Dennis Manion

Bib: 25359•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M70-74)

#0 / 228

Top 45%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:47

Rank: #24517

Start → 5K

29:47 | 9:35/mi

5K· 3.11 mi

29:47

Rank: #24517

Start → 5K

29:47 | 9:35/mi

10K· 6.21 mi

59:19

Rank: #24310 (+207)

5K → 10K

29:32 | 9:30/mi

10K· 6.21 mi

59:19

Rank: #24310 (+207)

5K → 10K

29:32 | 9:30/mi

15K· 9.32 mi

1:28:53

Rank: #24129 (+181)

10K → 15K

29:34 | 9:31/mi

15K· 9.32 mi

1:28:53

Rank: #24129 (+181)

10K → 15K

29:34 | 9:31/mi

20K· 12.43 mi

1:58:26

Rank: #23821 (+308)

15K → 20K

29:33 | 9:31/mi

20K· 12.43 mi

1:58:26

Rank: #23821 (+308)

15K → 20K

29:33 | 9:31/mi

Half· 13.11 mi

2:04:40

Rank: #23762 (+59)

20K → Half

6:14 | 9:08/mi

Half· 13.11 mi

2:04:40

Rank: #23762 (+59)

20K → Half

6:14 | 9:08/mi

25K· 15.53 mi

2:28:10

Rank: #23529 (+233)

Half → 25K

23:30 | 9:42/mi

25K· 15.53 mi

2:28:10

Rank: #23529 (+233)

Half → 25K

23:30 | 9:42/mi

30K· 18.64 mi

3:00:19

Rank: #23313 (+216)

25K → 30K

32:09 | 10:21/mi

30K· 18.64 mi

3:00:19

Rank: #23313 (+216)

25K → 30K

32:09 | 10:21/mi

20M

3:14:28

Rank: #23216 (+97)

30K → 20M

14:09 | 10:25/mi

20M

3:14:28

Rank: #23216 (+97)

30K → 20M

14:09 | 10:25/mi

21M

3:25:23

Rank: #23095 (+121)

20M → 21M

10:55 | 10:55/mi

21M

3:25:23

Rank: #23095 (+121)

20M → 21M

10:55 | 10:55/mi

35K· 21.75 mi

3:33:57

Rank: #23182 (-87)

21M → 35K

8:34 | 11:27/mi

35K· 21.75 mi

3:33:57

Rank: #23182 (-87)

21M → 35K

8:34 | 11:27/mi

23M

3:46:31

Rank: #23049 (+133)

35K → 23M

12:34 | 10:02/mi

23M

3:46:31

Rank: #23049 (+133)

35K → 23M

12:34 | 10:02/mi

24M

3:56:59

Rank: #23038 (+11)

23M → 24M

10:28 | 10:28/mi

24M

3:56:59

Rank: #23038 (+11)

23M → 24M

10:28 | 10:28/mi

40K· 24.85 mi

4:06:44

Rank: #23068 (-30)

24M → 40K

9:45 | 11:24/mi

40K· 24.85 mi

4:06:44

Rank: #23068 (-30)

24M → 40K

9:45 | 11:24/mi

25.2M

4:10:35

Rank: #23048 (+20)

40K → 25.2M

3:51 | 11:10/mi

25.2M

4:10:35

Rank: #23048 (+20)

40K → 25.2M

3:51 | 11:10/mi

Finish· 26.22 mi

4:20:22

Rank: #22996 (+52)

25.2M → Finish

9:47 | 9:36/mi

Finish· 26.22 mi

4:20:22

Rank: #22996 (+52)

25.2M → Finish

9:47 | 9:36/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:04:40

Pace9:31 /mi

2nd Half

Distance13.11 mi

Time2:15:42

Pace10:21 /mi

📊Positive Split: 8.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:30:35	29:47	9:35	29:47	9:35	-
10K	6.21 mi	12:00:07	59:19	9:33	29:32	9:30	-0:05
15K	9.32 mi	12:29:41	1:28:53	9:32	29:34	9:31	+0:01
20K	12.43 mi	12:59:14	1:58:26	9:32	29:33	9:31	0:00
Half	13.11 mi	13:05:28	2:04:40	9:31	6:14	9:08	-0:23
25K	15.53 mi	13:28:58	2:28:10	9:32	23:30	9:42	+0:34
30K	18.64 mi	14:01:07	3:00:19	9:40	32:09	10:21	+0:39
20M	20.00 mi	14:15:16	3:14:28	9:43	14:09	10:25	+0:04
21M	21.00 mi	14:26:11	3:25:23	9:47	10:55	10:55	+0:30
35K	21.75 mi	14:34:45	3:33:57	9:50	8:34	11:27	+0:32
23M	23.00 mi	14:47:19	3:46:31	9:51	12:34	10:02	-1:25
24M	24.00 mi	14:57:47	3:56:59	9:52	10:28	10:28	+0:26
40K	24.85 mi	15:07:32	4:06:44	9:56	9:45	11:24	+0:56
25.2M	25.20 mi	15:11:23	4:10:35	9:57	3:51	11:10	-0:14
Finish	26.22 mi	15:21:10	4:20:22	9:56	9:47	9:36	-1:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:08 /mi

Average Pace

9:56 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:14:27

52% of race

Time at Steady Pace

1:08:13

26% of race

Time at Slower Pace

57:42

22% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:30:35	29:47	9:35	29:47	9:35	#24517
10K	6.21 mi	12:00:07	59:19	9:33	29:32	9:30	#24310
15K	9.32 mi	12:29:41	1:28:53	9:32	29:34	9:31	#24129
20K	12.43 mi	12:59:14	1:58:26	9:32	29:33	9:31	#23821
Half	13.11 mi	13:05:28	2:04:40	9:31	6:14	9:08	#23762
25K	15.53 mi	13:28:58	2:28:10	9:32	23:30	9:42	#23529
30K	18.64 mi	14:01:07	3:00:19	9:40	32:09	10:21	#23313
20M	20.00 mi	14:15:16	3:14:28	9:43	14:09	10:25	#23216
21M	21.00 mi	14:26:11	3:25:23	9:47	10:55	10:55	#23095
35K	21.75 mi	14:34:45	3:33:57	9:50	8:34	11:27	#23182
23M	23.00 mi	14:47:19	3:46:31	9:51	12:34	10:02	#23049
24M	24.00 mi	14:57:47	3:56:59	9:52	10:28	10:28	#23038
40K	24.85 mi	15:07:32	4:06:44	9:56	9:45	11:24	#23068
25.2M	25.20 mi	15:11:23	4:10:35	9:57	3:51	11:10	#23048
Finish	26.22 mi	15:21:10	4:20:22	9:56	9:47	9:36	#22996

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	24517	14487	14487	23789(Top 84%)	14189(Top 88%)	14189(Top 6223%)
10K	6.21 mi	3.10 mi	24310+207	14396+91	14396+91	24120(Top 85%)	14303(Top 89%)	14303(Top 6273%)
15K	9.32 mi	3.11 mi	24129+181	14323+73	14323+73	23789(Top 84%)	14189(Top 88%)	14189(Top 6223%)
20K	12.43 mi	3.11 mi	23821+308	14166+157	14166+157	22942(Top 81%)	13764(Top 85%)	13764(Top 6037%)
Half	13.11 mi	0.68 mi	23762+59	14147+19	14147+19	22352(Top 79%)	13489(Top 84%)	13489(Top 5916%)
25K	15.53 mi	2.42 mi	23529+233	14032+115	14032+115	22474(Top 79%)	13496(Top 84%)	13496(Top 5919%)
30K	18.64 mi	3.11 mi	23313+216	13896+136	13896+136	22585(Top 80%)	13427(Top 83%)	13427(Top 5889%)
20M	20.00 mi	1.36 mi	23216+97	13832+64	13832+64	22183(Top 78%)	13126(Top 82%)	13126(Top 5757%)
21M	21.00 mi	1.00 mi	23095+121	13761+71	13761+71	21168(Top 75%)	12583(Top 78%)	12583(Top 5519%)
35K	21.75 mi	0.75 mi	23182-87	13792-31	13792-31	25020(Top 88%)	14361(Top 89%)	14361(Top 6299%)
23M	23.00 mi	1.25 mi	23049+133	13700+92	13700+92	20607(Top 73%)	12204(Top 76%)	12204(Top 5353%)
24M	24.00 mi	1.00 mi	23038+11	13667+33	13667+33	22712(Top 80%)	13165(Top 82%)	13165(Top 5774%)
40K	24.85 mi	0.85 mi	23068-30	13663+4	13663+4	23966(Top 84%)	13755(Top 85%)	13755(Top 6033%)
25.2M	25.20 mi	0.35 mi	23048+20	13651+12	13651+12	21115(Top 74%)	12356(Top 77%)	12356(Top 5419%)
Finish	26.22 mi	1.02 mi	22996+52	13619+32	13619+32	21550(Top 76%)	12562(Top 78%)	12562(Top 5510%)

12562

Passing Analysis

Category:

Athletes Passed

2116

Passed By

595

Net Change

+1521

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24517
5K → 10K	329	122	+207	#24517	#24310
10K → 15K	248	67	+181	#24310	#24129
15K → 20K	325	17	+308	#24129	#23821
20K → Half	61	2	+59	#23821	#23762
Half → 25K	254	21	+233	#23762	#23529
25K → 30K	280	64	+216	#23529	#23313
30K → 20M	129	32	+97	#23313	#23216
20M → 21M	129	8	+121	#23216	#23095
21M → 35K	18	105	-87	#23095	#23182
35K → 23M	144	11	+133	#23182	#23049
23M → 24M	65	54	+11	#23049	#23038
24M → 40K	44	74	-30	#23038	#23068
40K → 25.2M	27	7	+20	#23068	#23048
25.2M → Finish	63	11	+52	#23048	#22996
TOTALS	2116	595	+1521