Frederik Søby
Bib: 2549•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:55 | 20:40 | 6:39 | 20:40 | 6:39 | - |
10K | 6.21 mi | 10:42:41 | 41:26 | 6:40 | 20:46 | 6:41 | +0:02 |
15K | 9.32 mi | 11:03:33 | 1:02:18 | 6:41 | 20:52 | 6:43 | +0:02 |
20K | 12.43 mi | 11:26:01 | 1:24:46 | 6:49 | 22:28 | 7:14 | +0:31 |
Half | 13.11 mi | 11:30:29 | 1:29:14 | 6:48 | 4:28 | 6:33 | -0:41 |
25K | 15.53 mi | 11:46:46 | 1:45:31 | 6:48 | 16:17 | 6:43 | +0:10 |
30K | 18.64 mi | 12:08:31 | 2:07:16 | 6:50 | 21:45 | 7:00 | +0:17 |
20M | 20.00 mi | 12:18:12 | 2:16:57 | 6:51 | 9:41 | 7:08 | +0:08 |
21M | 21.00 mi | 12:25:59 | 2:24:44 | 6:54 | 7:47 | 7:47 | +0:39 |
35K | 21.75 mi | 12:31:15 | 2:30:00 | 6:54 | 5:16 | 7:02 | -0:45 |
23M | 23.00 mi | 12:40:16 | 2:39:01 | 6:55 | 9:01 | 7:12 | +0:10 |
24M | 24.00 mi | 12:47:20 | 2:46:05 | 6:55 | 7:04 | 7:04 | -0:08 |
40K | 24.85 mi | 12:53:10 | 2:51:55 | 6:55 | 5:50 | 6:49 | -0:15 |
25.2M | 25.20 mi | 12:55:39 | 2:54:24 | 6:55 | 2:29 | 7:12 | +0:23 |
Finish | 26.22 mi | 13:02:01 | 3:00:46 | 6:54 | 6:22 | 6:15 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:15 /mi
Average Pace
6:54 /mi
Slowest Pace
7:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:15
53% of race
Time at Steady Pace
43:46
24% of race
Time at Slower Pace
41:45
23% of race
Average Pace: 6:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:55 | 20:40 | 6:39 | 20:40 | 6:39 | #5032 | |
10K | 6.21 mi | 10:42:41 | 41:26 | 6:40 | 20:46 | 6:41 | #5078 | |
15K | 9.32 mi | 11:03:33 | 1:02:18 | 6:41 | 20:52 | 6:43 | #5098 | |
20K | 12.43 mi | 11:26:01 | 1:24:46 | 6:49 | 22:28 | 7:14 | #6117 | |
Half | 13.11 mi | 11:30:29 | 1:29:14 | 6:48 | 4:28 | 6:33 | #6009 | |
25K | 15.53 mi | 11:46:46 | 1:45:31 | 6:48 | 16:17 | 6:43 | #5646 | |
30K | 18.64 mi | 12:08:31 | 2:07:16 | 6:50 | 21:45 | 7:00 | #5387 | |
20M | 20.00 mi | 12:18:12 | 2:16:57 | 6:51 | 9:41 | 7:08 | #5343 | |
21M | 21.00 mi | 12:25:59 | 2:24:44 | 6:54 | 7:47 | 7:47 | #5369 | |
35K | 21.75 mi | 12:31:15 | 2:30:00 | 6:54 | 5:16 | 7:02 | #5352 | |
23M | 23.00 mi | 12:40:16 | 2:39:01 | 6:55 | 9:01 | 7:12 | #5272 | |
24M | 24.00 mi | 12:47:20 | 2:46:05 | 6:55 | 7:04 | 7:04 | #5232 | |
40K | 24.85 mi | 12:53:10 | 2:51:55 | 6:55 | 5:50 | 6:49 | #5113 | |
25.2M | 25.20 mi | 12:55:39 | 2:54:24 | 6:55 | 2:29 | 7:12 | #5041 | |
Finish | 26.22 mi | 13:02:01 | 3:00:46 | 6:54 | 6:22 | 6:15 | #4865 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5032 | 4698 | 4698 | 5223(Top 18%) | 4829(Top 30%) | 4829(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 5078-46 | 4731-33 | 4731-33 | 5193(Top 18%) | 4822(Top 30%) | 4822(Top 85%) |
| 15K | 9.32 mi | 3.11 mi | 5098-20 | 4747-16 | 4747-16 | 5223(Top 18%) | 4829(Top 30%) | 4829(Top 86%) |
| 20K | 12.43 mi | 3.11 mi | 6117-1019 | 5579-832 | 5579-832 | 8449(Top 30%) | 7125(Top 44%) | 7125(Top 126%) |
| Half | 13.11 mi | 0.68 mi | 6009+108 | 5489+90 | 5489+90 | 3989(Top 14%) | 3753(Top 23%) | 3753(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 5646+363 | 5182+307 | 5182+307 | 4248(Top 15%) | 3944(Top 24%) | 3944(Top 70%) |
| 30K | 18.64 mi | 3.11 mi | 5387+259 | 4940+242 | 4940+242 | 4674(Top 16%) | 4261(Top 26%) | 4261(Top 76%) |
| 20M | 20.00 mi | 1.36 mi | 5343+44 | 4894+46 | 4894+46 | 4793(Top 17%) | 4319(Top 27%) | 4319(Top 77%) |
| 21M | 21.00 mi | 1.00 mi | 5369-26 | 4908-14 | 4908-14 | 6059(Top 21%) | 5085(Top 32%) | 5085(Top 90%) |
| 35K | 21.75 mi | 0.75 mi | 5352+17 | 4891+17 | 4891+17 | 5578(Top 20%) | 4766(Top 30%) | 4766(Top 84%) |
| 23M | 23.00 mi | 1.25 mi | 5272+80 | 4806+85 | 4806+85 | 4862(Top 17%) | 4213(Top 26%) | 4213(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 5232+40 | 4765+41 | 4765+41 | 4990(Top 18%) | 4247(Top 26%) | 4247(Top 75%) |
| 40K | 24.85 mi | 0.85 mi | 5113+119 | 4655+110 | 4655+110 | 2957(Top 10%) | 2666(Top 17%) | 2666(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 5041+72 | 4596+59 | 4596+59 | 2151(Top 8%) | 1940(Top 12%) | 1940(Top 34%) |
| Finish | 26.22 mi | 1.02 mi | 4865+176 | 4440+156 | 4440+156 | 1695(Top 6%) | 1571(Top 10%) | 1571(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5223
Males
4829
M18-39
4829
5K→10K
3.1 - 6.2 mi
Overall
5193
Males
4822
M18-39
4822
10K→15K
6.2 - 9.3 mi
Overall
5223
Males
4829
M18-39
4829
15K→20K
9.3 - 12.4 mi
Overall
8449
Males
7125
M18-39
7125
20K→Half
12.4 - 13.1 mi
Overall
3989
Males
3753
M18-39
3753
Half→25K
13.1 - 15.5 mi
Overall
4248
Males
3944
M18-39
3944
25K→30K
15.5 - 18.6 mi
Overall
4674
Males
4261
M18-39
4261
30K→20M
18.6 - 20.0 mi
Overall
4793
Males
4319
M18-39
4319
20M→21M
20.0 - 21.0 mi
Overall
6059
Males
5085
M18-39
5085
21M→35K
21.0 - 21.8 mi
Overall
5578
Males
4766
M18-39
4766
35K→23M
21.8 - 23.0 mi
Overall
4862
Males
4213
M18-39
4213
23M→24M
23.0 - 24.0 mi
Overall
4990
Males
4247
M18-39
4247
24M→40K
24.0 - 24.9 mi
Overall
2957
Males
2666
M18-39
2666
40K→25.2M
24.9 - 25.2 mi
Overall
2151
Males
1940
M18-39
1940
25.2M→Finish
25.2 - 26.2 mi
Overall
1695
Males
1571
M18-39
1571
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5032 |
| 5K → 10K | 150 | 196 | -46 | #5032 | #5078 |
| 10K → 15K | 125 | 145 | -20 | #5078 | #5098 |
| 15K → 20K | 12 | 1031 | -1019 | #5098 | #6117 |
| 20K → Half | 108 | 0 | +108 | #6117 | #6009 |
| Half → 25K | 364 | 1 | +363 | #6009 | #5646 |
| 25K → 30K | 311 | 52 | +259 | #5646 | #5387 |
| 30K → 20M | 102 | 58 | +44 | #5387 | #5343 |
| 20M → 21M | 67 | 93 | -26 | #5343 | #5369 |
| 21M → 35K | 55 | 38 | +17 | #5369 | #5352 |
| 35K → 23M | 119 | 39 | +80 | #5352 | #5272 |
| 23M → 24M | 71 | 31 | +40 | #5272 | #5232 |
| 24M → 40K | 122 | 3 | +119 | #5232 | #5113 |
| 40K → 25.2M | 74 | 2 | +72 | #5113 | #5041 |
| 25.2M → Finish | 177 | 1 | +176 | #5041 | #4865 |
| TOTALS | 1857 | 1690 | +167 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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