Michael Cacal
Bib: 2485•M
HI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:36 | 20:56 | 6:44 | 20:56 | 6:44 | - |
10K | 6.21 mi | 10:43:16 | 41:36 | 6:42 | 20:40 | 6:39 | -0:05 |
15K | 9.32 mi | 11:04:09 | 1:02:29 | 6:42 | 20:53 | 6:43 | +0:04 |
20K | 12.43 mi | 11:24:52 | 1:23:12 | 6:42 | 20:43 | 6:40 | -0:03 |
Half | 13.11 mi | 11:29:20 | 1:27:40 | 6:41 | 4:28 | 6:33 | -0:07 |
25K | 15.53 mi | 11:45:33 | 1:43:53 | 6:41 | 16:13 | 6:41 | +0:08 |
30K | 18.64 mi | 12:06:36 | 2:04:56 | 6:42 | 21:03 | 6:47 | +0:06 |
20M | 20.00 mi | 12:15:42 | 2:14:02 | 6:42 | 9:06 | 6:42 | -0:05 |
21M | 21.00 mi | 12:22:44 | 2:21:04 | 6:43 | 7:02 | 7:02 | +0:20 |
35K | 21.75 mi | 12:27:37 | 2:25:57 | 6:43 | 4:53 | 6:32 | -0:30 |
23M | 23.00 mi | 12:36:12 | 2:34:32 | 6:43 | 8:35 | 6:51 | +0:19 |
24M | 24.00 mi | 12:42:42 | 2:41:02 | 6:43 | 6:30 | 6:30 | -0:21 |
40K | 24.85 mi | 12:48:31 | 2:46:51 | 6:43 | 5:49 | 6:48 | +0:18 |
25.2M | 25.20 mi | 12:51:07 | 2:49:27 | 6:43 | 2:36 | 7:32 | +0:44 |
Finish | 26.22 mi | 12:57:34 | 2:55:54 | 6:43 | 6:27 | 6:20 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
6:43 /mi
Slowest Pace
7:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:46:16
95% of race
Time at Steady Pace
7:02
4% of race
Time at Slower Pace
2:36
1% of race
Average Pace: 6:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:36 | 20:56 | 6:44 | 20:56 | 6:44 | #5778 | |
10K | 6.21 mi | 10:43:16 | 41:36 | 6:42 | 20:40 | 6:39 | #5317 | |
15K | 9.32 mi | 11:04:09 | 1:02:29 | 6:42 | 20:53 | 6:43 | #5288 | |
20K | 12.43 mi | 11:24:52 | 1:23:12 | 6:42 | 20:43 | 6:40 | #4945 | |
Half | 13.11 mi | 11:29:20 | 1:27:40 | 6:41 | 4:28 | 6:33 | #4894 | |
25K | 15.53 mi | 11:45:33 | 1:43:53 | 6:41 | 16:13 | 6:41 | #4687 | |
30K | 18.64 mi | 12:06:36 | 2:04:56 | 6:42 | 21:03 | 6:47 | #4334 | |
20M | 20.00 mi | 12:15:42 | 2:14:02 | 6:42 | 9:06 | 6:42 | #4121 | |
21M | 21.00 mi | 12:22:44 | 2:21:04 | 6:43 | 7:02 | 7:02 | #3969 | |
35K | 21.75 mi | 12:27:37 | 2:25:57 | 6:43 | 4:53 | 6:32 | #3893 | |
23M | 23.00 mi | 12:36:12 | 2:34:32 | 6:43 | 8:35 | 6:51 | #3802 | |
24M | 24.00 mi | 12:42:42 | 2:41:02 | 6:43 | 6:30 | 6:30 | #3684 | |
40K | 24.85 mi | 12:48:31 | 2:46:51 | 6:43 | 5:49 | 6:48 | #3617 | |
25.2M | 25.20 mi | 12:51:07 | 2:49:27 | 6:43 | 2:36 | 7:32 | #3587 | |
Finish | 26.22 mi | 12:57:34 | 2:55:54 | 6:43 | 6:27 | 6:20 | #3458 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5778 | 5330 | 5330 | 5280(Top 19%) | 4879(Top 30%) | 4879(Top 86%) |
| 10K | 6.21 mi | 3.10 mi | 5317+461 | 4929+401 | 4929+401 | 4894(Top 17%) | 4570(Top 28%) | 4570(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 5288+29 | 4905+24 | 4905+24 | 5280(Top 19%) | 4879(Top 30%) | 4879(Top 86%) |
| 20K | 12.43 mi | 3.11 mi | 4945+343 | 4608+297 | 4608+297 | 4167(Top 15%) | 3909(Top 24%) | 3909(Top 69%) |
| Half | 13.11 mi | 0.68 mi | 4894+51 | 4561+47 | 4561+47 | 4025(Top 14%) | 3789(Top 24%) | 3789(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 4687+207 | 4368+193 | 4368+193 | 4052(Top 14%) | 3776(Top 23%) | 3776(Top 67%) |
| 30K | 18.64 mi | 3.11 mi | 4334+353 | 4053+315 | 4053+315 | 3304(Top 12%) | 3092(Top 19%) | 3092(Top 55%) |
| 20M | 20.00 mi | 1.36 mi | 4121+213 | 3859+194 | 3859+194 | 2471(Top 9%) | 2332(Top 14%) | 2332(Top 41%) |
| 21M | 21.00 mi | 1.00 mi | 3969+152 | 3718+141 | 3718+141 | 2409(Top 8%) | 2250(Top 14%) | 2250(Top 40%) |
| 35K | 21.75 mi | 0.75 mi | 3893+76 | 3647+71 | 3647+71 | 2639(Top 9%) | 2458(Top 15%) | 2458(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 3802+91 | 3557+90 | 3557+90 | 3001(Top 11%) | 2743(Top 17%) | 2743(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 3684+118 | 3445+112 | 3445+112 | 2077(Top 7%) | 1930(Top 12%) | 1930(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 3617+67 | 3377+68 | 3377+68 | 2877(Top 10%) | 2603(Top 16%) | 2603(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 3587+30 | 3349+28 | 3349+28 | 3597(Top 13%) | 3141(Top 20%) | 3141(Top 56%) |
| Finish | 26.22 mi | 1.02 mi | 3458+129 | 3233+116 | 3233+116 | 2028(Top 7%) | 1865(Top 12%) | 1865(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5280
Males
4879
M18-39
4879
5K→10K
3.1 - 6.2 mi
Overall
4894
Males
4570
M18-39
4570
10K→15K
6.2 - 9.3 mi
Overall
5280
Males
4879
M18-39
4879
15K→20K
9.3 - 12.4 mi
Overall
4167
Males
3909
M18-39
3909
20K→Half
12.4 - 13.1 mi
Overall
4025
Males
3789
M18-39
3789
Half→25K
13.1 - 15.5 mi
Overall
4052
Males
3776
M18-39
3776
25K→30K
15.5 - 18.6 mi
Overall
3304
Males
3092
M18-39
3092
30K→20M
18.6 - 20.0 mi
Overall
2471
Males
2332
M18-39
2332
20M→21M
20.0 - 21.0 mi
Overall
2409
Males
2250
M18-39
2250
21M→35K
21.0 - 21.8 mi
Overall
2639
Males
2458
M18-39
2458
35K→23M
21.8 - 23.0 mi
Overall
3001
Males
2743
M18-39
2743
23M→24M
23.0 - 24.0 mi
Overall
2077
Males
1930
M18-39
1930
24M→40K
24.0 - 24.9 mi
Overall
2877
Males
2603
M18-39
2603
40K→25.2M
24.9 - 25.2 mi
Overall
3597
Males
3141
M18-39
3141
25.2M→Finish
25.2 - 26.2 mi
Overall
2028
Males
1865
M18-39
1865
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5778 |
| 5K → 10K | 504 | 43 | +461 | #5778 | #5317 |
| 10K → 15K | 138 | 109 | +29 | #5317 | #5288 |
| 15K → 20K | 355 | 12 | +343 | #5288 | #4945 |
| 20K → Half | 54 | 3 | +51 | #4945 | #4894 |
| Half → 25K | 225 | 18 | +207 | #4894 | #4687 |
| 25K → 30K | 361 | 8 | +353 | #4687 | #4334 |
| 30K → 20M | 216 | 3 | +213 | #4334 | #4121 |
| 20M → 21M | 157 | 5 | +152 | #4121 | #3969 |
| 21M → 35K | 77 | 1 | +76 | #3969 | #3893 |
| 35K → 23M | 111 | 20 | +91 | #3893 | #3802 |
| 23M → 24M | 121 | 3 | +118 | #3802 | #3684 |
| 24M → 40K | 84 | 17 | +67 | #3684 | #3617 |
| 40K → 25.2M | 42 | 12 | +30 | #3617 | #3587 |
| 25.2M → Finish | 132 | 3 | +129 | #3587 | #3458 |
| TOTALS | 2577 | 257 | +2320 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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