Lizelle Du Plessis

Bib: 24643•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F55-59)

#0 / 994

Top 48%

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

28:04

Rank: #22571

Start → 5K

28:04 | 9:02/mi

5K· 3.11 mi

28:04

Rank: #22571

Start → 5K

28:04 | 9:02/mi

10K· 6.21 mi

56:03

Rank: #22508 (+63)

5K → 10K

27:59 | 9:00/mi

10K· 6.21 mi

56:03

Rank: #22508 (+63)

5K → 10K

27:59 | 9:00/mi

15K· 9.32 mi

1:23:52

Rank: #22272 (+236)

10K → 15K

27:49 | 8:57/mi

15K· 9.32 mi

1:23:52

Rank: #22272 (+236)

10K → 15K

27:49 | 8:57/mi

20K· 12.43 mi

1:51:57

Rank: #21981 (+291)

15K → 20K

28:05 | 9:02/mi

20K· 12.43 mi

1:51:57

Rank: #21981 (+291)

15K → 20K

28:05 | 9:02/mi

Half· 13.11 mi

1:58:05

Rank: #21958 (+23)

20K → Half

6:08 | 8:59/mi

Half· 13.11 mi

1:58:05

Rank: #21958 (+23)

20K → Half

6:08 | 8:59/mi

25K· 15.53 mi

2:19:56

Rank: #21593 (+365)

Half → 25K

21:51 | 9:01/mi

25K· 15.53 mi

2:19:56

Rank: #21593 (+365)

Half → 25K

21:51 | 9:01/mi

30K· 18.64 mi

2:48:46

Rank: #21120 (+473)

25K → 30K

28:50 | 9:17/mi

30K· 18.64 mi

2:48:46

Rank: #21120 (+473)

25K → 30K

28:50 | 9:17/mi

20M

3:01:40

Rank: #20951 (+169)

30K → 20M

12:54 | 9:30/mi

20M

3:01:40

Rank: #20951 (+169)

30K → 20M

12:54 | 9:30/mi

21M

3:12:44

Rank: #21010 (-59)

20M → 21M

11:04 | 11:04/mi

21M

3:12:44

Rank: #21010 (-59)

20M → 21M

11:04 | 11:04/mi

35K· 21.75 mi

3:19:52

Rank: #20986 (+24)

21M → 35K

7:08 | 9:32/mi

35K· 21.75 mi

3:19:52

Rank: #20986 (+24)

21M → 35K

7:08 | 9:32/mi

23M

3:32:06

Rank: #20925 (+61)

35K → 23M

12:14 | 9:46/mi

23M

3:32:06

Rank: #20925 (+61)

35K → 23M

12:14 | 9:46/mi

24M

3:41:21

Rank: #20828 (+97)

23M → 24M

9:15 | 9:15/mi

24M

3:41:21

Rank: #20828 (+97)

23M → 24M

9:15 | 9:15/mi

40K· 24.85 mi

3:49:15

Rank: #20716 (+112)

24M → 40K

7:54 | 9:14/mi

40K· 24.85 mi

3:49:15

Rank: #20716 (+112)

24M → 40K

7:54 | 9:14/mi

25.2M

3:52:47

Rank: #20678 (+38)

40K → 25.2M

3:32 | 10:15/mi

25.2M

3:52:47

Rank: #20678 (+38)

40K → 25.2M

3:32 | 10:15/mi

Finish· 26.22 mi

4:02:01

Rank: #20638 (+40)

25.2M → Finish

9:14 | 9:04/mi

Finish· 26.22 mi

4:02:01

Rank: #20638 (+40)

25.2M → Finish

9:14 | 9:04/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:58:05

Pace9:00 /mi

2nd Half

Distance13.11 mi

Time2:03:56

Pace9:27 /mi

📊Positive Split: 5.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:29:34	28:04	9:02	28:04	9:02	-
10K	6.21 mi	11:57:33	56:03	9:01	27:59	9:00	-0:02
15K	9.32 mi	12:25:22	1:23:52	9:00	27:49	8:57	-0:03
20K	12.43 mi	12:53:27	1:51:57	9:00	28:05	9:02	+0:05
Half	13.11 mi	12:59:35	1:58:05	9:00	6:08	8:59	-0:03
25K	15.53 mi	13:21:26	2:19:56	9:00	21:51	9:01	+0:02
30K	18.64 mi	13:50:16	2:48:46	9:03	28:50	9:17	+0:16
20M	20.00 mi	14:03:10	3:01:40	9:05	12:54	9:30	+0:13
21M	21.00 mi	14:14:14	3:12:44	9:11	11:04	11:04	+1:34
35K	21.75 mi	14:21:22	3:19:52	9:11	7:08	9:32	-1:32
23M	23.00 mi	14:33:36	3:32:06	9:13	12:14	9:46	+0:14
24M	24.00 mi	14:42:51	3:41:21	9:13	9:15	9:15	-0:31
40K	24.85 mi	14:50:45	3:49:15	9:13	7:54	9:14	-0:01
25.2M	25.20 mi	14:54:17	3:52:47	9:14	3:32	10:15	+1:01
Finish	26.22 mi	15:03:31	4:02:01	9:14	9:14	9:04	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:14 /mi

Slowest Pace

11:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:49

11% of race

Time at Steady Pace

3:00:14

74% of race

Time at Slower Pace

33:58

14% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:29:34	28:04	9:02	28:04	9:02	#22571
10K	6.21 mi	11:57:33	56:03	9:01	27:59	9:00	#22508
15K	9.32 mi	12:25:22	1:23:52	9:00	27:49	8:57	#22272
20K	12.43 mi	12:53:27	1:51:57	9:00	28:05	9:02	#21981
Half	13.11 mi	12:59:35	1:58:05	9:00	6:08	8:59	#21958
25K	15.53 mi	13:21:26	2:19:56	9:00	21:51	9:01	#21593
30K	18.64 mi	13:50:16	2:48:46	9:03	28:50	9:17	#21120
20M	20.00 mi	14:03:10	3:01:40	9:05	12:54	9:30	#20951
21M	21.00 mi	14:14:14	3:12:44	9:11	11:04	11:04	#21010
35K	21.75 mi	14:21:22	3:19:52	9:11	7:08	9:32	#20986
23M	23.00 mi	14:33:36	3:32:06	9:13	12:14	9:46	#20925
24M	24.00 mi	14:42:51	3:41:21	9:13	9:15	9:15	#20828
40K	24.85 mi	14:50:45	3:49:15	9:13	7:54	9:14	#20716
25.2M	25.20 mi	14:54:17	3:52:47	9:14	3:32	10:15	#20678
Finish	26.22 mi	15:03:31	4:02:01	9:14	9:14	9:04	#20638

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	22571	8946	8946	21824(Top 77%)	8447(Top 69%)	8447(Top 850%)
10K	6.21 mi	3.10 mi	22508+63	8896+50	8896+50	22419(Top 79%)	8825(Top 72%)	8825(Top 888%)
15K	9.32 mi	3.11 mi	22272+236	8739+157	8739+157	21824(Top 77%)	8447(Top 69%)	8447(Top 850%)
20K	12.43 mi	3.11 mi	21981+291	8589+150	8589+150	21177(Top 75%)	8146(Top 67%)	8146(Top 820%)
Half	13.11 mi	0.68 mi	21958+23	8575+14	8575+14	21794(Top 77%)	8466(Top 69%)	8466(Top 852%)
25K	15.53 mi	2.42 mi	21593+365	8379+196	8379+196	19970(Top 70%)	7518(Top 61%)	7518(Top 756%)
30K	18.64 mi	3.11 mi	21120+473	8151+228	8151+228	19035(Top 67%)	7142(Top 58%)	7142(Top 719%)
20M	20.00 mi	1.36 mi	20951+169	8069+82	8069+82	19165(Top 67%)	7355(Top 60%)	7355(Top 740%)
21M	21.00 mi	1.00 mi	21010-59	8125-56	8125-56	21592(Top 76%)	8759(Top 72%)	8759(Top 881%)
35K	21.75 mi	0.75 mi	20986+24	8128-3	8128-3	20463(Top 72%)	8225(Top 67%)	8225(Top 827%)
23M	23.00 mi	1.25 mi	20925+61	8122+6	8122+6	19699(Top 69%)	7888(Top 65%)	7888(Top 794%)
24M	24.00 mi	1.00 mi	20828+97	8082+40	8082+40	18611(Top 66%)	7352(Top 60%)	7352(Top 740%)
40K	24.85 mi	0.85 mi	20716+112	8035+47	8035+47	17591(Top 62%)	6924(Top 57%)	6924(Top 697%)
25.2M	25.20 mi	0.35 mi	20678+38	8022+13	8022+13	18161(Top 64%)	7236(Top 59%)	7236(Top 728%)
Finish	26.22 mi	1.02 mi	20638+40	8020+2	8020+2	19361(Top 68%)	7793(Top 64%)	7793(Top 784%)

7793

Passing Analysis

Category:

Athletes Passed

2628

Passed By

695

Net Change

+1933

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22571
5K → 10K	276	213	+63	#22571	#22508
10K → 15K	315	79	+236	#22508	#22272
15K → 20K	332	41	+291	#22272	#21981
20K → Half	44	21	+23	#21981	#21958
Half → 25K	375	10	+365	#21958	#21593
25K → 30K	498	25	+473	#21593	#21120
30K → 20M	186	17	+169	#21120	#20951
20M → 21M	74	133	-59	#20951	#21010
21M → 35K	69	45	+24	#21010	#20986
35K → 23M	116	55	+61	#20986	#20925
23M → 24M	113	16	+97	#20925	#20828
24M → 40K	121	9	+112	#20828	#20716
40K → 25.2M	44	6	+38	#20716	#20678
25.2M → Finish	65	25	+40	#20678	#20638
TOTALS	2628	695	+1933