Matthew Novak
Bib: 2435•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:35 | 20:35 | 6:38 | 20:35 | 6:38 | - |
10K | 6.21 mi | 10:44:09 | 41:09 | 6:37 | 20:34 | 6:37 | -0:01 |
15K | 9.32 mi | 11:04:55 | 1:01:55 | 6:39 | 20:46 | 6:41 | +0:04 |
20K | 12.43 mi | 11:26:50 | 1:23:50 | 6:45 | 21:55 | 7:03 | +0:22 |
Half | 13.11 mi | 11:31:28 | 1:28:28 | 6:45 | 4:38 | 6:47 | -0:16 |
25K | 15.53 mi | 11:48:11 | 1:45:11 | 6:46 | 16:43 | 6:54 | +0:07 |
30K | 18.64 mi | 12:10:33 | 2:07:33 | 6:51 | 22:22 | 7:12 | +0:18 |
20M | 20.00 mi | 12:21:26 | 2:18:26 | 6:55 | 10:53 | 8:01 | +0:49 |
21M | 21.00 mi | 12:29:58 | 2:26:58 | 7:00 | 8:32 | 8:32 | +0:31 |
35K | 21.75 mi | 12:35:43 | 2:32:43 | 7:01 | 5:45 | 7:41 | -0:51 |
23M | 23.00 mi | 12:47:16 | 2:44:16 | 7:09 | 11:33 | 9:13 | +1:32 |
24M | 24.00 mi | 12:55:46 | 2:52:46 | 7:12 | 8:30 | 8:30 | -0:43 |
40K | 24.85 mi | 13:03:09 | 3:00:09 | 7:15 | 7:23 | 8:38 | +0:08 |
25.2M | 25.20 mi | 13:06:29 | 3:03:29 | 7:17 | 3:20 | 9:40 | +1:02 |
Finish | 26.22 mi | 13:14:22 | 3:11:22 | 7:18 | 7:53 | 7:44 | -1:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
7:18 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:07:33
67% of race
Time at Steady Pace
24:31
13% of race
Time at Slower Pace
39:18
21% of race
Average Pace: 7:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:35 | 20:35 | 6:38 | 20:35 | 6:38 | #4808 | |
10K | 6.21 mi | 10:44:09 | 41:09 | 6:37 | 20:34 | 6:37 | #4678 | |
15K | 9.32 mi | 11:04:55 | 1:01:55 | 6:39 | 20:46 | 6:41 | #4739 | |
20K | 12.43 mi | 11:26:50 | 1:23:50 | 6:45 | 21:55 | 7:03 | #5433 | |
Half | 13.11 mi | 11:31:28 | 1:28:28 | 6:45 | 4:38 | 6:47 | #5471 | |
25K | 15.53 mi | 11:48:11 | 1:45:11 | 6:46 | 16:43 | 6:54 | #5472 | |
30K | 18.64 mi | 12:10:33 | 2:07:33 | 6:51 | 22:22 | 7:12 | #5529 | |
20M | 20.00 mi | 12:21:26 | 2:18:26 | 6:55 | 10:53 | 8:01 | #5883 | |
21M | 21.00 mi | 12:29:58 | 2:26:58 | 7:00 | 8:32 | 8:32 | #6086 | |
35K | 21.75 mi | 12:35:43 | 2:32:43 | 7:01 | 5:45 | 7:41 | #6155 | |
23M | 23.00 mi | 12:47:16 | 2:44:16 | 7:09 | 11:33 | 9:13 | #6677 | |
24M | 24.00 mi | 12:55:46 | 2:52:46 | 7:12 | 8:30 | 8:30 | #7001 | |
40K | 24.85 mi | 13:03:09 | 3:00:09 | 7:15 | 7:23 | 8:38 | #7204 | |
25.2M | 25.20 mi | 13:06:29 | 3:03:29 | 7:17 | 3:20 | 9:40 | #7320 | |
Finish | 26.22 mi | 13:14:22 | 3:11:22 | 7:18 | 7:53 | 7:44 | #7430 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4808 | 4501 | 4501 | 4939(Top 17%) | 4602(Top 29%) | 4602(Top 82%) |
| 10K | 6.21 mi | 3.10 mi | 4678+130 | 4384+117 | 4384+117 | 4627(Top 16%) | 4333(Top 27%) | 4333(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 4739-61 | 4433-49 | 4433-49 | 4939(Top 17%) | 4602(Top 29%) | 4602(Top 82%) |
| 20K | 12.43 mi | 3.11 mi | 5433-694 | 5018-585 | 5018-585 | 7216(Top 25%) | 6355(Top 39%) | 6355(Top 113%) |
| Half | 13.11 mi | 0.68 mi | 5471-38 | 5045-27 | 5045-27 | 6063(Top 21%) | 5484(Top 34%) | 5484(Top 97%) |
| 25K | 15.53 mi | 2.42 mi | 5472-1 | 5031+14 | 5031+14 | 5621(Top 20%) | 5095(Top 32%) | 5095(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 5529-57 | 5059-28 | 5059-28 | 5900(Top 21%) | 5238(Top 33%) | 5238(Top 93%) |
| 20M | 20.00 mi | 1.36 mi | 5883-354 | 5330-271 | 5330-271 | 10471(Top 37%) | 7764(Top 48%) | 7764(Top 138%) |
| 21M | 21.00 mi | 1.00 mi | 6086-203 | 5469-139 | 5469-139 | 10645(Top 37%) | 7677(Top 48%) | 7677(Top 136%) |
| 35K | 21.75 mi | 0.75 mi | 6155-69 | 5522-53 | 5522-53 | 9895(Top 35%) | 7295(Top 45%) | 7295(Top 129%) |
| 23M | 23.00 mi | 1.25 mi | 6677-522 | 5872-350 | 5872-350 | 17418(Top 61%) | 10694(Top 66%) | 10694(Top 190%) |
| 24M | 24.00 mi | 1.00 mi | 7001-324 | 6062-190 | 6062-190 | 14455(Top 51%) | 9340(Top 58%) | 9340(Top 166%) |
| 40K | 24.85 mi | 0.85 mi | 7204-203 | 6172-110 | 6172-110 | 14221(Top 50%) | 9086(Top 56%) | 9086(Top 161%) |
| 25.2M | 25.20 mi | 0.35 mi | 7320-116 | 6234-62 | 6234-62 | 15333(Top 54%) | 9528(Top 59%) | 9528(Top 169%) |
| Finish | 26.22 mi | 1.02 mi | 7430-110 | 6262-28 | 6262-28 | 10924(Top 38%) | 7463(Top 46%) | 7463(Top 132%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4939
Males
4602
M18-39
4602
5K→10K
3.1 - 6.2 mi
Overall
4627
Males
4333
M18-39
4333
10K→15K
6.2 - 9.3 mi
Overall
4939
Males
4602
M18-39
4602
15K→20K
9.3 - 12.4 mi
Overall
7216
Males
6355
M18-39
6355
20K→Half
12.4 - 13.1 mi
Overall
6063
Males
5484
M18-39
5484
Half→25K
13.1 - 15.5 mi
Overall
5621
Males
5095
M18-39
5095
25K→30K
15.5 - 18.6 mi
Overall
5900
Males
5238
M18-39
5238
30K→20M
18.6 - 20.0 mi
Overall
10471
Males
7764
M18-39
7764
20M→21M
20.0 - 21.0 mi
Overall
10645
Males
7677
M18-39
7677
21M→35K
21.0 - 21.8 mi
Overall
9895
Males
7295
M18-39
7295
35K→23M
21.8 - 23.0 mi
Overall
17418
Males
10694
M18-39
10694
23M→24M
23.0 - 24.0 mi
Overall
14455
Males
9340
M18-39
9340
24M→40K
24.0 - 24.9 mi
Overall
14221
Males
9086
M18-39
9086
40K→25.2M
24.9 - 25.2 mi
Overall
15333
Males
9528
M18-39
9528
25.2M→Finish
25.2 - 26.2 mi
Overall
10924
Males
7463
M18-39
7463
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4808 |
| 5K → 10K | 236 | 106 | +130 | #4808 | #4678 |
| 10K → 15K | 101 | 162 | -61 | #4678 | #4739 |
| 15K → 20K | 22 | 716 | -694 | #4739 | #5433 |
| 20K → Half | 19 | 57 | -38 | #5433 | #5471 |
| Half → 25K | 116 | 117 | -1 | #5471 | #5472 |
| 25K → 30K | 161 | 218 | -57 | #5472 | #5529 |
| 30K → 20M | 11 | 365 | -354 | #5529 | #5883 |
| 20M → 21M | 27 | 230 | -203 | #5883 | #6086 |
| 21M → 35K | 19 | 88 | -69 | #6086 | #6155 |
| 35K → 23M | 15 | 537 | -522 | #6155 | #6677 |
| 23M → 24M | 22 | 346 | -324 | #6677 | #7001 |
| 24M → 40K | 18 | 221 | -203 | #7001 | #7204 |
| 40K → 25.2M | 8 | 124 | -116 | #7204 | #7320 |
| 25.2M → Finish | 34 | 144 | -110 | #7320 | #7430 |
| TOTALS | 809 | 3431 | -2622 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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