Sofia Howard

Bib: 25416•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F65-69)

#0 / 222

Top 35%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:40

Rank: #23326

Start → 5K

9:14/mi

28:40 split

5K· 3.11 mi

28:40

Rank: #23326

Start → 5K

9:14/mi

28:40 split

10K· 6.21 mi

56:50

Rank: #23011 (+315)

5K → 10K

9:04/mi

28:10 split

10K· 6.21 mi

56:50

Rank: #23011 (+315)

5K → 10K

9:04/mi

28:10 split

15K· 9.32 mi

1:24:46

Rank: #22674 (+337)

10K → 15K

8:59/mi

27:56 split

15K· 9.32 mi

1:24:46

Rank: #22674 (+337)

10K → 15K

8:59/mi

27:56 split

20K· 12.43 mi

1:53:32

Rank: #22507 (+167)

15K → 20K

9:16/mi

28:46 split

20K· 12.43 mi

1:53:32

Rank: #22507 (+167)

15K → 20K

9:16/mi

28:46 split

Half· 13.11 mi

1:59:45

Rank: #22506 (+1)

20K → Half

9:07/mi

6:13 split

Half· 13.11 mi

1:59:45

Rank: #22506 (+1)

20K → Half

9:07/mi

6:13 split

25K· 15.53 mi

2:24:58

Rank: #22897 (-391)

Half → 25K

10:24/mi

25:13 split

25K· 15.53 mi

2:24:58

Rank: #22897 (-391)

Half → 25K

10:24/mi

25:13 split

30K· 18.64 mi

2:59:29

Rank: #23182 (-285)

25K → 30K

11:07/mi

34:31 split

30K· 18.64 mi

2:59:29

Rank: #23182 (-285)

25K → 30K

11:07/mi

34:31 split

20M

3:14:00

Rank: #23152 (+30)

30K → 20M

10:41/mi

14:31 split

20M

3:14:00

Rank: #23152 (+30)

30K → 20M

10:41/mi

14:31 split

21M

3:25:37

Rank: #23125 (+27)

20M → 21M

11:37/mi

11:37 split

21M

3:25:37

Rank: #23125 (+27)

20M → 21M

11:37/mi

11:37 split

35K· 21.75 mi

3:33:15

Rank: #23089 (+36)

21M → 35K

10:12/mi

7:38 split

35K· 21.75 mi

3:33:15

Rank: #23089 (+36)

21M → 35K

10:12/mi

7:38 split

23M

3:46:05

Rank: #22985 (+104)

35K → 23M

10:15/mi

12:50 split

23M

3:46:05

Rank: #22985 (+104)

35K → 23M

10:15/mi

12:50 split

24M

3:55:59

Rank: #22885 (+100)

23M → 24M

9:54/mi

9:54 split

24M

3:55:59

Rank: #22885 (+100)

23M → 24M

9:54/mi

9:54 split

40K· 24.85 mi

4:04:56

Rank: #22842 (+43)

24M → 40K

10:28/mi

8:57 split

40K· 24.85 mi

4:04:56

Rank: #22842 (+43)

24M → 40K

10:28/mi

8:57 split

25.2M

4:08:48

Rank: #22817 (+25)

40K → 25.2M

11:13/mi

3:52 split

25.2M

4:08:48

Rank: #22817 (+25)

40K → 25.2M

11:13/mi

3:52 split

Finish· 26.22 mi

4:18:35

Rank: #22779 (+38)

25.2M → Finish

9:36/mi

9:47 split

Finish· 26.22 mi

4:18:35

Rank: #22779 (+38)

25.2M → Finish

9:36/mi

9:47 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:59:45

Pace9:08 /mi

2nd Half

Distance13.11 mi

Time2:18:50

Pace10:35 /mi

📊Positive Split: 15.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:30:04	28:40	9:14	28:40	9:14	-
10K	6.21 mi	11:58:14	56:50	9:09	28:10	9:04	-0:10
15K	9.32 mi	12:26:10	1:24:46	9:06	27:56	8:59	-0:05
20K	12.43 mi	12:54:56	1:53:32	9:08	28:46	9:16	+0:17
Half	13.11 mi	13:01:09	1:59:45	9:08	6:13	9:07	-0:09
25K	15.53 mi	13:26:22	2:24:58	9:20	25:13	10:24	+1:17
30K	18.64 mi	14:00:53	2:59:29	9:38	34:31	11:07	+0:43
20M	20.00 mi	14:15:24	3:14:00	9:42	14:31	10:41	-0:26
21M	21.00 mi	14:27:01	3:25:37	9:47	11:37	11:37	+0:56
35K	21.75 mi	14:34:39	3:33:15	9:48	7:38	10:12	-1:25
23M	23.00 mi	14:47:29	3:46:05	9:50	12:50	10:15	+0:03
24M	24.00 mi	14:57:23	3:55:59	9:50	9:54	9:54	-0:21
40K	24.85 mi	15:06:20	4:04:56	9:51	8:57	10:28	+0:34
25.2M	25.20 mi	15:10:12	4:08:48	9:52	3:52	11:13	+0:45
Finish	26.22 mi	15:19:59	4:18:35	9:52	9:47	9:36	-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:59 /mi

Average Pace

9:52 /mi

Slowest Pace

11:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:09:32

50% of race

Time at Steady Pace

1:04:32

25% of race

Time at Slower Pace

1:04:31

25% of race

Average Pace: 9:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:30:04	28:40	9:14	28:40	9:14	#23326
10K	6.21 mi	11:58:14	56:50	9:09	28:10	9:04	#23011
15K	9.32 mi	12:26:10	1:24:46	9:06	27:56	8:59	#22674
20K	12.43 mi	12:54:56	1:53:32	9:08	28:46	9:16	#22507
Half	13.11 mi	13:01:09	1:59:45	9:08	6:13	9:07	#22506
25K	15.53 mi	13:26:22	2:24:58	9:20	25:13	10:24	#22897
30K	18.64 mi	14:00:53	2:59:29	9:38	34:31	11:07	#23182
20M	20.00 mi	14:15:24	3:14:00	9:42	14:31	10:41	#23152
21M	21.00 mi	14:27:01	3:25:37	9:47	11:37	11:37	#23125
35K	21.75 mi	14:34:39	3:33:15	9:48	7:38	10:12	#23089
23M	23.00 mi	14:47:29	3:46:05	9:50	12:50	10:15	#22985
24M	24.00 mi	14:57:23	3:55:59	9:50	9:54	9:54	#22885
40K	24.85 mi	15:06:20	4:04:56	9:51	8:57	10:28	#22842
25.2M	25.20 mi	15:10:12	4:08:48	9:52	3:52	11:13	#22817
Finish	26.22 mi	15:19:59	4:18:35	9:52	9:47	9:36	#22779

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F65-69	Seg. Overall	Seg. Females	Seg. F65-69
5K	3.11 mi	3.11 mi	23326	9343	9343	22004(Top 77%)	8555(Top 70%)	8555(Top 3854%)
10K	6.21 mi	3.10 mi	23011+315	9158+185	9158+185	22683(Top 80%)	8964(Top 73%)	8964(Top 4038%)
15K	9.32 mi	3.11 mi	22674+337	8949+209	8949+209	22004(Top 77%)	8555(Top 70%)	8555(Top 3854%)
20K	12.43 mi	3.11 mi	22507+167	8869+80	8869+80	22142(Top 78%)	8667(Top 71%)	8667(Top 3904%)
Half	13.11 mi	0.68 mi	22506+1	8867+2	8867+2	22309(Top 79%)	8791(Top 72%)	8791(Top 3960%)
25K	15.53 mi	2.42 mi	22897-391	9086-219	9086-219	24177(Top 85%)	9837(Top 80%)	9837(Top 4431%)
30K	18.64 mi	3.11 mi	23182-285	9286-200	9286-200	24210(Top 85%)	9974(Top 82%)	9974(Top 4493%)
20M	20.00 mi	1.36 mi	23152+30	9287-1	9287-1	22920(Top 81%)	9379(Top 77%)	9379(Top 4225%)
21M	21.00 mi	1.00 mi	23125+27	9290-3	9290-3	22862(Top 80%)	9432(Top 77%)	9432(Top 4249%)
35K	21.75 mi	0.75 mi	23089+36	9283+7	9283+7	22458(Top 79%)	9268(Top 76%)	9268(Top 4175%)
23M	23.00 mi	1.25 mi	22985+104	9254+29	9254+29	21285(Top 75%)	8698(Top 71%)	8698(Top 3918%)
24M	24.00 mi	1.00 mi	22885+100	9226+28	9226+28	21088(Top 74%)	8653(Top 71%)	8653(Top 3898%)
40K	24.85 mi	0.85 mi	22842+43	9221+5	9221+5	21852(Top 77%)	9125(Top 75%)	9125(Top 4110%)
25.2M	25.20 mi	0.35 mi	22817+25	9214+7	9214+7	21315(Top 75%)	8825(Top 72%)	8825(Top 3975%)
Finish	26.22 mi	1.02 mi	22779+38	9209+5	9209+5	21575(Top 76%)	8951(Top 73%)	8951(Top 4032%)

8951

Passing Analysis

Category:

Athletes Passed

1845

Passed By

1298

Net Change

+547

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23326
5K → 10K	419	104	+315	#23326	#23011
10K → 15K	380	43	+337	#23011	#22674
15K → 20K	248	81	+167	#22674	#22507
20K → Half	36	35	+1	#22507	#22506
Half → 25K	57	448	-391	#22506	#22897
25K → 30K	84	369	-285	#22897	#23182
30K → 20M	85	55	+30	#23182	#23152
20M → 21M	78	51	+27	#23152	#23125
21M → 35K	53	17	+36	#23125	#23089
35K → 23M	122	18	+104	#23089	#22985
23M → 24M	118	18	+100	#22985	#22885
24M → 40K	71	28	+43	#22885	#22842
40K → 25.2M	35	10	+25	#22842	#22817
25.2M → Finish	59	21	+38	#22817	#22779
TOTALS	1845	1298	+547