Jay Helgerson

Bib: 25362•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M70-74)

#0 / 228

Top 22%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:15

Rank: #22818

Start → 5K

28:15 | 9:06/mi

5K· 3.11 mi

28:15

Rank: #22818

Start → 5K

28:15 | 9:06/mi

10K· 6.21 mi

56:19

Rank: #22674 (+144)

5K → 10K

28:04 | 9:02/mi

10K· 6.21 mi

56:19

Rank: #22674 (+144)

5K → 10K

28:04 | 9:02/mi

15K· 9.32 mi

1:23:53

Rank: #22277 (+397)

10K → 15K

27:34 | 8:52/mi

15K· 9.32 mi

1:23:53

Rank: #22277 (+397)

10K → 15K

27:34 | 8:52/mi

20K· 12.43 mi

1:51:47

Rank: #21909 (+368)

15K → 20K

27:54 | 8:59/mi

20K· 12.43 mi

1:51:47

Rank: #21909 (+368)

15K → 20K

27:54 | 8:59/mi

Half· 13.11 mi

1:58:01

Rank: #21935 (-26)

20K → Half

6:14 | 9:08/mi

Half· 13.11 mi

1:58:01

Rank: #21935 (-26)

20K → Half

6:14 | 9:08/mi

25K· 15.53 mi

2:19:15

Rank: #21396 (+539)

Half → 25K

21:14 | 8:45/mi

25K· 15.53 mi

2:19:15

Rank: #21396 (+539)

Half → 25K

21:14 | 8:45/mi

30K· 18.64 mi

2:48:39

Rank: #21092 (+304)

25K → 30K

29:24 | 9:28/mi

30K· 18.64 mi

2:48:39

Rank: #21092 (+304)

25K → 30K

29:24 | 9:28/mi

20M

3:01:30

Rank: #20908 (+184)

30K → 20M

12:51 | 9:27/mi

20M

3:01:30

Rank: #20908 (+184)

30K → 20M

12:51 | 9:27/mi

21M

3:11:33

Rank: #20732 (+176)

20M → 21M

10:03 | 10:03/mi

21M

3:11:33

Rank: #20732 (+176)

20M → 21M

10:03 | 10:03/mi

35K· 21.75 mi

3:18:23

Rank: #20670 (+62)

21M → 35K

6:50 | 9:08/mi

35K· 21.75 mi

3:18:23

Rank: #20670 (+62)

21M → 35K

6:50 | 9:08/mi

23M

3:30:08

Rank: #20532 (+138)

35K → 23M

11:45 | 9:23/mi

23M

3:30:08

Rank: #20532 (+138)

35K → 23M

11:45 | 9:23/mi

24M

3:39:28

Rank: #20488 (+44)

23M → 24M

9:20 | 9:20/mi

24M

3:39:28

Rank: #20488 (+44)

23M → 24M

9:20 | 9:20/mi

40K· 24.85 mi

3:47:37

Rank: #20442 (+46)

24M → 40K

8:09 | 9:32/mi

40K· 24.85 mi

3:47:37

Rank: #20442 (+46)

24M → 40K

8:09 | 9:32/mi

25.2M

3:51:11

Rank: #20432 (+10)

40K → 25.2M

3:34 | 10:21/mi

25.2M

3:51:11

Rank: #20432 (+10)

40K → 25.2M

3:34 | 10:21/mi

Finish· 26.22 mi

4:02:27

Rank: #20696 (-264)

25.2M → Finish

11:16 | 11:03/mi

Finish· 26.22 mi

4:02:27

Rank: #20696 (-264)

25.2M → Finish

11:16 | 11:03/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:58:01

Pace9:00 /mi

2nd Half

Distance13.11 mi

Time2:04:26

Pace9:30 /mi

📊Positive Split: 5.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:29:21	28:15	9:06	28:15	9:06	-
10K	6.21 mi	11:57:25	56:19	9:04	28:04	9:02	-0:04
15K	9.32 mi	12:24:59	1:23:53	9:00	27:34	8:52	-0:10
20K	12.43 mi	12:52:53	1:51:47	9:00	27:54	8:59	+0:07
Half	13.11 mi	12:59:07	1:58:01	9:00	6:14	9:08	+0:09
25K	15.53 mi	13:20:21	2:19:15	8:58	21:14	8:45	-0:23
30K	18.64 mi	13:49:45	2:48:39	9:03	29:24	9:28	+0:43
20M	20.00 mi	14:02:36	3:01:30	9:04	12:51	9:27	-0:01
21M	21.00 mi	14:12:39	3:11:33	9:07	10:03	10:03	+0:36
35K	21.75 mi	14:19:29	3:18:23	9:07	6:50	9:08	-0:55
23M	23.00 mi	14:31:14	3:30:08	9:08	11:45	9:23	+0:15
24M	24.00 mi	14:40:34	3:39:28	9:09	9:20	9:20	-0:03
40K	24.85 mi	14:48:43	3:47:37	9:09	8:09	9:32	+0:12
25.2M	25.20 mi	14:52:17	3:51:11	9:10	3:34	10:21	+0:49
Finish	26.22 mi	15:03:33	4:02:27	9:15	11:16	11:03	+0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

9:15 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:46

43% of race

Time at Steady Pace

1:52:48

47% of race

Time at Slower Pace

24:53

10% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:29:21	28:15	9:06	28:15	9:06	#22818
10K	6.21 mi	11:57:25	56:19	9:04	28:04	9:02	#22674
15K	9.32 mi	12:24:59	1:23:53	9:00	27:34	8:52	#22277
20K	12.43 mi	12:52:53	1:51:47	9:00	27:54	8:59	#21909
Half	13.11 mi	12:59:07	1:58:01	9:00	6:14	9:08	#21935
25K	15.53 mi	13:20:21	2:19:15	8:58	21:14	8:45	#21396
30K	18.64 mi	13:49:45	2:48:39	9:03	29:24	9:28	#21092
20M	20.00 mi	14:02:36	3:01:30	9:04	12:51	9:27	#20908
21M	21.00 mi	14:12:39	3:11:33	9:07	10:03	10:03	#20732
35K	21.75 mi	14:19:29	3:18:23	9:07	6:50	9:08	#20670
23M	23.00 mi	14:31:14	3:30:08	9:08	11:45	9:23	#20532
24M	24.00 mi	14:40:34	3:39:28	9:09	9:20	9:20	#20488
40K	24.85 mi	14:48:43	3:47:37	9:09	8:09	9:32	#20442
25.2M	25.20 mi	14:52:17	3:51:11	9:10	3:34	10:21	#20432
Finish	26.22 mi	15:03:33	4:02:27	9:15	11:16	11:03	#20696

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	22818	13675	13675	21405(Top 75%)	13126(Top 82%)	13126(Top 5757%)
10K	6.21 mi	3.10 mi	22674+144	13636+39	13636+39	22514(Top 79%)	13580(Top 84%)	13580(Top 5956%)
15K	9.32 mi	3.11 mi	22277+397	13474+162	13474+162	21405(Top 75%)	13126(Top 82%)	13126(Top 5757%)
20K	12.43 mi	3.11 mi	21909+368	13297+177	13297+177	20852(Top 73%)	12823(Top 80%)	12823(Top 5624%)
Half	13.11 mi	0.68 mi	21935-26	13310-13	13310-13	22328(Top 79%)	13465(Top 84%)	13465(Top 5906%)
25K	15.53 mi	2.42 mi	21396+539	13066+244	13066+244	18708(Top 66%)	11844(Top 74%)	11844(Top 5195%)
30K	18.64 mi	3.11 mi	21092+304	12900+166	12900+166	19793(Top 70%)	12199(Top 76%)	12199(Top 5350%)
20M	20.00 mi	1.36 mi	20908+184	12803+97	12803+97	18977(Top 67%)	11687(Top 73%)	11687(Top 5126%)
21M	21.00 mi	1.00 mi	20732+176	12701+102	12701+102	18486(Top 65%)	11390(Top 71%)	11390(Top 4996%)
35K	21.75 mi	0.75 mi	20670+62	12657+44	12657+44	18880(Top 66%)	11449(Top 71%)	11449(Top 5021%)
23M	23.00 mi	1.25 mi	20532+138	12573+84	12573+84	18166(Top 64%)	11061(Top 69%)	11061(Top 4851%)
24M	24.00 mi	1.00 mi	20488+44	12539+34	12539+34	18962(Top 67%)	11398(Top 71%)	11398(Top 4999%)
40K	24.85 mi	0.85 mi	20442+46	12497+42	12497+42	18836(Top 66%)	11245(Top 70%)	11245(Top 4932%)
25.2M	25.20 mi	0.35 mi	20432+10	12488+9	12488+9	18438(Top 65%)	11046(Top 69%)	11046(Top 4845%)
Finish	26.22 mi	1.02 mi	20696-264	12590-102	12590-102	25469(Top 90%)	14503(Top 90%)	14503(Top 6361%)

14503

Passing Analysis

Category:

Athletes Passed

2913

Passed By

791

Net Change

+2122

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22818
5K → 10K	316	172	+144	#22818	#22674
10K → 15K	438	41	+397	#22674	#22277
15K → 20K	392	24	+368	#22277	#21909
20K → Half	27	53	-26	#21909	#21935
Half → 25K	539	0	+539	#21935	#21396
25K → 30K	360	56	+304	#21396	#21092
30K → 20M	200	16	+184	#21092	#20908
20M → 21M	198	22	+176	#20908	#20732
21M → 35K	87	25	+62	#20732	#20670
35K → 23M	161	23	+138	#20670	#20532
23M → 24M	75	31	+44	#20532	#20488
24M → 40K	78	32	+46	#20488	#20442
40K → 25.2M	34	24	+10	#20442	#20432
25.2M → Finish	8	272	-264	#20432	#20696
TOTALS	2913	791	+2122