Angus Gruen
Bib: 2444•M
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:35 | 18:44 | 6:02 | 18:44 | 6:02 | - |
10K | 6.21 mi | 10:38:09 | 37:18 | 6:00 | 18:34 | 5:59 | -0:03 |
15K | 9.32 mi | 10:56:51 | 56:00 | 6:00 | 18:42 | 6:01 | +0:02 |
20K | 12.43 mi | 11:15:44 | 1:14:53 | 6:02 | 18:53 | 6:05 | +0:04 |
Half | 13.11 mi | 11:19:48 | 1:18:57 | 6:01 | 4:04 | 5:58 | -0:07 |
25K | 15.53 mi | 11:34:39 | 1:33:48 | 6:02 | 14:51 | 6:07 | +0:09 |
30K | 18.64 mi | 11:54:27 | 1:53:36 | 6:06 | 19:48 | 6:22 | +0:15 |
20M | 20.00 mi | 12:03:23 | 2:02:32 | 6:08 | 8:56 | 6:34 | +0:12 |
21M | 21.00 mi | 12:10:40 | 2:09:49 | 6:11 | 7:17 | 7:17 | +0:43 |
35K | 21.75 mi | 12:16:48 | 2:15:57 | 6:15 | 6:08 | 8:12 | +0:55 |
23M | 23.00 mi | 12:25:06 | 2:24:15 | 6:16 | 8:18 | 6:38 | -1:34 |
24M | 24.00 mi | 12:31:39 | 2:30:48 | 6:17 | 6:33 | 6:33 | -0:05 |
40K | 24.85 mi | 12:37:23 | 2:36:32 | 6:18 | 5:44 | 6:42 | +0:09 |
25.2M | 25.20 mi | 12:39:51 | 2:39:00 | 6:19 | 2:28 | 7:09 | +0:27 |
Finish | 26.22 mi | 12:46:01 | 2:45:10 | 6:18 | 6:10 | 6:03 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:58 /mi
Average Pace
6:18 /mi
Slowest Pace
8:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:14
40% of race
Time at Steady Pace
1:17:19
47% of race
Time at Slower Pace
21:37
13% of race
Average Pace: 6:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:35 | 18:44 | 6:02 | 18:44 | 6:02 | #1157 | |
10K | 6.21 mi | 10:38:09 | 37:18 | 6:00 | 18:34 | 5:59 | #1083 | |
15K | 9.32 mi | 10:56:51 | 56:00 | 6:00 | 18:42 | 6:01 | #1072 | |
20K | 12.43 mi | 11:15:44 | 1:14:53 | 6:02 | 18:53 | 6:05 | #1063 | |
Half | 13.11 mi | 11:19:48 | 1:18:57 | 6:01 | 4:04 | 5:58 | #1058 | |
25K | 15.53 mi | 11:34:39 | 1:33:48 | 6:02 | 14:51 | 6:07 | #1059 | |
30K | 18.64 mi | 11:54:27 | 1:53:36 | 6:06 | 19:48 | 6:22 | #1105 | |
20M | 20.00 mi | 12:03:23 | 2:02:32 | 6:08 | 8:56 | 6:34 | #1136 | |
21M | 21.00 mi | 12:10:40 | 2:09:49 | 6:11 | 7:17 | 7:17 | #1219 | |
35K | 21.75 mi | 12:16:48 | 2:15:57 | 6:15 | 6:08 | 8:12 | #1429 | |
23M | 23.00 mi | 12:25:06 | 2:24:15 | 6:16 | 8:18 | 6:38 | #1440 | |
24M | 24.00 mi | 12:31:39 | 2:30:48 | 6:17 | 6:33 | 6:33 | #1434 | |
40K | 24.85 mi | 12:37:23 | 2:36:32 | 6:18 | 5:44 | 6:42 | #1444 | |
25.2M | 25.20 mi | 12:39:51 | 2:39:00 | 6:19 | 2:28 | 7:09 | #1447 | |
Finish | 26.22 mi | 12:46:01 | 2:45:10 | 6:18 | 6:10 | 6:03 | #1411 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1157 | 1095 | 1095 | 1094(Top 4%) | 1035(Top 6%) | 1035(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 1083+74 | 1021+74 | 1021+74 | 1044(Top 4%) | 984(Top 6%) | 984(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 1072+11 | 1012+9 | 1012+9 | 1094(Top 4%) | 1035(Top 6%) | 1035(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 1063+9 | 1003+9 | 1003+9 | 1095(Top 4%) | 1033(Top 6%) | 1033(Top 18%) |
| Half | 13.11 mi | 0.68 mi | 1058+5 | 998+5 | 998+5 | 1036(Top 4%) | 983(Top 6%) | 983(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 1059-1 | 998 | 998 | 1186(Top 4%) | 1120(Top 7%) | 1120(Top 20%) |
| 30K | 18.64 mi | 3.11 mi | 1105-46 | 1041-43 | 1041-43 | 1449(Top 5%) | 1370(Top 9%) | 1370(Top 24%) |
| 20M | 20.00 mi | 1.36 mi | 1136-31 | 1071-30 | 1071-30 | 1897(Top 7%) | 1794(Top 11%) | 1794(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 1219-83 | 1148-77 | 1148-77 | 3508(Top 12%) | 3207(Top 20%) | 3207(Top 57%) |
| 35K | 21.75 mi | 0.75 mi | 1429-210 | 1351-203 | 1351-203 | 13543(Top 48%) | 9036(Top 56%) | 9036(Top 160%) |
| 23M | 23.00 mi | 1.25 mi | 1440-11 | 1360-9 | 1360-9 | 1933(Top 7%) | 1804(Top 11%) | 1804(Top 32%) |
| 24M | 24.00 mi | 1.00 mi | 1434+6 | 1354+6 | 1354+6 | 2228(Top 8%) | 2060(Top 13%) | 2060(Top 37%) |
| 40K | 24.85 mi | 0.85 mi | 1444-10 | 1363-9 | 1363-9 | 2354(Top 8%) | 2151(Top 13%) | 2151(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 1447-3 | 1367-4 | 1367-4 | 1914(Top 7%) | 1727(Top 11%) | 1727(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 1411+36 | 1332+35 | 1332+35 | 1054(Top 4%) | 988(Top 6%) | 988(Top 18%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1094
Males
1035
M18-39
1035
5K→10K
3.1 - 6.2 mi
Overall
1044
Males
984
M18-39
984
10K→15K
6.2 - 9.3 mi
Overall
1094
Males
1035
M18-39
1035
15K→20K
9.3 - 12.4 mi
Overall
1095
Males
1033
M18-39
1033
20K→Half
12.4 - 13.1 mi
Overall
1036
Males
983
M18-39
983
Half→25K
13.1 - 15.5 mi
Overall
1186
Males
1120
M18-39
1120
25K→30K
15.5 - 18.6 mi
Overall
1449
Males
1370
M18-39
1370
30K→20M
18.6 - 20.0 mi
Overall
1897
Males
1794
M18-39
1794
20M→21M
20.0 - 21.0 mi
Overall
3508
Males
3207
M18-39
3207
21M→35K
21.0 - 21.8 mi
Overall
13543
Males
9036
M18-39
9036
35K→23M
21.8 - 23.0 mi
Overall
1933
Males
1804
M18-39
1804
23M→24M
23.0 - 24.0 mi
Overall
2228
Males
2060
M18-39
2060
24M→40K
24.0 - 24.9 mi
Overall
2354
Males
2151
M18-39
2151
40K→25.2M
24.9 - 25.2 mi
Overall
1914
Males
1727
M18-39
1727
25.2M→Finish
25.2 - 26.2 mi
Overall
1054
Males
988
M18-39
988
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1157 |
| 5K → 10K | 101 | 27 | +74 | #1157 | #1083 |
| 10K → 15K | 40 | 29 | +11 | #1083 | #1072 |
| 15K → 20K | 38 | 29 | +9 | #1072 | #1063 |
| 20K → Half | 7 | 2 | +5 | #1063 | #1058 |
| Half → 25K | 29 | 30 | -1 | #1058 | #1059 |
| 25K → 30K | 35 | 81 | -46 | #1059 | #1105 |
| 30K → 20M | 23 | 54 | -31 | #1105 | #1136 |
| 20M → 21M | 9 | 92 | -83 | #1136 | #1219 |
| 21M → 35K | 2 | 212 | -210 | #1219 | #1429 |
| 35K → 23M | 32 | 43 | -11 | #1429 | #1440 |
| 23M → 24M | 35 | 29 | +6 | #1440 | #1434 |
| 24M → 40K | 18 | 28 | -10 | #1434 | #1444 |
| 40K → 25.2M | 4 | 7 | -3 | #1444 | #1447 |
| 25.2M → Finish | 44 | 8 | +36 | #1447 | #1411 |
| TOTALS | 417 | 671 | -254 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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