John Puleo

Bib: 24958M

ME

0:00
0:00
/ mi
Masters
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Overall
#0 / 28404
Gender (Male)
#0 / 16105
Masters (Masters Men)
#0 / 10463
Division (M70-74)
#0 / 228
Top 36%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:21
Rank: #21527
Start5K
27:21 | 8:48/mi
10K· 6.21 mi
54:43
Rank: #21471 (+56)
5K10K
27:22 | 8:49/mi
15K· 9.32 mi
1:22:31
Rank: #21546 (-75)
10K15K
27:48 | 8:57/mi
20K· 12.43 mi
1:50:57
Rank: #21595 (-49)
15K20K
28:26 | 9:09/mi
Half· 13.11 mi
1:57:09
Rank: #21624 (-29)
20KHalf
6:12 | 9:05/mi
25K· 15.53 mi
2:19:54
Rank: #21578 (+46)
Half25K
22:45 | 9:23/mi
30K· 18.64 mi
2:50:54
Rank: #21613 (-35)
25K30K
31:00 | 9:59/mi
20M
3:05:04
Rank: #21696 (-83)
30K20M
14:10 | 10:25/mi
21M
3:16:52
Rank: #21818 (-122)
20M21M
11:48 | 11:48/mi
35K· 21.75 mi
3:24:19
Rank: #21813 (+5)
21M35K
7:27 | 9:57/mi
23M
3:37:38
Rank: #21828 (-15)
35K23M
13:19 | 10:38/mi
24M
3:48:25
Rank: #21909 (-81)
23M24M
10:47 | 10:47/mi
40K· 24.85 mi
3:57:45
Rank: #21949 (-40)
24M40K
9:20 | 10:55/mi
25.2M
4:01:54
Rank: #21972 (-23)
40K25.2M
4:09 | 12:02/mi
Finish· 26.22 mi
4:12:55
Rank: #22106 (-134)
25.2MFinish
11:01 | 10:49/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:57:09
Pace8:56 /mi
2nd Half
Distance13.11 mi
Time2:15:46
Pace10:21 /mi
📊Positive Split: 15.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:27:5127:218:4827:21
8:48
-
10K
6.21 mi11:55:1354:438:4827:22
8:49
+0:01
15K
9.32 mi12:23:011:22:318:5127:48
8:57
+0:08
20K
12.43 mi12:51:271:50:578:5628:26
9:09
+0:12
Half
13.11 mi12:57:391:57:098:566:12
9:05
-0:04
25K
15.53 mi13:20:242:19:549:0022:45
9:23
+0:18
30K
18.64 mi13:51:242:50:549:1031:00
9:59
+0:36
20M
20.00 mi14:05:343:05:049:1514:10
10:25
+0:26
21M
21.00 mi14:17:223:16:529:2211:48
11:48
+1:23
35K
21.75 mi14:24:493:24:199:247:27
9:57
-1:51
23M
23.00 mi14:38:083:37:389:2813:19
10:38
+0:41
24M
24.00 mi14:48:553:48:259:3110:47
10:47
+0:09
40K
24.85 mi14:58:153:57:459:349:20
10:55
+0:08
25.2M
25.20 mi15:02:244:01:549:364:09
12:02
+1:07
Finish
26.22 mi15:13:254:12:559:3911:01
10:49
-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:48 /mi

Average Pace

9:39 /mi

Slowest Pace

12:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:19:54

55% of race

Time at Steady Pace

52:37

21% of race

Time at Slower Pace

1:00:24

24% of race

Average Pace: 9:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:27:5127:218:4827:21
8:48
#21527
10K
6.21 mi11:55:1354:438:4827:22
8:49
#21471
15K
9.32 mi12:23:011:22:318:5127:48
8:57
#21546
20K
12.43 mi12:51:271:50:578:5628:26
9:09
#21595
Half
13.11 mi12:57:391:57:098:566:12
9:05
#21624
25K
15.53 mi13:20:242:19:549:0022:45
9:23
#21578
30K
18.64 mi13:51:242:50:549:1031:00
9:59
#21613
20M
20.00 mi14:05:343:05:049:1514:10
10:25
#21696
21M
21.00 mi14:17:223:16:529:2211:48
11:48
#21818
35K
21.75 mi14:24:493:24:199:247:27
9:57
#21813
23M
23.00 mi14:38:083:37:389:2813:19
10:38
#21828
24M
24.00 mi14:48:553:48:259:3110:47
10:47
#21909
40K
24.85 mi14:58:153:57:459:349:20
10:55
#21949
25.2M
25.20 mi15:02:244:01:549:364:09
12:02
#21972
Finish
26.22 mi15:13:254:12:559:3911:01
10:49
#22106
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi21527130931309321786(Top 77%)13301(Top 83%)13301(Top 5834%)
10K6.21 mi3.10 mi21471+5613090+313090+321435(Top 75%)13107(Top 81%)13107(Top 5749%)
15K9.32 mi3.11 mi21546-7513153-6313153-6321786(Top 77%)13301(Top 83%)13301(Top 5834%)
20K12.43 mi3.11 mi21595-4913159-613159-621675(Top 76%)13204(Top 82%)13204(Top 5791%)
Half13.11 mi0.68 mi21624-2913169-1013169-1022156(Top 78%)13401(Top 83%)13401(Top 5878%)
25K15.53 mi2.42 mi21578+4613150+1913150+1921480(Top 76%)13079(Top 81%)13079(Top 5736%)
30K18.64 mi3.11 mi21613-3513143+713143+721537(Top 76%)12964(Top 80%)12964(Top 5686%)
20M20.00 mi1.36 mi21696-8313170-2713170-2722218(Top 78%)13142(Top 82%)13142(Top 5764%)
21M21.00 mi1.00 mi21818-12213198-2813198-2823205(Top 82%)13541(Top 84%)13541(Top 5939%)
35K21.75 mi0.75 mi21813+513179+1913179+1921778(Top 77%)12803(Top 79%)12803(Top 5615%)
23M23.00 mi1.25 mi21828-1513147+3213147+3222361(Top 79%)13047(Top 81%)13047(Top 5722%)
24M24.00 mi1.00 mi21909-8113162-1513162-1523525(Top 83%)13578(Top 84%)13578(Top 5955%)
40K24.85 mi0.85 mi21949-4013164-213164-222943(Top 81%)13212(Top 82%)13212(Top 5795%)
25.2M25.20 mi0.35 mi21972-2313167-313167-323282(Top 82%)13416(Top 83%)13416(Top 5884%)
Finish26.22 mi1.02 mi22106-13413208-4113208-4124962(Top 88%)14252(Top 88%)14252(Top 6251%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 77%
×21stories
+97ft-345ft

Overall

21786

Males

13301

M70-74

13301

5K→10K

3.1 - 6.2 mi

Top 75%
×5stories
+79ft-138ft

Overall

21435

Males

13107

M70-74

13107

10K→15K

6.2 - 9.3 mi

Top 77%
×3stories
+67ft-78ft

Overall

21786

Males

13301

M70-74

13301

15K→20K

9.3 - 12.4 mi

Top 76%
×5stories
+106ft-86ft

Overall

21675

Males

13204

M70-74

13204

20K→Half

12.4 - 13.1 mi

Top 78%
×2stories
+19ft-37ft

Overall

22156

Males

13401

M70-74

13401

Half→25K

13.1 - 15.5 mi

Top 76%
×4stories
+66ft-88ft

Overall

21480

Males

13079

M70-74

13079

25K→30K

15.5 - 18.6 mi

Top 76%
×9stories
+181ft-148ft

Overall

21537

Males

12964

M70-74

12964

30K→20M

18.6 - 20.0 mi

Top 78%
×5stories
+64ft-50ft

Overall

22218

Males

13142

M70-74

13142

20M→21M

20.0 - 21.0 mi

Top 82%
×8stories
+106ft-24ft

Overall

23205

Males

13541

M70-74

13541

21M→35K

21.0 - 21.8 mi

Top 77%
×7stories
+17ft-86ft

Overall

21778

Males

12803

M70-74

12803

35K→23M

21.8 - 23.0 mi

Top 79%
×5stories
+23ft-63ft

Overall

22361

Males

13047

M70-74

13047

23M→24M

23.0 - 24.0 mi

Top 83%
×6stories
+12ft-82ft

Overall

23525

Males

13578

M70-74

13578

24M→40K

24.0 - 24.9 mi

Top 81%
×1story
+6ft-20ft

Overall

22943

Males

13212

M70-74

13212

40K→25.2M

24.9 - 25.2 mi

Top 82%
×1story
+13ft-16ft

Overall

23282

Males

13416

M70-74

13416

25.2M→Finish

25.2 - 26.2 mi

Top 88%
×2stories
+22ft-21ft

Overall

24962

Males

14252

M70-74

14252

Passing Analysis

Category:
Athletes Passed
1382
Passed By
1961
Net Change
-579
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21527
5K10K307251+56#21527#21471
10K15K183258-75#21471#21546
15K20K185234-49#21546#21595
20KHalf1847-29#21595#21624
Half25K164118+46#21624#21578
25K30K192227-35#21578#21613
30K20M66149-83#21613#21696
20M21M43165-122#21696#21818
21M35K5045+5#21818#21813
35K23M7792-15#21813#21828
23M24M27108-81#21828#21909
24M40K3171-40#21909#21949
40K25.2M1942-23#21949#21972
25.2MFinish20154-134#21972#22106
TOTALS13821961-579
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing