Angelo Morrongiello
Bib: 25409•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:13 | 26:56 | 8:40 | 26:56 | 8:40 | - |
10K | 6.21 mi | 11:55:07 | 54:50 | 8:49 | 27:54 | 8:59 | +0:19 |
15K | 9.32 mi | 12:24:36 | 1:24:19 | 9:03 | 29:29 | 9:29 | +0:30 |
20K | 12.43 mi | 12:54:45 | 1:54:28 | 9:13 | 30:09 | 9:42 | +0:13 |
Half | 13.11 mi | 13:01:08 | 2:00:51 | 9:13 | 6:23 | 9:21 | -0:21 |
25K | 15.53 mi | 13:24:52 | 2:24:35 | 9:18 | 23:44 | 9:47 | +0:26 |
30K | 18.64 mi | 13:56:37 | 2:56:20 | 9:28 | 31:45 | 10:13 | +0:26 |
20M | 20.00 mi | 14:10:42 | 3:10:25 | 9:31 | 14:05 | 10:22 | +0:09 |
21M | 21.00 mi | 14:21:52 | 3:21:35 | 9:36 | 11:10 | 11:10 | +0:48 |
35K | 21.75 mi | 14:29:24 | 3:29:07 | 9:37 | 7:32 | 10:04 | -1:06 |
23M | 23.00 mi | 14:42:48 | 3:42:31 | 9:40 | 13:24 | 10:42 | +0:38 |
24M | 24.00 mi | 14:53:51 | 3:53:34 | 9:44 | 11:03 | 11:03 | +0:21 |
40K | 24.85 mi | 15:04:15 | 4:03:58 | 9:49 | 10:24 | 12:10 | +1:07 |
25.2M | 25.20 mi | 15:09:00 | 4:08:43 | 9:52 | 4:45 | 13:46 | +1:36 |
Finish | 26.22 mi | 15:22:09 | 4:21:52 | 10:00 | 13:09 | 12:54 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:40 /mi
Average Pace
10:00 /mi
Slowest Pace
13:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:42
35% of race
Time at Steady Pace
2:00:39
46% of race
Time at Slower Pace
50:31
19% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:13 | 26:56 | 8:40 | 26:56 | 8:40 | #20858 | |
10K | 6.21 mi | 11:55:07 | 54:50 | 8:49 | 27:54 | 8:59 | #21576 | |
15K | 9.32 mi | 12:24:36 | 1:24:19 | 9:03 | 29:29 | 9:29 | #22475 | |
20K | 12.43 mi | 12:54:45 | 1:54:28 | 9:13 | 30:09 | 9:42 | #22833 | |
Half | 13.11 mi | 13:01:08 | 2:00:51 | 9:13 | 6:23 | 9:21 | #22851 | |
25K | 15.53 mi | 13:24:52 | 2:24:35 | 9:18 | 23:44 | 9:47 | #22813 | |
30K | 18.64 mi | 13:56:37 | 2:56:20 | 9:28 | 31:45 | 10:13 | #22683 | |
20M | 20.00 mi | 14:10:42 | 3:10:25 | 9:31 | 14:05 | 10:22 | #22625 | |
21M | 21.00 mi | 14:21:52 | 3:21:35 | 9:36 | 11:10 | 11:10 | #22560 | |
35K | 21.75 mi | 14:29:24 | 3:29:07 | 9:37 | 7:32 | 10:04 | #22529 | |
23M | 23.00 mi | 14:42:48 | 3:42:31 | 9:40 | 13:24 | 10:42 | #22520 | |
24M | 24.00 mi | 14:53:51 | 3:53:34 | 9:44 | 11:03 | 11:03 | #22580 | |
40K | 24.85 mi | 15:04:15 | 4:03:58 | 9:49 | 10:24 | 12:10 | #22719 | |
25.2M | 25.20 mi | 15:09:00 | 4:08:43 | 9:52 | 4:45 | 13:46 | #22807 | |
Finish | 26.22 mi | 15:22:09 | 4:21:52 | 10:00 | 13:09 | 12:54 | #23143 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20858 | 12798 | 12798 | 23712(Top 83%) | 14153(Top 88%) | 14153(Top 6207%) |
| 10K | 6.21 mi | 3.10 mi | 21576-718 | 13140-342 | 13140-342 | 22294(Top 78%) | 13472(Top 84%) | 13472(Top 5909%) |
| 15K | 9.32 mi | 3.11 mi | 22475-899 | 13569-429 | 13569-429 | 23712(Top 83%) | 14153(Top 88%) | 14153(Top 6207%) |
| 20K | 12.43 mi | 3.11 mi | 22833-358 | 13745-176 | 13745-176 | 23501(Top 83%) | 14014(Top 87%) | 14014(Top 6146%) |
| Half | 13.11 mi | 0.68 mi | 22851-18 | 13751-6 | 13751-6 | 23125(Top 81%) | 13844(Top 86%) | 13844(Top 6072%) |
| 25K | 15.53 mi | 2.42 mi | 22813+38 | 13710+41 | 13710+41 | 22731(Top 80%) | 13623(Top 85%) | 13623(Top 5975%) |
| 30K | 18.64 mi | 3.11 mi | 22683+130 | 13615+95 | 13615+95 | 22226(Top 78%) | 13280(Top 82%) | 13280(Top 5825%) |
| 20M | 20.00 mi | 1.36 mi | 22625+58 | 13563+52 | 13563+52 | 22048(Top 78%) | 13078(Top 81%) | 13078(Top 5736%) |
| 21M | 21.00 mi | 1.00 mi | 22560+65 | 13520+43 | 13520+43 | 21807(Top 77%) | 12887(Top 80%) | 12887(Top 5652%) |
| 35K | 21.75 mi | 0.75 mi | 22529+31 | 13489+31 | 13489+31 | 22095(Top 78%) | 12958(Top 80%) | 12958(Top 5683%) |
| 23M | 23.00 mi | 1.25 mi | 22520+9 | 13462+27 | 13462+27 | 22519(Top 79%) | 13110(Top 81%) | 13110(Top 5750%) |
| 24M | 24.00 mi | 1.00 mi | 22580-60 | 13455+7 | 13455+7 | 24088(Top 85%) | 13868(Top 86%) | 13868(Top 6082%) |
| 40K | 24.85 mi | 0.85 mi | 22719-139 | 13512-57 | 13512-57 | 25176(Top 89%) | 14354(Top 89%) | 14354(Top 6296%) |
| 25.2M | 25.20 mi | 0.35 mi | 22807-88 | 13539-27 | 13539-27 | 26018(Top 92%) | 14752(Top 92%) | 14752(Top 6470%) |
| Finish | 26.22 mi | 1.02 mi | 23143-336 | 13681-142 | 13681-142 | 27568(Top 97%) | 15596(Top 97%) | 15596(Top 6840%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23712
Males
14153
M70-74
14153
5K→10K
3.1 - 6.2 mi
Overall
22294
Males
13472
M70-74
13472
10K→15K
6.2 - 9.3 mi
Overall
23712
Males
14153
M70-74
14153
15K→20K
9.3 - 12.4 mi
Overall
23501
Males
14014
M70-74
14014
20K→Half
12.4 - 13.1 mi
Overall
23125
Males
13844
M70-74
13844
Half→25K
13.1 - 15.5 mi
Overall
22731
Males
13623
M70-74
13623
25K→30K
15.5 - 18.6 mi
Overall
22226
Males
13280
M70-74
13280
30K→20M
18.6 - 20.0 mi
Overall
22048
Males
13078
M70-74
13078
20M→21M
20.0 - 21.0 mi
Overall
21807
Males
12887
M70-74
12887
21M→35K
21.0 - 21.8 mi
Overall
22095
Males
12958
M70-74
12958
35K→23M
21.8 - 23.0 mi
Overall
22519
Males
13110
M70-74
13110
23M→24M
23.0 - 24.0 mi
Overall
24088
Males
13868
M70-74
13868
24M→40K
24.0 - 24.9 mi
Overall
25176
Males
14354
M70-74
14354
40K→25.2M
24.9 - 25.2 mi
Overall
26018
Males
14752
M70-74
14752
25.2M→Finish
25.2 - 26.2 mi
Overall
27568
Males
15596
M70-74
15596
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20858 |
| 5K → 10K | 78 | 796 | -718 | #20858 | #21576 |
| 10K → 15K | 40 | 939 | -899 | #21576 | #22475 |
| 15K → 20K | 86 | 444 | -358 | #22475 | #22833 |
| 20K → Half | 20 | 38 | -18 | #22833 | #22851 |
| Half → 25K | 167 | 129 | +38 | #22851 | #22813 |
| 25K → 30K | 218 | 88 | +130 | #22813 | #22683 |
| 30K → 20M | 99 | 41 | +58 | #22683 | #22625 |
| 20M → 21M | 111 | 46 | +65 | #22625 | #22560 |
| 21M → 35K | 58 | 27 | +31 | #22560 | #22529 |
| 35K → 23M | 73 | 64 | +9 | #22529 | #22520 |
| 23M → 24M | 40 | 100 | -60 | #22520 | #22580 |
| 24M → 40K | 12 | 151 | -139 | #22580 | #22719 |
| 40K → 25.2M | 5 | 93 | -88 | #22719 | #22807 |
| 25.2M → Finish | 5 | 341 | -336 | #22807 | #23143 |
| TOTALS | 1012 | 3297 | -2285 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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