Heidi Laduca

Bib: 24465•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 28404

Gender (Female)

#0 / 12228

Masters (Masters Women)

#0 / 6759

Division (F55-59)

#0 / 994

Race Day Weather

50°/40°F

broken clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:46

Rank: #24498

Start → 5K

9:35/mi

29:46 split

5K· 3.11 mi

29:46

Rank: #24498

Start → 5K

9:35/mi

29:46 split

10K· 6.21 mi

1:01:25

Rank: #25148 (-650)

5K → 10K

10:11/mi

31:39 split

10K· 6.21 mi

1:01:25

Rank: #25148 (-650)

5K → 10K

10:11/mi

31:39 split

15K· 9.32 mi

1:34:34

Rank: #25611 (-463)

10K → 15K

10:40/mi

33:09 split

15K· 9.32 mi

1:34:34

Rank: #25611 (-463)

10K → 15K

10:40/mi

33:09 split

20K· 12.43 mi

2:08:30

Rank: #25676 (-65)

15K → 20K

10:55/mi

33:56 split

20K· 12.43 mi

2:08:30

Rank: #25676 (-65)

15K → 20K

10:55/mi

33:56 split

Half· 13.11 mi

2:15:56

Rank: #25718 (-42)

20K → Half

10:54/mi

7:26 split

Half· 13.11 mi

2:15:56

Rank: #25718 (-42)

20K → Half

10:54/mi

7:26 split

25K· 15.53 mi

2:44:00

Rank: #25790 (-72)

Half → 25K

11:35/mi

28:04 split

25K· 15.53 mi

2:44:00

Rank: #25790 (-72)

Half → 25K

11:35/mi

28:04 split

30K· 18.64 mi

3:24:02

Rank: #25971 (-181)

25K → 30K

12:53/mi

40:02 split

30K· 18.64 mi

3:24:02

Rank: #25971 (-181)

25K → 30K

12:53/mi

40:02 split

20M

3:43:07

Rank: #26152 (-181)

30K → 20M

14:03/mi

19:05 split

20M

3:43:07

Rank: #26152 (-181)

30K → 20M

14:03/mi

19:05 split

21M

4:01:12

Rank: #26456 (-304)

20M → 21M

18:05/mi

18:05 split

21M

4:01:12

Rank: #26456 (-304)

20M → 21M

18:05/mi

18:05 split

35K· 21.75 mi

4:11:18

Rank: #26504 (-48)

21M → 35K

13:30/mi

10:06 split

35K· 21.75 mi

4:11:18

Rank: #26504 (-48)

21M → 35K

13:30/mi

10:06 split

23M

4:29:44

Rank: #26640 (-136)

35K → 23M

14:43/mi

18:26 split

23M

4:29:44

Rank: #26640 (-136)

35K → 23M

14:43/mi

18:26 split

24M

4:44:21

Rank: #26751 (-111)

23M → 24M

14:37/mi

14:37 split

24M

4:44:21

Rank: #26751 (-111)

23M → 24M

14:37/mi

14:37 split

40K· 24.85 mi

4:57:11

Rank: #26820 (-69)

24M → 40K

15:01/mi

12:50 split

40K· 24.85 mi

4:57:11

Rank: #26820 (-69)

24M → 40K

15:01/mi

12:50 split

25.2M

5:03:01

Rank: #26858 (-38)

40K → 25.2M

16:55/mi

5:50 split

25.2M

5:03:01

Rank: #26858 (-38)

40K → 25.2M

16:55/mi

5:50 split

Finish· 26.22 mi

5:16:40

Rank: #26923 (-65)

25.2M → Finish

13:24/mi

13:39 split

Finish· 26.22 mi

5:16:40

Rank: #26923 (-65)

25.2M → Finish

13:24/mi

13:39 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:15:56

Pace10:22 /mi

2nd Half

Distance13.11 mi

Time3:00:44

Pace13:47 /mi

📊Positive Split: 33.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:28:19	29:46	9:35	29:46	9:35	-
10K	6.21 mi	11:59:58	1:01:25	9:53	31:39	10:11	+0:36
15K	9.32 mi	12:33:07	1:34:34	10:09	33:09	10:40	+0:29
20K	12.43 mi	13:07:03	2:08:30	10:20	33:56	10:55	+0:15
Half	13.11 mi	13:14:29	2:15:56	10:22	7:26	10:54	-0:01
25K	15.53 mi	13:42:33	2:44:00	10:33	28:04	11:35	+0:41
30K	18.64 mi	14:22:35	3:24:02	10:57	40:02	12:53	+1:18
20M	20.00 mi	14:41:40	3:43:07	11:09	19:05	14:03	+1:10
21M	21.00 mi	14:59:45	4:01:12	11:29	18:05	18:05	+4:02
35K	21.75 mi	15:09:51	4:11:18	11:33	10:06	13:30	-4:35
23M	23.00 mi	15:28:17	4:29:44	11:44	18:26	14:43	+1:13
24M	24.00 mi	15:42:54	4:44:21	11:51	14:37	14:37	-0:06
40K	24.85 mi	15:55:44	4:57:11	11:57	12:50	15:01	+0:24
25.2M	25.20 mi	16:01:34	5:03:01	12:01	5:50	16:55	+1:54
Finish	26.22 mi	16:15:13	5:16:40	12:05	13:39	13:24	-3:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:35 /mi

Average Pace

12:05 /mi

Slowest Pace

18:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:00

52% of race

Time at Steady Pace

1:22:52

26% of race

Time at Slower Pace

1:09:48

22% of race

Average Pace: 12:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:28:19	29:46	9:35	29:46	9:35	#24498
10K	6.21 mi	11:59:58	1:01:25	9:53	31:39	10:11	#25148
15K	9.32 mi	12:33:07	1:34:34	10:09	33:09	10:40	#25611
20K	12.43 mi	13:07:03	2:08:30	10:20	33:56	10:55	#25676
Half	13.11 mi	13:14:29	2:15:56	10:22	7:26	10:54	#25718
25K	15.53 mi	13:42:33	2:44:00	10:33	28:04	11:35	#25790
30K	18.64 mi	14:22:35	3:24:02	10:57	40:02	12:53	#25971
20M	20.00 mi	14:41:40	3:43:07	11:09	19:05	14:03	#26152
21M	21.00 mi	14:59:45	4:01:12	11:29	18:05	18:05	#26456
35K	21.75 mi	15:09:51	4:11:18	11:33	10:06	13:30	#26504
23M	23.00 mi	15:28:17	4:29:44	11:44	18:26	14:43	#26640
24M	24.00 mi	15:42:54	4:44:21	11:51	14:37	14:37	#26751
40K	24.85 mi	15:55:44	4:57:11	11:57	12:50	15:01	#26820
25.2M	25.20 mi	16:01:34	5:03:01	12:01	5:50	16:55	#26858
Finish	26.22 mi	16:15:13	5:16:40	12:05	13:39	13:24	#26923

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	24498	9962	9962	26204(Top 92%)	10892(Top 89%)	10892(Top 1096%)
10K	6.21 mi	3.10 mi	25148-650	10309-347	10309-347	25720(Top 91%)	10644(Top 87%)	10644(Top 1071%)
15K	9.32 mi	3.11 mi	25611-463	10564-255	10564-255	26204(Top 92%)	10892(Top 89%)	10892(Top 1096%)
20K	12.43 mi	3.11 mi	25676-65	10603-39	10603-39	25883(Top 91%)	10743(Top 88%)	10743(Top 1081%)
Half	13.11 mi	0.68 mi	25718-42	10624-21	10624-21	26365(Top 93%)	11041(Top 90%)	11041(Top 1111%)
25K	15.53 mi	2.42 mi	25790-72	10687-63	10687-63	25955(Top 91%)	10840(Top 89%)	10840(Top 1091%)
30K	18.64 mi	3.11 mi	25971-181	10808-121	10808-121	26564(Top 94%)	11260(Top 92%)	11260(Top 1133%)
20M	20.00 mi	1.36 mi	26152-181	10922-114	10922-114	27322(Top 96%)	11722(Top 96%)	11722(Top 1179%)
21M	21.00 mi	1.00 mi	26456-304	11101-179	11101-179	28287(Top 100%)	12183(Top 100%)	12183(Top 1226%)
35K	21.75 mi	0.75 mi	26504-48	11140-39	11140-39	27361(Top 96%)	11776(Top 96%)	11776(Top 1185%)
23M	23.00 mi	1.25 mi	26640-136	11232-92	11232-92	27774(Top 98%)	11989(Top 98%)	11989(Top 1206%)
24M	24.00 mi	1.00 mi	26751-111	11301-69	11301-69	27922(Top 98%)	12071(Top 99%)	12071(Top 1214%)
40K	24.85 mi	0.85 mi	26820-69	11343-42	11343-42	27761(Top 98%)	11995(Top 98%)	11995(Top 1207%)
25.2M	25.20 mi	0.35 mi	26858-38	11366-23	11366-23	28035(Top 99%)	12125(Top 99%)	12125(Top 1220%)
Finish	26.22 mi	1.02 mi	26923-65	11404-38	11404-38	27816(Top 98%)	12009(Top 98%)	12009(Top 1208%)

12009

Passing Analysis

Category:

Athletes Passed

378

Passed By

2803

Net Change

-2425

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#24498
5K → 10K	44	694	-650	#24498	#25148
10K → 15K	31	494	-463	#25148	#25611
15K → 20K	100	165	-65	#25611	#25676
20K → Half	5	47	-42	#25676	#25718
Half → 25K	77	149	-72	#25718	#25790
25K → 30K	56	237	-181	#25790	#25971
30K → 20M	19	200	-181	#25971	#26152
20M → 21M	4	308	-304	#26152	#26456
21M → 35K	13	61	-48	#26456	#26504
35K → 23M	15	151	-136	#26504	#26640
23M → 24M	3	114	-111	#26640	#26751
24M → 40K	4	73	-69	#26751	#26820
40K → 25.2M	0	38	-38	#26820	#26858
25.2M → Finish	7	72	-65	#26858	#26923
TOTALS	378	2803	-2425