Melissa Assalone
Bib: 2514•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:55 | 20:06 | 6:28 | 20:06 | 6:28 | - |
10K | 6.21 mi | 10:41:49 | 40:00 | 6:26 | 19:54 | 6:24 | -0:04 |
15K | 9.32 mi | 11:01:36 | 59:47 | 6:25 | 19:47 | 6:22 | -0:02 |
20K | 12.43 mi | 11:21:28 | 1:19:39 | 6:25 | 19:52 | 6:24 | +0:02 |
Half | 13.11 mi | 11:25:50 | 1:24:01 | 6:25 | 4:22 | 6:24 | 0:00 |
25K | 15.53 mi | 11:41:29 | 1:39:40 | 6:25 | 15:39 | 6:27 | +0:03 |
30K | 18.64 mi | 12:02:04 | 2:00:15 | 6:27 | 20:35 | 6:38 | +0:11 |
20M | 20.00 mi | 12:11:11 | 2:09:22 | 6:28 | 9:07 | 6:43 | +0:05 |
21M | 21.00 mi | 12:18:00 | 2:16:11 | 6:29 | 6:49 | 6:49 | +0:06 |
35K | 21.75 mi | 12:23:06 | 2:21:17 | 6:30 | 5:06 | 6:49 | 0:00 |
23M | 23.00 mi | 12:31:21 | 2:29:32 | 6:30 | 8:15 | 6:35 | -0:14 |
24M | 24.00 mi | 12:37:45 | 2:35:56 | 6:30 | 6:24 | 6:24 | -0:11 |
40K | 24.85 mi | 12:43:27 | 2:41:38 | 6:30 | 5:42 | 6:40 | +0:16 |
25.2M | 25.20 mi | 12:46:02 | 2:44:13 | 6:31 | 2:35 | 7:29 | +0:49 |
Finish | 26.22 mi | 12:52:43 | 2:50:54 | 6:31 | 6:41 | 6:34 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:22 /mi
Average Pace
6:31 /mi
Slowest Pace
7:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:48:19
98% of race
Time at Steady Pace
2:35
2% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:55 | 20:06 | 6:28 | 20:06 | 6:28 | #3628 | |
10K | 6.21 mi | 10:41:49 | 40:00 | 6:26 | 19:54 | 6:24 | #3328 | |
15K | 9.32 mi | 11:01:36 | 59:47 | 6:25 | 19:47 | 6:22 | #3109 | |
20K | 12.43 mi | 11:21:28 | 1:19:39 | 6:25 | 19:52 | 6:24 | #2922 | |
Half | 13.11 mi | 11:25:50 | 1:24:01 | 6:25 | 4:22 | 6:24 | #2926 | |
25K | 15.53 mi | 11:41:29 | 1:39:40 | 6:25 | 15:39 | 6:27 | #2841 | |
30K | 18.64 mi | 12:02:04 | 2:00:15 | 6:27 | 20:35 | 6:38 | #2723 | |
20M | 20.00 mi | 12:11:11 | 2:09:22 | 6:28 | 9:07 | 6:43 | #2682 | |
21M | 21.00 mi | 12:18:00 | 2:16:11 | 6:29 | 6:49 | 6:49 | #2575 | |
35K | 21.75 mi | 12:23:06 | 2:21:17 | 6:30 | 5:06 | 6:49 | #2618 | |
23M | 23.00 mi | 12:31:21 | 2:29:32 | 6:30 | 8:15 | 6:35 | #2526 | |
24M | 24.00 mi | 12:37:45 | 2:35:56 | 6:30 | 6:24 | 6:24 | #2458 | |
40K | 24.85 mi | 12:43:27 | 2:41:38 | 6:30 | 5:42 | 6:40 | #2429 | |
25.2M | 25.20 mi | 12:46:02 | 2:44:13 | 6:31 | 2:35 | 7:29 | #2431 | |
Finish | 26.22 mi | 12:52:43 | 2:50:54 | 6:31 | 6:41 | 6:34 | #2423 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3628 | 179 | 179 | 2752(Top 10%) | 124(Top 1%) | 124(Top 2%) |
| 10K | 6.21 mi | 3.10 mi | 3328+300 | 160+19 | 160+19 | 3087(Top 11%) | 141(Top 1%) | 141(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 3109+219 | 141+19 | 141+19 | 2752(Top 10%) | 124(Top 1%) | 124(Top 2%) |
| 20K | 12.43 mi | 3.11 mi | 2922+187 | 131+10 | 131+10 | 2505(Top 9%) | 109(Top 0.9%) | 109(Top 2%) |
| Half | 13.11 mi | 0.68 mi | 2926-4 | 130+1 | 130+1 | 3109(Top 11%) | 133(Top 1%) | 133(Top 2%) |
| 25K | 15.53 mi | 2.42 mi | 2841+85 | 124+6 | 124+6 | 2661(Top 9%) | 122(Top 1.0%) | 122(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 2723+118 | 121+3 | 121+3 | 2529(Top 9%) | 128(Top 1%) | 128(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 2682+41 | 120+1 | 120+1 | 2525(Top 9%) | 139(Top 1%) | 139(Top 3%) |
| 21M | 21.00 mi | 1.00 mi | 2575+107 | 114+6 | 114+6 | 1562(Top 5%) | 83(Top 0.7%) | 83(Top 2%) |
| 35K | 21.75 mi | 0.75 mi | 2618-43 | 118-4 | 118-4 | 4277(Top 15%) | 458(Top 4%) | 458(Top 8%) |
| 23M | 23.00 mi | 1.25 mi | 2526+92 | 116+2 | 116+2 | 1810(Top 6%) | 108(Top 0.9%) | 108(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 2458+68 | 113+3 | 113+3 | 1682(Top 6%) | 107(Top 0.9%) | 107(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 2429+29 | 117-4 | 117-4 | 2266(Top 8%) | 178(Top 1%) | 178(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 2431-2 | 119-2 | 119-2 | 3435(Top 12%) | 402(Top 3%) | 402(Top 7%) |
| Finish | 26.22 mi | 1.02 mi | 2423+8 | 119 | 119 | 3132(Top 11%) | 336(Top 3%) | 336(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2752
Females
124
F18-39
124
5K→10K
3.1 - 6.2 mi
Overall
3087
Females
141
F18-39
141
10K→15K
6.2 - 9.3 mi
Overall
2752
Females
124
F18-39
124
15K→20K
9.3 - 12.4 mi
Overall
2505
Females
109
F18-39
109
20K→Half
12.4 - 13.1 mi
Overall
3109
Females
133
F18-39
133
Half→25K
13.1 - 15.5 mi
Overall
2661
Females
122
F18-39
122
25K→30K
15.5 - 18.6 mi
Overall
2529
Females
128
F18-39
128
30K→20M
18.6 - 20.0 mi
Overall
2525
Females
139
F18-39
139
20M→21M
20.0 - 21.0 mi
Overall
1562
Females
83
F18-39
83
21M→35K
21.0 - 21.8 mi
Overall
4277
Females
458
F18-39
458
35K→23M
21.8 - 23.0 mi
Overall
1810
Females
108
F18-39
108
23M→24M
23.0 - 24.0 mi
Overall
1682
Females
107
F18-39
107
24M→40K
24.0 - 24.9 mi
Overall
2266
Females
178
F18-39
178
40K→25.2M
24.9 - 25.2 mi
Overall
3435
Females
402
F18-39
402
25.2M→Finish
25.2 - 26.2 mi
Overall
3132
Females
336
F18-39
336
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3628 |
| 5K → 10K | 344 | 44 | +300 | #3628 | #3328 |
| 10K → 15K | 233 | 14 | +219 | #3328 | #3109 |
| 15K → 20K | 206 | 19 | +187 | #3109 | #2922 |
| 20K → Half | 21 | 25 | -4 | #2922 | #2926 |
| Half → 25K | 109 | 24 | +85 | #2926 | #2841 |
| 25K → 30K | 158 | 40 | +118 | #2841 | #2723 |
| 30K → 20M | 71 | 30 | +41 | #2723 | #2682 |
| 20M → 21M | 117 | 10 | +107 | #2682 | #2575 |
| 21M → 35K | 21 | 64 | -43 | #2575 | #2618 |
| 35K → 23M | 101 | 9 | +92 | #2618 | #2526 |
| 23M → 24M | 75 | 7 | +68 | #2526 | #2458 |
| 24M → 40K | 50 | 21 | +29 | #2458 | #2429 |
| 40K → 25.2M | 17 | 19 | -2 | #2429 | #2431 |
| 25.2M → Finish | 38 | 30 | +8 | #2431 | #2423 |
| TOTALS | 1561 | 356 | +1205 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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