Birgit Froeik

Bib: 25332•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F60-64)

#0 / 624

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:11

Rank: #22738

Start → 5K

9:04/mi

28:11 split

5K· 3.11 mi

28:11

Rank: #22738

Start → 5K

9:04/mi

28:11 split

10K· 6.21 mi

57:28

Rank: #23376 (-638)

5K → 10K

9:26/mi

29:17 split

10K· 6.21 mi

57:28

Rank: #23376 (-638)

5K → 10K

9:26/mi

29:17 split

15K· 9.32 mi

1:26:52

Rank: #23516 (-140)

10K → 15K

9:28/mi

29:24 split

15K· 9.32 mi

1:26:52

Rank: #23516 (-140)

10K → 15K

9:28/mi

29:24 split

20K· 12.43 mi

1:58:08

Rank: #23758 (-242)

15K → 20K

10:04/mi

31:16 split

20K· 12.43 mi

1:58:08

Rank: #23758 (-242)

15K → 20K

10:04/mi

31:16 split

Half· 13.11 mi

2:04:21

Rank: #23701 (+57)

20K → Half

9:07/mi

6:13 split

Half· 13.11 mi

2:04:21

Rank: #23701 (+57)

20K → Half

9:07/mi

6:13 split

25K· 15.53 mi

2:28:55

Rank: #23656 (+45)

Half → 25K

10:08/mi

24:34 split

25K· 15.53 mi

2:28:55

Rank: #23656 (+45)

Half → 25K

10:08/mi

24:34 split

30K· 18.64 mi

3:01:46

Rank: #23532 (+124)

25K → 30K

10:34/mi

32:51 split

30K· 18.64 mi

3:01:46

Rank: #23532 (+124)

25K → 30K

10:34/mi

32:51 split

20M

3:15:49

Rank: #23406 (+126)

30K → 20M

10:20/mi

14:03 split

20M

3:15:49

Rank: #23406 (+126)

30K → 20M

10:20/mi

14:03 split

21M

3:27:59

Rank: #23452 (-46)

20M → 21M

12:10/mi

12:10 split

21M

3:27:59

Rank: #23452 (-46)

20M → 21M

12:10/mi

12:10 split

35K· 21.75 mi

3:35:06

Rank: #23334 (+118)

21M → 35K

9:31/mi

7:07 split

35K· 21.75 mi

3:35:06

Rank: #23334 (+118)

21M → 35K

9:31/mi

7:07 split

23M

3:48:31

Rank: #23295 (+39)

35K → 23M

10:43/mi

13:25 split

23M

3:48:31

Rank: #23295 (+39)

35K → 23M

10:43/mi

13:25 split

24M

3:58:14

Rank: #23178 (+117)

23M → 24M

9:43/mi

9:43 split

24M

3:58:14

Rank: #23178 (+117)

23M → 24M

9:43/mi

9:43 split

40K· 24.85 mi

4:07:10

Rank: #23112 (+66)

24M → 40K

10:27/mi

8:56 split

40K· 24.85 mi

4:07:10

Rank: #23112 (+66)

24M → 40K

10:27/mi

8:56 split

25.2M

4:11:01

Rank: #23087 (+25)

40K → 25.2M

11:10/mi

3:51 split

25.2M

4:11:01

Rank: #23087 (+25)

40K → 25.2M

11:10/mi

3:51 split

Finish· 26.22 mi

4:21:08

Rank: #23077 (+10)

25.2M → Finish

9:56/mi

10:07 split

Finish· 26.22 mi

4:21:08

Rank: #23077 (+10)

25.2M → Finish

9:56/mi

10:07 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:04:21

Pace9:29 /mi

2nd Half

Distance13.11 mi

Time2:16:47

Pace10:26 /mi

📊Positive Split: 10.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:28:40	28:11	9:04	28:11	9:04	-
10K	6.21 mi	11:57:57	57:28	9:15	29:17	9:26	+0:22
15K	9.32 mi	12:27:21	1:26:52	9:19	29:24	9:28	+0:02
20K	12.43 mi	12:58:37	1:58:08	9:30	31:16	10:04	+0:36
Half	13.11 mi	13:04:50	2:04:21	9:29	6:13	9:07	-0:57
25K	15.53 mi	13:29:24	2:28:55	9:35	24:34	10:08	+1:01
30K	18.64 mi	14:02:15	3:01:46	9:45	32:51	10:34	+0:26
20M	20.00 mi	14:16:18	3:15:49	9:47	14:03	10:20	-0:14
21M	21.00 mi	14:28:28	3:27:59	9:54	12:10	12:10	+1:50
35K	21.75 mi	14:35:35	3:35:06	9:53	7:07	9:31	-2:39
23M	23.00 mi	14:49:00	3:48:31	9:56	13:25	10:43	+1:12
24M	24.00 mi	14:58:43	3:58:14	9:56	9:43	9:43	-1:00
40K	24.85 mi	15:07:39	4:07:10	9:57	8:56	10:27	+0:44
25.2M	25.20 mi	15:11:30	4:11:01	9:58	3:51	11:10	+0:43
Finish	26.22 mi	15:21:37	4:21:08	9:58	10:07	9:56	-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:04 /mi

Average Pace

9:58 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:12

38% of race

Time at Steady Pace

1:38:39

38% of race

Time at Slower Pace

1:02:17

24% of race

Average Pace: 9:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:28:40	28:11	9:04	28:11	9:04	#22738
10K	6.21 mi	11:57:57	57:28	9:15	29:17	9:26	#23376
15K	9.32 mi	12:27:21	1:26:52	9:19	29:24	9:28	#23516
20K	12.43 mi	12:58:37	1:58:08	9:30	31:16	10:04	#23758
Half	13.11 mi	13:04:50	2:04:21	9:29	6:13	9:07	#23701
25K	15.53 mi	13:29:24	2:28:55	9:35	24:34	10:08	#23656
30K	18.64 mi	14:02:15	3:01:46	9:45	32:51	10:34	#23532
20M	20.00 mi	14:16:18	3:15:49	9:47	14:03	10:20	#23406
21M	21.00 mi	14:28:28	3:27:59	9:54	12:10	12:10	#23452
35K	21.75 mi	14:35:35	3:35:06	9:53	7:07	9:31	#23334
23M	23.00 mi	14:49:00	3:48:31	9:56	13:25	10:43	#23295
24M	24.00 mi	14:58:43	3:58:14	9:56	9:43	9:43	#23178
40K	24.85 mi	15:07:39	4:07:10	9:57	8:56	10:27	#23112
25.2M	25.20 mi	15:11:30	4:11:01	9:58	3:51	11:10	#23087
Finish	26.22 mi	15:21:37	4:21:08	9:58	10:07	9:56	#23077

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F60-64	Seg. Overall	Seg. Females	Seg. F60-64
5K	3.11 mi	3.11 mi	22738	9037	9037	23637(Top 83%)	9458(Top 77%)	9458(Top 1516%)
10K	6.21 mi	3.10 mi	23376-638	9356-319	9356-319	23907(Top 84%)	9627(Top 79%)	9627(Top 1543%)
15K	9.32 mi	3.11 mi	23516-140	9421-65	9421-65	23637(Top 83%)	9458(Top 77%)	9458(Top 1516%)
20K	12.43 mi	3.11 mi	23758-242	9555-134	9555-134	24371(Top 86%)	9917(Top 81%)	9917(Top 1589%)
Half	13.11 mi	0.68 mi	23701+57	9521+34	9521+34	22314(Top 79%)	8796(Top 72%)	8796(Top 1410%)
25K	15.53 mi	2.42 mi	23656+45	9508+13	9508+13	23578(Top 83%)	9522(Top 78%)	9522(Top 1526%)
30K	18.64 mi	3.11 mi	23532+124	9473+35	9473+35	23105(Top 81%)	9379(Top 77%)	9379(Top 1503%)
20M	20.00 mi	1.36 mi	23406+126	9420+53	9420+53	21991(Top 77%)	8888(Top 73%)	8888(Top 1424%)
21M	21.00 mi	1.00 mi	23452-46	9476-56	9476-56	23882(Top 84%)	9964(Top 81%)	9964(Top 1597%)
35K	21.75 mi	0.75 mi	23334+118	9419+57	9419+57	20412(Top 72%)	8203(Top 67%)	8203(Top 1315%)
23M	23.00 mi	1.25 mi	23295+39	9422-3	9422-3	22563(Top 79%)	9372(Top 77%)	9372(Top 1502%)
24M	24.00 mi	1.00 mi	23178+117	9388+34	9388+34	20467(Top 72%)	8341(Top 68%)	8341(Top 1337%)
40K	24.85 mi	0.85 mi	23112+66	9369+19	9369+19	21795(Top 77%)	9092(Top 74%)	9092(Top 1457%)
25.2M	25.20 mi	0.35 mi	23087+25	9358+11	9358+11	21175(Top 75%)	8758(Top 72%)	8758(Top 1404%)
Finish	26.22 mi	1.02 mi	23077+10	9363-5	9363-5	22717(Top 80%)	9529(Top 78%)	9529(Top 1527%)

9529

Passing Analysis

Category:

Athletes Passed

1351

Passed By

1690

Net Change

-339

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22738
5K → 10K	61	699	-638	#22738	#23376
10K → 15K	128	268	-140	#23376	#23516
15K → 20K	73	315	-242	#23516	#23758
20K → Half	57	0	+57	#23758	#23701
Half → 25K	137	92	+45	#23701	#23656
25K → 30K	218	94	+124	#23656	#23532
30K → 20M	144	18	+126	#23532	#23406
20M → 21M	61	107	-46	#23406	#23452
21M → 35K	123	5	+118	#23452	#23334
35K → 23M	78	39	+39	#23334	#23295
23M → 24M	124	7	+117	#23295	#23178
24M → 40K	79	13	+66	#23178	#23112
40K → 25.2M	29	4	+25	#23112	#23087
25.2M → Finish	39	29	+10	#23087	#23077
TOTALS	1351	1690	-339