Michael Cacal

Bib: 2485M

HI

0:00
0:00
/ mi
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Overall
#0 / 28404
Top 12%
Gender (Male)
#0 / 16105
Top 20%
Division (M18-39)
#0 / 5642
Top 43%
Race Day Weather
50°/40°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:56
Rank: #5778
Start5K
20:56 | 6:44/mi
10K· 6.21 mi
41:36
Rank: #5317 (+461)
5K10K
20:40 | 6:39/mi
15K· 9.32 mi
1:02:29
Rank: #5288 (+29)
10K15K
20:53 | 6:43/mi
20K· 12.43 mi
1:23:12
Rank: #4945 (+343)
15K20K
20:43 | 6:40/mi
Half· 13.11 mi
1:27:40
Rank: #4894 (+51)
20KHalf
4:28 | 6:33/mi
25K· 15.53 mi
1:43:53
Rank: #4687 (+207)
Half25K
16:13 | 6:41/mi
30K· 18.64 mi
2:04:56
Rank: #4334 (+353)
25K30K
21:03 | 6:47/mi
20M
2:14:02
Rank: #4121 (+213)
30K20M
9:06 | 6:42/mi
21M
2:21:04
Rank: #3969 (+152)
20M21M
7:02 | 7:02/mi
35K· 21.75 mi
2:25:57
Rank: #3893 (+76)
21M35K
4:53 | 6:32/mi
23M
2:34:32
Rank: #3802 (+91)
35K23M
8:35 | 6:51/mi
24M
2:41:02
Rank: #3684 (+118)
23M24M
6:30 | 6:30/mi
40K· 24.85 mi
2:46:51
Rank: #3617 (+67)
24M40K
5:49 | 6:48/mi
25.2M
2:49:27
Rank: #3587 (+30)
40K25.2M
2:36 | 7:32/mi
Finish· 26.22 mi
2:55:54
Rank: #3458 (+129)
25.2MFinish
6:27 | 6:20/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:27:40
Pace6:41 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:28:14
Pace6:44 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:3620:566:4420:56
6:44
-
10K
6.21 mi10:43:1641:366:4220:40
6:39
-0:05
15K
9.32 mi11:04:091:02:296:4220:53
6:43
+0:04
20K
12.43 mi11:24:521:23:126:4220:43
6:40
-0:03
Half
13.11 mi11:29:201:27:406:414:28
6:33
-0:07
25K
15.53 mi11:45:331:43:536:4116:13
6:41
+0:08
30K
18.64 mi12:06:362:04:566:4221:03
6:47
+0:06
20M
20.00 mi12:15:422:14:026:429:06
6:42
-0:05
21M
21.00 mi12:22:442:21:046:437:02
7:02
+0:20
35K
21.75 mi12:27:372:25:576:434:53
6:32
-0:30
23M
23.00 mi12:36:122:34:326:438:35
6:51
+0:19
24M
24.00 mi12:42:422:41:026:436:30
6:30
-0:21
40K
24.85 mi12:48:312:46:516:435:49
6:48
+0:18
25.2M
25.20 mi12:51:072:49:276:432:36
7:32
+0:44
Finish
26.22 mi12:57:342:55:546:436:27
6:20
-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:20 /mi

Average Pace

6:43 /mi

Slowest Pace

7:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:46:16

95% of race

Time at Steady Pace

7:02

4% of race

Time at Slower Pace

2:36

1% of race

Average Pace: 6:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:3620:566:4420:56
6:44
#5778
10K
6.21 mi10:43:1641:366:4220:40
6:39
#5317
15K
9.32 mi11:04:091:02:296:4220:53
6:43
#5288
20K
12.43 mi11:24:521:23:126:4220:43
6:40
#4945
Half
13.11 mi11:29:201:27:406:414:28
6:33
#4894
25K
15.53 mi11:45:331:43:536:4116:13
6:41
#4687
30K
18.64 mi12:06:362:04:566:4221:03
6:47
#4334
20M
20.00 mi12:15:422:14:026:429:06
6:42
#4121
21M
21.00 mi12:22:442:21:046:437:02
7:02
#3969
35K
21.75 mi12:27:372:25:576:434:53
6:32
#3893
23M
23.00 mi12:36:122:34:326:438:35
6:51
#3802
24M
24.00 mi12:42:422:41:026:436:30
6:30
#3684
40K
24.85 mi12:48:312:46:516:435:49
6:48
#3617
25.2M
25.20 mi12:51:072:49:276:432:36
7:32
#3587
Finish
26.22 mi12:57:342:55:546:436:27
6:20
#3458
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi5778533053305280(Top 19%)4879(Top 30%)4879(Top 86%)
10K6.21 mi3.10 mi5317+4614929+4014929+4014894(Top 17%)4570(Top 28%)4570(Top 81%)
15K9.32 mi3.11 mi5288+294905+244905+245280(Top 19%)4879(Top 30%)4879(Top 86%)
20K12.43 mi3.11 mi4945+3434608+2974608+2974167(Top 15%)3909(Top 24%)3909(Top 69%)
Half13.11 mi0.68 mi4894+514561+474561+474025(Top 14%)3789(Top 24%)3789(Top 67%)
25K15.53 mi2.42 mi4687+2074368+1934368+1934052(Top 14%)3776(Top 23%)3776(Top 67%)
30K18.64 mi3.11 mi4334+3534053+3154053+3153304(Top 12%)3092(Top 19%)3092(Top 55%)
20M20.00 mi1.36 mi4121+2133859+1943859+1942471(Top 9%)2332(Top 14%)2332(Top 41%)
21M21.00 mi1.00 mi3969+1523718+1413718+1412409(Top 8%)2250(Top 14%)2250(Top 40%)
35K21.75 mi0.75 mi3893+763647+713647+712639(Top 9%)2458(Top 15%)2458(Top 44%)
23M23.00 mi1.25 mi3802+913557+903557+903001(Top 11%)2743(Top 17%)2743(Top 49%)
24M24.00 mi1.00 mi3684+1183445+1123445+1122077(Top 7%)1930(Top 12%)1930(Top 34%)
40K24.85 mi0.85 mi3617+673377+683377+682877(Top 10%)2603(Top 16%)2603(Top 46%)
25.2M25.20 mi0.35 mi3587+303349+283349+283597(Top 13%)3141(Top 20%)3141(Top 56%)
Finish26.22 mi1.02 mi3458+1293233+1163233+1162028(Top 7%)1865(Top 12%)1865(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×21stories
+97ft-345ft

Overall

5280

Males

4879

M18-39

4879

5K→10K

3.1 - 6.2 mi

Top 17%
×5stories
+79ft-138ft

Overall

4894

Males

4570

M18-39

4570

10K→15K

6.2 - 9.3 mi

Top 19%
×3stories
+67ft-78ft

Overall

5280

Males

4879

M18-39

4879

15K→20K

9.3 - 12.4 mi

Top 15%
×5stories
+106ft-86ft

Overall

4167

Males

3909

M18-39

3909

20K→Half

12.4 - 13.1 mi

Top 14%
×2stories
+19ft-37ft

Overall

4025

Males

3789

M18-39

3789

Half→25K

13.1 - 15.5 mi

Top 14%
×4stories
+66ft-88ft

Overall

4052

Males

3776

M18-39

3776

25K→30K

15.5 - 18.6 mi

Top 12%
×9stories
+181ft-148ft

Overall

3304

Males

3092

M18-39

3092

30K→20M

18.6 - 20.0 mi

Top 9%
×5stories
+64ft-50ft

Overall

2471

Males

2332

M18-39

2332

20M→21M

20.0 - 21.0 mi

Top 8%
×8stories
+106ft-24ft

Overall

2409

Males

2250

M18-39

2250

21M→35K

21.0 - 21.8 mi

Top 9%
×7stories
+17ft-86ft

Overall

2639

Males

2458

M18-39

2458

35K→23M

21.8 - 23.0 mi

Top 11%
×5stories
+23ft-63ft

Overall

3001

Males

2743

M18-39

2743

23M→24M

23.0 - 24.0 mi

Top 7%
×6stories
+12ft-82ft

Overall

2077

Males

1930

M18-39

1930

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2877

Males

2603

M18-39

2603

40K→25.2M

24.9 - 25.2 mi

Top 13%
×1story
+13ft-16ft

Overall

3597

Males

3141

M18-39

3141

25.2M→Finish

25.2 - 26.2 mi

Top 7%
×2stories
+22ft-21ft

Overall

2028

Males

1865

M18-39

1865

Passing Analysis

Category:
Athletes Passed
2577
Passed By
257
Net Change
+2320
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5778
5K10K50443+461#5778#5317
10K15K138109+29#5317#5288
15K20K35512+343#5288#4945
20KHalf543+51#4945#4894
Half25K22518+207#4894#4687
25K30K3618+353#4687#4334
30K20M2163+213#4334#4121
20M21M1575+152#4121#3969
21M35K771+76#3969#3893
35K23M11120+91#3893#3802
23M24M1213+118#3802#3684
24M40K8417+67#3684#3617
40K25.2M4212+30#3617#3587
25.2MFinish1323+129#3587#3458
TOTALS2577257+2320
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing