Simon Low
Bib: 2455•M
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:31 | 18:38 | 6:00 | 18:38 | 6:00 | - |
10K | 6.21 mi | 10:39:17 | 37:24 | 6:01 | 18:46 | 6:02 | +0:02 |
15K | 9.32 mi | 10:57:58 | 56:05 | 6:01 | 18:41 | 6:01 | -0:01 |
20K | 12.43 mi | 11:16:49 | 1:14:56 | 6:02 | 18:51 | 6:04 | +0:03 |
Half | 13.11 mi | 11:20:55 | 1:19:02 | 6:02 | 4:06 | 6:01 | -0:03 |
25K | 15.53 mi | 11:35:39 | 1:33:46 | 6:02 | 14:44 | 6:05 | +0:04 |
30K | 18.64 mi | 11:54:52 | 1:52:59 | 6:04 | 19:13 | 6:11 | +0:06 |
20M | 20.00 mi | 12:03:24 | 2:01:31 | 6:05 | 8:32 | 6:17 | +0:06 |
21M | 21.00 mi | 12:10:01 | 2:08:08 | 6:06 | 6:37 | 6:37 | +0:20 |
35K | 21.75 mi | 12:14:40 | 2:12:47 | 6:06 | 4:39 | 6:13 | -0:24 |
23M | 23.00 mi | 12:22:47 | 2:20:54 | 6:08 | 8:07 | 6:29 | +0:16 |
24M | 24.00 mi | 12:29:17 | 2:27:24 | 6:09 | 6:30 | 6:30 | +0:01 |
40K | 24.85 mi | 12:35:05 | 2:33:12 | 6:10 | 5:48 | 6:47 | +0:17 |
25.2M | 25.20 mi | 12:37:37 | 2:35:44 | 6:11 | 2:32 | 7:21 | +0:34 |
Finish | 26.22 mi | 12:44:12 | 2:42:19 | 6:12 | 6:35 | 6:28 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:00 /mi
Average Pace
6:12 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:00:11
37% of race
Time at Steady Pace
1:05:59
41% of race
Time at Slower Pace
36:09
22% of race
Average Pace: 6:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:31 | 18:38 | 6:00 | 18:38 | 6:00 | #1073 | |
10K | 6.21 mi | 10:39:17 | 37:24 | 6:01 | 18:46 | 6:02 | #1128 | |
15K | 9.32 mi | 10:57:58 | 56:05 | 6:01 | 18:41 | 6:01 | #1097 | |
20K | 12.43 mi | 11:16:49 | 1:14:56 | 6:02 | 18:51 | 6:04 | #1075 | |
Half | 13.11 mi | 11:20:55 | 1:19:02 | 6:02 | 4:06 | 6:01 | #1076 | |
25K | 15.53 mi | 11:35:39 | 1:33:46 | 6:02 | 14:44 | 6:05 | #1048 | |
30K | 18.64 mi | 11:54:52 | 1:52:59 | 6:04 | 19:13 | 6:11 | #997 | |
20M | 20.00 mi | 12:03:24 | 2:01:31 | 6:05 | 8:32 | 6:17 | #961 | |
21M | 21.00 mi | 12:10:01 | 2:08:08 | 6:06 | 6:37 | 6:37 | #949 | |
35K | 21.75 mi | 12:14:40 | 2:12:47 | 6:06 | 4:39 | 6:13 | #944 | |
23M | 23.00 mi | 12:22:47 | 2:20:54 | 6:08 | 8:07 | 6:29 | #945 | |
24M | 24.00 mi | 12:29:17 | 2:27:24 | 6:09 | 6:30 | 6:30 | #970 | |
40K | 24.85 mi | 12:35:05 | 2:33:12 | 6:10 | 5:48 | 6:47 | #1000 | |
25.2M | 25.20 mi | 12:37:37 | 2:35:44 | 6:11 | 2:32 | 7:21 | #1015 | |
Finish | 26.22 mi | 12:44:12 | 2:42:19 | 6:12 | 6:35 | 6:28 | #1040 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1073 | 1014 | 1014 | 1076(Top 4%) | 1017(Top 6%) | 1017(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 1128-55 | 1065-51 | 1065-51 | 1227(Top 4%) | 1163(Top 7%) | 1163(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 1097+31 | 1036+29 | 1036+29 | 1076(Top 4%) | 1017(Top 6%) | 1017(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 1075+22 | 1015+21 | 1015+21 | 1063(Top 4%) | 1002(Top 6%) | 1002(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 1076-1 | 1016-1 | 1016-1 | 1166(Top 4%) | 1103(Top 7%) | 1103(Top 20%) |
| 25K | 15.53 mi | 2.42 mi | 1048+28 | 987+29 | 987+29 | 1018(Top 4%) | 961(Top 6%) | 961(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 997+51 | 940+47 | 940+47 | 875(Top 3%) | 819(Top 5%) | 819(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 961+36 | 903+37 | 903+37 | 909(Top 3%) | 857(Top 5%) | 857(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 949+12 | 894+9 | 894+9 | 959(Top 3%) | 909(Top 6%) | 909(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 944+5 | 888+6 | 888+6 | 1255(Top 4%) | 1185(Top 7%) | 1185(Top 21%) |
| 23M | 23.00 mi | 1.25 mi | 945-1 | 889-1 | 889-1 | 1393(Top 5%) | 1310(Top 8%) | 1310(Top 23%) |
| 24M | 24.00 mi | 1.00 mi | 970-25 | 913-24 | 913-24 | 2019(Top 7%) | 1872(Top 12%) | 1872(Top 33%) |
| 40K | 24.85 mi | 0.85 mi | 1000-30 | 941-28 | 941-28 | 2727(Top 10%) | 2471(Top 15%) | 2471(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 1015-15 | 954-13 | 954-13 | 2641(Top 9%) | 2343(Top 15%) | 2343(Top 42%) |
| Finish | 26.22 mi | 1.02 mi | 1040-25 | 978-24 | 978-24 | 2579(Top 9%) | 2329(Top 14%) | 2329(Top 41%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1076
Males
1017
M18-39
1017
5K→10K
3.1 - 6.2 mi
Overall
1227
Males
1163
M18-39
1163
10K→15K
6.2 - 9.3 mi
Overall
1076
Males
1017
M18-39
1017
15K→20K
9.3 - 12.4 mi
Overall
1063
Males
1002
M18-39
1002
20K→Half
12.4 - 13.1 mi
Overall
1166
Males
1103
M18-39
1103
Half→25K
13.1 - 15.5 mi
Overall
1018
Males
961
M18-39
961
25K→30K
15.5 - 18.6 mi
Overall
875
Males
819
M18-39
819
30K→20M
18.6 - 20.0 mi
Overall
909
Males
857
M18-39
857
20M→21M
20.0 - 21.0 mi
Overall
959
Males
909
M18-39
909
21M→35K
21.0 - 21.8 mi
Overall
1255
Males
1185
M18-39
1185
35K→23M
21.8 - 23.0 mi
Overall
1393
Males
1310
M18-39
1310
23M→24M
23.0 - 24.0 mi
Overall
2019
Males
1872
M18-39
1872
24M→40K
24.0 - 24.9 mi
Overall
2727
Males
2471
M18-39
2471
40K→25.2M
24.9 - 25.2 mi
Overall
2641
Males
2343
M18-39
2343
25.2M→Finish
25.2 - 26.2 mi
Overall
2579
Males
2329
M18-39
2329
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1073 |
| 5K → 10K | 31 | 86 | -55 | #1073 | #1128 |
| 10K → 15K | 49 | 18 | +31 | #1128 | #1097 |
| 15K → 20K | 43 | 21 | +22 | #1097 | #1075 |
| 20K → Half | 8 | 9 | -1 | #1075 | #1076 |
| Half → 25K | 35 | 7 | +28 | #1076 | #1048 |
| 25K → 30K | 72 | 21 | +51 | #1048 | #997 |
| 30K → 20M | 46 | 10 | +36 | #997 | #961 |
| 20M → 21M | 28 | 16 | +12 | #961 | #949 |
| 21M → 35K | 21 | 16 | +5 | #949 | #944 |
| 35K → 23M | 21 | 22 | -1 | #944 | #945 |
| 23M → 24M | 6 | 31 | -25 | #945 | #970 |
| 24M → 40K | 6 | 36 | -30 | #970 | #1000 |
| 40K → 25.2M | 7 | 22 | -15 | #1000 | #1015 |
| 25.2M → Finish | 8 | 33 | -25 | #1015 | #1040 |
| TOTALS | 381 | 348 | +33 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
