Douglas Swenson

Bib: 25438•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M75-79)

#0 / 52

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:34

Rank: #25971

Start → 5K

31:34 | 10:10/mi

5K· 3.11 mi

31:34

Rank: #25971

Start → 5K

31:34 | 10:10/mi

10K· 6.21 mi

1:05:03

Rank: #26436 (-465)

5K → 10K

33:29 | 10:47/mi

10K· 6.21 mi

1:05:03

Rank: #26436 (-465)

5K → 10K

33:29 | 10:47/mi

15K· 9.32 mi

1:41:43

Rank: #26955 (-519)

10K → 15K

36:40 | 11:48/mi

15K· 9.32 mi

1:41:43

Rank: #26955 (-519)

10K → 15K

36:40 | 11:48/mi

20K· 12.43 mi

2:20:35

Rank: #27166 (-211)

15K → 20K

38:52 | 12:31/mi

20K· 12.43 mi

2:20:35

Rank: #27166 (-211)

15K → 20K

38:52 | 12:31/mi

Half· 13.11 mi

2:28:43

Rank: #27196 (-30)

20K → Half

8:08 | 11:55/mi

Half· 13.11 mi

2:28:43

Rank: #27196 (-30)

20K → Half

8:08 | 11:55/mi

25K· 15.53 mi

3:00:22

Rank: #27222 (-26)

Half → 25K

31:39 | 13:03/mi

25K· 15.53 mi

3:00:22

Rank: #27222 (-26)

Half → 25K

31:39 | 13:03/mi

30K· 18.64 mi

3:43:42

Rank: #27285 (-63)

25K → 30K

43:20 | 13:57/mi

30K· 18.64 mi

3:43:42

Rank: #27285 (-63)

25K → 30K

43:20 | 13:57/mi

20M

4:02:16

Rank: #27292 (-7)

30K → 20M

18:34 | 13:40/mi

20M

4:02:16

Rank: #27292 (-7)

30K → 20M

18:34 | 13:40/mi

21M

4:18:12

Rank: #27352 (-60)

20M → 21M

15:56 | 15:56/mi

21M

4:18:12

Rank: #27352 (-60)

20M → 21M

15:56 | 15:56/mi

35K· 21.75 mi

4:28:03

Rank: #27348 (+4)

21M → 35K

9:51 | 13:10/mi

35K· 21.75 mi

4:28:03

Rank: #27348 (+4)

21M → 35K

9:51 | 13:10/mi

23M

4:44:39

Rank: #27329 (+19)

35K → 23M

16:36 | 13:15/mi

23M

4:44:39

Rank: #27329 (+19)

35K → 23M

16:36 | 13:15/mi

24M

4:57:44

Rank: #27324 (+5)

23M → 24M

13:05 | 13:05/mi

24M

4:57:44

Rank: #27324 (+5)

23M → 24M

13:05 | 13:05/mi

40K· 24.85 mi

5:09:41

Rank: #27320 (+4)

24M → 40K

11:57 | 13:59/mi

40K· 24.85 mi

5:09:41

Rank: #27320 (+4)

24M → 40K

11:57 | 13:59/mi

25.2M

5:15:12

Rank: #27336 (-16)

40K → 25.2M

5:31 | 16:00/mi

25.2M

5:15:12

Rank: #27336 (-16)

40K → 25.2M

5:31 | 16:00/mi

Finish· 26.22 mi

5:28:33

Rank: #27376 (-40)

25.2M → Finish

13:21 | 13:06/mi

Finish· 26.22 mi

5:28:33

Rank: #27376 (-40)

25.2M → Finish

13:21 | 13:06/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:28:43

Pace11:21 /mi

2nd Half

Distance13.11 mi

Time2:59:50

Pace13:43 /mi

📊Positive Split: 20.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:32:51	31:34	10:10	31:34	10:10	-
10K	6.21 mi	12:06:20	1:05:03	10:28	33:29	10:47	+0:37
15K	9.32 mi	12:43:00	1:41:43	10:55	36:40	11:48	+1:01
20K	12.43 mi	13:21:52	2:20:35	11:19	38:52	12:31	+0:43
Half	13.11 mi	13:30:00	2:28:43	11:21	8:08	11:55	-0:36
25K	15.53 mi	14:01:39	3:00:22	11:37	31:39	13:03	+1:08
30K	18.64 mi	14:44:59	3:43:42	12:00	43:20	13:57	+0:54
20M	20.00 mi	15:03:33	4:02:16	12:07	18:34	13:40	-0:17
21M	21.00 mi	15:19:29	4:18:12	12:18	15:56	15:56	+2:16
35K	21.75 mi	15:29:20	4:28:03	12:20	9:51	13:10	-2:46
23M	23.00 mi	15:45:56	4:44:39	12:23	16:36	13:15	+0:05
24M	24.00 mi	15:59:01	4:57:44	12:24	13:05	13:05	-0:10
40K	24.85 mi	16:10:58	5:09:41	12:28	11:57	13:59	+0:54
25.2M	25.20 mi	16:16:29	5:15:12	12:30	5:31	16:00	+2:01
Finish	26.22 mi	16:29:50	5:28:33	12:32	13:21	13:06	-2:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:10 /mi

Average Pace

12:32 /mi

Slowest Pace

16:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:51

33% of race

Time at Steady Pace

2:21:58

43% of race

Time at Slower Pace

1:16:44

23% of race

Average Pace: 12:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:32:51	31:34	10:10	31:34	10:10	#25971
10K	6.21 mi	12:06:20	1:05:03	10:28	33:29	10:47	#26436
15K	9.32 mi	12:43:00	1:41:43	10:55	36:40	11:48	#26955
20K	12.43 mi	13:21:52	2:20:35	11:19	38:52	12:31	#27166
Half	13.11 mi	13:30:00	2:28:43	11:21	8:08	11:55	#27196
25K	15.53 mi	14:01:39	3:00:22	11:37	31:39	13:03	#27222
30K	18.64 mi	14:44:59	3:43:42	12:00	43:20	13:57	#27285
20M	20.00 mi	15:03:33	4:02:16	12:07	18:34	13:40	#27292
21M	21.00 mi	15:19:29	4:18:12	12:18	15:56	15:56	#27352
35K	21.75 mi	15:29:20	4:28:03	12:20	9:51	13:10	#27348
23M	23.00 mi	15:45:56	4:44:39	12:23	16:36	13:15	#27329
24M	24.00 mi	15:59:01	4:57:44	12:24	13:05	13:05	#27324
40K	24.85 mi	16:10:58	5:09:41	12:28	11:57	13:59	#27320
25.2M	25.20 mi	16:16:29	5:15:12	12:30	5:31	16:00	#27336
Finish	26.22 mi	16:29:50	5:28:33	12:32	13:21	13:06	#27376

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
5K	3.11 mi	3.11 mi	25971	15164	15164	27493(Top 97%)	15746(Top 98%)	15746(Top 30281%)
10K	6.21 mi	3.10 mi	26436-465	15354-190	15354-190	26745(Top 94%)	15477(Top 96%)	15477(Top 29763%)
15K	9.32 mi	3.11 mi	26955-519	15558-204	15558-204	27493(Top 97%)	15746(Top 98%)	15746(Top 30281%)
20K	12.43 mi	3.11 mi	27166-211	15634-76	15634-76	27525(Top 97%)	15743(Top 98%)	15743(Top 30275%)
Half	13.11 mi	0.68 mi	27196-30	15645-11	15645-11	27404(Top 96%)	15687(Top 97%)	15687(Top 30167%)
25K	15.53 mi	2.42 mi	27222-26	15644+1	15644+1	27333(Top 96%)	15655(Top 97%)	15655(Top 30106%)
30K	18.64 mi	3.11 mi	27285-63	15640+4	15640+4	27472(Top 97%)	15642(Top 97%)	15642(Top 30081%)
20M	20.00 mi	1.36 mi	27292-7	15643-3	15643-3	27046(Top 95%)	15395(Top 96%)	15395(Top 29606%)
21M	21.00 mi	1.00 mi	27352-60	15660-17	15660-17	27776(Top 98%)	15763(Top 98%)	15763(Top 30313%)
35K	21.75 mi	0.75 mi	27348+4	15655+5	15655+5	27119(Top 95%)	15403(Top 96%)	15403(Top 29621%)
23M	23.00 mi	1.25 mi	27329+19	15639+16	15639+16	26685(Top 94%)	15174(Top 94%)	15174(Top 29181%)
24M	24.00 mi	1.00 mi	27324+5	15628+11	15628+11	26948(Top 95%)	15274(Top 95%)	15274(Top 29373%)
40K	24.85 mi	0.85 mi	27320+4	15624+4	15624+4	27161(Top 96%)	15370(Top 95%)	15370(Top 29558%)
25.2M	25.20 mi	0.35 mi	27336-16	15629-5	15629-5	27708(Top 98%)	15654(Top 97%)	15654(Top 30104%)
Finish	26.22 mi	1.02 mi	27376-40	15648-19	15648-19	27679(Top 97%)	15663(Top 97%)	15663(Top 30121%)

15663

Passing Analysis

Category:

Athletes Passed

373

Passed By

1778

Net Change

-1405

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25971
5K → 10K	50	515	-465	#25971	#26436
10K → 15K	19	538	-519	#26436	#26955
15K → 20K	46	257	-211	#26955	#27166
20K → Half	10	40	-30	#27166	#27196
Half → 25K	63	89	-26	#27196	#27222
25K → 30K	59	122	-63	#27222	#27285
30K → 20M	21	28	-7	#27285	#27292
20M → 21M	11	71	-60	#27292	#27352
21M → 35K	14	10	+4	#27352	#27348
35K → 23M	34	15	+19	#27348	#27329
23M → 24M	25	20	+5	#27329	#27324
24M → 40K	18	14	+4	#27324	#27320
40K → 25.2M	1	17	-16	#27320	#27336
25.2M → Finish	2	42	-40	#27336	#27376
TOTALS	373	1778	-1405