Nicole Lafleur

Bib: 25670•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F70-74)

#0 / 71

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

35:14

Rank: #27883

Start → 5K

35:14 | 11:20/mi

5K· 3.11 mi

35:14

Rank: #27883

Start → 5K

35:14 | 11:20/mi

10K· 6.21 mi

1:10:53

Rank: #27739 (+144)

5K → 10K

35:39 | 11:28/mi

10K· 6.21 mi

1:10:53

Rank: #27739 (+144)

5K → 10K

35:39 | 11:28/mi

15K· 9.32 mi

1:50:43

Rank: #27930 (-191)

10K → 15K

39:50 | 12:49/mi

15K· 9.32 mi

1:50:43

Rank: #27930 (-191)

10K → 15K

39:50 | 12:49/mi

20K· 12.43 mi

2:27:22

Rank: #27713 (+217)

15K → 20K

36:39 | 11:48/mi

20K· 12.43 mi

2:27:22

Rank: #27713 (+217)

15K → 20K

36:39 | 11:48/mi

Half· 13.11 mi

2:35:18

Rank: #27692 (+21)

20K → Half

7:56 | 11:38/mi

Half· 13.11 mi

2:35:18

Rank: #27692 (+21)

20K → Half

7:56 | 11:38/mi

25K· 15.53 mi

3:08:03

Rank: #27681 (+11)

Half → 25K

32:45 | 13:30/mi

25K· 15.53 mi

3:08:03

Rank: #27681 (+11)

Half → 25K

32:45 | 13:30/mi

30K· 18.64 mi

3:51:59

Rank: #27688 (-7)

25K → 30K

43:56 | 14:08/mi

30K· 18.64 mi

3:51:59

Rank: #27688 (-7)

25K → 30K

43:56 | 14:08/mi

20M

4:13:03

Rank: #27740 (-52)

30K → 20M

21:04 | 15:30/mi

20M

4:13:03

Rank: #27740 (-52)

30K → 20M

21:04 | 15:30/mi

21M

4:29:02

Rank: #27758 (-18)

20M → 21M

15:59 | 15:59/mi

21M

4:29:02

Rank: #27758 (-18)

20M → 21M

15:59 | 15:59/mi

35K· 21.75 mi

4:38:35

Rank: #27737 (+21)

21M → 35K

9:33 | 12:46/mi

35K· 21.75 mi

4:38:35

Rank: #27737 (+21)

21M → 35K

9:33 | 12:46/mi

23M

4:55:01

Rank: #27689 (+48)

35K → 23M

16:26 | 13:08/mi

23M

4:55:01

Rank: #27689 (+48)

35K → 23M

16:26 | 13:08/mi

24M

5:08:47

Rank: #27698 (-9)

23M → 24M

13:46 | 13:46/mi

24M

5:08:47

Rank: #27698 (-9)

23M → 24M

13:46 | 13:46/mi

40K· 24.85 mi

5:20:42

Rank: #27700 (-2)

24M → 40K

11:55 | 13:56/mi

40K· 24.85 mi

5:20:42

Rank: #27700 (-2)

24M → 40K

11:55 | 13:56/mi

25.2M

5:26:37

Rank: #27720 (-20)

40K → 25.2M

5:55 | 17:09/mi

25.2M

5:26:37

Rank: #27720 (-20)

40K → 25.2M

5:55 | 17:09/mi

Finish· 26.22 mi

5:39:52

Rank: #27726 (-6)

25.2M → Finish

13:15 | 13:00/mi

Finish· 26.22 mi

5:39:52

Rank: #27726 (-6)

25.2M → Finish

13:15 | 13:00/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:35:18

Pace11:51 /mi

2nd Half

Distance13.11 mi

Time3:04:34

Pace14:05 /mi

📊Positive Split: 18.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:50:33	35:14	11:20	35:14	11:20	-
10K	6.21 mi	12:26:12	1:10:53	11:24	35:39	11:28	+0:08
15K	9.32 mi	13:06:02	1:50:43	11:53	39:50	12:49	+1:21
20K	12.43 mi	13:42:41	2:27:22	11:51	36:39	11:48	-1:01
Half	13.11 mi	13:50:37	2:35:18	11:51	7:56	11:38	-0:10
25K	15.53 mi	14:23:22	3:08:03	12:06	32:45	13:30	+1:52
30K	18.64 mi	15:07:18	3:51:59	12:27	43:56	14:08	+0:38
20M	20.00 mi	15:28:22	4:13:03	12:39	21:04	15:30	+1:22
21M	21.00 mi	15:44:21	4:29:02	12:49	15:59	15:59	+0:29
35K	21.75 mi	15:53:54	4:38:35	12:49	9:33	12:46	-3:13
23M	23.00 mi	16:10:20	4:55:01	12:50	16:26	13:08	+0:22
24M	24.00 mi	16:24:06	5:08:47	12:52	13:46	13:46	+0:38
40K	24.85 mi	16:36:01	5:20:42	12:54	11:55	13:56	+0:10
25.2M	25.20 mi	16:41:56	5:26:37	12:58	5:55	17:09	+3:13
Finish	26.22 mi	16:55:11	5:39:52	12:58	13:15	13:00	-4:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:20 /mi

Average Pace

12:58 /mi

Slowest Pace

17:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:28

34% of race

Time at Steady Pace

2:17:30

40% of race

Time at Slower Pace

1:26:54

26% of race

Average Pace: 12:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:50:33	35:14	11:20	35:14	11:20	#27883
10K	6.21 mi	12:26:12	1:10:53	11:24	35:39	11:28	#27739
15K	9.32 mi	13:06:02	1:50:43	11:53	39:50	12:49	#27930
20K	12.43 mi	13:42:41	2:27:22	11:51	36:39	11:48	#27713
Half	13.11 mi	13:50:37	2:35:18	11:51	7:56	11:38	#27692
25K	15.53 mi	14:23:22	3:08:03	12:06	32:45	13:30	#27681
30K	18.64 mi	15:07:18	3:51:59	12:27	43:56	14:08	#27688
20M	20.00 mi	15:28:22	4:13:03	12:39	21:04	15:30	#27740
21M	21.00 mi	15:44:21	4:29:02	12:49	15:59	15:59	#27758
35K	21.75 mi	15:53:54	4:38:35	12:49	9:33	12:46	#27737
23M	23.00 mi	16:10:20	4:55:01	12:50	16:26	13:08	#27689
24M	24.00 mi	16:24:06	5:08:47	12:52	13:46	13:46	#27698
40K	24.85 mi	16:36:01	5:20:42	12:54	11:55	13:56	#27700
25.2M	25.20 mi	16:41:56	5:26:37	12:58	5:55	17:09	#27720
Finish	26.22 mi	16:55:11	5:39:52	12:58	13:15	13:00	#27726

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F70-74	Seg. Overall	Seg. Females	Seg. F70-74
5K	3.11 mi	3.11 mi	27883	11887	11887	28095(Top 99%)	12039(Top 98%)	12039(Top 16956%)
10K	6.21 mi	3.10 mi	27739+144	11791+96	11791+96	27574(Top 97%)	11710(Top 96%)	11710(Top 16493%)
15K	9.32 mi	3.11 mi	27930-191	11926-135	11926-135	28095(Top 99%)	12039(Top 98%)	12039(Top 16956%)
20K	12.43 mi	3.11 mi	27713+217	11807+119	11807+119	26932(Top 95%)	11351(Top 93%)	11351(Top 15987%)
Half	13.11 mi	0.68 mi	27692+21	11794+13	11794+13	27168(Top 96%)	11514(Top 94%)	11514(Top 16217%)
25K	15.53 mi	2.42 mi	27681+11	11790+4	11790+4	27621(Top 97%)	11787(Top 96%)	11787(Top 16601%)
30K	18.64 mi	3.11 mi	27688-7	11800-10	11800-10	27605(Top 97%)	11837(Top 97%)	11837(Top 16672%)
20M	20.00 mi	1.36 mi	27740-52	11843-43	11843-43	28046(Top 99%)	12079(Top 99%)	12079(Top 17013%)
21M	21.00 mi	1.00 mi	27758-18	11858-15	11858-15	27794(Top 98%)	11951(Top 98%)	11951(Top 16832%)
35K	21.75 mi	0.75 mi	27737+21	11850+8	11850+8	26736(Top 94%)	11463(Top 94%)	11463(Top 16145%)
23M	23.00 mi	1.25 mi	27689+48	11827+23	11827+23	26529(Top 93%)	11366(Top 93%)	11366(Top 16008%)
24M	24.00 mi	1.00 mi	27698-9	11840-13	11840-13	27500(Top 97%)	11886(Top 97%)	11886(Top 16741%)
40K	24.85 mi	0.85 mi	27700-2	11851-11	11851-11	27125(Top 95%)	11710(Top 96%)	11710(Top 16493%)
25.2M	25.20 mi	0.35 mi	27720-20	11860-9	11860-9	28094(Top 99%)	12143(Top 99%)	12143(Top 17103%)
Finish	26.22 mi	1.02 mi	27726-6	11868-8	11868-8	27629(Top 97%)	11922(Top 97%)	11922(Top 16792%)

11922

Passing Analysis

Category:

Athletes Passed

702

Passed By

545

Net Change

+157

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27883
5K → 10K	173	29	+144	#27883	#27739
10K → 15K	12	203	-191	#27739	#27930
15K → 20K	218	1	+217	#27930	#27713
20K → Half	26	5	+21	#27713	#27692
Half → 25K	63	52	+11	#27692	#27681
25K → 30K	47	54	-7	#27681	#27688
30K → 20M	19	71	-52	#27688	#27740
20M → 21M	14	32	-18	#27740	#27758
21M → 35K	27	6	+21	#27758	#27737
35K → 23M	57	9	+48	#27737	#27689
23M → 24M	15	24	-9	#27689	#27698
24M → 40K	17	19	-2	#27698	#27700
40K → 25.2M	1	21	-20	#27700	#27720
25.2M → Finish	13	19	-6	#27720	#27726
TOTALS	702	545	+157