Dag Holmboe

Bib: 25093 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Top 39%

Race Day Weather

50°/40°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

469 ft elev

5K· 3.11 mi

9:23/mi

29:10

↑ 97 ft↓ 345 ft1.5% grade

220 ft elev

10K· 6.21 mi

9:22/mi

58:16

↑ 79 ft↓ 138 ft0.4% grade

157 ft elev

15K· 9.32 mi

9:09/mi

1:26:41

↑ 67 ft↓ 78 ft

146 ft elev

20K· 12.43 mi

9:10/mi

1:55:11

↑ 106 ft↓ 86 ft0.1% grade

165 ft elev

Half· 13.11 mi

9:10/mi

2:01:26

↑ 19 ft↓ 37 ft0.5% grade

148 ft elev

25K· 15.53 mi

9:09/mi

2:23:38

↑ 66 ft↓ 88 ft0.2% grade

127 ft elev

30K· 18.64 mi

9:17/mi

2:52:30

↑ 181 ft↓ 148 ft0.2% grade

138 ft elev

20M

9:02/mi

3:04:46

↑ 64 ft↓ 50 ft0.2% grade

148 ft elev

21M

9:12/mi

3:13:58

↑ 106 ft↓ 24 ft1.6% grade

227 ft elev

35K· 21.75 mi

8:28/mi

3:20:18

↑ 17 ft↓ 86 ft1.7% grade

156 ft elev

23M

8:37/mi

3:31:05

↑ 23 ft↓ 63 ft0.6% grade

116 ft elev

24M

8:16/mi

3:39:21

↓ 82 ft1.3% grade

34 ft elev

40K· 24.85 mi

8:26/mi

3:46:34

↓ 20 ft0.3% grade

20 ft elev

25.2M

9:05/mi

3:49:42

↑ 13 ft↓ 16 ft0.2% grade

18 ft elev

Finish· 26.22 mi

8:22/mi

3:58:14

↑ 22 ft↓ 21 ft

17 ft elev

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

The Course

Half Splits

1st Half· via Half

2:01:269:16 /mi+3.8%

2nd Half

1:56:488:55 /mi✓ faster

Negative split — 3.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:10	9:23	3.11 mi	29:10	9:23	-
10K	58:16	9:23	3.10 mi	29:06	9:22	-0:01
15K	1:26:41	9:18	3.11 mi	28:25	9:09	-0:13
20K	1:55:11	9:16	3.11 mi	28:30	9:10	+0:01
Half(13.11 mi)	2:01:26	9:16	0.68 mi	6:15	9:10	0:00
25K	2:23:38	9:15	2.42 mi	22:12	9:09	-0:01
30K	2:52:30	9:15	3.11 mi	28:52	9:17	+0:08
20M	3:04:46	9:14	1.36 mi	12:16	9:02	-0:15
21M	3:13:58	9:14	1.00 mi	9:12	9:12	+0:10
35K	3:20:18	9:13	0.75 mi	6:20	8:28	-0:44
23M	3:31:05	9:11	1.25 mi	10:47	8:37	+0:09
24M	3:39:21	9:08	1.00 mi	8:16	8:16	-0:21
40K	3:46:34	9:07	0.85 mi	7:13	8:26	+0:10
25.2M	3:49:42	9:07	0.35 mi	3:08	9:05	+0:39
Finish(26.22 mi)	3:58:14	9:06	1.02 mi	8:32	8:22	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:06 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:32

24% of race

Time at Steady Pace

3:01:42

76% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	23865	14172	14172	22638	13662	13662
10K	6.21 mi	3.10 mi	23813+52	14171+1	14171+1	23734	14136	14136
15K	9.32 mi	3.11 mi	23440+373	14000+171	14000+171	22638	13662	13662
20K	12.43 mi	3.11 mi	23043+397	13827+173	13827+173	21780	13249	13249
Half	13.11 mi	0.68 mi	23003+40	13814+13	13814+13	22424	13515	13515
25K	15.53 mi	2.42 mi	22593+410	13612+202	13612+202	20581	12664	12664
30K	18.64 mi	3.11 mi	21988+605	13310+302	13310+302	19064	11864	11864
20M	20.00 mi	1.36 mi	21630+358	13134+176	13134+176	16931	10796	10796
21M	21.00 mi	1.00 mi	21277+353	12954+180	12954+180	14629	9640	9640
35K	21.75 mi	0.75 mi	21081+196	12846+108	12846+108	15250	9849	9849
23M	23.00 mi	1.25 mi	20719+362	12654+192	12654+192	14013	9186	9186
24M	24.00 mi	1.00 mi	20469+250	12530+124	12530+124	13027	8674	8674
40K	24.85 mi	0.85 mi	20248+221	12401+129	12401+129	13041	8556	8556
25.2M	25.20 mi	0.35 mi	20137+111	12339+62	12339+62	12283	8166	8166
Finish	26.22 mi	1.02 mi	19988+149	12260+79	12260+79	15385	9665	9665

9665

Passing Analysis

Category:

Athletes Passed

4187

Passed By

310

Net Change

+3877

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23865
5K → 10K	270	218	+52	#23865	#23813
10K → 15K	403	30	+373	#23813	#23440
15K → 20K	411	14	+397	#23440	#23043
20K → Half	53	13	+40	#23043	#23003
Half → 25K	415	5	+410	#23003	#22593
25K → 30K	615	10	+605	#22593	#21988
30K → 20M	358	0	+358	#21988	#21630
20M → 21M	353	0	+353	#21630	#21277
21M → 35K	197	1	+196	#21277	#21081
35K → 23M	362	0	+362	#21081	#20719
23M → 24M	250	0	+250	#20719	#20469
24M → 40K	221	0	+221	#20469	#20248
40K → 25.2M	113	2	+111	#20248	#20137
25.2M → Finish	166	17	+149	#20137	#19988
TOTALS	4187	310	+3877

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Boston Athletic Association

Race timed by

Mika Timing