Chi Wai Lau

Bib: 24611•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Male)

#0 / 16105

Masters (Masters Men)

#0 / 10463

Division (M65-69)

#0 / 639

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

32:51

Rank: #26915

Start → 5K

32:51 | 10:34/mi

5K· 3.11 mi

32:51

Rank: #26915

Start → 5K

32:51 | 10:34/mi

10K· 6.21 mi

1:06:43

Rank: #26903 (+12)

5K → 10K

33:52 | 10:54/mi

10K· 6.21 mi

1:06:43

Rank: #26903 (+12)

5K → 10K

33:52 | 10:54/mi

15K· 9.32 mi

1:43:09

Rank: #27160 (-257)

10K → 15K

36:26 | 11:44/mi

15K· 9.32 mi

1:43:09

Rank: #27160 (-257)

10K → 15K

36:26 | 11:44/mi

20K· 12.43 mi

2:19:44

Rank: #27089 (+71)

15K → 20K

36:35 | 11:47/mi

20K· 12.43 mi

2:19:44

Rank: #27089 (+71)

15K → 20K

36:35 | 11:47/mi

Half· 13.11 mi

2:28:21

Rank: #27158 (-69)

20K → Half

8:37 | 12:38/mi

Half· 13.11 mi

2:28:21

Rank: #27158 (-69)

20K → Half

8:37 | 12:38/mi

25K· 15.53 mi

2:59:27

Rank: #27160 (-2)

Half → 25K

31:06 | 12:50/mi

25K· 15.53 mi

2:59:27

Rank: #27160 (-2)

Half → 25K

31:06 | 12:50/mi

30K· 18.64 mi

3:45:22

Rank: #27384 (-224)

25K → 30K

45:55 | 14:47/mi

30K· 18.64 mi

3:45:22

Rank: #27384 (-224)

25K → 30K

45:55 | 14:47/mi

20M

4:03:24

Rank: #27343 (+41)

30K → 20M

18:02 | 13:16/mi

20M

4:03:24

Rank: #27343 (+41)

30K → 20M

18:02 | 13:16/mi

21M

4:17:36

Rank: #27321 (+22)

20M → 21M

14:12 | 14:12/mi

21M

4:17:36

Rank: #27321 (+22)

20M → 21M

14:12 | 14:12/mi

35K· 21.75 mi

4:27:09

Rank: #27309 (+12)

21M → 35K

9:33 | 12:46/mi

35K· 21.75 mi

4:27:09

Rank: #27309 (+12)

21M → 35K

9:33 | 12:46/mi

23M

4:42:59

Rank: #27249 (+60)

35K → 23M

15:50 | 12:39/mi

23M

4:42:59

Rank: #27249 (+60)

35K → 23M

15:50 | 12:39/mi

24M

4:55:24

Rank: #27224 (+25)

23M → 24M

12:25 | 12:25/mi

24M

4:55:24

Rank: #27224 (+25)

23M → 24M

12:25 | 12:25/mi

40K· 24.85 mi

5:06:54

Rank: #27220 (+4)

24M → 40K

11:30 | 13:27/mi

40K· 24.85 mi

5:06:54

Rank: #27220 (+4)

24M → 40K

11:30 | 13:27/mi

25.2M

5:11:46

Rank: #27217 (+3)

40K → 25.2M

4:52 | 14:07/mi

25.2M

5:11:46

Rank: #27217 (+3)

40K → 25.2M

4:52 | 14:07/mi

Finish· 26.22 mi

5:23:22

Rank: #27182 (+35)

25.2M → Finish

11:36 | 11:23/mi

Finish· 26.22 mi

5:23:22

Rank: #27182 (+35)

25.2M → Finish

11:36 | 11:23/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:28:21

Pace11:19 /mi

2nd Half

Distance13.11 mi

Time2:55:01

Pace13:21 /mi

📊Positive Split: 18.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:33:22	32:51	10:34	32:51	10:34	-
10K	6.21 mi	12:07:14	1:06:43	10:44	33:52	10:54	+0:20
15K	9.32 mi	12:43:40	1:43:09	11:04	36:26	11:44	+0:50
20K	12.43 mi	13:20:15	2:19:44	11:15	36:35	11:47	+0:03
Half	13.11 mi	13:28:52	2:28:21	11:19	8:37	12:38	+0:51
25K	15.53 mi	13:59:58	2:59:27	11:33	31:06	12:50	+0:12
30K	18.64 mi	14:45:53	3:45:22	12:05	45:55	14:47	+1:57
20M	20.00 mi	15:03:55	4:03:24	12:10	18:02	13:16	-1:31
21M	21.00 mi	15:18:07	4:17:36	12:16	14:12	14:12	+0:56
35K	21.75 mi	15:27:40	4:27:09	12:17	9:33	12:46	-1:26
23M	23.00 mi	15:43:30	4:42:59	12:18	15:50	12:39	-0:07
24M	24.00 mi	15:55:55	4:55:24	12:19	12:25	12:25	-0:14
40K	24.85 mi	16:07:25	5:06:54	12:21	11:30	13:27	+1:02
25.2M	25.20 mi	16:12:17	5:11:46	12:22	4:52	14:07	+0:40
Finish	26.22 mi	16:23:53	5:23:22	12:21	11:36	11:23	-2:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:34 /mi

Average Pace

12:21 /mi

Slowest Pace

14:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:20

47% of race

Time at Steady Pace

1:17:31

24% of race

Time at Slower Pace

1:34:31

29% of race

Average Pace: 12:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:33:22	32:51	10:34	32:51	10:34	#26915
10K	6.21 mi	12:07:14	1:06:43	10:44	33:52	10:54	#26903
15K	9.32 mi	12:43:40	1:43:09	11:04	36:26	11:44	#27160
20K	12.43 mi	13:20:15	2:19:44	11:15	36:35	11:47	#27089
Half	13.11 mi	13:28:52	2:28:21	11:19	8:37	12:38	#27158
25K	15.53 mi	13:59:58	2:59:27	11:33	31:06	12:50	#27160
30K	18.64 mi	14:45:53	3:45:22	12:05	45:55	14:47	#27384
20M	20.00 mi	15:03:55	4:03:24	12:10	18:02	13:16	#27343
21M	21.00 mi	15:18:07	4:17:36	12:16	14:12	14:12	#27321
35K	21.75 mi	15:27:40	4:27:09	12:17	9:33	12:46	#27309
23M	23.00 mi	15:43:30	4:42:59	12:18	15:50	12:39	#27249
24M	24.00 mi	15:55:55	4:55:24	12:19	12:25	12:25	#27224
40K	24.85 mi	16:07:25	5:06:54	12:21	11:30	13:27	#27220
25.2M	25.20 mi	16:12:17	5:11:46	12:22	4:52	14:07	#27217
Finish	26.22 mi	16:23:53	5:23:22	12:21	11:36	11:23	#27182

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	26915	15571	15571	27428(Top 97%)	15719(Top 98%)	15719(Top 2460%)
10K	6.21 mi	3.10 mi	26903+12	15548+23	15548+23	26926(Top 95%)	15536(Top 96%)	15536(Top 2431%)
15K	9.32 mi	3.11 mi	27160-257	15646-98	15646-98	27428(Top 97%)	15719(Top 98%)	15719(Top 2460%)
20K	12.43 mi	3.11 mi	27089+71	15596+50	15596+50	26911(Top 95%)	15505(Top 96%)	15505(Top 2426%)
Half	13.11 mi	0.68 mi	27158-69	15631-35	15631-35	27827(Top 98%)	15853(Top 98%)	15853(Top 2481%)
25K	15.53 mi	2.42 mi	27160-2	15621+10	15621+10	27179(Top 96%)	15577(Top 97%)	15577(Top 2438%)
30K	18.64 mi	3.11 mi	27384-224	15681-60	15681-60	27935(Top 98%)	15843(Top 98%)	15843(Top 2479%)
20M	20.00 mi	1.36 mi	27343+41	15664+17	15664+17	26699(Top 94%)	15230(Top 95%)	15230(Top 2383%)
21M	21.00 mi	1.00 mi	27321+22	15647+17	15647+17	26447(Top 93%)	15100(Top 94%)	15100(Top 2363%)
35K	21.75 mi	0.75 mi	27309+12	15635+12	15635+12	26755(Top 94%)	15221(Top 95%)	15221(Top 2382%)
23M	23.00 mi	1.25 mi	27249+60	15602+33	15602+33	25988(Top 91%)	14833(Top 92%)	14833(Top 2321%)
24M	24.00 mi	1.00 mi	27224+25	15589+13	15589+13	26217(Top 92%)	14923(Top 93%)	14923(Top 2335%)
40K	24.85 mi	0.85 mi	27220+4	15583+6	15583+6	26727(Top 94%)	15151(Top 94%)	15151(Top 2371%)
25.2M	25.20 mi	0.35 mi	27217+3	15582+1	15582+1	26409(Top 93%)	14960(Top 93%)	14960(Top 2341%)
Finish	26.22 mi	1.02 mi	27182+35	15561+21	15561+21	25986(Top 91%)	14780(Top 92%)	14780(Top 2313%)

14780

Passing Analysis

Category:

Athletes Passed

721

Passed By

988

Net Change

-267

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26915
5K → 10K	160	148	+12	#26915	#26903
10K → 15K	42	299	-257	#26903	#27160
15K → 20K	138	67	+71	#27160	#27089
20K → Half	4	73	-69	#27089	#27158
Half → 25K	76	78	-2	#27158	#27160
25K → 30K	30	254	-224	#27160	#27384
30K → 20M	48	7	+41	#27384	#27343
20M → 21M	36	14	+22	#27343	#27321
21M → 35K	24	12	+12	#27321	#27309
35K → 23M	65	5	+60	#27309	#27249
23M → 24M	31	6	+25	#27249	#27224
24M → 40K	20	16	+4	#27224	#27220
40K → 25.2M	10	7	+3	#27220	#27217
25.2M → Finish	37	2	+35	#27217	#27182
TOTALS	721	988	-267