Deborah Capko

Bib: 25469F

NJ

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Female)
#0 / 12228
Masters (Masters Women)
#0 / 6759
Division (F60-64)
#0 / 624
Top 25%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:36/mi
26:42
973451.5%
10K· 6.21 mi
8:41/mi
53:41
791380.4%
15K· 9.32 mi
8:44/mi
1:20:48
6778
20K· 12.43 mi
8:59/mi
1:48:43
106860.1%
Half· 13.11 mi
8:30/mi
1:54:31
19370.5%
25K· 15.53 mi
9:21/mi
2:17:12
66880.2%
30K· 18.64 mi
9:27/mi
2:46:33
1811480.2%
20M
9:35/mi
2:59:34
64500.2%
21M
11:04/mi
3:10:38
106241.6%
35K· 21.75 mi
9:57/mi
3:18:05
17861.7%
23M
9:38/mi
3:30:09
23630.6%
24M
9:30/mi
3:39:39
821.3%
40K· 24.85 mi
9:24/mi
3:47:41
200.3%
25.2M
9:52/mi
3:51:05
13160.2%
Finish· 26.22 mi
8:14/mi
3:59:28
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:54:31
Pace8:44 /mi
2nd Half
Distance13.11 mi
Time2:04:57
Pace9:32 /mi
📊Positive Split: 9.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:26:1326:428:3626:42
8:36
-
10K
6.21 mi11:53:1253:418:3826:59
8:41
+0:05
15K
9.32 mi12:20:191:20:488:4027:07
8:44
+0:03
20K
12.43 mi12:48:141:48:438:4527:55
8:59
+0:15
Half
13.11 mi12:54:021:54:318:445:48
8:30
-0:29
25K
15.53 mi13:16:432:17:128:5022:41
9:21
+0:51
30K
18.64 mi13:46:042:46:338:5629:21
9:27
+0:06
20M
20.00 mi13:59:052:59:348:5913:01
9:35
+0:08
21M
21.00 mi14:10:093:10:389:0511:04
11:04
+1:29
35K
21.75 mi14:17:363:18:059:067:27
9:57
-1:07
23M
23.00 mi14:29:403:30:099:0812:04
9:38
-0:19
24M
24.00 mi14:39:103:39:399:099:30
9:30
-0:08
40K
24.85 mi14:47:123:47:419:108:02
9:24
-0:06
25.2M
25.20 mi14:50:363:51:059:103:24
9:52
+0:28
Finish
26.22 mi14:58:593:59:289:088:23
8:14
-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:14 /mi

Average Pace

9:08 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:54

51% of race

Time at Steady Pace

1:34:39

40% of race

Time at Slower Pace

21:55

9% of race

Average Pace: 9:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:26:1326:428:3626:42
8:36
#20430
10K
6.21 mi11:53:1253:418:3826:59
8:41
#20614
15K
9.32 mi12:20:191:20:488:4027:07
8:44
#20579
20K
12.43 mi12:48:141:48:438:4527:55
8:59
#20671
Half
13.11 mi12:54:021:54:318:445:48
8:30
#20596
25K
15.53 mi13:16:432:17:128:5022:41
9:21
#20772
30K
18.64 mi13:46:042:46:338:5629:21
9:27
#20547
20M
20.00 mi13:59:052:59:348:5913:01
9:35
#20457
21M
21.00 mi14:10:093:10:389:0511:04
11:04
#20551
35K
21.75 mi14:17:363:18:059:067:27
9:57
#20602
23M
23.00 mi14:29:403:30:099:0812:04
9:38
#20541
24M
24.00 mi14:39:103:39:399:099:30
9:30
#20515
40K
24.85 mi14:47:123:47:419:108:02
9:24
#20456
25.2M
25.20 mi14:50:363:51:059:103:24
9:52
#20402
Finish
26.22 mi14:58:593:59:289:088:23
8:14
#20251
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi204307762776220651(Top 73%)7806(Top 64%)7806(Top 1251%)
10K6.21 mi3.10 mi20614-1847839-777839-7720799(Top 73%)7918(Top 65%)7918(Top 1269%)
15K9.32 mi3.11 mi20579+357796+437796+4320651(Top 73%)7806(Top 64%)7806(Top 1251%)
20K12.43 mi3.11 mi20671-927852-567852-5620895(Top 74%)7992(Top 65%)7992(Top 1281%)
Half13.11 mi0.68 mi20596+757813+397813+3919283(Top 68%)7074(Top 58%)7074(Top 1134%)
25K15.53 mi2.42 mi20772-1767915-1027915-10221383(Top 75%)8295(Top 68%)8295(Top 1329%)
30K18.64 mi3.11 mi20547+2257836+797836+7919735(Top 69%)7517(Top 61%)7517(Top 1205%)
20M20.00 mi1.36 mi20457+907811+257811+2519543(Top 69%)7552(Top 62%)7552(Top 1210%)
21M21.00 mi1.00 mi20551-947879-687879-6821591(Top 76%)8758(Top 72%)8758(Top 1404%)
35K21.75 mi0.75 mi20602-517921-427921-4221792(Top 77%)8926(Top 73%)8926(Top 1430%)
23M23.00 mi1.25 mi20541+617910+117910+1119238(Top 68%)7638(Top 62%)7638(Top 1224%)
24M24.00 mi1.00 mi20515+267912-27912-219641(Top 69%)7902(Top 65%)7902(Top 1266%)
40K24.85 mi0.85 mi20456+597897+157897+1518300(Top 64%)7278(Top 60%)7278(Top 1166%)
25.2M25.20 mi0.35 mi20402+547874+237874+2316482(Top 58%)6343(Top 52%)6343(Top 1017%)
Finish26.22 mi1.02 mi20251+1517810+647810+6414494(Top 51%)5217(Top 43%)5217(Top 836%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×21story building
+97ft-345ft

Overall

20651

Females

7806

F60-64

7806

5K→10K

3.1 - 6.2 mi

Top 73%
×5story building
+79ft-138ft

Overall

20799

Females

7918

F60-64

7918

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+67ft-78ft

Overall

20651

Females

7806

F60-64

7806

15K→20K

9.3 - 12.4 mi

Top 74%
×5story building
+106ft-86ft

Overall

20895

Females

7992

F60-64

7992

20K→Half

12.4 - 13.1 mi

Top 68%
×2story building
+19ft-37ft

Overall

19283

Females

7074

F60-64

7074

Half→25K

13.1 - 15.5 mi

Top 75%
×4story building
+66ft-88ft

Overall

21383

Females

8295

F60-64

8295

25K→30K

15.5 - 18.6 mi

Top 69%
×9story building
+181ft-148ft

Overall

19735

Females

7517

F60-64

7517

30K→20M

18.6 - 20.0 mi

Top 69%
×5story building
+64ft-50ft

Overall

19543

Females

7552

F60-64

7552

20M→21M

20.0 - 21.0 mi

Top 76%
×8story building
+106ft-24ft

Overall

21591

Females

8758

F60-64

8758

21M→35K

21.0 - 21.8 mi

Top 77%
×7story building
+17ft-86ft

Overall

21792

Females

8926

F60-64

8926

35K→23M

21.8 - 23.0 mi

Top 68%
×5story building
+23ft-63ft

Overall

19238

Females

7638

F60-64

7638

23M→24M

23.0 - 24.0 mi

Top 69%
×6story building
+12ft-82ft

Overall

19641

Females

7902

F60-64

7902

24M→40K

24.0 - 24.9 mi

Top 64%
×1story
+6ft-20ft

Overall

18300

Females

7278

F60-64

7278

40K→25.2M

24.9 - 25.2 mi

Top 58%
×1story
+13ft-16ft

Overall

16482

Females

6343

F60-64

6343

25.2M→Finish

25.2 - 26.2 mi

Top 51%
×2story building
+22ft-21ft

Overall

14494

Females

5217

F60-64

5217

Passing Analysis

Category:
Athletes Passed
1804
Passed By
1625
Net Change
+179
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20430
5K10K202386-184#20430#20614
10K15K213178+35#20614#20579
15K20K150242-92#20579#20671
20KHalf816+75#20671#20596
Half25K98274-176#20596#20772
25K30K330105+225#20772#20547
30K20M14454+90#20547#20457
20M21M58152-94#20457#20551
21M35K3586-51#20551#20602
35K23M11756+61#20602#20541
23M24M6741+26#20541#20515
24M40K8930+59#20515#20456
40K25.2M606+54#20456#20402
25.2MFinish1609+151#20402#20251
TOTALS18041625+179
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing