Allison Milford
Bib: 25689•F
HI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:42 | 26:23 | 8:30 | 26:23 | 8:30 | - |
10K | 6.21 mi | 12:07:51 | 52:32 | 8:27 | 26:09 | 8:25 | -0:05 |
15K | 9.32 mi | 12:33:52 | 1:18:33 | 8:26 | 26:01 | 8:22 | -0:03 |
20K | 12.43 mi | 13:00:15 | 1:44:56 | 8:27 | 26:23 | 8:30 | +0:08 |
Half | 13.11 mi | 13:06:02 | 1:50:43 | 8:27 | 5:47 | 8:29 | -0:01 |
25K | 15.53 mi | 13:27:17 | 2:11:58 | 8:30 | 21:15 | 8:46 | +0:17 |
30K | 18.64 mi | 13:55:49 | 2:40:30 | 8:37 | 28:32 | 9:11 | +0:25 |
20M | 20.00 mi | 14:08:46 | 2:53:27 | 8:40 | 12:57 | 9:32 | +0:21 |
21M | 21.00 mi | 14:19:03 | 3:03:44 | 8:45 | 10:17 | 10:17 | +0:45 |
35K | 21.75 mi | 14:25:54 | 3:10:35 | 8:46 | 6:51 | 9:09 | -1:08 |
23M | 23.00 mi | 14:37:32 | 3:22:13 | 8:48 | 11:38 | 9:17 | +0:08 |
24M | 24.00 mi | 14:46:57 | 3:31:38 | 8:49 | 9:25 | 9:25 | +0:08 |
40K | 24.85 mi | 14:55:05 | 3:39:46 | 8:51 | 8:08 | 9:31 | +0:06 |
25.2M | 25.20 mi | 14:58:38 | 3:43:19 | 8:52 | 3:33 | 10:18 | +0:47 |
Finish | 26.22 mi | 15:07:54 | 3:52:35 | 8:53 | 9:16 | 9:06 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:22 /mi
Average Pace
8:53 /mi
Slowest Pace
10:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:11:58
57% of race
Time at Steady Pace
1:05:42
28% of race
Time at Slower Pace
34:55
15% of race
Average Pace: 8:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:42 | 26:23 | 8:30 | 26:23 | 8:30 | #19842 | |
10K | 6.21 mi | 12:07:51 | 52:32 | 8:27 | 26:09 | 8:25 | #19562 | |
15K | 9.32 mi | 12:33:52 | 1:18:33 | 8:26 | 26:01 | 8:22 | #19213 | |
20K | 12.43 mi | 13:00:15 | 1:44:56 | 8:27 | 26:23 | 8:30 | #18927 | |
Half | 13.11 mi | 13:06:02 | 1:50:43 | 8:27 | 5:47 | 8:29 | #18934 | |
25K | 15.53 mi | 13:27:17 | 2:11:58 | 8:30 | 21:15 | 8:46 | #18870 | |
30K | 18.64 mi | 13:55:49 | 2:40:30 | 8:37 | 28:32 | 9:11 | #18815 | |
20M | 20.00 mi | 14:08:46 | 2:53:27 | 8:40 | 12:57 | 9:32 | #18863 | |
21M | 21.00 mi | 14:19:03 | 3:03:44 | 8:45 | 10:17 | 10:17 | #18906 | |
35K | 21.75 mi | 14:25:54 | 3:10:35 | 8:46 | 6:51 | 9:09 | #18903 | |
23M | 23.00 mi | 14:37:32 | 3:22:13 | 8:48 | 11:38 | 9:17 | #18820 | |
24M | 24.00 mi | 14:46:57 | 3:31:38 | 8:49 | 9:25 | 9:25 | #18866 | |
40K | 24.85 mi | 14:55:05 | 3:39:46 | 8:51 | 8:08 | 9:31 | #18850 | |
25.2M | 25.20 mi | 14:58:38 | 3:43:19 | 8:52 | 3:33 | 10:18 | #18840 | |
Finish | 26.22 mi | 15:07:54 | 3:52:35 | 8:53 | 9:16 | 9:06 | #18863 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19842 | 7417 | 7417 | 18553(Top 65%) | 6636(Top 54%) | 6636(Top 121%) |
| 10K | 6.21 mi | 3.10 mi | 19562+280 | 7218+199 | 7218+199 | 19307(Top 68%) | 7057(Top 58%) | 7057(Top 129%) |
| 15K | 9.32 mi | 3.11 mi | 19213+349 | 7018+200 | 7018+200 | 18553(Top 65%) | 6636(Top 54%) | 6636(Top 121%) |
| 20K | 12.43 mi | 3.11 mi | 18927+286 | 6860+158 | 6860+158 | 18195(Top 64%) | 6450(Top 53%) | 6450(Top 118%) |
| Half | 13.11 mi | 0.68 mi | 18934-7 | 6870-10 | 6870-10 | 19107(Top 67%) | 6966(Top 57%) | 6966(Top 127%) |
| 25K | 15.53 mi | 2.42 mi | 18870+64 | 6840+30 | 6840+30 | 18763(Top 66%) | 6849(Top 56%) | 6849(Top 125%) |
| 30K | 18.64 mi | 3.11 mi | 18815+55 | 6837+3 | 6837+3 | 18587(Top 65%) | 6884(Top 56%) | 6884(Top 126%) |
| 20M | 20.00 mi | 1.36 mi | 18863-48 | 6894-57 | 6894-57 | 19319(Top 68%) | 7430(Top 61%) | 7430(Top 136%) |
| 21M | 21.00 mi | 1.00 mi | 18906-43 | 6952-58 | 6952-58 | 19313(Top 68%) | 7500(Top 61%) | 7500(Top 137%) |
| 35K | 21.75 mi | 0.75 mi | 18903+3 | 6972-20 | 6972-20 | 19008(Top 67%) | 7459(Top 61%) | 7459(Top 136%) |
| 23M | 23.00 mi | 1.25 mi | 18820+83 | 6950+22 | 6950+22 | 17748(Top 62%) | 6865(Top 56%) | 6865(Top 126%) |
| 24M | 24.00 mi | 1.00 mi | 18866-46 | 6997-47 | 6997-47 | 19315(Top 68%) | 7712(Top 63%) | 7712(Top 141%) |
| 40K | 24.85 mi | 0.85 mi | 18850+16 | 7017-20 | 7017-20 | 18775(Top 66%) | 7513(Top 61%) | 7513(Top 137%) |
| 25.2M | 25.20 mi | 0.35 mi | 18840+10 | 7019-2 | 7019-2 | 18306(Top 64%) | 7294(Top 60%) | 7294(Top 133%) |
| Finish | 26.22 mi | 1.02 mi | 18863-23 | 7051-32 | 7051-32 | 19509(Top 69%) | 7867(Top 64%) | 7867(Top 144%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18553
Females
6636
F18-39
6636
5K→10K
3.1 - 6.2 mi
Overall
19307
Females
7057
F18-39
7057
10K→15K
6.2 - 9.3 mi
Overall
18553
Females
6636
F18-39
6636
15K→20K
9.3 - 12.4 mi
Overall
18195
Females
6450
F18-39
6450
20K→Half
12.4 - 13.1 mi
Overall
19107
Females
6966
F18-39
6966
Half→25K
13.1 - 15.5 mi
Overall
18763
Females
6849
F18-39
6849
25K→30K
15.5 - 18.6 mi
Overall
18587
Females
6884
F18-39
6884
30K→20M
18.6 - 20.0 mi
Overall
19319
Females
7430
F18-39
7430
20M→21M
20.0 - 21.0 mi
Overall
19313
Females
7500
F18-39
7500
21M→35K
21.0 - 21.8 mi
Overall
19008
Females
7459
F18-39
7459
35K→23M
21.8 - 23.0 mi
Overall
17748
Females
6865
F18-39
6865
23M→24M
23.0 - 24.0 mi
Overall
19315
Females
7712
F18-39
7712
24M→40K
24.0 - 24.9 mi
Overall
18775
Females
7513
F18-39
7513
40K→25.2M
24.9 - 25.2 mi
Overall
18306
Females
7294
F18-39
7294
25.2M→Finish
25.2 - 26.2 mi
Overall
19509
Females
7867
F18-39
7867
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19842 |
| 5K → 10K | 435 | 155 | +280 | #19842 | #19562 |
| 10K → 15K | 411 | 62 | +349 | #19562 | #19213 |
| 15K → 20K | 347 | 61 | +286 | #19213 | #18927 |
| 20K → Half | 26 | 33 | -7 | #18927 | #18934 |
| Half → 25K | 188 | 124 | +64 | #18934 | #18870 |
| 25K → 30K | 268 | 213 | +55 | #18870 | #18815 |
| 30K → 20M | 92 | 140 | -48 | #18815 | #18863 |
| 20M → 21M | 92 | 135 | -43 | #18863 | #18906 |
| 21M → 35K | 59 | 56 | +3 | #18906 | #18903 |
| 35K → 23M | 141 | 58 | +83 | #18903 | #18820 |
| 23M → 24M | 50 | 96 | -46 | #18820 | #18866 |
| 24M → 40K | 70 | 54 | +16 | #18866 | #18850 |
| 40K → 25.2M | 31 | 21 | +10 | #18850 | #18840 |
| 25.2M → Finish | 56 | 79 | -23 | #18840 | #18863 |
| TOTALS | 2266 | 1287 | +979 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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