Gregory Rouson

Bib: 25688•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M45-49)

#0 / 2386

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:49

Rank: #25400

Start → 5K

9:55/mi

30:49 split

5K· 3.11 mi

30:49

Rank: #25400

Start → 5K

9:55/mi

30:49 split

10K· 6.21 mi

1:04:01

Rank: #26095 (-695)

5K → 10K

10:41/mi

33:12 split

10K· 6.21 mi

1:04:01

Rank: #26095 (-695)

5K → 10K

10:41/mi

33:12 split

15K· 9.32 mi

1:38:42

Rank: #26441 (-346)

10K → 15K

11:10/mi

34:41 split

15K· 9.32 mi

1:38:42

Rank: #26441 (-346)

10K → 15K

11:10/mi

34:41 split

20K· 12.43 mi

2:15:56

Rank: #26697 (-256)

15K → 20K

11:59/mi

37:14 split

20K· 12.43 mi

2:15:56

Rank: #26697 (-256)

15K → 20K

11:59/mi

37:14 split

Half· 13.11 mi

2:23:31

Rank: #26688 (+9)

20K → Half

11:07/mi

7:35 split

Half· 13.11 mi

2:23:31

Rank: #26688 (+9)

20K → Half

11:07/mi

7:35 split

25K· 15.53 mi

2:54:25

Rank: #26799 (-111)

Half → 25K

12:45/mi

30:54 split

25K· 15.53 mi

2:54:25

Rank: #26799 (-111)

Half → 25K

12:45/mi

30:54 split

30K· 18.64 mi

3:35:24

Rank: #26852 (-53)

25K → 30K

13:11/mi

40:59 split

30K· 18.64 mi

3:35:24

Rank: #26852 (-53)

25K → 30K

13:11/mi

40:59 split

20M

3:53:36

Rank: #26873 (-21)

30K → 20M

13:24/mi

18:12 split

20M

3:53:36

Rank: #26873 (-21)

30K → 20M

13:24/mi

18:12 split

21M

4:08:13

Rank: #26888 (-15)

20M → 21M

14:37/mi

14:37 split

21M

4:08:13

Rank: #26888 (-15)

20M → 21M

14:37/mi

14:37 split

35K· 21.75 mi

4:18:49

Rank: #26952 (-64)

21M → 35K

14:10/mi

10:36 split

35K· 21.75 mi

4:18:49

Rank: #26952 (-64)

21M → 35K

14:10/mi

10:36 split

23M

4:37:39

Rank: #27039 (-87)

35K → 23M

15:03/mi

18:50 split

23M

4:37:39

Rank: #27039 (-87)

35K → 23M

15:03/mi

18:50 split

24M

4:52:19

Rank: #27107 (-68)

23M → 24M

14:40/mi

14:40 split

24M

4:52:19

Rank: #27107 (-68)

23M → 24M

14:40/mi

14:40 split

40K· 24.85 mi

5:04:51

Rank: #27139 (-32)

24M → 40K

14:40/mi

12:32 split

40K· 24.85 mi

5:04:51

Rank: #27139 (-32)

24M → 40K

14:40/mi

12:32 split

25.2M

5:10:19

Rank: #27155 (-16)

40K → 25.2M

15:51/mi

5:28 split

25.2M

5:10:19

Rank: #27155 (-16)

40K → 25.2M

15:51/mi

5:28 split

Finish· 26.22 mi

5:23:50

Rank: #27194 (-39)

25.2M → Finish

13:16/mi

13:31 split

Finish· 26.22 mi

5:23:50

Rank: #27194 (-39)

25.2M → Finish

13:16/mi

13:31 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:23:31

Pace10:57 /mi

2nd Half

Distance13.11 mi

Time3:00:19

Pace13:45 /mi

📊Positive Split: 25.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:49:28	30:49	9:55	30:49	9:55	-
10K	6.21 mi	12:22:40	1:04:01	10:18	33:12	10:41	+0:46
15K	9.32 mi	12:57:21	1:38:42	10:35	34:41	11:10	+0:29
20K	12.43 mi	13:34:35	2:15:56	10:56	37:14	11:59	+0:49
Half	13.11 mi	13:42:10	2:23:31	10:57	7:35	11:07	-0:52
25K	15.53 mi	14:13:04	2:54:25	11:14	30:54	12:45	+1:38
30K	18.64 mi	14:54:03	3:35:24	11:33	40:59	13:11	+0:26
20M	20.00 mi	15:12:15	3:53:36	11:41	18:12	13:24	+0:13
21M	21.00 mi	15:26:52	4:08:13	11:49	14:37	14:37	+1:13
35K	21.75 mi	15:37:28	4:18:49	11:54	10:36	14:10	-0:27
23M	23.00 mi	15:56:18	4:37:39	12:04	18:50	15:03	+0:53
24M	24.00 mi	16:10:58	4:52:19	12:11	14:40	14:40	-0:23
40K	24.85 mi	16:23:30	5:04:51	12:16	12:32	14:40	0:00
25.2M	25.20 mi	16:28:58	5:10:19	12:19	5:28	15:51	+1:11
Finish	26.22 mi	16:42:29	5:23:50	12:22	13:31	13:16	-2:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:55 /mi

Average Pace

12:22 /mi

Slowest Pace

15:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:23:31

44% of race

Time at Steady Pace

1:43:36

32% of race

Time at Slower Pace

1:16:43

24% of race

Average Pace: 12:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:49:28	30:49	9:55	30:49	9:55	#25400
10K	6.21 mi	12:22:40	1:04:01	10:18	33:12	10:41	#26095
15K	9.32 mi	12:57:21	1:38:42	10:35	34:41	11:10	#26441
20K	12.43 mi	13:34:35	2:15:56	10:56	37:14	11:59	#26697
Half	13.11 mi	13:42:10	2:23:31	10:57	7:35	11:07	#26688
25K	15.53 mi	14:13:04	2:54:25	11:14	30:54	12:45	#26799
30K	18.64 mi	14:54:03	3:35:24	11:33	40:59	13:11	#26852
20M	20.00 mi	15:12:15	3:53:36	11:41	18:12	13:24	#26873
21M	21.00 mi	15:26:52	4:08:13	11:49	14:37	14:37	#26888
35K	21.75 mi	15:37:28	4:18:49	11:54	10:36	14:10	#26952
23M	23.00 mi	15:56:18	4:37:39	12:04	18:50	15:03	#27039
24M	24.00 mi	16:10:58	4:52:19	12:11	14:40	14:40	#27107
40K	24.85 mi	16:23:30	5:04:51	12:16	12:32	14:40	#27139
25.2M	25.20 mi	16:28:58	5:10:19	12:19	5:28	15:51	#27155
Finish	26.22 mi	16:42:29	5:23:50	12:22	13:31	13:16	#27194

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	25400	14911	14911	26886(Top 95%)	15511(Top 96%)	15511(Top 650%)
10K	6.21 mi	3.10 mi	26095-695	15207-296	15207-296	26579(Top 94%)	15405(Top 96%)	15405(Top 646%)
15K	9.32 mi	3.11 mi	26441-346	15354-147	15354-147	26886(Top 95%)	15511(Top 96%)	15511(Top 650%)
20K	12.43 mi	3.11 mi	26697-256	15454-100	15454-100	27106(Top 95%)	15577(Top 97%)	15577(Top 653%)
Half	13.11 mi	0.68 mi	26688+9	15453+1	15453+1	26668(Top 94%)	15385(Top 96%)	15385(Top 645%)
25K	15.53 mi	2.42 mi	26799-111	15471-18	15471-18	27113(Top 95%)	15549(Top 97%)	15549(Top 652%)
30K	18.64 mi	3.11 mi	26852-53	15471	15471	26860(Top 95%)	15381(Top 96%)	15381(Top 645%)
20M	20.00 mi	1.36 mi	26873-21	15472-1	15472-1	26793(Top 94%)	15277(Top 95%)	15277(Top 640%)
21M	21.00 mi	1.00 mi	26888-15	15472	15472	26828(Top 94%)	15280(Top 95%)	15280(Top 640%)
35K	21.75 mi	0.75 mi	26952-64	15497-25	15497-25	27773(Top 98%)	15711(Top 98%)	15711(Top 658%)
23M	23.00 mi	1.25 mi	27039-87	15523-26	15523-26	27938(Top 98%)	15803(Top 98%)	15803(Top 662%)
24M	24.00 mi	1.00 mi	27107-68	15538-15	15538-15	27936(Top 98%)	15792(Top 98%)	15792(Top 662%)
40K	24.85 mi	0.85 mi	27139-32	15548-10	15548-10	27598(Top 97%)	15612(Top 97%)	15612(Top 654%)
25.2M	25.20 mi	0.35 mi	27155-16	15556-8	15556-8	27639(Top 97%)	15619(Top 97%)	15619(Top 655%)
Finish	26.22 mi	1.02 mi	27194-39	15563-7	15563-7	27750(Top 98%)	15707(Top 98%)	15707(Top 658%)

15707

Passing Analysis

Category:

Athletes Passed

368

Passed By

2162

Net Change

-1794

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25400
5K → 10K	36	731	-695	#25400	#26095
10K → 15K	43	389	-346	#26095	#26441
15K → 20K	43	299	-256	#26441	#26697
20K → Half	27	18	+9	#26697	#26688
Half → 25K	49	160	-111	#26688	#26799
25K → 30K	66	119	-53	#26799	#26852
30K → 20M	32	53	-21	#26852	#26873
20M → 21M	21	36	-15	#26873	#26888
21M → 35K	9	73	-64	#26888	#26952
35K → 23M	10	97	-87	#26952	#27039
23M → 24M	6	74	-68	#27039	#27107
24M → 40K	11	43	-32	#27107	#27139
40K → 25.2M	5	21	-16	#27139	#27155
25.2M → Finish	10	49	-39	#27155	#27194
TOTALS	368	2162	-1794