Jeffrey Seelaus
Bib: 255•M
MA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:04 | 17:49 | 5:44 | 17:49 | 5:44 | - |
10K | 6.21 mi | 10:35:45 | 35:30 | 5:43 | 17:41 | 5:42 | -0:02 |
15K | 9.32 mi | 10:53:39 | 53:24 | 5:44 | 17:54 | 5:46 | +0:04 |
20K | 12.43 mi | 11:11:46 | 1:11:31 | 5:45 | 18:07 | 5:50 | +0:04 |
Half | 13.11 mi | 11:15:42 | 1:15:27 | 5:45 | 3:56 | 5:46 | -0:04 |
25K | 15.53 mi | 11:29:45 | 1:29:30 | 5:46 | 14:03 | 5:48 | +0:02 |
30K | 18.64 mi | 11:47:58 | 1:47:43 | 5:47 | 18:13 | 5:52 | +0:04 |
20M | 20.00 mi | 11:56:05 | 1:55:50 | 5:47 | 8:07 | 5:58 | +0:06 |
21M | 21.00 mi | 12:02:14 | 2:01:59 | 5:49 | 6:09 | 6:09 | +0:11 |
35K | 21.75 mi | 12:06:28 | 2:06:13 | 5:48 | 4:14 | 5:40 | -0:29 |
23M | 23.00 mi | 12:13:50 | 2:13:35 | 5:48 | 7:22 | 5:53 | +0:13 |
24M | 24.00 mi | 12:19:47 | 2:19:32 | 5:49 | 5:57 | 5:57 | +0:04 |
40K | 24.85 mi | 12:24:55 | 2:24:40 | 5:49 | 5:08 | 6:00 | +0:03 |
25.2M | 25.20 mi | 12:27:06 | 2:26:51 | 5:50 | 2:11 | 6:20 | +0:20 |
Finish | 26.22 mi | 12:32:42 | 2:32:27 | 5:49 | 5:36 | 5:30 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:30 /mi
Average Pace
5:49 /mi
Slowest Pace
6:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:24:07
95% of race
Time at Steady Pace
8:20
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:04 | 17:49 | 5:44 | 17:49 | 5:44 | #480 | |
10K | 6.21 mi | 10:35:45 | 35:30 | 5:43 | 17:41 | 5:42 | #455 | |
15K | 9.32 mi | 10:53:39 | 53:24 | 5:44 | 17:54 | 5:46 | #466 | |
20K | 12.43 mi | 11:11:46 | 1:11:31 | 5:45 | 18:07 | 5:50 | #467 | |
Half | 13.11 mi | 11:15:42 | 1:15:27 | 5:45 | 3:56 | 5:46 | #465 | |
25K | 15.53 mi | 11:29:45 | 1:29:30 | 5:46 | 14:03 | 5:48 | #440 | |
30K | 18.64 mi | 11:47:58 | 1:47:43 | 5:47 | 18:13 | 5:52 | #407 | |
20M | 20.00 mi | 11:56:05 | 1:55:50 | 5:47 | 8:07 | 5:58 | #391 | |
21M | 21.00 mi | 12:02:14 | 2:01:59 | 5:49 | 6:09 | 6:09 | #370 | |
35K | 21.75 mi | 12:06:28 | 2:06:13 | 5:48 | 4:14 | 5:40 | #361 | |
23M | 23.00 mi | 12:13:50 | 2:13:35 | 5:48 | 7:22 | 5:53 | #336 | |
24M | 24.00 mi | 12:19:47 | 2:19:32 | 5:49 | 5:57 | 5:57 | #334 | |
40K | 24.85 mi | 12:24:55 | 2:24:40 | 5:49 | 5:08 | 6:00 | #324 | |
25.2M | 25.20 mi | 12:27:06 | 2:26:51 | 5:50 | 2:11 | 6:20 | #312 | |
Finish | 26.22 mi | 12:32:42 | 2:32:27 | 5:49 | 5:36 | 5:30 | #293 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 480 | 442 | 442 | 465(Top 2%) | 431(Top 3%) | 431(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 455+25 | 418+24 | 418+24 | 428(Top 2%) | 393(Top 2%) | 393(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 466-11 | 429-11 | 429-11 | 465(Top 2%) | 431(Top 3%) | 431(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 467-1 | 431-2 | 431-2 | 477(Top 2%) | 445(Top 3%) | 445(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 465+2 | 429+2 | 429+2 | 497(Top 2%) | 465(Top 3%) | 465(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 440+25 | 405+24 | 405+24 | 404(Top 1%) | 374(Top 2%) | 374(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 407+33 | 374+31 | 374+31 | 310(Top 1%) | 286(Top 2%) | 286(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 391+16 | 359+15 | 359+15 | 343(Top 1%) | 319(Top 2%) | 319(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 370+21 | 340+19 | 340+19 | 223(Top 0.8%) | 206(Top 1%) | 206(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 361+9 | 331+9 | 331+9 | 227(Top 0.8%) | 207(Top 1%) | 207(Top 4%) |
| 23M | 23.00 mi | 1.25 mi | 336+25 | 309+22 | 309+22 | 221(Top 0.8%) | 205(Top 1%) | 205(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 334+2 | 307+2 | 307+2 | 478(Top 2%) | 442(Top 3%) | 442(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 324+10 | 297+10 | 297+10 | 388(Top 1%) | 360(Top 2%) | 360(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 312+12 | 285+12 | 285+12 | 242(Top 0.9%) | 223(Top 1%) | 223(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 293+19 | 267+18 | 267+18 | 145(Top 0.5%) | 139(Top 0.9%) | 139(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
465
Males
431
M18-39
431
5K→10K
3.1 - 6.2 mi
Overall
428
Males
393
M18-39
393
10K→15K
6.2 - 9.3 mi
Overall
465
Males
431
M18-39
431
15K→20K
9.3 - 12.4 mi
Overall
477
Males
445
M18-39
445
20K→Half
12.4 - 13.1 mi
Overall
497
Males
465
M18-39
465
Half→25K
13.1 - 15.5 mi
Overall
404
Males
374
M18-39
374
25K→30K
15.5 - 18.6 mi
Overall
310
Males
286
M18-39
286
30K→20M
18.6 - 20.0 mi
Overall
343
Males
319
M18-39
319
20M→21M
20.0 - 21.0 mi
Overall
223
Males
206
M18-39
206
21M→35K
21.0 - 21.8 mi
Overall
227
Males
207
M18-39
207
35K→23M
21.8 - 23.0 mi
Overall
221
Males
205
M18-39
205
23M→24M
23.0 - 24.0 mi
Overall
478
Males
442
M18-39
442
24M→40K
24.0 - 24.9 mi
Overall
388
Males
360
M18-39
360
40K→25.2M
24.9 - 25.2 mi
Overall
242
Males
223
M18-39
223
25.2M→Finish
25.2 - 26.2 mi
Overall
145
Males
139
M18-39
139
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #480 |
| 5K → 10K | 40 | 15 | +25 | #480 | #455 |
| 10K → 15K | 16 | 27 | -11 | #455 | #466 |
| 15K → 20K | 20 | 21 | -1 | #466 | #467 |
| 20K → Half | 6 | 4 | +2 | #467 | #465 |
| Half → 25K | 28 | 3 | +25 | #465 | #440 |
| 25K → 30K | 39 | 6 | +33 | #440 | #407 |
| 30K → 20M | 19 | 3 | +16 | #407 | #391 |
| 20M → 21M | 21 | 0 | +21 | #391 | #370 |
| 21M → 35K | 10 | 1 | +9 | #370 | #361 |
| 35K → 23M | 28 | 3 | +25 | #361 | #336 |
| 23M → 24M | 11 | 9 | +2 | #336 | #334 |
| 24M → 40K | 14 | 4 | +10 | #334 | #324 |
| 40K → 25.2M | 12 | 0 | +12 | #324 | #312 |
| 25.2M → Finish | 20 | 1 | +19 | #312 | #293 |
| TOTALS | 284 | 97 | +187 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
