3.10 mi	22966+742	13771+336	13771+336	22065(Top 78%)	13373(Top 83%)	13373(Top 560%)
15K	9.32 mi	3.11 mi	22608+358	13632+139	13632+139	21847(Top 77%)	13325(Top 83%)	13325(Top 558%)
20K	12.43 mi	3.11 mi	22577+31	13621+11	13621+11	22466(Top 79%)	13563(Top 84%)	13563(Top 568%)
Half	13.11 mi	0.68 mi	22572+5	13615+6	13615+6	22453(Top 79%)	13544(Top 84%)	13544(Top 568%)
25K	15.53 mi	2.42 mi	22715-143	13671-56	13671-56	23168(Top 82%)	13821(Top 86%)	13821(Top 579%)
30K	18.64 mi	3.11 mi	22934-219	13728-57	13728-57	23778(Top 84%)	13972(Top 87%)	13972(Top 586%)
20M	20.00 mi	1.36 mi	23119-185	13786-58	13786-58	24786(Top 87%)	14368(Top 89%)	14368(Top 602%)
21M	21.00 mi	1.00 mi	23256-137	13829-43	13829-43	24808(Top 87%)	14276(Top 89%)	14276(Top 598%)
35K	21.75 mi	0.75 mi	23219+37	13806+23	13806+23	22436(Top 79%)	13124(Top 81%)	13124(Top 550%)
23M	23.00 mi	1.25 mi	23359-140	13847-41	13847-41	24918(Top 88%)	14293(Top 89%)	14293(Top 599%)
24M	24.00 mi	1.00 mi	23391-32	13844+3	13844+3	23887(Top 84%)	13768(Top 85%)	13768(Top 577%)
40K	24.85 mi	0.85 mi	23421-30	13848-4	13848-4	24296(Top 86%)	13915(Top 86%)	13915(Top 583%)
25.2M	25.20 mi	0.35 mi	23460-39	13851-3	13851-3	24888(Top 88%)	14200(Top 88%)	14200(Top 595%)
Finish	26.22 mi	1.02 mi	23605-145	13899-48	13899-48	26054(Top 92%)	14810(Top 92%)	14810(Top 621%)

14810

Passing Analysis

Category:

Athletes Passed

1865

Passed By

1762

Net Change

+103

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23708
5K → 10K	779	37	+742	#23708	#22966
10K → 15K	397	39	+358	#22966	#22608
15K → 20K	193	162	+31	#22608	#22577
20K → Half	43	38	+5	#22577	#22572
Half → 25K	101	244	-143	#22572	#22715
25K → 30K	89	308	-219	#22715	#22934
30K → 20M	37	222	-185	#22934	#23119
20M → 21M	32	169	-137	#23119	#23256
21M → 35K	56	19	+37	#23256	#23219
35K → 23M	30	170	-140	#23219	#23359
23M → 24M	39	71	-32	#23359	#23391
24M → 40K	40	70	-30	#23391	#23421
40K → 25.2M	15	54	-39	#23421	#23460
25.2M → Finish	14	159	-145	#23460	#23605
TOTALS	1865	1762	+103