Nathan Lasselle
Bib: 2454•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:07 | 21:52 | 7:02 | 21:52 | 7:02 | - |
10K | 6.21 mi | 10:45:47 | 43:32 | 7:00 | 21:40 | 6:58 | -0:04 |
15K | 9.32 mi | 11:07:34 | 1:05:19 | 7:00 | 21:47 | 7:01 | +0:03 |
20K | 12.43 mi | 11:29:21 | 1:27:06 | 7:01 | 21:47 | 7:01 | 0:00 |
Half | 13.11 mi | 11:34:00 | 1:31:45 | 7:00 | 4:39 | 6:49 | -0:12 |
25K | 15.53 mi | 11:50:50 | 1:48:35 | 6:59 | 16:50 | 6:57 | +0:08 |
30K | 18.64 mi | 12:13:06 | 2:10:51 | 7:01 | 22:16 | 7:10 | +0:13 |
20M | 20.00 mi | 12:23:18 | 2:21:03 | 7:03 | 10:12 | 7:30 | +0:20 |
21M | 21.00 mi | 12:31:20 | 2:29:05 | 7:06 | 8:02 | 8:02 | +0:32 |
35K | 21.75 mi | 12:36:47 | 2:34:32 | 7:06 | 5:27 | 7:17 | -0:45 |
23M | 23.00 mi | 12:46:40 | 2:44:25 | 7:09 | 9:53 | 7:54 | +0:37 |
24M | 24.00 mi | 12:54:26 | 2:52:11 | 7:10 | 7:46 | 7:46 | -0:08 |
40K | 24.85 mi | 13:01:19 | 2:59:04 | 7:12 | 6:53 | 8:03 | +0:17 |
25.2M | 25.20 mi | 13:04:21 | 3:02:06 | 7:14 | 3:02 | 8:48 | +0:45 |
Finish | 26.22 mi | 13:12:26 | 3:10:11 | 7:16 | 8:05 | 7:56 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
7:16 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
43:09
23% of race
Time at Steady Pace
1:43:21
54% of race
Time at Slower Pace
43:41
23% of race
Average Pace: 7:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:07 | 21:52 | 7:02 | 21:52 | 7:02 | #8098 | |
10K | 6.21 mi | 10:45:47 | 43:32 | 7:00 | 21:40 | 6:58 | #7892 | |
15K | 9.32 mi | 11:07:34 | 1:05:19 | 7:00 | 21:47 | 7:01 | #7803 | |
20K | 12.43 mi | 11:29:21 | 1:27:06 | 7:01 | 21:47 | 7:01 | #7557 | |
Half | 13.11 mi | 11:34:00 | 1:31:45 | 7:00 | 4:39 | 6:49 | #7484 | |
25K | 15.53 mi | 11:50:50 | 1:48:35 | 6:59 | 16:50 | 6:57 | #7191 | |
30K | 18.64 mi | 12:13:06 | 2:10:51 | 7:01 | 22:16 | 7:10 | #6795 | |
20M | 20.00 mi | 12:23:18 | 2:21:03 | 7:03 | 10:12 | 7:30 | #6724 | |
21M | 21.00 mi | 12:31:20 | 2:29:05 | 7:06 | 8:02 | 8:02 | #6698 | |
35K | 21.75 mi | 12:36:47 | 2:34:32 | 7:06 | 5:27 | 7:17 | #6665 | |
23M | 23.00 mi | 12:46:40 | 2:44:25 | 7:09 | 9:53 | 7:54 | #6737 | |
24M | 24.00 mi | 12:54:26 | 2:52:11 | 7:10 | 7:46 | 7:46 | #6807 | |
40K | 24.85 mi | 13:01:19 | 2:59:04 | 7:12 | 6:53 | 8:03 | #6913 | |
25.2M | 25.20 mi | 13:04:21 | 3:02:06 | 7:14 | 3:02 | 8:48 | #6941 | |
Finish | 26.22 mi | 13:12:26 | 3:10:11 | 7:16 | 8:05 | 7:56 | #7110 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8098 | 7061 | 7061 | 7688(Top 27%) | 6735(Top 42%) | 6735(Top 119%) |
| 10K | 6.21 mi | 3.10 mi | 7892+206 | 6911+150 | 6911+150 | 7747(Top 27%) | 6806(Top 42%) | 6806(Top 121%) |
| 15K | 9.32 mi | 3.11 mi | 7803+89 | 6844+67 | 6844+67 | 7688(Top 27%) | 6735(Top 42%) | 6735(Top 119%) |
| 20K | 12.43 mi | 3.11 mi | 7557+246 | 6672+172 | 6672+172 | 6922(Top 24%) | 6148(Top 38%) | 6148(Top 109%) |
| Half | 13.11 mi | 0.68 mi | 7484+73 | 6616+56 | 6616+56 | 6252(Top 22%) | 5637(Top 35%) | 5637(Top 100%) |
| 25K | 15.53 mi | 2.42 mi | 7191+293 | 6392+224 | 6392+224 | 5932(Top 21%) | 5345(Top 33%) | 5345(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 6795+396 | 6052+340 | 6052+340 | 5711(Top 20%) | 5101(Top 32%) | 5101(Top 90%) |
| 20M | 20.00 mi | 1.36 mi | 6724+71 | 5978+74 | 5978+74 | 7026(Top 25%) | 5844(Top 36%) | 5844(Top 104%) |
| 21M | 21.00 mi | 1.00 mi | 6698+26 | 5937+41 | 5937+41 | 7500(Top 26%) | 5965(Top 37%) | 5965(Top 106%) |
| 35K | 21.75 mi | 0.75 mi | 6665+33 | 5896+41 | 5896+41 | 7093(Top 25%) | 5745(Top 36%) | 5745(Top 102%) |
| 23M | 23.00 mi | 1.25 mi | 6737-72 | 5913-17 | 5913-17 | 9212(Top 32%) | 6821(Top 42%) | 6821(Top 121%) |
| 24M | 24.00 mi | 1.00 mi | 6807-70 | 5934-21 | 5934-21 | 9515(Top 33%) | 6907(Top 43%) | 6907(Top 122%) |
| 40K | 24.85 mi | 0.85 mi | 6913-106 | 5983-49 | 5983-49 | 10503(Top 37%) | 7288(Top 45%) | 7288(Top 129%) |
| 25.2M | 25.20 mi | 0.35 mi | 6941-28 | 5984-1 | 5984-1 | 10462(Top 37%) | 7154(Top 44%) | 7154(Top 127%) |
| Finish | 26.22 mi | 1.02 mi | 7110-169 | 6070-86 | 6070-86 | 12373(Top 44%) | 8206(Top 51%) | 8206(Top 145%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7688
Males
6735
M18-39
6735
5K→10K
3.1 - 6.2 mi
Overall
7747
Males
6806
M18-39
6806
10K→15K
6.2 - 9.3 mi
Overall
7688
Males
6735
M18-39
6735
15K→20K
9.3 - 12.4 mi
Overall
6922
Males
6148
M18-39
6148
20K→Half
12.4 - 13.1 mi
Overall
6252
Males
5637
M18-39
5637
Half→25K
13.1 - 15.5 mi
Overall
5932
Males
5345
M18-39
5345
25K→30K
15.5 - 18.6 mi
Overall
5711
Males
5101
M18-39
5101
30K→20M
18.6 - 20.0 mi
Overall
7026
Males
5844
M18-39
5844
20M→21M
20.0 - 21.0 mi
Overall
7500
Males
5965
M18-39
5965
21M→35K
21.0 - 21.8 mi
Overall
7093
Males
5745
M18-39
5745
35K→23M
21.8 - 23.0 mi
Overall
9212
Males
6821
M18-39
6821
23M→24M
23.0 - 24.0 mi
Overall
9515
Males
6907
M18-39
6907
24M→40K
24.0 - 24.9 mi
Overall
10503
Males
7288
M18-39
7288
40K→25.2M
24.9 - 25.2 mi
Overall
10462
Males
7154
M18-39
7154
25.2M→Finish
25.2 - 26.2 mi
Overall
12373
Males
8206
M18-39
8206
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8098 |
| 5K → 10K | 334 | 128 | +206 | #8098 | #7892 |
| 10K → 15K | 187 | 98 | +89 | #7892 | #7803 |
| 15K → 20K | 279 | 33 | +246 | #7803 | #7557 |
| 20K → Half | 76 | 3 | +73 | #7557 | #7484 |
| Half → 25K | 297 | 4 | +293 | #7484 | #7191 |
| 25K → 30K | 417 | 21 | +396 | #7191 | #6795 |
| 30K → 20M | 121 | 50 | +71 | #6795 | #6724 |
| 20M → 21M | 87 | 61 | +26 | #6724 | #6698 |
| 21M → 35K | 64 | 31 | +33 | #6698 | #6665 |
| 35K → 23M | 66 | 138 | -72 | #6665 | #6737 |
| 23M → 24M | 52 | 122 | -70 | #6737 | #6807 |
| 24M → 40K | 34 | 140 | -106 | #6807 | #6913 |
| 40K → 25.2M | 19 | 47 | -28 | #6913 | #6941 |
| 25.2M → Finish | 27 | 196 | -169 | #6941 | #7110 |
| TOTALS | 2060 | 1072 | +988 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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