Kathy Mcgroddy-Goetz
Bib: 25243•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:42 | 29:02 | 9:21 | 29:02 | 9:21 | - |
10K | 6.21 mi | 11:58:38 | 57:58 | 9:20 | 28:56 | 9:19 | -0:02 |
15K | 9.32 mi | 12:27:22 | 1:26:42 | 9:18 | 28:44 | 9:15 | -0:04 |
20K | 12.43 mi | 12:58:56 | 1:58:16 | 9:31 | 31:34 | 10:10 | +0:55 |
Half | 13.11 mi | 13:05:34 | 2:04:54 | 9:32 | 6:38 | 9:43 | -0:27 |
25K | 15.53 mi | 13:32:38 | 2:31:58 | 9:47 | 27:04 | 11:10 | +1:27 |
30K | 18.64 mi | 14:05:40 | 3:05:00 | 9:55 | 33:02 | 10:38 | -0:32 |
20M | 20.00 mi | 14:20:07 | 3:19:27 | 9:58 | 14:27 | 10:38 | 0:00 |
21M | 21.00 mi | 14:31:58 | 3:31:18 | 10:04 | 11:51 | 11:51 | +1:13 |
35K | 21.75 mi | 14:39:08 | 3:38:28 | 10:03 | 7:10 | 9:35 | -2:16 |
23M | 23.00 mi | 14:51:44 | 3:51:04 | 10:03 | 12:36 | 10:04 | +0:29 |
24M | 24.00 mi | 15:01:21 | 4:00:41 | 10:02 | 9:37 | 9:37 | -0:27 |
40K | 24.85 mi | 15:09:35 | 4:08:55 | 10:01 | 8:14 | 9:38 | +0:01 |
25.2M | 25.20 mi | 15:13:23 | 4:12:43 | 10:02 | 3:48 | 11:01 | +1:23 |
Finish | 26.22 mi | 15:22:33 | 4:21:53 | 10:00 | 9:10 | 9:00 | -2:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:00 /mi
Average Pace
10:00 /mi
Slowest Pace
11:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:50
26% of race
Time at Steady Pace
1:13:17
28% of race
Time at Slower Pace
2:01:46
46% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:42 | 29:02 | 9:21 | 29:02 | 9:21 | #23724 | |
10K | 6.21 mi | 11:58:38 | 57:58 | 9:20 | 28:56 | 9:19 | #23654 | |
15K | 9.32 mi | 12:27:22 | 1:26:42 | 9:18 | 28:44 | 9:15 | #23450 | |
20K | 12.43 mi | 12:58:56 | 1:58:16 | 9:31 | 31:34 | 10:10 | #23785 | |
Half | 13.11 mi | 13:05:34 | 2:04:54 | 9:32 | 6:38 | 9:43 | #23812 | |
25K | 15.53 mi | 13:32:38 | 2:31:58 | 9:47 | 27:04 | 11:10 | #24194 | |
30K | 18.64 mi | 14:05:40 | 3:05:00 | 9:55 | 33:02 | 10:38 | #24035 | |
20M | 20.00 mi | 14:20:07 | 3:19:27 | 9:58 | 14:27 | 10:38 | #23931 | |
21M | 21.00 mi | 14:31:58 | 3:31:18 | 10:04 | 11:51 | 11:51 | #23892 | |
35K | 21.75 mi | 14:39:08 | 3:38:28 | 10:03 | 7:10 | 9:35 | #23776 | |
23M | 23.00 mi | 14:51:44 | 3:51:04 | 10:03 | 12:36 | 10:04 | #23601 | |
24M | 24.00 mi | 15:01:21 | 4:00:41 | 10:02 | 9:37 | 9:37 | #23456 | |
40K | 24.85 mi | 15:09:35 | 4:08:55 | 10:01 | 8:14 | 9:38 | #23287 | |
25.2M | 25.20 mi | 15:13:23 | 4:12:43 | 10:02 | 3:48 | 11:01 | #23262 | |
Finish | 26.22 mi | 15:22:33 | 4:21:53 | 10:00 | 9:10 | 9:00 | #23145 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23724 | 9544 | 9544 | 23042(Top 81%) | 9117(Top 75%) | 9117(Top 1461%) |
| 10K | 6.21 mi | 3.10 mi | 23654+70 | 9513+31 | 9513+31 | 23571(Top 83%) | 9446(Top 77%) | 9446(Top 1514%) |
| 15K | 9.32 mi | 3.11 mi | 23450+204 | 9382+131 | 9382+131 | 23042(Top 81%) | 9117(Top 75%) | 9117(Top 1461%) |
| 20K | 12.43 mi | 3.11 mi | 23785-335 | 9571-189 | 9571-189 | 24558(Top 86%) | 10021(Top 82%) | 10021(Top 1606%) |
| Half | 13.11 mi | 0.68 mi | 23812-27 | 9585-14 | 9585-14 | 24179(Top 85%) | 9799(Top 80%) | 9799(Top 1570%) |
| 25K | 15.53 mi | 2.42 mi | 24194-382 | 9816-231 | 9816-231 | 25444(Top 90%) | 10537(Top 86%) | 10537(Top 1689%) |
| 30K | 18.64 mi | 3.11 mi | 24035+159 | 9749+67 | 9749+67 | 23236(Top 82%) | 9455(Top 77%) | 9455(Top 1515%) |
| 20M | 20.00 mi | 1.36 mi | 23931+104 | 9711+38 | 9711+38 | 22792(Top 80%) | 9308(Top 76%) | 9308(Top 1492%) |
| 21M | 21.00 mi | 1.00 mi | 23892+39 | 9707+4 | 9707+4 | 23324(Top 82%) | 9666(Top 79%) | 9666(Top 1549%) |
| 35K | 21.75 mi | 0.75 mi | 23776+116 | 9656+51 | 9656+51 | 20649(Top 73%) | 8331(Top 68%) | 8331(Top 1335%) |
| 23M | 23.00 mi | 1.25 mi | 23601+175 | 9582+74 | 9582+74 | 20709(Top 73%) | 8415(Top 69%) | 8415(Top 1349%) |
| 24M | 24.00 mi | 1.00 mi | 23456+145 | 9516+66 | 9516+66 | 20090(Top 71%) | 8139(Top 67%) | 8139(Top 1304%) |
| 40K | 24.85 mi | 0.85 mi | 23287+169 | 9452+64 | 9452+64 | 19240(Top 68%) | 7760(Top 63%) | 7760(Top 1244%) |
| 25.2M | 25.20 mi | 0.35 mi | 23262+25 | 9443+9 | 9443+9 | 20767(Top 73%) | 8551(Top 70%) | 8551(Top 1370%) |
| Finish | 26.22 mi | 1.02 mi | 23145+117 | 9403+40 | 9403+40 | 19079(Top 67%) | 7658(Top 63%) | 7658(Top 1227%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23042
Females
9117
F60-64
9117
5K→10K
3.1 - 6.2 mi
Overall
23571
Females
9446
F60-64
9446
10K→15K
6.2 - 9.3 mi
Overall
23042
Females
9117
F60-64
9117
15K→20K
9.3 - 12.4 mi
Overall
24558
Females
10021
F60-64
10021
20K→Half
12.4 - 13.1 mi
Overall
24179
Females
9799
F60-64
9799
Half→25K
13.1 - 15.5 mi
Overall
25444
Females
10537
F60-64
10537
25K→30K
15.5 - 18.6 mi
Overall
23236
Females
9455
F60-64
9455
30K→20M
18.6 - 20.0 mi
Overall
22792
Females
9308
F60-64
9308
20M→21M
20.0 - 21.0 mi
Overall
23324
Females
9666
F60-64
9666
21M→35K
21.0 - 21.8 mi
Overall
20649
Females
8331
F60-64
8331
35K→23M
21.8 - 23.0 mi
Overall
20709
Females
8415
F60-64
8415
23M→24M
23.0 - 24.0 mi
Overall
20090
Females
8139
F60-64
8139
24M→40K
24.0 - 24.9 mi
Overall
19240
Females
7760
F60-64
7760
40K→25.2M
24.9 - 25.2 mi
Overall
20767
Females
8551
F60-64
8551
25.2M→Finish
25.2 - 26.2 mi
Overall
19079
Females
7658
F60-64
7658
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23724 |
| 5K → 10K | 270 | 200 | +70 | #23724 | #23654 |
| 10K → 15K | 281 | 77 | +204 | #23654 | #23450 |
| 15K → 20K | 63 | 398 | -335 | #23450 | #23785 |
| 20K → Half | 13 | 40 | -27 | #23785 | #23812 |
| Half → 25K | 35 | 417 | -382 | #23812 | #24194 |
| 25K → 30K | 241 | 82 | +159 | #24194 | #24035 |
| 30K → 20M | 131 | 27 | +104 | #24035 | #23931 |
| 20M → 21M | 78 | 39 | +39 | #23931 | #23892 |
| 21M → 35K | 118 | 2 | +116 | #23892 | #23776 |
| 35K → 23M | 181 | 6 | +175 | #23776 | #23601 |
| 23M → 24M | 147 | 2 | +145 | #23601 | #23456 |
| 24M → 40K | 169 | 0 | +169 | #23456 | #23287 |
| 40K → 25.2M | 28 | 3 | +25 | #23287 | #23262 |
| 25.2M → Finish | 122 | 5 | +117 | #23262 | #23145 |
| TOTALS | 1877 | 1298 | +579 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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