Irene Van Der Leek
Bib: 25591•F
BC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:41 | 29:32 | 9:30 | 29:32 | 9:30 | - |
10K | 6.21 mi | 12:15:08 | 59:59 | 9:39 | 30:27 | 9:48 | +0:18 |
15K | 9.32 mi | 12:45:22 | 1:30:13 | 9:41 | 30:14 | 9:44 | -0:04 |
20K | 12.43 mi | 13:17:07 | 2:01:58 | 9:49 | 31:45 | 10:13 | +0:29 |
Half | 13.11 mi | 13:23:32 | 2:08:23 | 9:48 | 6:25 | 9:24 | -0:49 |
25K | 15.53 mi | 13:47:08 | 2:31:59 | 9:47 | 23:36 | 9:44 | +0:20 |
30K | 18.64 mi | 14:19:33 | 3:04:24 | 9:54 | 32:25 | 10:26 | +0:42 |
20M | 20.00 mi | 14:33:01 | 3:17:52 | 9:54 | 13:28 | 9:55 | -0:31 |
21M | 21.00 mi | 14:43:56 | 3:28:47 | 9:57 | 10:55 | 10:55 | +1:00 |
35K | 21.75 mi | 14:51:55 | 3:36:46 | 9:58 | 7:59 | 10:40 | -0:15 |
23M | 23.00 mi | 15:05:31 | 3:50:22 | 10:01 | 13:36 | 10:52 | +0:12 |
24M | 24.00 mi | 15:15:45 | 4:00:36 | 10:02 | 10:14 | 10:14 | -0:38 |
40K | 24.85 mi | 15:25:24 | 4:10:15 | 10:04 | 9:39 | 11:17 | +1:03 |
25.2M | 25.20 mi | 15:29:30 | 4:14:21 | 10:06 | 4:06 | 11:53 | +0:36 |
Finish | 26.22 mi | 15:39:15 | 4:24:06 | 10:05 | 9:45 | 9:34 | -2:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:24 /mi
Average Pace
10:05 /mi
Slowest Pace
11:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:59
49% of race
Time at Steady Pace
1:27:52
33% of race
Time at Slower Pace
46:15
18% of race
Average Pace: 10:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:41 | 29:32 | 9:30 | 29:32 | 9:30 | #24267 | |
10K | 6.21 mi | 12:15:08 | 59:59 | 9:39 | 30:27 | 9:48 | #24621 | |
15K | 9.32 mi | 12:45:22 | 1:30:13 | 9:41 | 30:14 | 9:44 | #24534 | |
20K | 12.43 mi | 13:17:07 | 2:01:58 | 9:49 | 31:45 | 10:13 | #24571 | |
Half | 13.11 mi | 13:23:32 | 2:08:23 | 9:48 | 6:25 | 9:24 | #24509 | |
25K | 15.53 mi | 13:47:08 | 2:31:59 | 9:47 | 23:36 | 9:44 | #24202 | |
30K | 18.64 mi | 14:19:33 | 3:04:24 | 9:54 | 32:25 | 10:26 | #23936 | |
20M | 20.00 mi | 14:33:01 | 3:17:52 | 9:54 | 13:28 | 9:55 | #23710 | |
21M | 21.00 mi | 14:43:56 | 3:28:47 | 9:57 | 10:55 | 10:55 | #23560 | |
35K | 21.75 mi | 14:51:55 | 3:36:46 | 9:58 | 7:59 | 10:40 | #23566 | |
23M | 23.00 mi | 15:05:31 | 3:50:22 | 10:01 | 13:36 | 10:52 | #23514 | |
24M | 24.00 mi | 15:15:45 | 4:00:36 | 10:02 | 10:14 | 10:14 | #23445 | |
40K | 24.85 mi | 15:25:24 | 4:10:15 | 10:04 | 9:39 | 11:17 | #23468 | |
25.2M | 25.20 mi | 15:29:30 | 4:14:21 | 10:06 | 4:06 | 11:53 | #23450 | |
Finish | 26.22 mi | 15:39:15 | 4:24:06 | 10:05 | 9:45 | 9:34 | #23401 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24267 | 9833 | 9833 | 24367(Top 86%) | 9881(Top 81%) | 9881(Top 4451%) |
| 10K | 6.21 mi | 3.10 mi | 24621-354 | 10019-186 | 10019-186 | 24855(Top 88%) | 10155(Top 83%) | 10155(Top 4574%) |
| 15K | 9.32 mi | 3.11 mi | 24534+87 | 9975+44 | 9975+44 | 24367(Top 86%) | 9881(Top 81%) | 9881(Top 4451%) |
| 20K | 12.43 mi | 3.11 mi | 24571-37 | 10011-36 | 10011-36 | 24685(Top 87%) | 10097(Top 83%) | 10097(Top 4548%) |
| Half | 13.11 mi | 0.68 mi | 24509+62 | 9981+30 | 9981+30 | 23302(Top 82%) | 9319(Top 76%) | 9319(Top 4198%) |
| 25K | 15.53 mi | 2.42 mi | 24202+307 | 9821+160 | 9821+160 | 22593(Top 80%) | 8980(Top 73%) | 8980(Top 4045%) |
| 30K | 18.64 mi | 3.11 mi | 23936+266 | 9694+127 | 9694+127 | 22790(Top 80%) | 9206(Top 75%) | 9206(Top 4147%) |
| 20M | 20.00 mi | 1.36 mi | 23710+226 | 9604+90 | 9604+90 | 20655(Top 73%) | 8174(Top 67%) | 8174(Top 3682%) |
| 21M | 21.00 mi | 1.00 mi | 23560+150 | 9531+73 | 9531+73 | 21194(Top 75%) | 8555(Top 70%) | 8555(Top 3854%) |
| 35K | 21.75 mi | 0.75 mi | 23566-6 | 9548-17 | 9548-17 | 23537(Top 83%) | 9819(Top 80%) | 9819(Top 4423%) |
| 23M | 23.00 mi | 1.25 mi | 23514+52 | 9535+13 | 9535+13 | 22923(Top 81%) | 9562(Top 78%) | 9562(Top 4307%) |
| 24M | 24.00 mi | 1.00 mi | 23445+69 | 9510+25 | 9510+25 | 22059(Top 78%) | 9168(Top 75%) | 9168(Top 4130%) |
| 40K | 24.85 mi | 0.85 mi | 23468-23 | 9538-28 | 9538-28 | 23746(Top 84%) | 10053(Top 82%) | 10053(Top 4528%) |
| 25.2M | 25.20 mi | 0.35 mi | 23450+18 | 9543-5 | 9543-5 | 23023(Top 81%) | 9666(Top 79%) | 9666(Top 4354%) |
| Finish | 26.22 mi | 1.02 mi | 23401+49 | 9535+8 | 9535+8 | 21455(Top 76%) | 8893(Top 73%) | 8893(Top 4006%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24367
Females
9881
F65-69
9881
5K→10K
3.1 - 6.2 mi
Overall
24855
Females
10155
F65-69
10155
10K→15K
6.2 - 9.3 mi
Overall
24367
Females
9881
F65-69
9881
15K→20K
9.3 - 12.4 mi
Overall
24685
Females
10097
F65-69
10097
20K→Half
12.4 - 13.1 mi
Overall
23302
Females
9319
F65-69
9319
Half→25K
13.1 - 15.5 mi
Overall
22593
Females
8980
F65-69
8980
25K→30K
15.5 - 18.6 mi
Overall
22790
Females
9206
F65-69
9206
30K→20M
18.6 - 20.0 mi
Overall
20655
Females
8174
F65-69
8174
20M→21M
20.0 - 21.0 mi
Overall
21194
Females
8555
F65-69
8555
21M→35K
21.0 - 21.8 mi
Overall
23537
Females
9819
F65-69
9819
35K→23M
21.8 - 23.0 mi
Overall
22923
Females
9562
F65-69
9562
23M→24M
23.0 - 24.0 mi
Overall
22059
Females
9168
F65-69
9168
24M→40K
24.0 - 24.9 mi
Overall
23746
Females
10053
F65-69
10053
40K→25.2M
24.9 - 25.2 mi
Overall
23023
Females
9666
F65-69
9666
25.2M→Finish
25.2 - 26.2 mi
Overall
21455
Females
8893
F65-69
8893
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24267 |
| 5K → 10K | 99 | 453 | -354 | #24267 | #24621 |
| 10K → 15K | 189 | 102 | +87 | #24621 | #24534 |
| 15K → 20K | 132 | 169 | -37 | #24534 | #24571 |
| 20K → Half | 65 | 3 | +62 | #24571 | #24509 |
| Half → 25K | 320 | 13 | +307 | #24509 | #24202 |
| 25K → 30K | 311 | 45 | +266 | #24202 | #23936 |
| 30K → 20M | 232 | 6 | +226 | #23936 | #23710 |
| 20M → 21M | 158 | 8 | +150 | #23710 | #23560 |
| 21M → 35K | 43 | 49 | -6 | #23560 | #23566 |
| 35K → 23M | 100 | 48 | +52 | #23566 | #23514 |
| 23M → 24M | 78 | 9 | +69 | #23514 | #23445 |
| 24M → 40K | 40 | 63 | -23 | #23445 | #23468 |
| 40K → 25.2M | 38 | 20 | +18 | #23468 | #23450 |
| 25.2M → Finish | 68 | 19 | +49 | #23450 | #23401 |
| TOTALS | 1873 | 1007 | +866 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
