Theresa Armentrout
Bib: 25094•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:32 | 28:22 | 9:08 | 28:22 | 9:08 | - |
10K | 6.21 mi | 11:58:31 | 57:21 | 9:14 | 28:59 | 9:20 | +0:12 |
15K | 9.32 mi | 12:28:37 | 1:27:27 | 9:23 | 30:06 | 9:41 | +0:21 |
20K | 12.43 mi | 12:58:42 | 1:57:32 | 9:27 | 30:05 | 9:41 | 0:00 |
Half | 13.11 mi | 13:05:12 | 2:04:02 | 9:28 | 6:30 | 9:32 | -0:09 |
25K | 15.53 mi | 13:29:55 | 2:28:45 | 9:35 | 24:43 | 10:12 | +0:40 |
30K | 18.64 mi | 14:04:04 | 3:02:54 | 9:49 | 34:09 | 11:00 | +0:48 |
20M | 20.00 mi | 14:19:39 | 3:18:29 | 9:55 | 15:35 | 11:28 | +0:28 |
21M | 21.00 mi | 14:31:53 | 3:30:43 | 10:02 | 12:14 | 12:14 | +0:46 |
35K | 21.75 mi | 14:40:07 | 3:38:57 | 10:04 | 8:14 | 11:00 | -1:14 |
23M | 23.00 mi | 14:54:44 | 3:53:34 | 10:09 | 14:37 | 11:40 | +0:40 |
24M | 24.00 mi | 15:06:45 | 4:05:35 | 10:14 | 12:01 | 12:01 | +0:21 |
40K | 24.85 mi | 15:16:58 | 4:15:48 | 10:18 | 10:13 | 11:57 | -0:04 |
25.2M | 25.20 mi | 15:21:34 | 4:20:24 | 10:20 | 4:36 | 13:20 | +1:23 |
Finish | 26.22 mi | 15:33:18 | 4:32:08 | 10:23 | 11:44 | 11:31 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:08 /mi
Average Pace
10:23 /mi
Slowest Pace
13:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28:45
55% of race
Time at Steady Pace
1:09:42
26% of race
Time at Slower Pace
53:41
20% of race
Average Pace: 10:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:32 | 28:22 | 9:08 | 28:22 | 9:08 | #22972 | |
10K | 6.21 mi | 11:58:31 | 57:21 | 9:14 | 28:59 | 9:20 | #23317 | |
15K | 9.32 mi | 12:28:37 | 1:27:27 | 9:23 | 30:06 | 9:41 | #23705 | |
20K | 12.43 mi | 12:58:42 | 1:57:32 | 9:27 | 30:05 | 9:41 | #23635 | |
Half | 13.11 mi | 13:05:12 | 2:04:02 | 9:28 | 6:30 | 9:32 | #23635 | |
25K | 15.53 mi | 13:29:55 | 2:28:45 | 9:35 | 24:43 | 10:12 | #23631 | |
30K | 18.64 mi | 14:04:04 | 3:02:54 | 9:49 | 34:09 | 11:00 | #23703 | |
20M | 20.00 mi | 14:19:39 | 3:18:29 | 9:55 | 15:35 | 11:28 | #23803 | |
21M | 21.00 mi | 14:31:53 | 3:30:43 | 10:02 | 12:14 | 12:14 | #23824 | |
35K | 21.75 mi | 14:40:07 | 3:38:57 | 10:04 | 8:14 | 11:00 | #23822 | |
23M | 23.00 mi | 14:54:44 | 3:53:34 | 10:09 | 14:37 | 11:40 | #23883 | |
24M | 24.00 mi | 15:06:45 | 4:05:35 | 10:14 | 12:01 | 12:01 | #23998 | |
40K | 24.85 mi | 15:16:58 | 4:15:48 | 10:18 | 10:13 | 11:57 | #24063 | |
25.2M | 25.20 mi | 15:21:34 | 4:20:24 | 10:20 | 4:36 | 13:20 | #24097 | |
Finish | 26.22 mi | 15:33:18 | 4:32:08 | 10:23 | 11:44 | 11:31 | #24201 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22972 | 9156 | 9156 | 24250(Top 85%) | 9810(Top 80%) | 9810(Top 1572%) |
| 10K | 6.21 mi | 3.10 mi | 23317-345 | 9325-169 | 9325-169 | 23619(Top 83%) | 9477(Top 78%) | 9477(Top 1519%) |
| 15K | 9.32 mi | 3.11 mi | 23705-388 | 9523-198 | 9523-198 | 24250(Top 85%) | 9810(Top 80%) | 9810(Top 1572%) |
| 20K | 12.43 mi | 3.11 mi | 23635+70 | 9477+46 | 9477+46 | 23439(Top 83%) | 9387(Top 77%) | 9387(Top 1504%) |
| Half | 13.11 mi | 0.68 mi | 23635 | 9483-6 | 9483-6 | 23667(Top 83%) | 9528(Top 78%) | 9528(Top 1527%) |
| 25K | 15.53 mi | 2.42 mi | 23631+4 | 9497-14 | 9497-14 | 23722(Top 84%) | 9604(Top 79%) | 9604(Top 1539%) |
| 30K | 18.64 mi | 3.11 mi | 23703-72 | 9576-79 | 9576-79 | 23989(Top 84%) | 9862(Top 81%) | 9862(Top 1580%) |
| 20M | 20.00 mi | 1.36 mi | 23803-100 | 9644-68 | 9644-68 | 24490(Top 86%) | 10218(Top 84%) | 10218(Top 1638%) |
| 21M | 21.00 mi | 1.00 mi | 23824-21 | 9668-24 | 9668-24 | 24001(Top 84%) | 10035(Top 82%) | 10035(Top 1608%) |
| 35K | 21.75 mi | 0.75 mi | 23822+2 | 9681-13 | 9681-13 | 24220(Top 85%) | 10178(Top 83%) | 10178(Top 1631%) |
| 23M | 23.00 mi | 1.25 mi | 23883-61 | 9741-60 | 9741-60 | 24563(Top 86%) | 10372(Top 85%) | 10372(Top 1662%) |
| 24M | 24.00 mi | 1.00 mi | 23998-115 | 9805-64 | 9805-64 | 25713(Top 91%) | 10985(Top 90%) | 10985(Top 1760%) |
| 40K | 24.85 mi | 0.85 mi | 24063-65 | 9864-59 | 9864-59 | 24864(Top 88%) | 10612(Top 87%) | 10612(Top 1701%) |
| 25.2M | 25.20 mi | 0.35 mi | 24097-34 | 9887-23 | 9887-23 | 25491(Top 90%) | 10938(Top 89%) | 10938(Top 1753%) |
| Finish | 26.22 mi | 1.02 mi | 24201-104 | 9942-55 | 9942-55 | 26162(Top 92%) | 11225(Top 92%) | 11225(Top 1799%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24250
Females
9810
F60-64
9810
5K→10K
3.1 - 6.2 mi
Overall
23619
Females
9477
F60-64
9477
10K→15K
6.2 - 9.3 mi
Overall
24250
Females
9810
F60-64
9810
15K→20K
9.3 - 12.4 mi
Overall
23439
Females
9387
F60-64
9387
20K→Half
12.4 - 13.1 mi
Overall
23667
Females
9528
F60-64
9528
Half→25K
13.1 - 15.5 mi
Overall
23722
Females
9604
F60-64
9604
25K→30K
15.5 - 18.6 mi
Overall
23989
Females
9862
F60-64
9862
30K→20M
18.6 - 20.0 mi
Overall
24490
Females
10218
F60-64
10218
20M→21M
20.0 - 21.0 mi
Overall
24001
Females
10035
F60-64
10035
21M→35K
21.0 - 21.8 mi
Overall
24220
Females
10178
F60-64
10178
35K→23M
21.8 - 23.0 mi
Overall
24563
Females
10372
F60-64
10372
23M→24M
23.0 - 24.0 mi
Overall
25713
Females
10985
F60-64
10985
24M→40K
24.0 - 24.9 mi
Overall
24864
Females
10612
F60-64
10612
40K→25.2M
24.9 - 25.2 mi
Overall
25491
Females
10938
F60-64
10938
25.2M→Finish
25.2 - 26.2 mi
Overall
26162
Females
11225
F60-64
11225
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22972 |
| 5K → 10K | 109 | 454 | -345 | #22972 | #23317 |
| 10K → 15K | 73 | 461 | -388 | #23317 | #23705 |
| 15K → 20K | 178 | 108 | +70 | #23705 | #23635 |
| 20K → Half | 18 | 18 | 0 | #23635 | #23635 |
| Half → 25K | 120 | 116 | +4 | #23635 | #23631 |
| 25K → 30K | 127 | 199 | -72 | #23631 | #23703 |
| 30K → 20M | 44 | 144 | -100 | #23703 | #23803 |
| 20M → 21M | 66 | 87 | -21 | #23803 | #23824 |
| 21M → 35K | 39 | 37 | +2 | #23824 | #23822 |
| 35K → 23M | 49 | 110 | -61 | #23822 | #23883 |
| 23M → 24M | 17 | 132 | -115 | #23883 | #23998 |
| 24M → 40K | 20 | 85 | -65 | #23998 | #24063 |
| 40K → 25.2M | 7 | 41 | -34 | #24063 | #24097 |
| 25.2M → Finish | 14 | 118 | -104 | #24097 | #24201 |
| TOTALS | 881 | 2110 | -1229 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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