Angelo Morrongiello

Bib: 25409M

NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M70-74)
#0 / 228
Top 48%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:56
Rank: #20858
Start5K
26:56 | 8:40/mi
10K· 6.21 mi
54:50
Rank: #21576 (-718)
5K10K
27:54 | 8:59/mi
15K· 9.32 mi
1:24:19
Rank: #22475 (-899)
10K15K
29:29 | 9:29/mi
20K· 12.43 mi
1:54:28
Rank: #22833 (-358)
15K20K
30:09 | 9:42/mi
Half· 13.11 mi
2:00:51
Rank: #22851 (-18)
20KHalf
6:23 | 9:21/mi
25K· 15.53 mi
2:24:35
Rank: #22813 (+38)
Half25K
23:44 | 9:47/mi
30K· 18.64 mi
2:56:20
Rank: #22683 (+130)
25K30K
31:45 | 10:13/mi
20M
3:10:25
Rank: #22625 (+58)
30K20M
14:05 | 10:22/mi
21M
3:21:35
Rank: #22560 (+65)
20M21M
11:10 | 11:10/mi
35K· 21.75 mi
3:29:07
Rank: #22529 (+31)
21M35K
7:32 | 10:04/mi
23M
3:42:31
Rank: #22520 (+9)
35K23M
13:24 | 10:42/mi
24M
3:53:34
Rank: #22580 (-60)
23M24M
11:03 | 11:03/mi
40K· 24.85 mi
4:03:58
Rank: #22719 (-139)
24M40K
10:24 | 12:10/mi
25.2M
4:08:43
Rank: #22807 (-88)
40K25.2M
4:45 | 13:46/mi
Finish· 26.22 mi
4:21:52
Rank: #23143 (-336)
25.2MFinish
13:09 | 12:54/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:00:51
Pace9:13 /mi
2nd Half
Distance13.11 mi
Time2:21:01
Pace10:45 /mi
📊Positive Split: 16.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:27:1326:568:4026:56
8:40
-
10K
6.21 mi11:55:0754:508:4927:54
8:59
+0:19
15K
9.32 mi12:24:361:24:199:0329:29
9:29
+0:30
20K
12.43 mi12:54:451:54:289:1330:09
9:42
+0:13
Half
13.11 mi13:01:082:00:519:136:23
9:21
-0:21
25K
15.53 mi13:24:522:24:359:1823:44
9:47
+0:26
30K
18.64 mi13:56:372:56:209:2831:45
10:13
+0:26
20M
20.00 mi14:10:423:10:259:3114:05
10:22
+0:09
21M
21.00 mi14:21:523:21:359:3611:10
11:10
+0:48
35K
21.75 mi14:29:243:29:079:377:32
10:04
-1:06
23M
23.00 mi14:42:483:42:319:4013:24
10:42
+0:38
24M
24.00 mi14:53:513:53:349:4411:03
11:03
+0:21
40K
24.85 mi15:04:154:03:589:4910:24
12:10
+1:07
25.2M
25.20 mi15:09:004:08:439:524:45
13:46
+1:36
Finish
26.22 mi15:22:094:21:5210:0013:09
12:54
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

10:00 /mi

Slowest Pace

13:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:42

35% of race

Time at Steady Pace

2:00:39

46% of race

Time at Slower Pace

50:31

19% of race

Average Pace: 9:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:27:1326:568:4026:56
8:40
#20858
10K
6.21 mi11:55:0754:508:4927:54
8:59
#21576
15K
9.32 mi12:24:361:24:199:0329:29
9:29
#22475
20K
12.43 mi12:54:451:54:289:1330:09
9:42
#22833
Half
13.11 mi13:01:082:00:519:136:23
9:21
#22851
25K
15.53 mi13:24:522:24:359:1823:44
9:47
#22813
30K
18.64 mi13:56:372:56:209:2831:45
10:13
#22683
20M
20.00 mi14:10:423:10:259:3114:05
10:22
#22625
21M
21.00 mi14:21:523:21:359:3611:10
11:10
#22560
35K
21.75 mi14:29:243:29:079:377:32
10:04
#22529
23M
23.00 mi14:42:483:42:319:4013:24
10:42
#22520
24M
24.00 mi14:53:513:53:349:4411:03
11:03
#22580
40K
24.85 mi15:04:154:03:589:4910:24
12:10
#22719
25.2M
25.20 mi15:09:004:08:439:524:45
13:46
#22807
Finish
26.22 mi15:22:094:21:5210:0013:09
12:54
#23143
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi20858127981279823712(Top 83%)14153(Top 88%)14153(Top 6207%)
10K6.21 mi3.10 mi21576-71813140-34213140-34222294(Top 78%)13472(Top 84%)13472(Top 5909%)
15K9.32 mi3.11 mi22475-89913569-42913569-42923712(Top 83%)14153(Top 88%)14153(Top 6207%)
20K12.43 mi3.11 mi22833-35813745-17613745-17623501(Top 83%)14014(Top 87%)14014(Top 6146%)
Half13.11 mi0.68 mi22851-1813751-613751-623125(Top 81%)13844(Top 86%)13844(Top 6072%)
25K15.53 mi2.42 mi22813+3813710+4113710+4122731(Top 80%)13623(Top 85%)13623(Top 5975%)
30K18.64 mi3.11 mi22683+13013615+9513615+9522226(Top 78%)13280(Top 82%)13280(Top 5825%)
20M20.00 mi1.36 mi22625+5813563+5213563+5222048(Top 78%)13078(Top 81%)13078(Top 5736%)
21M21.00 mi1.00 mi22560+6513520+4313520+4321807(Top 77%)12887(Top 80%)12887(Top 5652%)
35K21.75 mi0.75 mi22529+3113489+3113489+3122095(Top 78%)12958(Top 80%)12958(Top 5683%)
23M23.00 mi1.25 mi22520+913462+2713462+2722519(Top 79%)13110(Top 81%)13110(Top 5750%)
24M24.00 mi1.00 mi22580-6013455+713455+724088(Top 85%)13868(Top 86%)13868(Top 6082%)
40K24.85 mi0.85 mi22719-13913512-5713512-5725176(Top 89%)14354(Top 89%)14354(Top 6296%)
25.2M25.20 mi0.35 mi22807-8813539-2713539-2726018(Top 92%)14752(Top 92%)14752(Top 6470%)
Finish26.22 mi1.02 mi23143-33613681-14213681-14227568(Top 97%)15596(Top 97%)15596(Top 6840%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×21stories
+97ft-345ft

Overall

23712

Males

14153

M70-74

14153

5K→10K

3.1 - 6.2 mi

Top 78%
×5stories
+79ft-138ft

Overall

22294

Males

13472

M70-74

13472

10K→15K

6.2 - 9.3 mi

Top 83%
×3stories
+67ft-78ft

Overall

23712

Males

14153

M70-74

14153

15K→20K

9.3 - 12.4 mi

Top 83%
×5stories
+106ft-86ft

Overall

23501

Males

14014

M70-74

14014

20K→Half

12.4 - 13.1 mi

Top 81%
×2stories
+19ft-37ft

Overall

23125

Males

13844

M70-74

13844

Half→25K

13.1 - 15.5 mi

Top 80%
×4stories
+66ft-88ft

Overall

22731

Males

13623

M70-74

13623

25K→30K

15.5 - 18.6 mi

Top 78%
×9stories
+181ft-148ft

Overall

22226

Males

13280

M70-74

13280

30K→20M

18.6 - 20.0 mi

Top 78%
×5stories
+64ft-50ft

Overall

22048

Males

13078

M70-74

13078

20M→21M

20.0 - 21.0 mi

Top 77%
×8stories
+106ft-24ft

Overall

21807

Males

12887

M70-74

12887

21M→35K

21.0 - 21.8 mi

Top 78%
×7stories
+17ft-86ft

Overall

22095

Males

12958

M70-74

12958

35K→23M

21.8 - 23.0 mi

Top 79%
×5stories
+23ft-63ft

Overall

22519

Males

13110

M70-74

13110

23M→24M

23.0 - 24.0 mi

Top 85%
×6stories
+12ft-82ft

Overall

24088

Males

13868

M70-74

13868

24M→40K

24.0 - 24.9 mi

Top 89%
×1story
+6ft-20ft

Overall

25176

Males

14354

M70-74

14354

40K→25.2M

24.9 - 25.2 mi

Top 92%
×1story
+13ft-16ft

Overall

26018

Males

14752

M70-74

14752

25.2M→Finish

25.2 - 26.2 mi

Top 97%
×2stories
+22ft-21ft

Overall

27568

Males

15596

M70-74

15596

Passing Analysis

Category:
Athletes Passed
1012
Passed By
3297
Net Change
-2285
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20858
5K10K78796-718#20858#21576
10K15K40939-899#21576#22475
15K20K86444-358#22475#22833
20KHalf2038-18#22833#22851
Half25K167129+38#22851#22813
25K30K21888+130#22813#22683
30K20M9941+58#22683#22625
20M21M11146+65#22625#22560
21M35K5827+31#22560#22529
35K23M7364+9#22529#22520
23M24M40100-60#22520#22580
24M40K12151-139#22580#22719
40K25.2M593-88#22719#22807
25.2MFinish5341-336#22807#23143
TOTALS10123297-2285
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing