Shannon Krasnowiecki
Bib: 24724•F
RI

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:42 | 26:57 | 8:40 | 26:57 | 8:40 | - |
10K | 6.21 mi | 11:54:10 | 54:25 | 8:45 | 27:28 | 8:50 | +0:10 |
15K | 9.32 mi | 12:21:50 | 1:22:05 | 8:48 | 27:40 | 8:54 | +0:04 |
20K | 12.43 mi | 12:51:17 | 1:51:32 | 8:58 | 29:27 | 9:29 | +0:35 |
Half | 13.11 mi | 12:57:20 | 1:57:35 | 8:58 | 6:03 | 8:52 | -0:37 |
25K | 15.53 mi | 13:21:07 | 2:21:22 | 9:06 | 23:47 | 9:49 | +0:57 |
30K | 18.64 mi | 13:52:34 | 2:52:49 | 9:16 | 31:27 | 10:07 | +0:18 |
20M | 20.00 mi | 14:06:15 | 3:06:30 | 9:19 | 13:41 | 10:04 | -0:03 |
21M | 21.00 mi | 14:16:52 | 3:17:07 | 9:23 | 10:37 | 10:37 | +0:33 |
35K | 21.75 mi | 14:24:39 | 3:24:54 | 9:25 | 7:47 | 10:24 | -0:13 |
23M | 23.00 mi | 14:36:51 | 3:37:06 | 9:26 | 12:12 | 9:45 | -0:39 |
24M | 24.00 mi | 14:46:16 | 3:46:31 | 9:26 | 9:25 | 9:25 | -0:20 |
40K | 24.85 mi | 14:54:44 | 3:54:59 | 9:27 | 8:28 | 9:54 | +0:29 |
25.2M | 25.20 mi | 14:58:56 | 3:59:11 | 9:29 | 4:12 | 12:11 | +2:17 |
Finish | 26.22 mi | 15:07:48 | 4:08:03 | 9:28 | 8:52 | 8:42 | -3:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:40 /mi
Average Pace
9:28 /mi
Slowest Pace
12:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:00
39% of race
Time at Steady Pace
2:08:27
52% of race
Time at Slower Pace
22:36
9% of race
Average Pace: 9:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:42 | 26:57 | 8:40 | 26:57 | 8:40 | #20900 | |
10K | 6.21 mi | 11:54:10 | 54:25 | 8:45 | 27:28 | 8:50 | #21214 | |
15K | 9.32 mi | 12:21:50 | 1:22:05 | 8:48 | 27:40 | 8:54 | #21309 | |
20K | 12.43 mi | 12:51:17 | 1:51:32 | 8:58 | 29:27 | 9:29 | #21818 | |
Half | 13.11 mi | 12:57:20 | 1:57:35 | 8:58 | 6:03 | 8:52 | #21784 | |
25K | 15.53 mi | 13:21:07 | 2:21:22 | 9:06 | 23:47 | 9:49 | #22000 | |
30K | 18.64 mi | 13:52:34 | 2:52:49 | 9:16 | 31:27 | 10:07 | #22062 | |
20M | 20.00 mi | 14:06:15 | 3:06:30 | 9:19 | 13:41 | 10:04 | #21977 | |
21M | 21.00 mi | 14:16:52 | 3:17:07 | 9:23 | 10:37 | 10:37 | #21868 | |
35K | 21.75 mi | 14:24:39 | 3:24:54 | 9:25 | 7:47 | 10:24 | #21909 | |
23M | 23.00 mi | 14:36:51 | 3:37:06 | 9:26 | 12:12 | 9:45 | #21756 | |
24M | 24.00 mi | 14:46:16 | 3:46:31 | 9:26 | 9:25 | 9:25 | #21651 | |
40K | 24.85 mi | 14:54:44 | 3:54:59 | 9:27 | 8:28 | 9:54 | #21572 | |
25.2M | 25.20 mi | 14:58:56 | 3:59:11 | 9:29 | 4:12 | 12:11 | #21614 | |
Finish | 26.22 mi | 15:07:48 | 4:08:03 | 9:28 | 8:52 | 8:42 | #21474 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20900 | 8024 | 8024 | 21609(Top 76%) | 8338(Top 68%) | 8338(Top 839%) |
| 10K | 6.21 mi | 3.10 mi | 21214-314 | 8168-144 | 8168-144 | 21610(Top 76%) | 8373(Top 68%) | 8373(Top 842%) |
| 15K | 9.32 mi | 3.11 mi | 21309-95 | 8207-39 | 8207-39 | 21609(Top 76%) | 8338(Top 68%) | 8338(Top 839%) |
| 20K | 12.43 mi | 3.11 mi | 21818-509 | 8504-297 | 8504-297 | 22832(Top 80%) | 9050(Top 74%) | 9050(Top 910%) |
| Half | 13.11 mi | 0.68 mi | 21784+34 | 8483+21 | 8483+21 | 21287(Top 75%) | 8201(Top 67%) | 8201(Top 825%) |
| 25K | 15.53 mi | 2.42 mi | 22000-216 | 8605-122 | 8605-122 | 22791(Top 80%) | 9079(Top 74%) | 9079(Top 913%) |
| 30K | 18.64 mi | 3.11 mi | 22062-62 | 8654-49 | 8654-49 | 21978(Top 77%) | 8763(Top 72%) | 8763(Top 882%) |
| 20M | 20.00 mi | 1.36 mi | 21977+85 | 8623+31 | 8623+31 | 21191(Top 75%) | 8466(Top 69%) | 8466(Top 852%) |
| 21M | 21.00 mi | 1.00 mi | 21868+109 | 8586+37 | 8586+37 | 20368(Top 72%) | 8114(Top 66%) | 8114(Top 816%) |
| 35K | 21.75 mi | 0.75 mi | 21909-41 | 8628-42 | 8628-42 | 22967(Top 81%) | 9537(Top 78%) | 9537(Top 959%) |
| 23M | 23.00 mi | 1.25 mi | 21756+153 | 8577+51 | 8577+51 | 19619(Top 69%) | 7847(Top 64%) | 7847(Top 789%) |
| 24M | 24.00 mi | 1.00 mi | 21651+105 | 8545+32 | 8545+32 | 19338(Top 68%) | 7735(Top 63%) | 7735(Top 778%) |
| 40K | 24.85 mi | 0.85 mi | 21572+79 | 8515+30 | 8515+30 | 20145(Top 71%) | 8233(Top 67%) | 8233(Top 828%) |
| 25.2M | 25.20 mi | 0.35 mi | 21614-42 | 8552-37 | 8552-37 | 23581(Top 83%) | 9958(Top 81%) | 9958(Top 1002%) |
| Finish | 26.22 mi | 1.02 mi | 21474+140 | 8484+68 | 8484+68 | 17522(Top 62%) | 6844(Top 56%) | 6844(Top 689%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21609
Females
8338
F55-59
8338
5K→10K
3.1 - 6.2 mi
Overall
21610
Females
8373
F55-59
8373
10K→15K
6.2 - 9.3 mi
Overall
21609
Females
8338
F55-59
8338
15K→20K
9.3 - 12.4 mi
Overall
22832
Females
9050
F55-59
9050
20K→Half
12.4 - 13.1 mi
Overall
21287
Females
8201
F55-59
8201
Half→25K
13.1 - 15.5 mi
Overall
22791
Females
9079
F55-59
9079
25K→30K
15.5 - 18.6 mi
Overall
21978
Females
8763
F55-59
8763
30K→20M
18.6 - 20.0 mi
Overall
21191
Females
8466
F55-59
8466
20M→21M
20.0 - 21.0 mi
Overall
20368
Females
8114
F55-59
8114
21M→35K
21.0 - 21.8 mi
Overall
22967
Females
9537
F55-59
9537
35K→23M
21.8 - 23.0 mi
Overall
19619
Females
7847
F55-59
7847
23M→24M
23.0 - 24.0 mi
Overall
19338
Females
7735
F55-59
7735
24M→40K
24.0 - 24.9 mi
Overall
20145
Females
8233
F55-59
8233
40K→25.2M
24.9 - 25.2 mi
Overall
23581
Females
9958
F55-59
9958
25.2M→Finish
25.2 - 26.2 mi
Overall
17522
Females
6844
F55-59
6844
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20900 |
| 5K → 10K | 153 | 467 | -314 | #20900 | #21214 |
| 10K → 15K | 179 | 274 | -95 | #21214 | #21309 |
| 15K → 20K | 76 | 585 | -509 | #21309 | #21818 |
| 20K → Half | 47 | 13 | +34 | #21818 | #21784 |
| Half → 25K | 85 | 301 | -216 | #21784 | #22000 |
| 25K → 30K | 165 | 227 | -62 | #22000 | #22062 |
| 30K → 20M | 132 | 47 | +85 | #22062 | #21977 |
| 20M → 21M | 136 | 27 | +109 | #21977 | #21868 |
| 21M → 35K | 31 | 72 | -41 | #21868 | #21909 |
| 35K → 23M | 168 | 15 | +153 | #21909 | #21756 |
| 23M → 24M | 112 | 7 | +105 | #21756 | #21651 |
| 24M → 40K | 99 | 20 | +79 | #21651 | #21572 |
| 40K → 25.2M | 10 | 52 | -42 | #21572 | #21614 |
| 25.2M → Finish | 144 | 4 | +140 | #21614 | #21474 |
| TOTALS | 1537 | 2111 | -574 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
