John Regan

Bib: 24746•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M70-74)

#0 / 228

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:40

Rank: #24401

Start → 5K

29:40 | 9:33/mi

5K· 3.11 mi

29:40

Rank: #24401

Start → 5K

29:40 | 9:33/mi

10K· 6.21 mi

1:00:08

Rank: #24685 (-284)

5K → 10K

30:28 | 9:48/mi

10K· 6.21 mi

1:00:08

Rank: #24685 (-284)

5K → 10K

30:28 | 9:48/mi

15K· 9.32 mi

1:32:14

Rank: #25044 (-359)

10K → 15K

32:06 | 10:20/mi

15K· 9.32 mi

1:32:14

Rank: #25044 (-359)

10K → 15K

32:06 | 10:20/mi

20K· 12.43 mi

2:07:56

Rank: #25597 (-553)

15K → 20K

35:42 | 11:29/mi

20K· 12.43 mi

2:07:56

Rank: #25597 (-553)

15K → 20K

35:42 | 11:29/mi

Half· 13.11 mi

2:15:26

Rank: #25658 (-61)

20K → Half

7:30 | 11:00/mi

Half· 13.11 mi

2:15:26

Rank: #25658 (-61)

20K → Half

7:30 | 11:00/mi

25K· 15.53 mi

2:44:44

Rank: #25884 (-226)

Half → 25K

29:18 | 12:05/mi

25K· 15.53 mi

2:44:44

Rank: #25884 (-226)

Half → 25K

29:18 | 12:05/mi

30K· 18.64 mi

3:24:45

Rank: #26039 (-155)

25K → 30K

40:01 | 12:53/mi

30K· 18.64 mi

3:24:45

Rank: #26039 (-155)

25K → 30K

40:01 | 12:53/mi

20M

3:41:03

Rank: #25992 (+47)

30K → 20M

16:18 | 12:00/mi

20M

3:41:03

Rank: #25992 (+47)

30K → 20M

16:18 | 12:00/mi

21M

3:54:21

Rank: #25977 (+15)

20M → 21M

13:18 | 13:18/mi

21M

3:54:21

Rank: #25977 (+15)

20M → 21M

13:18 | 13:18/mi

35K· 21.75 mi

4:02:54

Rank: #25944 (+33)

21M → 35K

8:33 | 11:26/mi

35K· 21.75 mi

4:02:54

Rank: #25944 (+33)

21M → 35K

8:33 | 11:26/mi

23M

4:17:41

Rank: #25911 (+33)

35K → 23M

14:47 | 11:48/mi

23M

4:17:41

Rank: #25911 (+33)

35K → 23M

14:47 | 11:48/mi

24M

4:29:10

Rank: #25884 (+27)

23M → 24M

11:29 | 11:29/mi

24M

4:29:10

Rank: #25884 (+27)

23M → 24M

11:29 | 11:29/mi

40K· 24.85 mi

4:39:50

Rank: #25890 (-6)

24M → 40K

10:40 | 12:29/mi

40K· 24.85 mi

4:39:50

Rank: #25890 (-6)

24M → 40K

10:40 | 12:29/mi

25.2M

4:44:34

Rank: #25898 (-8)

40K → 25.2M

4:44 | 13:44/mi

25.2M

4:44:34

Rank: #25898 (-8)

40K → 25.2M

4:44 | 13:44/mi

Finish· 26.22 mi

4:56:02

Rank: #25913 (-15)

25.2M → Finish

11:28 | 11:15/mi

Finish· 26.22 mi

4:56:02

Rank: #25913 (-15)

25.2M → Finish

11:28 | 11:15/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:15:26

Pace10:20 /mi

2nd Half

Distance13.11 mi

Time2:40:36

Pace12:15 /mi

📊Positive Split: 18.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:31:01	29:40	9:33	29:40	9:33	-
10K	6.21 mi	12:01:29	1:00:08	9:41	30:28	9:48	+0:15
15K	9.32 mi	12:33:35	1:32:14	9:54	32:06	10:20	+0:32
20K	12.43 mi	13:09:17	2:07:56	10:18	35:42	11:29	+1:09
Half	13.11 mi	13:16:47	2:15:26	10:20	7:30	11:00	-0:29
25K	15.53 mi	13:46:05	2:44:44	10:36	29:18	12:05	+1:05
30K	18.64 mi	14:26:06	3:24:45	10:59	40:01	12:53	+0:48
20M	20.00 mi	14:42:24	3:41:03	11:03	16:18	12:00	-0:53
21M	21.00 mi	14:55:42	3:54:21	11:10	13:18	13:18	+1:18
35K	21.75 mi	15:04:15	4:02:54	11:10	8:33	11:26	-1:52
23M	23.00 mi	15:19:02	4:17:41	11:12	14:47	11:48	+0:22
24M	24.00 mi	15:30:31	4:29:10	11:13	11:29	11:29	-0:19
40K	24.85 mi	15:41:11	4:39:50	11:16	10:40	12:29	+1:00
25.2M	25.20 mi	15:45:55	4:44:34	11:18	4:44	13:44	+1:15
Finish	26.22 mi	15:57:23	4:56:02	11:18	11:28	11:15	-2:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

11:18 /mi

Slowest Pace

13:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:14

31% of race

Time at Steady Pace

1:45:47

36% of race

Time at Slower Pace

1:38:01

33% of race

Average Pace: 11:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:31:01	29:40	9:33	29:40	9:33	#24401
10K	6.21 mi	12:01:29	1:00:08	9:41	30:28	9:48	#24685
15K	9.32 mi	12:33:35	1:32:14	9:54	32:06	10:20	#25044
20K	12.43 mi	13:09:17	2:07:56	10:18	35:42	11:29	#25597
Half	13.11 mi	13:16:47	2:15:26	10:20	7:30	11:00	#25658
25K	15.53 mi	13:46:05	2:44:44	10:36	29:18	12:05	#25884
30K	18.64 mi	14:26:06	3:24:45	10:59	40:01	12:53	#26039
20M	20.00 mi	14:42:24	3:41:03	11:03	16:18	12:00	#25992
21M	21.00 mi	14:55:42	3:54:21	11:10	13:18	13:18	#25977
35K	21.75 mi	15:04:15	4:02:54	11:10	8:33	11:26	#25944
23M	23.00 mi	15:19:02	4:17:41	11:12	14:47	11:48	#25911
24M	24.00 mi	15:30:31	4:29:10	11:13	11:29	11:29	#25884
40K	24.85 mi	15:41:11	4:39:50	11:16	10:40	12:29	#25890
25.2M	25.20 mi	15:45:55	4:44:34	11:18	4:44	13:44	#25898
Finish	26.22 mi	15:57:23	4:56:02	11:18	11:28	11:15	#25913

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	24401	14436	14436	25650(Top 90%)	14998(Top 93%)	14998(Top 6578%)
10K	6.21 mi	3.10 mi	24685-284	14568-132	14568-132	24867(Top 88%)	14642(Top 91%)	14642(Top 6422%)
15K	9.32 mi	3.11 mi	25044-359	14732-164	14732-164	25650(Top 90%)	14998(Top 93%)	14998(Top 6578%)
20K	12.43 mi	3.11 mi	25597-553	14972-240	14972-240	26616(Top 94%)	15379(Top 95%)	15379(Top 6745%)
Half	13.11 mi	0.68 mi	25658-61	14997-25	14997-25	26482(Top 93%)	15300(Top 95%)	15300(Top 6711%)
25K	15.53 mi	2.42 mi	25884-226	15087-90	15087-90	26523(Top 93%)	15302(Top 95%)	15302(Top 6711%)
30K	18.64 mi	3.11 mi	26039-155	15127-40	15127-40	26556(Top 93%)	15236(Top 95%)	15236(Top 6682%)
20M	20.00 mi	1.36 mi	25992+47	15093+34	15093+34	25261(Top 89%)	14582(Top 91%)	14582(Top 6396%)
21M	21.00 mi	1.00 mi	25977+15	15076+17	15076+17	25439(Top 90%)	14596(Top 91%)	14596(Top 6402%)
35K	21.75 mi	0.75 mi	25944+33	15059+17	15059+17	24993(Top 88%)	14351(Top 89%)	14351(Top 6294%)
23M	23.00 mi	1.25 mi	25911+33	15031+28	15031+28	24785(Top 87%)	14235(Top 88%)	14235(Top 6243%)
24M	24.00 mi	1.00 mi	25884+27	15008+23	15008+23	24872(Top 88%)	14242(Top 88%)	14242(Top 6246%)
40K	24.85 mi	0.85 mi	25890-6	15005+3	15005+3	25631(Top 90%)	14605(Top 91%)	14605(Top 6406%)
25.2M	25.20 mi	0.35 mi	25898-8	14999+6	14999+6	25965(Top 91%)	14734(Top 91%)	14734(Top 6462%)
Finish	26.22 mi	1.02 mi	25913-15	15001-2	15001-2	25802(Top 91%)	14689(Top 91%)	14689(Top 6443%)

14689

Passing Analysis

Category:

Athletes Passed

604

Passed By

2116

Net Change

-1512

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24401
5K → 10K	111	395	-284	#24401	#24685
10K → 15K	43	402	-359	#24685	#25044
15K → 20K	21	574	-553	#25044	#25597
20K → Half	8	69	-61	#25597	#25658
Half → 25K	38	264	-226	#25658	#25884
25K → 30K	59	214	-155	#25884	#26039
30K → 20M	80	33	+47	#26039	#25992
20M → 21M	47	32	+15	#25992	#25977
21M → 35K	41	8	+33	#25977	#25944
35K → 23M	58	25	+33	#25944	#25911
23M → 24M	43	16	+27	#25911	#25884
24M → 40K	26	32	-6	#25884	#25890
40K → 25.2M	9	17	-8	#25890	#25898
25.2M → Finish	20	35	-15	#25898	#25913
TOTALS	604	2116	-1512