F. Deborah Macdonald-Mcgee
Bib: 25017•F
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:33 | 28:06 | 9:03 | 28:06 | 9:03 | - |
10K | 6.21 mi | 11:57:12 | 56:45 | 9:08 | 28:39 | 9:13 | +0:10 |
15K | 9.32 mi | 12:25:59 | 1:25:32 | 9:11 | 28:47 | 9:16 | +0:03 |
20K | 12.43 mi | 12:55:33 | 1:55:06 | 9:16 | 29:34 | 9:31 | +0:15 |
Half | 13.11 mi | 13:01:53 | 2:01:26 | 9:16 | 6:20 | 9:17 | -0:14 |
25K | 15.53 mi | 13:24:50 | 2:24:23 | 9:18 | 22:57 | 9:28 | +0:11 |
30K | 18.64 mi | 13:55:50 | 2:55:23 | 9:25 | 31:00 | 9:59 | +0:31 |
20M | 20.00 mi | 14:09:14 | 3:08:47 | 9:26 | 13:24 | 9:52 | -0:07 |
21M | 21.00 mi | 14:20:13 | 3:19:46 | 9:31 | 10:59 | 10:59 | +1:07 |
35K | 21.75 mi | 14:27:17 | 3:26:50 | 9:31 | 7:04 | 9:27 | -1:32 |
23M | 23.00 mi | 14:39:23 | 3:38:56 | 9:31 | 12:06 | 9:40 | +0:13 |
24M | 24.00 mi | 14:48:40 | 3:48:13 | 9:31 | 9:17 | 9:17 | -0:23 |
40K | 24.85 mi | 14:57:08 | 3:56:41 | 9:31 | 8:28 | 9:54 | +0:37 |
25.2M | 25.20 mi | 15:00:51 | 4:00:24 | 9:32 | 3:43 | 10:47 | +0:53 |
Finish | 26.22 mi | 15:10:24 | 4:09:57 | 9:32 | 9:33 | 9:22 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:03 /mi
Average Pace
9:32 /mi
Slowest Pace
10:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:06
11% of race
Time at Steady Pace
2:34:17
62% of race
Time at Slower Pace
1:07:34
27% of race
Average Pace: 9:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:33 | 28:06 | 9:03 | 28:06 | 9:03 | #22618 | |
10K | 6.21 mi | 11:57:12 | 56:45 | 9:08 | 28:39 | 9:13 | #22957 | |
15K | 9.32 mi | 12:25:59 | 1:25:32 | 9:11 | 28:47 | 9:16 | #23003 | |
20K | 12.43 mi | 12:55:33 | 1:55:06 | 9:16 | 29:34 | 9:31 | #23026 | |
Half | 13.11 mi | 13:01:53 | 2:01:26 | 9:16 | 6:20 | 9:17 | #23010 | |
25K | 15.53 mi | 13:24:50 | 2:24:23 | 9:18 | 22:57 | 9:28 | #22771 | |
30K | 18.64 mi | 13:55:50 | 2:55:23 | 9:25 | 31:00 | 9:59 | #22520 | |
20M | 20.00 mi | 14:09:14 | 3:08:47 | 9:26 | 13:24 | 9:52 | #22376 | |
21M | 21.00 mi | 14:20:13 | 3:19:46 | 9:31 | 10:59 | 10:59 | #22299 | |
35K | 21.75 mi | 14:27:17 | 3:26:50 | 9:31 | 7:04 | 9:27 | #22216 | |
23M | 23.00 mi | 14:39:23 | 3:38:56 | 9:31 | 12:06 | 9:40 | #22023 | |
24M | 24.00 mi | 14:48:40 | 3:48:13 | 9:31 | 9:17 | 9:17 | #21886 | |
40K | 24.85 mi | 14:57:08 | 3:56:41 | 9:31 | 8:28 | 9:54 | #21816 | |
25.2M | 25.20 mi | 15:00:51 | 4:00:24 | 9:32 | 3:43 | 10:47 | #21781 | |
Finish | 26.22 mi | 15:10:24 | 4:09:57 | 9:32 | 9:33 | 9:22 | #21731 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22618 | 8969 | 8969 | 23092(Top 81%) | 9145(Top 75%) | 9145(Top 12880%) |
| 10K | 6.21 mi | 3.10 mi | 22957-339 | 9128-159 | 9128-159 | 23282(Top 82%) | 9286(Top 76%) | 9286(Top 13079%) |
| 15K | 9.32 mi | 3.11 mi | 23003-46 | 9128 | 9128 | 23092(Top 81%) | 9145(Top 75%) | 9145(Top 12880%) |
| 20K | 12.43 mi | 3.11 mi | 23026-23 | 9145-17 | 9145-17 | 22957(Top 81%) | 9122(Top 75%) | 9122(Top 12848%) |
| Half | 13.11 mi | 0.68 mi | 23010+16 | 9129+16 | 9129+16 | 22914(Top 81%) | 9092(Top 74%) | 9092(Top 12806%) |
| 25K | 15.53 mi | 2.42 mi | 22771+239 | 9017+112 | 9017+112 | 21754(Top 77%) | 8522(Top 70%) | 8522(Top 12003%) |
| 30K | 18.64 mi | 3.11 mi | 22520+251 | 8922+95 | 8922+95 | 21545(Top 76%) | 8520(Top 70%) | 8520(Top 12000%) |
| 20M | 20.00 mi | 1.36 mi | 22376+144 | 8862+60 | 8862+60 | 20507(Top 72%) | 8084(Top 66%) | 8084(Top 11386%) |
| 21M | 21.00 mi | 1.00 mi | 22299+77 | 8833+29 | 8833+29 | 21369(Top 75%) | 8635(Top 71%) | 8635(Top 12162%) |
| 35K | 21.75 mi | 0.75 mi | 22216+83 | 8801+32 | 8801+32 | 20172(Top 71%) | 8075(Top 66%) | 8075(Top 11373%) |
| 23M | 23.00 mi | 1.25 mi | 22023+193 | 8730+71 | 8730+71 | 19350(Top 68%) | 7709(Top 63%) | 7709(Top 10858%) |
| 24M | 24.00 mi | 1.00 mi | 21886+137 | 8677+53 | 8677+53 | 18782(Top 66%) | 7439(Top 61%) | 7439(Top 10477%) |
| 40K | 24.85 mi | 0.85 mi | 21816+70 | 8661+16 | 8661+16 | 20147(Top 71%) | 8235(Top 67%) | 8235(Top 11599%) |
| 25.2M | 25.20 mi | 0.35 mi | 21781+35 | 8646+15 | 8646+15 | 20013(Top 70%) | 8174(Top 67%) | 8174(Top 11513%) |
| Finish | 26.22 mi | 1.02 mi | 21731+50 | 8634+12 | 8634+12 | 20695(Top 73%) | 8500(Top 70%) | 8500(Top 11972%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23092
Females
9145
F70-74
9145
5K→10K
3.1 - 6.2 mi
Overall
23282
Females
9286
F70-74
9286
10K→15K
6.2 - 9.3 mi
Overall
23092
Females
9145
F70-74
9145
15K→20K
9.3 - 12.4 mi
Overall
22957
Females
9122
F70-74
9122
20K→Half
12.4 - 13.1 mi
Overall
22914
Females
9092
F70-74
9092
Half→25K
13.1 - 15.5 mi
Overall
21754
Females
8522
F70-74
8522
25K→30K
15.5 - 18.6 mi
Overall
21545
Females
8520
F70-74
8520
30K→20M
18.6 - 20.0 mi
Overall
20507
Females
8084
F70-74
8084
20M→21M
20.0 - 21.0 mi
Overall
21369
Females
8635
F70-74
8635
21M→35K
21.0 - 21.8 mi
Overall
20172
Females
8075
F70-74
8075
35K→23M
21.8 - 23.0 mi
Overall
19350
Females
7709
F70-74
7709
23M→24M
23.0 - 24.0 mi
Overall
18782
Females
7439
F70-74
7439
24M→40K
24.0 - 24.9 mi
Overall
20147
Females
8235
F70-74
8235
40K→25.2M
24.9 - 25.2 mi
Overall
20013
Females
8174
F70-74
8174
25.2M→Finish
25.2 - 26.2 mi
Overall
20695
Females
8500
F70-74
8500
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22618 |
| 5K → 10K | 116 | 455 | -339 | #22618 | #22957 |
| 10K → 15K | 155 | 201 | -46 | #22957 | #23003 |
| 15K → 20K | 166 | 189 | -23 | #23003 | #23026 |
| 20K → Half | 38 | 22 | +16 | #23026 | #23010 |
| Half → 25K | 270 | 31 | +239 | #23010 | #22771 |
| 25K → 30K | 309 | 58 | +251 | #22771 | #22520 |
| 30K → 20M | 162 | 18 | +144 | #22520 | #22376 |
| 20M → 21M | 115 | 38 | +77 | #22376 | #22299 |
| 21M → 35K | 89 | 6 | +83 | #22299 | #22216 |
| 35K → 23M | 201 | 8 | +193 | #22216 | #22023 |
| 23M → 24M | 145 | 8 | +137 | #22023 | #21886 |
| 24M → 40K | 83 | 13 | +70 | #21886 | #21816 |
| 40K → 25.2M | 43 | 8 | +35 | #21816 | #21781 |
| 25.2M → Finish | 75 | 25 | +50 | #21781 | #21731 |
| TOTALS | 1967 | 1080 | +887 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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