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The Course
Half Splits
Martha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 51:55 | 8:21 | 3.10 mi | 26:31 | 8:32 | +0:21 | |
15K | 1:19:00 | 8:29 | 3.11 mi | 27:05 | 8:43 | +0:11 | |
20K | 1:46:17 | 8:33 | 3.11 mi | 27:17 | 8:47 | +0:04 | |
Half(13.11 mi) | 1:52:15 | 8:34 | 0.68 mi | 5:58 | 8:45 | -0:02 | |
25K | 2:14:00 | 8:38 | 2.42 mi | 21:45 | 8:58 | +0:13 | |
30K | 2:43:37 | 8:47 | 3.11 mi | 29:37 | 9:32 | +0:34 | |
20M | 2:56:55 | 8:51 | 1.36 mi | 13:18 | 9:47 | +0:15 | |
21M | 3:07:34 | 8:56 | 1.00 mi | 10:39 | 10:39 | +0:52 | |
35K | 3:14:49 | 8:57 | 0.75 mi | 7:15 | 9:41 | -0:58 | |
23M | 3:27:09 | 9:00 | 1.25 mi | 12:20 | 9:51 | +0:10 | |
24M | 3:37:07 | 9:03 | 1.00 mi | 9:58 | 9:58 | +0:07 | |
40K | 3:45:42 | 9:05 | 0.85 mi | 8:35 | 10:02 | +0:04 | |
25.2M | 3:49:35 | 9:07 | 0.35 mi | 3:53 | 11:16 | +1:14 | |
Finish(26.22 mi) | 3:59:38 | 9:09 | 1.02 mi | 10:03 | 9:52 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:09 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
2:14:00
56% of race
Time at Steady Pace
1:31:06
38% of race
Time at Slower Pace
14:32
6% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17964 | 6326 | 6326 | 20593 | 7768 | 7768 |
| 10K | 3.10 mi | 18966-1002 | 6887-561 | 6887-561 | 20013 | 7473 | 7473 |
| 15K | 3.11 mi | 19518-552 | 7188-301 | 7188-301 | 20593 | 7768 | 7768 |
| 20K | 3.11 mi | 19605-87 | 7248-60 | 7248-60 | 19858 | 7410 | 7410 |
| Half(13.11 mi) | 0.68 mi | 19660-55 | 7284-36 | 7284-36 | 20671 | 7856 | 7856 |
| 25K | 2.42 mi | 19662-2 | 7296-12 | 7296-12 | 19778 | 7408 | 7408 |
| 30K | 3.11 mi | 19737-75 | 7375-79 | 7375-79 | 20073 | 7695 | 7695 |
| 20M | 1.36 mi | 19814-77 | 7442-67 | 7442-67 | 20266 | 7945 | 7945 |
| 21M | 1.00 mi | 19861-47 | 7490-48 | 7490-48 | 20459 | 8159 | 8159 |
| 35K | 0.75 mi | 19922-61 | 7541-51 | 7541-51 | 20989 | 8493 | 8493 |
| 23M | 1.25 mi | 19953-31 | 7597-56 | 7597-56 | 19969 | 8036 | 8036 |
| 24M | 1.00 mi | 20037-84 | 7661-64 | 7661-64 | 21282 | 8740 | 8740 |
| 40K | 0.85 mi | 20072-35 | 7700-39 | 7700-39 | 20574 | 8442 | 8442 |
| 25.2M | 0.35 mi | 20124-52 | 7741-41 | 7741-41 | 21436 | 8869 | 8869 |
| Finish(26.22 mi) | 1.02 mi | 20290-166 | 7832-91 | 7832-91 | 22514 | 9419 | 9419 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20593
Females
7768
F60-64
7768
5K→10K
3.1 - 6.2 mi
Overall
20013
Females
7473
F60-64
7473
10K→15K
6.2 - 9.3 mi
Overall
20593
Females
7768
F60-64
7768
15K→20K
9.3 - 12.4 mi
Overall
19858
Females
7410
F60-64
7410
20K→Half
12.4 - 13.1 mi
Overall
20671
Females
7856
F60-64
7856
Half→25K
13.1 - 15.5 mi
Overall
19778
Females
7408
F60-64
7408
25K→30K
15.5 - 18.6 mi
Overall
20073
Females
7695
F60-64
7695
30K→20M
18.6 - 20.0 mi
Overall
20266
Females
7945
F60-64
7945
20M→21M
20.0 - 21.0 mi
Overall
20459
Females
8159
F60-64
8159
21M→35K
21.0 - 21.8 mi
Overall
20989
Females
8493
F60-64
8493
35K→23M
21.8 - 23.0 mi
Overall
19969
Females
8036
F60-64
8036
23M→24M
23.0 - 24.0 mi
Overall
21282
Females
8740
F60-64
8740
24M→40K
24.0 - 24.9 mi
Overall
20574
Females
8442
F60-64
8442
40K→25.2M
24.9 - 25.2 mi
Overall
21436
Females
8869
F60-64
8869
25.2M→Finish
25.2 - 26.2 mi
Overall
22514
Females
9419
F60-64
9419
Passing Analysis
No position changes recorded for this athlete.
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