Sara Mamuska-Morris
Bib: 24912•F
IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:35 | 30:38 | 9:52 | 30:38 | 9:52 | - |
10K | 6.21 mi | 12:02:22 | 1:01:25 | 9:53 | 30:47 | 9:54 | +0:02 |
15K | 9.32 mi | 12:33:27 | 1:32:30 | 9:55 | 31:05 | 10:00 | +0:06 |
20K | 12.43 mi | 13:06:54 | 2:05:57 | 10:08 | 33:27 | 10:46 | +0:46 |
Half | 13.11 mi | 13:13:54 | 2:12:57 | 10:08 | 7:00 | 10:16 | -0:30 |
25K | 15.53 mi | 13:39:33 | 2:38:36 | 10:13 | 25:39 | 10:35 | +0:19 |
30K | 18.64 mi | 14:14:52 | 3:13:55 | 10:24 | 35:19 | 11:22 | +0:47 |
20M | 20.00 mi | 14:31:22 | 3:30:25 | 10:31 | 16:30 | 12:09 | +0:47 |
21M | 21.00 mi | 14:43:08 | 3:42:11 | 10:35 | 11:46 | 11:46 | -0:23 |
35K | 21.75 mi | 14:50:56 | 3:49:59 | 10:34 | 7:48 | 10:26 | -1:20 |
23M | 23.00 mi | 15:06:15 | 4:05:18 | 10:40 | 15:19 | 12:14 | +1:48 |
24M | 24.00 mi | 15:18:00 | 4:17:03 | 10:43 | 11:45 | 11:45 | -0:29 |
40K | 24.85 mi | 15:28:21 | 4:27:24 | 10:46 | 10:21 | 12:06 | +0:21 |
25.2M | 25.20 mi | 15:33:01 | 4:32:04 | 10:48 | 4:40 | 13:32 | +1:26 |
Finish | 26.22 mi | 15:43:23 | 4:42:26 | 10:47 | 10:22 | 10:10 | -3:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:52 /mi
Average Pace
10:47 /mi
Slowest Pace
13:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:52
36% of race
Time at Steady Pace
1:13:54
26% of race
Time at Slower Pace
1:45:40
37% of race
Average Pace: 10:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:35 | 30:38 | 9:52 | 30:38 | 9:52 | #25228 | |
10K | 6.21 mi | 12:02:22 | 1:01:25 | 9:53 | 30:47 | 9:54 | #25145 | |
15K | 9.32 mi | 12:33:27 | 1:32:30 | 9:55 | 31:05 | 10:00 | #25104 | |
20K | 12.43 mi | 13:06:54 | 2:05:57 | 10:08 | 33:27 | 10:46 | #25304 | |
Half | 13.11 mi | 13:13:54 | 2:12:57 | 10:08 | 7:00 | 10:16 | #25297 | |
25K | 15.53 mi | 13:39:33 | 2:38:36 | 10:13 | 25:39 | 10:35 | #25139 | |
30K | 18.64 mi | 14:14:52 | 3:13:55 | 10:24 | 35:19 | 11:22 | #25048 | |
20M | 20.00 mi | 14:31:22 | 3:30:25 | 10:31 | 16:30 | 12:09 | #25103 | |
21M | 21.00 mi | 14:43:08 | 3:42:11 | 10:35 | 11:46 | 11:46 | #25017 | |
35K | 21.75 mi | 14:50:56 | 3:49:59 | 10:34 | 7:48 | 10:26 | #24972 | |
23M | 23.00 mi | 15:06:15 | 4:05:18 | 10:40 | 15:19 | 12:14 | #25014 | |
24M | 24.00 mi | 15:18:00 | 4:17:03 | 10:43 | 11:45 | 11:45 | #25031 | |
40K | 24.85 mi | 15:28:21 | 4:27:24 | 10:46 | 10:21 | 12:06 | #25035 | |
25.2M | 25.20 mi | 15:33:01 | 4:32:04 | 10:48 | 4:40 | 13:32 | #25041 | |
Finish | 26.22 mi | 15:43:23 | 4:42:26 | 10:47 | 10:22 | 10:10 | #25027 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25228 | 10332 | 10332 | 24991(Top 88%) | 10208(Top 83%) | 10208(Top 1027%) |
| 10K | 6.21 mi | 3.10 mi | 25145+83 | 10306+26 | 10306+26 | 25103(Top 88%) | 10291(Top 84%) | 10291(Top 1035%) |
| 15K | 9.32 mi | 3.11 mi | 25104+41 | 10280+26 | 10280+26 | 24991(Top 88%) | 10208(Top 83%) | 10208(Top 1027%) |
| 20K | 12.43 mi | 3.11 mi | 25304-200 | 10409-129 | 10409-129 | 25653(Top 90%) | 10619(Top 87%) | 10619(Top 1068%) |
| Half | 13.11 mi | 0.68 mi | 25297+7 | 10408+1 | 10408+1 | 25341(Top 89%) | 10457(Top 86%) | 10457(Top 1052%) |
| 25K | 15.53 mi | 2.42 mi | 25139+158 | 10332+76 | 10332+76 | 24511(Top 86%) | 10023(Top 82%) | 10023(Top 1008%) |
| 30K | 18.64 mi | 3.11 mi | 25048+91 | 10301+31 | 10301+31 | 24637(Top 87%) | 10198(Top 83%) | 10198(Top 1026%) |
| 20M | 20.00 mi | 1.36 mi | 25103-55 | 10347-46 | 10347-46 | 25447(Top 90%) | 10726(Top 88%) | 10726(Top 1079%) |
| 21M | 21.00 mi | 1.00 mi | 25017+86 | 10315+32 | 10315+32 | 23142(Top 81%) | 9569(Top 78%) | 9569(Top 963%) |
| 35K | 21.75 mi | 0.75 mi | 24972+45 | 10295+20 | 10295+20 | 22982(Top 81%) | 9552(Top 78%) | 9552(Top 961%) |
| 23M | 23.00 mi | 1.25 mi | 25014-42 | 10335-40 | 10335-40 | 25434(Top 90%) | 10825(Top 89%) | 10825(Top 1089%) |
| 24M | 24.00 mi | 1.00 mi | 25031-17 | 10359-24 | 10359-24 | 25312(Top 89%) | 10780(Top 88%) | 10780(Top 1085%) |
| 40K | 24.85 mi | 0.85 mi | 25035-4 | 10373-14 | 10373-14 | 25067(Top 88%) | 10704(Top 88%) | 10704(Top 1077%) |
| 25.2M | 25.20 mi | 0.35 mi | 25041-6 | 10377-4 | 10377-4 | 25676(Top 90%) | 11029(Top 90%) | 11029(Top 1110%) |
| Finish | 26.22 mi | 1.02 mi | 25027+14 | 10370+7 | 10370+7 | 23428(Top 82%) | 9895(Top 81%) | 9895(Top 995%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24991
Females
10208
F55-59
10208
5K→10K
3.1 - 6.2 mi
Overall
25103
Females
10291
F55-59
10291
10K→15K
6.2 - 9.3 mi
Overall
24991
Females
10208
F55-59
10208
15K→20K
9.3 - 12.4 mi
Overall
25653
Females
10619
F55-59
10619
20K→Half
12.4 - 13.1 mi
Overall
25341
Females
10457
F55-59
10457
Half→25K
13.1 - 15.5 mi
Overall
24511
Females
10023
F55-59
10023
25K→30K
15.5 - 18.6 mi
Overall
24637
Females
10198
F55-59
10198
30K→20M
18.6 - 20.0 mi
Overall
25447
Females
10726
F55-59
10726
20M→21M
20.0 - 21.0 mi
Overall
23142
Females
9569
F55-59
9569
21M→35K
21.0 - 21.8 mi
Overall
22982
Females
9552
F55-59
9552
35K→23M
21.8 - 23.0 mi
Overall
25434
Females
10825
F55-59
10825
23M→24M
23.0 - 24.0 mi
Overall
25312
Females
10780
F55-59
10780
24M→40K
24.0 - 24.9 mi
Overall
25067
Females
10704
F55-59
10704
40K→25.2M
24.9 - 25.2 mi
Overall
25676
Females
11029
F55-59
11029
25.2M→Finish
25.2 - 26.2 mi
Overall
23428
Females
9895
F55-59
9895
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #25228 |
| 5K → 10K | 220 | 137 | +83 | #25228 | #25145 |
| 10K → 15K | 160 | 119 | +41 | #25145 | #25104 |
| 15K → 20K | 70 | 270 | -200 | #25104 | #25304 |
| 20K → Half | 26 | 19 | +7 | #25304 | #25297 |
| Half → 25K | 190 | 32 | +158 | #25297 | #25139 |
| 25K → 30K | 163 | 72 | +91 | #25139 | #25048 |
| 30K → 20M | 42 | 97 | -55 | #25048 | #25103 |
| 20M → 21M | 99 | 13 | +86 | #25103 | #25017 |
| 21M → 35K | 50 | 5 | +45 | #25017 | #24972 |
| 35K → 23M | 35 | 77 | -42 | #24972 | #25014 |
| 23M → 24M | 28 | 45 | -17 | #25014 | #25031 |
| 24M → 40K | 36 | 40 | -4 | #25031 | #25035 |
| 40K → 25.2M | 14 | 20 | -6 | #25035 | #25041 |
| 25.2M → Finish | 30 | 16 | +14 | #25041 | #25027 |
| TOTALS | 1163 | 962 | +201 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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